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Peri Peri chicken quick view close
Peri Peri chicken

Oven or Broiler  

720 calories 

8 minutes

Mediterranean, Gluten free, Soy free, High in protein, High in fibreChicken & Peri Peri salsa suitable for home freezing

Peri Peri chicken quick view close

Peri Peri marinated chicken breast served with fresh Peri Peri salsa, salt & pepper homestyle potatoes & sweetcorn slaw

How to Cook
Ingredients
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NEW
Shrimp curry quick view close
Shrimp curry

Stove top 

510 calories

8 minutes

Pescatarian, Dairy free Gluten free, Soy free, High in fibreSuitable for home freezing

Shrimp curry quick view close

Shrimps in an Indian spiced tomato & pepper curry sauce served with pilau rice and our signature cilantro & coconut chutney.

How to Cook
Ingredients
Nutrition Facts
Asian turkey meatballs image
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Asian turkey meatballs

Stove Top or Microwave

380 calories

6 minutes

Low calorie, Mediterranean, Dairy free & High in proteinSuitable for home freezing, excluding the lime 

Asian turkey meatballs quick view close

Asian turkey meatballs in a ginger & lemongrass broth with bok choy and soba noodles

How to Cook
Ingredients
Nutrition Facts
Beef in red wine with root vegetable mash image
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Beef in red wine with root vegetable mash

Microwave

520 calories

7 minutes

Mediterranean, Gluten free, Soya free, High in fibre Suitable for home freezing 

Beef in red wine with root vegetable mash quick view close

A rich beef in red wine stew with carrots, kale and a root vegetable mash

How to Cook
Ingredients
Nutrition Facts
Butternut squash, slow roast tomato & feta bake image
Butternut squash, slow roast tomato & feta bake quick view close
Butternut squash, slow roast tomato & feta bake

Oven or Microwave

490 calories

6 minutes

Vegetarian, Mediterranean, gluten free, soya free Suitable for home freezing 

Butternut squash, slow roast tomato & feta bake quick view close

Roast butternut squash, with slow roast tomato sauce, feta, ricotta & arugula

How to Cook
Ingredients
Nutrition Facts
Californian fish tacos image
Californian fish tacos quick view close
Californian fish tacos

Stove Top

670 calories

8 minutes

Mediterranean, Pescatarian, Soya Free Cod & tacos suitable for home freezing, excluding the salsa, yoghurt, pickle and cilantro   To maximise freshness put raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Cod fillet with our signature mango salsa, yoghurt and lightly pickled vegetables all served on soft corn tacos

How to Cook
Ingredients
Nutrition Facts
Chicken cacciatore image
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Chicken cacciatore

Stove Top or Microwave

700 calories

5 minutes

Mediterranean, Soya Free, High in protein, High in fibre Suitable for home freezing. 

Chicken cacciatore quick view close

Garlic & herb marinated chicken in a rich Marinara sauce, sweet roasted peppers & olives on a bed of pasta served with Parmesan

How to Cook
Ingredients
Nutrition Facts
Chicken & chorizo quick view close
Chicken & chorizo

Stove top, Microwave, Oven 

 740 calories

10 minute

Mediterranean, High in fibre, Soy free, gluten freeSuitable for home freezing with the exception of the aioli 

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Chicken & chorizo in a smoky tomato sauce served with garlic & rosemary oven roasted homestyle potatoes, seasonal greens and aioli

How to Cook
Ingredients
Nutrition Facts
Chicken fajitas image
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Chicken Fajitas

Stove Top

690 calories

8 minutes

Mediterranean, Soya Free, High in Protein, High in Fibre Marinated chicken vegetable mix & tortillas suitable for home freezing 

Chicken Fajitas quick view close

Fajita marinated chicken strips with avocado, corn, tomato and lime salsa all wrapped up in whole grain tortillas

How to Cook
Ingredients
Nutrition Facts
Chicken Minestrone quick view close
Chicken Minestrone

Stove top or Microwave

430 calories

5 minutes

Mediterranean, Low calorie, High in Protein, Soy freeSuitable for home freezing with the exception of the croutons 

Chicken Minestrone quick view close

Chicken in our homemade chicken broth loaded with orzo, beans, seasonal vegetables topped with pesto & rosemary garlic sourdough croutons

How to Cook
Ingredients
Nutrition Facts
Chicken & Mushroom image
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Chicken & Mushroom

Stove Top

520 calories

8 minutes

 Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Chicken & Mushroom quick view close

Chicken & Shiitake mushrooms with a creamy mushroom sauce and seasonal greens

How to Cook
Ingredients
Nutrition Facts
Chicken Parmigiana image
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Chicken Parmigiana

Stove Top

570 calories

8 minutes

Mediterranean, Carb conscious, Soya free, High in protein, High in fibre Suitable for home freezing, with the exception of the crumbTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Chicken Parmigiana quick view close

Chicken breast in a crispy Parmesan herb crumb served with marinara sauce, haricot vert & broccoli

How to Cook
Ingredients
Nutrition Facts
Chicken Satay quick view close
Chicken Satay

Broiler or Stove top

630 calories

8 minutes

Mediterranean, Carb conscious, Dairy free, High in protein, High in fibreChicken & satay dressing suitable for home freezing. 

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Chicken breast marinated in Thai spices served with our homemade peanut satay dressing on a bed of cucumber slaw with pickles & lime

How to Cook
Ingredients
Nutrition Facts
Chicken tikka image
Chicken Tikka quick view close
Chicken Tikka

Microwave 

650 calories

7 minutes

Mediterranean, Soya Free, gluten free, High in protein, High in fibreChicken, sauce & rice suitable for home freezing 

Chicken Tikka quick view close

Indian spiced chicken in an aromatic tikka sauce served with pilau rice, toasted almonds complimented by refreshing ‘Kachumber’ salad, a classic Indian tomato, cucumber & red onion salsa

How to Cook
Ingredients
Nutrition Facts
Chili, garlic shrimp linguine image
Chili, garlic shrimp linguine quick view close
Chili, garlic shrimp linguine

Stove Top or Microwave

570 calories

8 minutes

Mediterranean, Pescatarian, and soya free Suitable for home freezing, with the exception of the lemonTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave. 

Chili, garlic shrimp linguine quick view close

Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini

How to Cook
Ingredients
Nutrition Facts
Chinese ginger beef quick view close
Chinese ginger beef

Microwave

550 calories

5 minutes

Mediterranean, High in protein, Dairy freeSuitable for home freezing, ,with the exception of the bok choy

Chinese ginger beef quick view close

Slow cooked beef in ginger, soy and Chinese 5 spice served with Jasmine rice, scallions and bok choy

How to Cook
Ingredients
Nutrition Facts
Products Chipotle blackened chicken image
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Chipotle blackened chicken

Stove Top

450 calories

8 minutes

Low calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in protein, High in fibre Suitable for home freezing, with the exception of the yogurt, spinach & limeTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Chipotle blackened chicken quick view close

Chipotle spiced chicken with sweet potato, cherry tomatoes & black beans

How to Cook
Ingredients
Nutrition Facts
Coconut chicken laksa image
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Coconut chicken laksa

Stove Top or Microwave

680 calories

7 minutes

Mediterranean, Gluten free, Dairy free, Soy free, High in Protein Suitable for home freezingTo maximise freshness put the cooked chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave. 

Coconut chicken laksa quick view close

Malaysian coconut chicken laksa with butternut squash, bok choy & rice noodles

How to Cook
Ingredients
Nutrition Facts
Cod, chorizo & chickpea image
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Cod, chorizo & chickpea

Stove Top

440 calories

10 minute

Low calorie, Carb conscious, Mediterranean, Gluten free, Soya Free, Dairy free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Cod, chorizo & chickpea quick view close

Cod in a smoky tomato sauce with chorizo, chickpeas & seasonal greens

How to Cook
Ingredients
Nutrition Facts
Crispy Parmesan sage turkey image
Crispy Parmesan sage turkey quick view close
Crispy Parmesan sage turkey

Stove Top

560 calories

6 minutes

Mediterranean, Soya free, High in protein, High in fibre Suitable for home freezing with the exception of the aioli, arugula, lemon, cranberries & almondsTo maximise freshness put the raw turkey straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Crispy Parmesan sage turkey quick view close

Crispy sage & onion turkey breast with haricot vert, cranberries & toasted almonds with herb potatoes and lemon aioli

How to Cook
Ingredients
Nutrition Facts
Eggplant, chickpea & spinach curry quick view close
Eggplant, chickpea & spinach curry

Microwave

510 calories per serving

5 minutes

Vegetarian, Vegan, Mediterranean, Soya Free, gluten free, Dairy free, High in fibreCurry, rice & chutney suitable for home freezing 

Eggplant, chickpea & spinach curry quick view close

Indian Eggplant, chickpea, tomato & spinach curry served with pilau rice and our homemade cilantro & coconut chutney

How to Cook
Ingredients
Nutrition Facts
Fish Chowder image
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Fish Chowder

Stove Top

520 calories

6 minutes

Mediterranean, Pescatarian, Soya free, High in protein Suitable for home freezing, with the exception of the croutons

Fish Chowder quick view close

Creamy cod & salmon chowder with leeks, sweetcorn, & spinach garnished with homemade sourdough croutons

How to Cook
Ingredients
Nutrition Facts
Ginger-Lime chicken slaw image
Ginger-Lime chicken slaw quick view close
Ginger-Lime chicken slaw

Microwave

440 calories

3 minutes

 Low calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressingTo maximise freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.

Ginger-Lime chicken slaw quick view close

Ginger poached chicken with Asian slaw, daikon noodles and peanuts 

How to Cook
Ingredients
Nutrition Facts
Harissa chicken image
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Harissa chicken

Stove Top 

540 calories

8 minutes

Mediterranean, Carb conscious, Gluten free, Soya free, High in protein, High in fibre Suitable for home freezing, with the exception of the mint & lemonTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Harissa chicken quick view close

Chicken breast in honey harissa marinade with chickpeas, Moroccan vegetables, feta, lemon & mint

How to Cook
Ingredients
Nutrition Facts
Indian spiced vegetable biryani image
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Indian spiced vegetable biryani

Microwave

640 calories

6 minutes

Vegetarian, Mediterranean, Pescatarian, Gluten Free, Soya Free, High in fibre Suitable for home freezing, with the exception of the yogurt, nuts & lemon

Indian spiced vegetable biryani quick view close

Fragrantly spiced biryani with cumin roasted vegetables, toasted nuts, lemon and yoghurt

How to Cook
Ingredients
Nutrition Facts
Italian beef meatballs image
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Italian beef meatballs

Microwave

420 calories

5 minutes

Low Calorie, Carb conscious,  Mediterranean, Gluten Free, Soya Free, High in Protein, High in fibre Suitable for home freezing with the exception of the zucchini noodles & arugula

Italian beef meatballs quick view close

Italian beef meatballs with a marinara sauce, zucchini noodles & parmesan

How to Cook
Ingredients
Nutrition Facts
Lamb kofta & Persian rice image
Lamb kofta & Persian rice quick view close
Lamb kofta & Persian rice

Microwave

680 calories

6 minutes

Mediterranean, Gluten Free, Soya Free, High in fibre Suitable for home freezing with the exception of arugula, pickle & tahini yogurt dressing

Lamb kofta & Persian rice quick view close

Lamb & carrot kofta with spiced fruited Persian rice, arugula and tahini yogurt dressing

How to Cook
Ingredients
Nutrition Facts
Lamb tagine quick view close
Lamb tagine

Microwave

 620 calories

5 minutes

Mediterranean, High in protein, High in fibreLamb tagine & couscous suitable for home freezing. 

Lamb tagine quick view close

Slow cooked lamb & apricot tagine served with fresh herb couscous, yogurt, almonds & lemon

How to Cook
Ingredients
Nutrition Facts
Lasagna image
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Lasagna

Microwave or Oven

740 calories

7 minutes

Mediterranean, High in protein, High in Fibre Suitable for home freezing, with the exception of the arugula & dressing

Lasagna quick view close

Wholesome beef lasagna enriched with 6 vegetables & lentils, served with arugula & cherry tomatoes

How to Cook
Ingredients
Nutrition Facts
Mac n’ greens image
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Mac n’ greens

Microwave or Oven

640 calories

6 minutes

Mediterranean, Vegetarian, Soya free, High in fibre Suitable for home freezing, with the exception of the baby kale

Mac n’ greens quick view close

Classic cheesy macaroni cheese loaded with broccoli, cauliflower, haricot vert and kale

How to Cook
Ingredients
Nutrition Facts
Mediterranean lemon chicken quick view close
Mediterranean lemon chicken

Stove Top

470 calories

8 minutes

Low calorie, Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Mediterranean lemon chicken quick view close

Lemon, garlic and herb marinated chicken with olives, seasonal greens and vine ripen cherry tomatoes

How to Cook
Ingredients
Nutrition Facts
Mediterranean vegetable lasagna image
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Mediterranean vegetable lasagna

Microwave or Oven

720 calories

7 minutes

Mediterranean, Vegetarian, Soya free, High in FibreSuitable for home freezing with the exception of the arugula & dressing 

Mediterranean vegetable lasagna quick view close

Roast Mediterranean vegetables marinated in garlic, herbs & sundried tomato, layered between fresh egg pasta, topped with creamy bechamel, served with arugula & lemon Italian dressing

How to Cook
Ingredients
Nutrition Facts
Mexican bean & quinoa burrito bowl image
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Mexican bean & quinoa burrito bowl

Microwave

570 calories

6 minutes

Vegetarian, Vegan, Mediterranean, Gluten free, Dairy free, High in Fibre Suitable for home freezing, with the exception of the lime, avocado, salsa & yoghurt 

Mexican bean & quinoa burrito bowl quick view close

Mexican bean chili with quinoa, avocado, tofu cream & our homemade red pepper, tomato & lime salsa

How to Cook
Ingredients
Nutrition Facts
Mushroom risotto image
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Mushroom risotto

Stove Top 

680 calories

6 minutes

Vegetarian, Mediterranean, High in fibre Suitable for home freezing with the exception of the hazelnuts, arugula & dressing.

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Cremini, shiitake & porcini mushroom risotto with kale, toasted hazelnuts & arugula

How to Cook
Ingredients
Nutrition Facts
Pan seared pork & apple image
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Pan seared pork & apple

Stove Top

610 calories

6 minutes

Mediterranean, Gluten Free, Soya Free, High in protein Suitable for home freezing with the exception of the baby kaleTo maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Pan seared pork & apple quick view close

Garlic butter seared pork with roasted root vegetables and sauteed apples

How to Cook
Ingredients
Nutrition Facts
Pesto roasted salmon
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Pesto roasted salmon

Stove Top or Oven

450 calories

8 minutes

Mediterranean, Pescatarian, Gluten Free, Soya Free, High in protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Pesto salmon with Mediterranean roasted vegetables served with arugula & our signature shallot, sultana & red wine vinegar dressing

How to Cook
Ingredients
Nutrition Facts
Pork bao buns image
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Pork Bao buns

Microwave or Stove top

720 calories

5 minutes

Mediterranean, High in Protein, Dairy freeBao buns & sticky pulled pork suitable for home freezingTo maximise freshness put the Bao buns in the freezer on arrival. Defrost when needed outside of the fridge

Pork Bao buns quick view close

Slow cooked shredded pork in a sticky Chinese 5 spice, ginger, soy dressing in soft bao buns finished with pickled vegetables, cucumber, peanuts & cilantro

How to Cook
Ingredients
Nutrition Facts
Pork & fennel meatballs quick view close
Pork & fennel meatballs

Microwave

750 calories

5 minutes

Mediterranean, High in fibre, Soy freePork & fennel meatballs pasta tray suitable for home freezing 

Pork & fennel meatballs quick view close

Pork & fennel meatball pasta with marinara sauce, roasted peppers & slow roast tomatoes served with an arugula salad

How to Cook
Ingredients
Nutrition Facts
Red Thai chicken curry image
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Red Thai chicken curry

Microwave

750 calories

5 minutes

Mediterranean, Gluten free and Dairy free Suitable for home freezing

Red Thai chicken curry quick view close

Red Thai chicken curry, with haricot vert and coconut lime rice

How to Cook
Ingredients
Nutrition Facts
Salmon salsa verde image
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Salmon salsa verde

Stove Top

500 calories

8 minutes

 Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soya Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Salmon salsa verde quick view close

Salmon with seasonal greens, vine ripen cherry tomatoes and lemon salsa verde

How to Cook
Ingredients
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Sesame tuna image
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Sesame tuna

Stove top

 740 calories

6 minutes

Carb conscious, Mediterranean, Paleo, Pescatarian, Dairy free, High in Protein, High in Fibre Tuna & soy, ginger & sesame dressing suitable for freezing.                                                                                           To maximize freshness put the tuna straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Sesame coated Yellow fin tuna with a miso ginger marinade served with avocado & fresh vegetable  slaw all dressed with a soy, ginger & sesame dressing

How to Cook
Ingredients
Nutrition Facts
Shepherd's pie image
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Shepherd's pie

Microwave or oven

530 calories

6 minutes

Mediterranean, Gluten free, Soy free, High in protein, High in Fibre

Shepherd's pie quick view close

A rich slow cooked beef Shepherds pie, loaded with 5 types of vegetables & lentils topped with crushed potatoes tumbled with kale, leeks & vintage cheddar cheese served with haricot vert

How to Cook
Ingredients
Nutrition Facts
Shiitake mushroom ramen
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Shiitake mushroom ramen

Stove Top or Microwave

320 calories

6 minutes

 Vegetarian & Vegan, Mediterranean, Pescatarian, Dairy free & low calorie Suitable for home freezing

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Shiitake mushroom & miso ramen with tofu, edamame and buckwheat noodles

How to Cook
Ingredients
Nutrition Facts
Shrimp & asparagus risotto quick view close
Shrimp & asparagus risotto

Stove top

580 calories

5 minutes

Mediterranean, Gluten free, Soy freeRisotto pot & shrimps suitable for home freezingTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Shrimp & asparagus risotto quick view close

Shrimp & asparagus risotto with lemon, dill & parmesan

How to Cook
Ingredients
Nutrition Facts
Shrimp & chorizo paella image
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Shrimp & chorizo paella

Microwave

620 calories

7 minutes

Mediterranean, Gluten Free, Soya Free, Dairy free, High in fibre Suitable for home freezing, with the exception of the aioliTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Shrimp & chorizo paella quick view close

Shrimp & smoky chorizo paella with edamame, slow roast tomatoes and aioli

How to Cook
Ingredients
Nutrition Facts
Shrimp tacos image
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Shrimp tacos

Stove top

700 calories 

 

6 minutes

Mediterranean, Pescatarian, Soya Free, High in Fibre Shrimps & tortillas suitable for home freezingTo maximise freshness put shrimps straight into the freezer on arrival. Defrost as required in a few minutes in the microwave.

Shrimp tacos quick view close

Shrimps sauteed in smoky chili spices with homemade tomato & red pepper salsa, yogurt, avocado & slaw all served on soft corn tacos

How to Cook
Ingredients
Nutrition Facts
Smoky 3 Bean Chili image
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Smoky 3 Bean Chili

Microwave 

410 calories

7 minutes

Low calorie, Vegetarian, Mediterranean, gluten free, High in fibre Suitable for home freezing with the exception of the yogurt & lime

Smoky 3 Bean Chili quick view close

A rich black, pinto & cannellini bean chili with cilantro lime cauliflower rice served with yogurt

How to Cook
Ingredients
Nutrition Facts
Soy, honey & ginger salmon image
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Soy, honey & ginger salmon

Stove Top

670 calories

8 minutes

Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Soy, honey & ginger salmon quick view close

Salmon with a soy, honey & ginger dressing, Asian greens and brown rice

How to Cook
Ingredients
Nutrition Facts
Spaghetti Bolognese image
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Spaghetti Bolognese

Stove Top or Microwave

520 calories per serving

6 minutes

 Mediterranean, High in Protein, High in Fibre Ragu & spaghetti suitable for home freezing 

Spaghetti Bolognese quick view close

A rich slow cooked beef ragu enriched with 6 vegetables and lentils, on a bed of whole wheat spaghetti, served with pecorino & a side of arugula, cherry tomatoes with Italian dressing

How to Cook
Ingredients
Nutrition Facts
Steak chimichurri image
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Steak chimichurri

Stove Top

620 calories

8 minutes

Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre Suitable for home freezingTo maximise freshness put the steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Steak chimichurri quick view close

Steak with parsley & red chili chimichurri, harissa sweet potatoes and greens

How to Cook
Ingredients
Nutrition Facts
Steak romesco image
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Steak romesco

Stove Top

510 calories

8 minutes

Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre Suitable for home freezingTo maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Steak with a smokey red pepper romesco sauce, spicy sweet potato fries and greens

How to Cook
Ingredients
Nutrition Facts
Sweet potato & cherry tomato curry image
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Sweet potato & cherry tomato curry

Microwave

700 calories

7 minutes

Vegan, Vegetarian, Mediterranean, dairy free, gluten free, High in Fibre Suitable for home freezing

Sweet potato & cherry tomato curry quick view close

Roast sweet potato, cherry tomato and haricot vert red Thai curry with brown rice

How to Cook