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Chicken Parmigiana
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Chicken Parmigiana

Stove Top

570 calories

8 minutes

Mediterranean, Carb conscious, Soya free, High in protein, High in fibre

 

Suitable for home freezing, with the exception of the crumb

To maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Fish Chowder

Stove Top

520 calories

6 minutes

Mediterranean, Pescatarian, Soya free, High in protein

 

Suitable for home freezing, with the exception of the croutons

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Harissa chicken

Stove Top 

540 calories

8 minutes

Mediterranean, Carb conscious, Gluten free, Soya free, High in protein, High in fibre

 

Suitable for home freezing, with the exception of the mint & lemon

To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Mexican bean & quinoa burrito bowl

Microwave

570 calories

8 minutes

Vegetarian, Vegan, Mediterranean, Gluten free, Dairy free, High in Fibre

 

Suitable for home freezing, with the exception of the lime, avocado, salsa & yoghurt

 

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Chicken cacciatore

Stove Top or Microwave

700 calories

6 minutes

 Mediterranean, Soya Free, High in protein, High in fibre

 

Suitable for home freezing.

 

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Vietnamese pork noodles

Stove Top or Microwave

680 calories

4 minutes

 Mediterranean, Gluten free, Dairy free, Soya free

 

Suitable for home freezing, with the exception of the Asian slaw

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Coconut chicken laksa

Stove Top or Microwave

680 calories

7 minutes

Mediterranean, Gluten free, Dairy free, Soy free, High in Protein

 

Suitable for home freezing

To maximise freshness put the cooked chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

 

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Lasagna

Microwave or Oven

740 calories

7 minutes

Mediterranean, High in protein, High in Fibre

 

Suitable for home freezing, with the exception of the arugula & dressing

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Beef in red wine with root vegetable mash

Microwave

520 calories

9 minutes

Mediterranean, Gluten free, Soya free, High in fibre

 

Suitable for home freezing

 

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Mushroom risotto

Stove Top or Microwave

730 calories

7 minutes

Vegetarian, Mediterranean, High in fibre

 

Suitable for home freezing with the exception of the hazelnuts, arugula & dressing.

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Ginger-Lime chicken slaw

Microwave

440 calories

3 minutes

 Low calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre

 

Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressing

To maximise freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.

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Mediterranean lemon chicken

Stove Top

440 calories

10 minute

Low calorie, Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in Protein

 

Suitable for home freezing

To maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Chili, garlic shrimp linguine

Stove Top or Microwave

570 calories

8 minutes

Mediterranean, Pescatarian, and soya free

 

Suitable for home freezing, with the exception of the lemon

To maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

 

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Crispy Parmesan sage turkey

Stove Top

560 calories

6 minutes

Mediterranean, Soya free, High in protein, High in fibre

 

Suitable for home freezing with the exception of the aioli, arugula, lemon, cranberries & almonds

To maximise freshness put the raw turkey straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Red Thai chicken curry

Microwave

730 calories

10 minute

Mediterranean, Gluten free and Dairy free

 

Suitable for home freezing

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Soy, honey & ginger salmon

Stove Top

690 calories

8 minutes

Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre

 

Suitable for home freezing

To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Californian fish tacos

Stove Top

560 calories

6 minutes

Mediterranean, Pescatarian, Soya Free

 

Cod & tacos suitable for home freezing, excluding the salsa, yoghurt, pickle and cilantro   

To maximise freshness put raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Cod, chorizo & chickpea

Stove Top

440 calories

10 minute

Low calorie, Carb conscious, Mediterranean, Gluten free, Soya Free, Dairy free, High in Protein, High in Fibre

 

Suitable for home freezing

To maximise freshness put the raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Lamb kofta & Persian rice

Microwave

680 calories

6 minutes

Mediterranean, Gluten Free, Soya Free, High in fibre

 

Suitable for home freezing with the exception of arugula, pickle & tahini yogurt dressing

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Steak chimichurri

Stove Top

620 calories

8 minutes

Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre

 

Suitable for home freezing

To maximise freshness put the steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Shrimp & chorizo paella

Microwave

640 calories

7 minutes

Mediterranean, Gluten Free, Soya Free, Dairy free, High in fibre

 

Suitable for home freezing, with the exception of the aioli

To maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Asian turkey meatballs

Stove Top or Microwave

380 calories

6 minutes

Low calorie, Mediterranean, Dairy free & High in protein

Suitable for home freezing, excluding the lime

 

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Mac n’ greens

Microwave or Oven

640 calories

6 minutes

Mediterranean, Vegetarian, Soya free, High in fibre

 

Suitable for home freezing, with the exception of the baby kale

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Pesto roasted salmon

Stove Top or Oven

490 calories

8 minutes

Mediterranean, Pescatarian, Gluten Free, Soya Free, High in protein

 

Suitable for home freezing

To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Chicken & Mushroom

Stove Top

520 calories

10 minute

 Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in Fibre

 

Suitable for home freezing

To maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Pan seared pork & apple

Stove Top

610 calories

6 minutes

Mediterranean, Gluten Free, Soya Free, High in protein

 

Suitable for home freezing with the exception of the baby kale

To maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Salmon salsa verde

Stove Top

540 calories

8 minutes

 Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soya Free, Dairy free, High in Protein

 

Suitable for home freezing

To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Chipotle blackened chicken

Stove Top

450 calories

8 minutes

Low calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in protein, High in fibre

 

Suitable for home freezing, with the exception of the yogurt, spinach & lime

To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Italian beef meatballs

Microwave

420 calories

6 minutes

Low Calorie, Carb conscious,  Mediterranean, Gluten Free, Soya Free, High in Protein, High in fibre

 

Suitable for home freezing with the exception of the zucchini noodles & arugula

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Butternut squash, slow roast tomato & feta bake

Microwave or Oven

490 calories

6 minutes

 Vegetarian, Mediterranean, gluten free, soya free

 

Suitable for home freezing

 

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Smoky 3 Bean Chili

Microwave or Stove Top

410 calories

8 minutes

Low calorie, Vegetarian, Mediterranean, gluten free, High in fibre

 

Suitable for home freezing with the exception of the yogurt & lime

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Sweet potato & cherry tomato curry

Microwave

700 calories

9 minutes

Vegan, Vegetarian, Mediterranean, dairy free, gluten free, High in Fibre

 

Suitable for home freezing

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Turkey & black bean chili

Microwave

530 calories

6 minutes

Carb conscious, Mediterranean, Gluten Free, Soya Free, High in fibre

 

Suitable for home freeing with the exception of the yogurt & lime

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Shiitake mushroom ramen

Stove Top or Microwave

320 calories

6 minutes

 Vegetarian & Vegan, Mediterranean, Pescatarian, Dairy free & low calorie

 

Suitable for home freezing

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Indian spiced vegetable biryani

Microwave

640 calories

6 minutes

Vegetarian, Mediterranean, Pescatarian, Gluten Free, Soya Free, High in fibre

 

Suitable for home freezing, with the exception of the yogurt, nuts & lemon

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Steak romesco

Stove Top

510 calories

8 minutes

Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre

 

Suitable for home freezing

To maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.