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NEW
Beef Goulash quick view close
Beef Goulash

Microwave

740 calories

9 minutes

Gluten free, high protein, high fibre, Mediterranean

Beef Goulash quick view close
Beef Goulash
Beef Goulash

Slow cooked beef in a rich red pepper, smoked paprika and caraway sauce, topped with dill sour cream and a side of garlic mash and cabbage.

.

Microwave

9 minutes

740 Calories

Serves 2

Gluten free, high protein, high fibre, Mediterranean diet

How to Cook

How to Cook

  1. Microwave pots of garlic mash and beef goulash (Lids on loosely) for 6-7 minutes until piping hot. Stir both pots halfway through.
  2. Season and add tbsp of water to cabbage and microwave for 1-2 mins until pipping hot
Ingredients

Ingredients list: Beef (All natural, USDA choice from mid-west United States), Potatoes, Tinned tomatoes (Vine-ripened fresh peeled ground tomatoes, extra heavy tomato puree, salt), Red pepper, Collards, raw, White cabbage, Carrot, Sour cream, Yoghurt, Onion, Butter, Cream, Olive Canola oil blend, White wine, Cheddar cheese, Water, Garlic, Cornstarch, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn

oil, yeast extract, corn starch, caramel colour, beef extract, beef fat), Tomato puree, Salt, Smoked paprika, Sugar, Dillweed, Caraway seeds, Parsley, Black pepper, Thyme, dried

Milk, Soybeans

Nutrition Facts

Nutritional information per portion

Cals 740, Fat 42g, Sat Fat 19g, Protein 39g, Fibre 9g, Carbohydrates 50g, Total Sugars 11g, sodium 1120mg,

NEW
Pork Carnitas quick view close
Pork Carnitas

Microwave

860 calories

10 minute

High fibre, Dairy free, Low sodium

Pork Carnitas quick view close
Pork Carnitas
Pork Carnitas

Tacos topped with Braised Mexican style pulled pork, crushed avocado, pickled onions, jalapenos, cilantro and a squeeze of fresh lime.

.

Microwave

10 minutes

860 calories

Serves 2

High fibre, Dairy free, Low sodium

How to Cook

 

Microwaveable instructions

  1. Place tortilla wrapped in aluminum in oven for 10 minutes at 350F (alternatively heat in microwave for 10
  2. Microwave pot of pork for 3-4 minutes until piping hot. (Alternatively heat on stovetop)
  3. Crush avocado with fork to make a chunky paste, mix with half juice of the lime and season to taste.
  4. Top tortilla with avocado, cabbage, pork (Use fork to drain liquid), pickled onions (drain liquid), jalapenos and cilantro
Ingredients

Ingredients list: Pork (All natural from United States), Avocados, raw - whole, Corn & Flour tortillas (Water, Enriched Wheat Flour (Wheat Flour, Corn Masa Flour (Yellow Corn, Dough Conditioner (Wheat Gluten, Salt, Oat Fiber, Water, Baking Powder) White cabbage, Lime, Red Onion whole, Olive oil, Water, Vinegar, cider, Sugar, Lime juice, Lemon juice, Honey, Cilantro, Green chili, Beef base (Roasted beef and beef stock, salt, sugar, corn oil, yeast extract, corn starch, beef extract, beef fat), Cumin, Lemon zest, Oregano dried, Black pepper, Red chili flakes, Smoked paprika, Coriander seeds, Salt, Cumin seeds, Fennel seeds

Allergens: Gluten & soybeans

Nutrition Facts

Nutritional information per portion

Cals 860, Fat 49g, Sat Fat 8g, Protein 32g, Fibre 15g, Carbohydrates 72g, Total Sugars 15g, sodium 340g,

Pork pot suitable for home freezing

NEW
RECIPE
Balsamic Chicken quick view close
Balsamic Chicken

Stovetop, Raw protein

520 calories per portion

8 minutes

High Protein, Mediterranean, soy free, lower sodium, Gluten-FreeChicken Breast and glaze suitable for freezing.Dairy free without sachet of parmesan.

Balsamic Chicken quick view close
Balsamic Chicken
Balsamic Chicken

Ready to pan fry marinated balsamic chicken tenders on a bed of Mediterranean vegetables & mixed salad leaves. Finished with balsamic glaze and parmesan.

.

Stovetop, Raw protein

8 minutes

Shelf-life: Day of delivery plus 4 days

520 calories per portion

Serves 2

High Protein, Mediterranean, soy free, lower sodium, Gluten-Free

Chicken Breast and glaze suitable for freezing.

Dairy free without sachet of parmesan.

How to Cook

Cooking instructions:

  1. Season & fry Vegetables in tbsp of oil. 5 mins, high heat.
  2. In a separate pan Season and fry the balsamic chicken (chicken in pot) in tbsp of oil. 3 mins per side high heat. Add 1/2 balsamic glaze for last minute.
  3. Plate veggies topped with salad and chicken. Finish with rest of glaze and parmesan.

 

 

Ingredients

Chicken tenders (All natural, hormone and antibiotic free from South East United states),  Broccoli, Tomato, Red pepper, Yellow pepper - whole, Red Onion whole, Zucchini, Honey, Balsamic glaze, Vinegar, balsamic, Salad Leaf, Olive Canola oil blend, Parmesan, Garlic, Basil, Lemon zest, Salt, Oregano dried, Thyme, dried

 

Allergens: Milk

 

Nutrition Facts

Calories 520, Fat 16g, Saturated fat 3g, Carbohydrates 49g, Total sugars 30g, Protein 46g, Fibre 5g, Sodium 460mg

NEW
RECIPE
Sticky Maple Chicken Salad quick view close
Sticky Maple Chicken Salad

Stovetop & Microwave 

990 calories per person

7 minutes

Mediterranean, Dairy free, High in fibre  

Sticky Maple Chicken Salad quick view close
Sticky Maple Chicken Salad
Sticky Maple Chicken Salad

Maple and mustard roasted chicken thighs in a butternut squash, sprout and cranberry slaw with a maple and wholegrain mustard dressing. Finished with toasted pecans and a squeeze of lemon.

.

Stovetop & Microwave 

7 minutes

Shelf-life: Day of delivery plus 5 days 

990 calories per person

Serves 2

 

Mediterranean diet, Dairy free, High in fibre

 

 

How to Cook

Cooking method:

  1. Season & fry Maple Chicken and bacon in tbsp of oil. 5 minutes medium heat. Finish with squeeze of 1/2 lemon. (Alternatively microwave chicken & bacon for 3-4 minutes in a bowl)
  2. Slice apple into matchsticks – mix with slaw and dressing & season. Add salad leaves just before serving.
  3. Plate salad and top with chicken, bacon, pecans and an additional squeeze of lemon to your liking.
Ingredients

Chicken Thigh (All natural, hormone and antibiotic free from South Eastern United States), Apples, Butternut squash, Red cabbage, Maple Syrup, Lemon, Dried cranberries, Smoked back bacon, Salad Leaf, Extra virgin olive oil, Brussels sprouts, raw, Wholegrain mustard, Vinegar, cider, Pecan halves, Scallion, Chicken Fat, Soy sauce, Lemon juice, Garlic, Salt, Cornstarch, Black pepper, Thyme, dried

 

Gluten, Soy

Contains: Mustard

Nutrition Facts

Calories 990, Fat 63g, Saturated fat 14g, Carbohydrates 74g, Total sugars 52g, Protein 33g, Fibre 8g, Sodium 900mg

LARGER
PORTION
General Tso’s Chicken quick view close
General Tso’s Chicken

Stovetop

670 calories per portion

10 minute

Dairy Free, High protein, Mediterranean

General Tso’s Chicken quick view close
General Tso’s Chicken
General Tso’s Chicken

Crispy sesame chicken in a sweet and sour hoisin & mirin sauce with Jasmine rice, broccoli and mixed peppers. Garnished with scallions, chili, cilantro and a squeeze of fresh lime juice.

.

Stovetop

10 minutes

670 calories per portion

Serves: 2

Dairy Free, High protein diet, Mediterranean diet

How to Cook

If you have received an order prior to the 28th of August, you will have received our old recipe. For more information and cooking instructions, please follow this link.

1. Season marinated General Tso's chicken with pepper only & coat in Tso coating.
2. Fry in 2 tbsp of oil on high heat (4 mins per side)
3. Add Veggies & 3/4 of General Tso Sauce fry for 2 mins.
4. Microwave tray of rice 2-3 min (until piping hot).
5. Serve chicken & veggies on rice, top with remaining sauce, scallions, chili, cilantro and squeeze of 1/2 lime

Spicy warning: If you prefer a milder flavour please refrain from adding the chilies in the garnish pot.

Ingredients

Chicken (All natural, hormone free from South East United states), Jasmine rice, Broccoli, Lime, Hoisin Sauce (Sugar, water, fermented soybeans, salt, corn starch, sweet potato powder, sesame paste, caramel color, spices, dehydrated garlic, salted chili peppers, Acetic acid), Green Peppers, Red pepper, Yellow pepper, Soy sauce, Cornstarch, Sugar, Rice wine vinegar, Ginger, Sesame seeds, Olive Canola oil blend, Sesame oil, Scallion, Garlic, Mirin (Glucose syrup, water, alcohol, rice, salt), Salt, Red chili, Cilantro, Fish sauce, Red chili flakes

Allergens: Gluten, Fish, Sesame, Soybeans

Nutrition Facts

Nutritional information per portion

Cals 670, Fat 16g, Sat Fat 2.5g, Protein 39g, Fibre 5g, Carbohydrates 93g, Total Sugars 28g, sodium 1800mg,

Pan Seared Cod quick view close
Pan Seared Cod

Stovetop & Microwave, Raw protein

650 calories per portion

8 minutes

(Gluten free, soy free, mediterranean, high protein, high fibre, pescatarian)

Pan Seared Cod quick view close
Pan Seared Cod
Pan Seared Cod

Pan seared cod in a garlic and caper butter with cherry tomatoes, served on a bed of garlic mash and seasonal vegetables.

.

Stovetop & Microwave, Raw protein

8 minutes

650 calories per portion

Serves 2

(Gluten free, soy free, mediterranean diet, high protein, high fibre, pescatarian)

How to Cook

How to cook:

  1. Season & pan fry defrosted cod & tomatoes in 1 tbsp of oil on a high heat. (4 mins per side add caper butter for last 2 minutes and finish with Squeeze of 1/2 lemon.
  2. Microwave pot of garlic mash for 2 minutes. (Lid on loosely)
  3. Season tray of veggies and add tbsp of oil and sprinkling of water. Microwave with mash for additional 2 - 3 mins until piping hot
  4. Plate mash & veggies top with cod, capers and tomatoes and any liquid left in pan over the top.

 

 

 

Ingredients

Ingredients list: Cod (long line caught, wild Alaskan, MSC certified), Potatoes, Tomato, Lemon, Butter, yellow squash, Broccoli rabe, Brussels sprouts, raw, Cream, Cheddar cheese, Garlic, Capers, Parsley, Salt, Thyme.

Allergens: Fish, Milk

Nutrition Facts

Nutritional information per portion

Cals 650, Fat 38g, Sat Fat 19g, Protein 40g, Fibre 6g, Carbohydrates 37g , Total Sugars 4g, sodium 570mg

Beef in red wine with root vegetable mash image
Beef In Red Wine quick view close
Beef In Red Wine

Microwave

580 calories per portion

 

7 minutes

Gluten free, High in fibre, High in proteinSuitable for home freezing apart from bag of veg 

Beef In Red Wine quick view close
Beef in red wine with root vegetable mash image
Beef In Red Wine

A rich beef in red wine stew with seasonal vegetables and root vegetable mash

.

Microwave

7 minutes

Shelf-life: Day of delivery plus 5 days 

580 calories per portion

 

 Serves 2

Gluten free, High in fibre, High in protein

Suitable for home freezing apart from bag of veg

 

How to Cook
  1. Microwave beef in red wine pot for 4 mins (lid on loosely, beef and red wine sauce in pot), stir.
  2. Add root veg mash pot to microwave (lid on loosely) along with beef pot. Microwave both for further 2 mins until piping hot
  3. Season and microwave seasonal vegetables in bowl with 1 tbsp of water for 3-4 mins. (Alternatively steam or pan fry)
  4. Serve stew on mash with veggies.
Ingredients

Beef (All natural, USDA choice from mid-west United States), Carrot, Butternut squash, Parsnip, Rutabaga, Red wine, whole, Broccoli, Collards, raw, Onion, Olive Canola oil blend, Cremini mushrooms, Butter, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Parmesan, Cornstarch, Tomato puree, Salt, Garlic, Sugar light brown, Smoked paprika, Porcini powder, Black pepper, Thyme

Allergens: Milk, Soy

 

Nutrition Facts

Calories 580, Fat 31g, Saturated fat 10g, Carbohydrates 33g, Total sugars 10g, Protein 33g, Fibre 7g, Sodium 1010mg 
Greek Chicken Kofta quick view close
Greek Chicken Kofta

Stovetop or Microwave

520 calories per portion

7 minutes

High Protein, High Fibre, Mediterranean

Greek Chicken Kofta quick view close
Greek Chicken Kofta
Greek Chicken Kofta

Mediterranean spiced chicken kofta, with a fresh slaw, pickled vegetables & marinated feta. Served with a traditional Greek flat bread and Tahini yoghurt.

.

Stovetop or Microwave

7 minutes

Shelf-life: Day of delivery plus 5 days

 

520 Calories per portion

Serves 2

High Protein, High Fibre, Mediterranean diet

How to Cook

For best results stovetop:

  1. Place Tbsp of oil in pan. Fry Chicken Koftas for 4-5 minutes until piping hot.
  2. Mix chopped cherry tomatoes, slaw, pickled vegetables, herbs, marinated feta in a bowl and season.
  3. Place flat breads in microwave for 30 Seconds. (Alternatively pan fry for 30 seconds each side).
  4. Plate Salad with koftas on top and finish with Tahini yoghurt.

Microwave:
 

  1. Microwave pot of Chicken Koftas (lid on loosely) for 3 minutes until piping hot.
  2. Mix chopped cherry tomatoes, slaw, pickled vegetables, herbs, marinated feta in a bowl and season.
  3. Place flat breads in microwave for 30 Seconds. (Alternatively pan fry for 30 seconds each side).
  4. Plate Salad with koftas on top and finish with Tahini yoghurt.
Ingredients

Ingredients list: Ground Chicken (All natural, hormone free from Southeast United states), Carrot, Pre-Grilled Mini Oval Flatbread (Enriched wheat flour, water, sugar syrups, salt, sesame flour, sodium bicarbonate, soybean oil, soy flour, sugar, sunflower oil, wholewheat flour and yeast.), Tomato, Red cabbage, Feta cheese, Yoghurt, White cabbage, Vinegar, cider, Tahini paste, Sugar, Radish, Olive Canola oil blend, Lemon juice, Water, Cilantro, Scallion, Onion, Red Onion whole, Mint, Garlic, Ginger, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Salt, Cornstarch, Honey, Coriander ground, Cumin, Lemon zest, Black pepper, Oregano dried, Turmeric, Coriander seeds, Cumin seeds, Fennel seeds

Allergen: Gluten, Milk, Sesame, Soy

Nutrition Facts

Nutritional information per portion

Cals 520, Fat 23g, Sat Fat 5g, Protein 33g, Fibre 6g, Carbohydrates 45g, Total Sugars 19g, sodium 1340mg

Soy, honey & ginger salmon image
Soy, Honey Ginger Salmon quick view close
Soy, Honey Ginger Salmon

Stove Top, Raw protein

610 calories per person

8 minutes

Mediterranean, Pescatarian, Dairy free, High in Protein  Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Soy, Honey Ginger Salmon quick view close
Soy, honey & ginger salmon image
Soy, Honey Ginger Salmon

Salmon with a soy, honey & ginger dressing, Asian greens and brown rice

.

Stove Top, Raw protein

8 minutes

Shelf-life: Day of delivery plus 5 days 

610 calories per person

Serves 2

Mediterranean, Pescatarian, Dairy free, High in Protein 

 

Suitable for home freezing

To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook

For best results stovetop

  1. Season & fry salmon in tbsp of oil 3-4 minutes per side or to your liking. Add 1/2 soy, honey & ginger dressing for last min.
  2. Season and add tbsp of water to tray of veggies & rice.  Microwave for 4-5 mins. (Alternatively you can steam or pan fry the vegetables)
  3. Serve salmon on top of rice and veggies and finish with rest of soy, honey & ginger dressing.

Microwave Instructions

  1. Season and place salmon in microwaveable container with 1/2 the soy, honey & ginger dressing. 
  2. Add tbsp of water and season tray of veggies & rice. Microwave both tray and salmon for 6-7 mins until pipping hot and salmon cooked.
  3. Serve salmon on top of rice and veggies and finish with rest of soy, honey & ginger dressing.

 Cooking tips 

For best results use a non-stick frying pan for the salmon stovetop instructions.

Our salmon fillets are hand-cut so cooking times may vary due to thickness. Cook salmon to your liking using the below temperatures as a guide; Pink 125F, medium 135F, well done 145F

Bone warning: All our fish is filleted and deboned, however sometimes a bone can be missed. We apologise if you are the unlucky one who finds a bone.

 

Ingredients

Salmon (Faroe Islands farmed), Napa Cabbage, Brown rice, Broccoli, Baby Bok Choy, Honey, Ginger, Soy sauce, Lime juice, Sesame oil, Sunflower oil, Red chilli, Garlic, Salt

Allergens: Gluten, Fish, Sesame, Soy

 

Nutrition Facts

Calories 610, Fat 23, Saturated fat 3.5g, Carbohydrates 59g, Total sugars 16g, Protein 42g, Fibre 4g, Sodium 1080mg
Steak Chimichurri quick view close
Steak Chimichurri

Stove Top, Raw protein

610 calories per person

8 minutes

Mediterranean, Gluten Free, Soy Free, High Protein, High Fibre Suitable for home freezing apart from veggies.To maximise freshness put the raw steak straight into the freezer on arrival. Defrost overnight in fridge or a couple of mins in microwave.

Steak Chimichurri quick view close
Steak Chimichurri
Steak Chimichurri

With sweet potato mash & seasonal greens

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Stove Top, Raw protein

8 minutes

Shelf-life: Day of delivery plus 5 days 

610 calories per person

Serves 2

Mediterranean, Gluten Free, Soy Free, High Protein, High Fibre

 Suitable for home freezing apart from veggies.

To maximise freshness put the raw steak straight into the freezer on arrival. Defrost overnight in fridge or a couple of mins in microwave.

How to Cook
  1. Season and fry steak in tbsp of oil on a medium to high heat. (Aprrox 2 mins either side for medium rare)
  2. Rest steak, Reserve chimichurri. Season & fry Veggies in tbsp oil for 3 mins until cooked.
  3. Microwave sweet potato mash for 2 minutes or until piping hot (leave the parchment paper on top)
  4. Serve steak sliced on seasonal greens drizzled with the chimichurri (mix chimichurri before serving) with the mash on the side.

Cooking tips:

  • Our steaks are hand-cut so cooking times may vary due to thickness. Cook steak to your liking with the below temperature guides;
  • Rare 120F, medium rare 130F, medium 140F, well-done 160F
  • Rest your steak for 5 minutes before eating to maximise tenderness
Ingredients

Sweet potato, Sirloin Steak (All natural USDA Prime, from Midwest United States), Broccoli, Collards, raw, Extra virgin olive oil, Lemon zest, Butter, Parsley, Red chili, Red wine vinegar, Garlic, Sugar, Cilantro, Salt, Lemon juice, Black pepper 

 

Allergens: Milk

Nutrition Facts

Calories 610, Fat 35g, Saturated fat 10g, Carbohydrates 44g, Total sugars 10g, Protein 36g, Fibre 7g, Sodium 720mg
Yum Nua ‘Asian steak salad’ quick view close
Yum Nua ‘Asian steak salad’

Stovetop, Raw protein

470 calories per portion

5 minutes

Dairy free, high protein, high fibreNot suitable for home freezingTo maximize freshness put the Sirloin strips straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.

Yum Nua ‘Asian steak salad’ quick view close
Yum Nua ‘Asian steak salad’
Yum Nua ‘Asian steak salad’

Steak strips marinated in soy, ginger and lemongrass served on a Thai salad with Daikon, napa cabbage, cucumber and tomatoes. Finished with fresh herbs, sweet chili dressing and roasted peanuts.

.

Stovetop, Raw protein

5 minutes

470 calories per portion

Serves 2

Dairy free, high protein, high fibre

Not suitable for home freezing

To maximize freshness put the Sirloin strips straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.

How to Cook

To maximize freshness put the Sirloin strips straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.

  1. Place defrosted steak strips (Slice into thin strips if we have sent you a whole steak) in Thai marinade and stand for 5-10 minutes. (The longer the better).
  2. Halve tomatoes, cut cucumbers into matchsticks and season. 
  3. Add all salad components to tomatoes and cucumber. Mix with splash half the sweet chili dressing.
  4. Add Tbsp of oil to pan. Fry marinated beef strips. (30 seconds each side, high heat).
  5. Plate Asian salad and top with beef, rest of dressing, peanuts and a ¼ squeeze of lime.
Ingredients

Ingredients list: Beef Sirloin Strips (All natural USDA Prime, from Midwest United States), Cucumber, Napa Cabbage,  , Daikon, Cherry Tomato, Lime, Lime juice, Sugar light brown, Peanuts dry roasted, Ginger, Olive Canola oil blend, Soy sauce, Red chili, Fish sauce, Garlic, Lemongrass, Water, Cilantro, Mint, Thai basil, Sugar, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Turmeric

Gluten, Fish, Peanuts, Soybeans

Nutrition Facts

Nutritional information per portion

Cals 470  Fat 23g, Sat Fat 4g, Protein 31g, Fibre 5g, Carbohydrates 34g, Total Sugars 21g, sodium 780mg 
Chicken & Potato Gratin quick view close
Chicken & Potato Gratin

Oven

860 calories per portion

40 Minute

High protein, High Fibre, Soy freeNot suitable for home freezing

Chicken & Potato Gratin quick view close
Chicken & Potato Gratin
Chicken & Potato Gratin

Garlic and herb roasted chicken in a creamy smoked bacon, leek and mustard sauce topped with roasted sliced potatoes and a mature cheddar crumb. Served with seasonal vegetables.

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Oven

40 Minutes

 

Shelf life: Day of delivery plus 4 days

860 calories per portion

Serves 2

High protein, High Fibre, Soy free

Not suitable for home freezing

How to Cook

1. Preheat oven 375°F, remove chicken gratin foil from wooden tray, bake for 40 mins. 
2. Place gratin veggies in bowl with 1 tbsp of water. Microwave for 2 mins. (Alternatively steam or pan fry)
3. Stand gratin for 5 mins. Serve with veggies.

Ingredients

Potatoes, Chicken (All natural, hormone free from South East United states), Leeks, Milk 2% fat, Cream, Smoked bacon, Collards, raw, Cheddar cheese, Onion, Olive Canola oil blend, Butter, Wheat flour, White wine, Garlic, Pork Fat, Dijon mustard, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor,  turmeric, lactic acid), Lemon juice, Panko breadcrumbs, Cornstarch, Parsley, Salt, Black pepper, Oregano dried, Bay leaf

 
 

 

Allergens Gluten, Milk

Contains: celery, mustard

Nutrition Facts

Nutritional information per portion

Cals 860, Fat 51g, Sat Fat 23g, Protein 43g, Fibre 6g, Carbohydrates 57g, Total Sugars 8g, sodium 950mg
Basil Mascarpone Chicken Casarecce quick view close
Basil Mascarpone Chicken Casarecce

Microwave

840 calories per portion

7 minutes

Soy Free, High Protein, Mediterranean

Basil Mascarpone Chicken Casarecce quick view close
Basil Mascarpone Chicken Casarecce
Basil Mascarpone Chicken Casarecce

Lemon & garlic roasted chicken in a creamy mascarpone & pesto sauce served on a bed of casarecce pasta. Topped with Parmesan and pesto

.

Microwave

7 minutes

840 Calories per portion

Serves 2

Soy Free, High Protein, Mediterranean

How to Cook

How to Cook

  1. Remove film and reserve sachets of parmesan & pesto
  2. Add a tbsp of water and seasoning to tray & Microwave for 7 minutes (Stir halfway through)
  3. Season and Panfry Broccoli rabe in tbsp of oil for 1-2 minutes. (Alternatively microwave for 1-2 minutes)
  4. Serve in two bowls top with broccoli rabe, parmesan and pesto. (Season to taste.)

 

 

Ingredients

Ingredients list: Chicken All natural, hormone free from South Eastern United States), Pasta (Durum wheat semolina, water), Mascarpone, Ricotta cheese, Broccoli rabe, Basil Pesto (extra virgin olive oil, fresh basil, pine nuts, garlic, lemon juice, sea salt.), Parmesan, Spinach, Salt, Olive Canola oil blend, Parsley, Lemon juice, Garlic, Lemon zest, Sugar, Black pepper

Allergens: Gluten, Milk

Nutrition Facts

Nutritional information per portion

Cals 840, Fat 38g, Sat Fat 12g, Protein 55g, Fibre 4g, Carbohydrates 70g, Total Sugars 4g, sodium 900mg,  


Product unsuitable for home freezing
Gnocchi Alla Sorrentina quick view close
Gnocchi Alla Sorrentina

Stovetop & Microwave

840 calories per portion

7 minutes

Soy Free, High Fibre, MediterraneanProduct suitable for vegans without pots of ricotta and grated cheese.

Gnocchi Alla Sorrentina quick view close
Gnocchi Alla Sorrentina
Gnocchi Alla Sorrentina

Potato gnocchi in a tomato sauce topped with roasted eggplant and zucchini, topped with pecorino, mozzarella & ricotta. Finished with a pesto drizzle.

.

Stovetop & Microwave

7 minutes

840 Calories per portion

Serves 2

Soy Free, High Fibre, Mediterranean diet

Product suitable for vegans without pots of ricotta and grated cheese.

How to Cook

If you have received an order prior to the 6th of September, you will have received our old recipe. For more information and cooking instructions, please follow this link.

For Best Cook Stovetop:

  1. Fry gnocchi in tbsp of oil in hot pan for 4 mins.
  2. Halve tomatoes and add for a further minute.
  3. Add Sorrentina sauce pot and bring to simmer for 2 mins, finish with grated cheese in pan.
  4. Serve gnocchi into two bowls, top with ricotta and pesto drizzle.

Microwave Instructions:

  1. Place pot of sorrentina into large bowl, Microwave for 2 mins.
  2. Add Gnocchi, pot of grated cheese and halved tomatoes and microwave for a further 3 minutes until piping hot.
  3. Serve gnocchi into two bowls, top with ricotta and pesto drizzle.
Ingredients

Ingredients list:  Pasta (Durum wheat semolina, water), Piancone Tinned tomatoes (Vine-ripened fresh peeled ground tomatoes, extra heavy tomato puree, salt), Tomatoes, Eggplant, raw, yellow squash, Zucchini, Olive Canola oil blend, Onion, Ricotta cheese, Tomato, Slow roast tomato paste, Water, Carrot, Basil Pesto (extra virgin olive oil, fresh basil, pine nuts, garlic, lemon juice, sea salt.), Mozzarella, Salt, Pecorino Cheese, Romano, Extra virgin olive oil, Tomato puree, Sugar, Garlic, Parsley, Vinegar, balsamic, Basil, Cornstarch, Italian dried herbs, Oregano dried,, Black pepper, Thyme, dried

Gluten, Milk

Nutrition Facts

Nutritional information per portion

Cals 840, Fat 52g, Sat Fat 9g, Protein 17g, Fibre 10g, Carbohydrates 85g, Total Sugars 16g, sodium 940mg,

Product suitable for home freezing
Sausage Orecchiette quick view close
Sausage Orecchiette

Stovetop

710 calories per portion

8 minutes

Soy free, high protein, high fibre

Sausage Orecchiette quick view close
Sausage Orecchiette
Sausage Orecchiette

Panfried pork sausage orecchiette with broccoli rabe, yellow squash & brussel sprouts finished with garlic herb butter and Parmesan.

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Stovetop

8 minutes

710 Calories per portion

Serves 2

Soy free, high protein, high fibre

How to Cook

How to Cook

  1. Fry sausage mix (Sausage in pot) in 1 tbsp oil & add salt and pepper in large pan (High heat, 4-5 mins or until golden)
  2. Add veggies cook for a further 2 minutes
  3. Add Orecchiette, 1/2 cup of water, & sage butter, cook for 2-3 minutes until evenly coated. (Add salt & pepper to taste).
  4. Portion into two bowls and garnish with parmesan.
Ingredients

Ingredients list: Pork (All natural from United States), Orecchiette, yellow squash, Broccoli rabe, Brussels sprouts, Butter, Cheddar cheese, Leeks, Onion, Salt, Parmesan, Olive oil blend, Garlic, Tomato puree, Sage whole leaf, Parsley, Dijon mustard, Cornstarch, Lemon zest, Fennel seeds, Black pepper, Oregano dried

Allergens: Gluten, Milk

Contains mustard

Nutrition Facts

Nutritional information per portion

Cals 710, Fat 35g, Sat Fat 12g, Protein 41g, Fibre 5g, Carbohydrates 58g, Total Sugars 5g, Sodium 900mg,

Sausage mix pot suitable for home freezing.
Shrimp & Grits quick view close
Shrimp & Grits

Stovetop, Raw protein

570 calories per portion

10 Minute

Gluten free, soy free, High protein, High FibreGrits Suitable for home freezingTo maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Shrimp & Grits
Shrimp & Grits

Panfried Cajun spiced shrimps with bacon & corn on a bed of creamy grits and cabbage.

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Stovetop, Raw protein

10 Minutes

 

570 Calories per portion

Serves 2

Gluten free, soy free, High protein, High Fibre

Grits Suitable for home freezing

To maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook

To maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

For best results stovetop:

  1. Mix shrimps (drain liquid) with Cajun spice & 1 tbsp oil.
  2. Fry shrimps and bacon in 1 tbsp oil on high heat, 3 mins each side. Finish with squeeze of 1/2 a lemon.
  3. Heat grits in separate pan with 1/2 cup of water, whisk until smooth. 4 -5 mins, medium high heat. (Add your own cube butter for extra richness)
  4. Season veggies in tray, add tbsp of water, & drizzle olive oil. Microwave for 2-3 mins.
  5. Plate grits and top with veggies, shrimp and bacon. Finish with a squeeze of 1/4 lemon.

 

Cooking tip

  • For best results when stovetop cooking, use a non-stick frying pan to prevent shrimps from sticking.
Ingredients

 Shrimps (All natural hormone & antibiotic free, farmed in South East Asia), Water, Sweetcorn, Collards, raw, White cabbage, Lemon, Fine polenta, Smoked back bacon, Cheddar cheese, Onion, Butter, Cream, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Salt, Garlic, Smoked paprika, Garlic powder, Sugar, Onion powder, Oregano dried, Black pepper, Thyme, dried, Cayenne pepper

Allergens: Crustaceans, Milk

Contains: celery

Nutrition Facts

Nutritional information per portion

Cals 570, Fat 32g, Sat Fat 16g, Protein 31g, Fibre 7g, Carbohydrates 40g, Total Sugars 5g, sodium 1090mg,

Shrimp and pot of grits suitable for home freezing.
Coq Au Vin quick view close
Coq Au Vin

Microwaveable

950 calories per person

10 minute

Gluten free, Soy free, High Fibre, Mediterranean, Larger Portion

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Coq Au Vin
Coq Au Vin

Braised chicken thighs in a red wine & bacon sauce. Served with roasted root vegetables, collard greens and garlic mash.

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Microwaveable

10 minutes

Shelf-life: Day of delivery plus 4 days

950 calories per person

Serves 2

Gluten free, Soy free, High Fibre, Mediterranean, Larger Portion

How to Cook
    1. Stir and microwave coq au vin pot with Garlic mash pot for 7-8 minutes until piping hot (Lid on loosely, chicken & wine sauce in coq au vin pot)
    2. Remove film from tray. Season veggies and microwave for 1-2 minutes. (Until piping hot)
Ingredients

Ingredients list: Potatoes, Chicken (All natural, hormone free from South Eastern United States), Red wine, Onion, Carrot, Cremini mushrooms, Parsnip, Smoked Bacon, Collards, Butter, Olive oil, Cheddar cheese, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Cornstarch, Tomato puree, Garlic, Sugar light brown, Cream, Sugar, Salt, Water, Parsley, Black pepper, Thyme

Allergens: Milk 

Contains: Celery

Nutrition Facts

Nutritional information per portion

Cals 950, Fat 62g, Sat Fat 22g, Protein 31g, Fibre 8g, Carbohydrates 52g, Total Sugars 12g, sodium 1150mg

Coq au vin pot suitable for home freezing.
Sticky Ginger Beef quick view close
Sticky Ginger Beef

Stovetop

640 calories per person

8 minutes

High in fibre, Dairy free, MediterraneanSticky ginger beef pot suitable for home freezing.

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Sticky Ginger Beef
Sticky Ginger Beef

Beef in a sticky honey, ginger & soy glaze served on stir fried rice noodles, broccoli and shredded vegetables. Finished with scallions, cilantro, chilli, and a squeeze of fresh lime.

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Stovetop

8 minutes

Shelf-life: Day of delivery plus 4 days

640 calories per person

Serves 2

High in fibre, Dairy free, Mediterranean diet

Sticky ginger beef pot suitable for home freezing.

How to Cook
  1. Fry Broccoli in tbsp of oil on medium heat, 2 mins. 
  2. Fry sticky ginger beef in separate pan on medium heat, 3 mins.  
  3. Add other veggies to broccoli. Cook for a further minute.
  4. Add noodles with tbsp of water to veggies, fry for a further minute.
  5. Serve sticky beef on noodles and veg. Garnish with scallions, cilantro, red chilies & squeeze of 1/4 lime.

Spice warning (If you would prefer a less spicey dish please refrain from adding the chilies in the finishing pot)

Ingredients

Beef (All natural, USDA choice from Midwest United states), Broccoli, Pad Thai rice noodles, dry, Lime, Red pepper, Honey, Hoisin Sauce (Sugar, water, fermented soybeans, salt, corn starch, sweet potato powder, sesame paste, caramel color, spices, dehydrated garlic, salted chili peppers, Acetic acid), Soy sauce, Scallion, Ginger, Carrot, Red cabbage, White cabbage, Olive Canola oil blend, Garlic, Sugar light brown, Cilantro, Lime juice, Sesame oil, Rice wine vinegar, Red chili, Cornstarch, Sesame seeds, Red chili flakes, Salt

 

Allergens: Gluten, Sesame, Soy

 

Nutrition Facts

Cals 640, Fat 21g, Sat Fat 4g, Carbohydrates 85g, Protein 27g, Total sugars 35g, Fibre 6g, sodium 1120mg 
Pea & Mint Risotto quick view close
Pea & Mint Risotto

Stovetop or Microwave

620 calories per person

8 minutes

Vegetarian, Mediterranean, High Fibre, Gluten Free

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Pea & Mint Risotto
Pea & Mint Risotto

Pea and mint risotto finished with feta and pecorino. Served with Asparagus, zucchini & baby spinach.

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Stovetop or Microwave

8 minutes

620 calories per person

Serves 2

Vegetarian, Mediterranean, High Fibre, Gluten Free

How to Cook

For best results stovetop

  1. Add Lemon risotto & ½ a cup of water to a pan. Cook on high heat for 3 mins stirring. 
  2. Add veggies & cook for 2 mins stirring.
  3. Add finishing pot and spinach – cook until combined and spinach wilted. Approx 2-3 mins (Make sure feta is broken down)
  4. Add own seasoning to taste, plate, and finish with a drizzle of oil.

Microwave instructions

  1. Add Lemon risotto & ½ a cup of water into a large microwaveable container. Microwave for 2-3 mins, stir. 
  2. Add veggies & microwave for 1 min, stir.
  3. Add finishing pot and spinach. Microwave for 2-3 minutes until piping hot. Stir.
  4. Add own seasoning to taste, plate, and finish with a drizzle of oil.
Ingredients

Ingredients list: Peas, Arborio rice, Zucchini, Asparagus, Onion, White wine, Feta cheese, Leeks, Spinach, Cauliflower, Cream, Cheddar cheese, Butter, Pecorino Cheese, Celery, raw, Olive Canola oil blend, Lemon juice, Vegetable base (Soy protein, onions, salt, sugar, cornstarch, carrots, celery, carrot powder, onion powder, carrot juice concentrate, soybean oil, water, natural flavor), Garlic, Mint, Extra virgin olive oil, Salt, Cornstarch, Chives, raw, Lemon zest, Parsley, Black pepper

Allergens: Milk Soy

Contains Celery

Nutrition Facts

Nutritional information per portion

Cals 620, Fat 34g, Sat Fat 16g, Protein 19g, Fibre 9g, Carbohydrates 55g, Total Sugars 8g, sodium 970mg,

Pot of risotto suitable for home freezing
Shrimp Pad Thai quick view close
Shrimp Pad Thai

Stovetop, Raw protein

770 calories per person

7 minutes

High Protein, Dairy Free, Pescatarian Not suitable for home freezingTo maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.

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Shrimp Pad Thai
Shrimp Pad Thai

Authentic shrimp Pad Thai with rice noodles, fried egg and shredded vegetables in a sweet and sour tamarind & soy dressing. Finished with crispy onions, peanuts and a squeeze of lime.

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Stovetop, Raw protein

7 minutes

Shelf-life: Day of delivery plus 4 days

770 calories per person

Serves 2

High Protein, Dairy Free, Pescatarian diet

 

Not suitable for home freezing

To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.

How to Cook

To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.

For best results stovetop 

  1. Fry shredded vegetables in tbsp of oil on high heat, 2 mins.
  2. Add defrosted shrimps (drain liquid), fry for 2 mins.
  3. Add rice noodles, egg and Pad Thai dressing, fry for 2 minutes until sauce becomes sticky.
  4. Serve. Garnish with crispy onions, peanuts, cilantro, chili rings, scallions & a squeeze of 1/4 lime.

Microwave instructions

  1. Season and add tbsp of oil to defrosted shrimps (drain liquid) place in microwaveable container & plastic wrap. microwave for 2 minutes.
  2. Reserve lime, crispy onions & peanuts, scallion, red chili & cilantro and pad Thai dressing. Pour shredded veggies into tray with noodles. Microwave for further 2 mins (With shrimp)
  3. Add pad Thai sauce to tray, microwave for 1 min or until pipping hot.
  4. Serve. Garnish with crispy onions, peanuts, cilantro, chili rings, scallions & a squeeze of 1/4 lime.

Cooking tip: For best results use a non-stick frying pan or wok.

Spice warning (If you would prefer a less spicy dish please refrain from adding the chilies in the finishing pot)

 

Ingredients

Shrimp (All natural, hormone & antibiotic free farmed in South East Asia), Rice noodles, Carrot, Onion, Egg, whole, raw, fresh, red pepper, Sugar light brown, Fish sauce, Olive oil, Peanuts salted, Tamarind nectar, Sesame oil, Crispy fried onions, Soy sauce, Scallion, Ginger, Red Chili, Garlic, Cilantro, Lime, Sunflower oil, Salt, Red chili flakes

Allergens: Gluten, Crustaceans, Eggs, Fish, Peanuts, Sesame, Soybeans

Nutrition Facts

Calories 770, Fat 25g, Saturated fat 5g, Carbohydrates 103g, Total sugars 37g, Protein 33g, Fibre 6g, Sodium 2150mg

Sesame tuna image
Sesame Tuna quick view close
Sesame Tuna

Stove top, Raw protein

 740 calories per person

6 minutes

Carb conscious, Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Tuna & soy, ginger & sesame dressing suitable for freezing.                                                                                           To maximize freshness put the tuna straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.

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Sesame tuna image
Sesame Tuna

Sesame coated Yellow fin tuna with a miso ginger marinade served with avocado & fresh vegetable slaw. All dressed with a soy, ginger & sesame dressing.

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Stove top, Raw protein

6 minutes

Shelf-life: Day of delivery plus 5 days 

 740 calories per person

 Serves 2

Carb conscious, Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre

 

Tuna & soy, ginger & sesame dressing suitable for freezing.                                                                                           

To maximize freshness put the tuna straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.

How to Cook

1. Evenly coat tuna in miso marinade &then sesame seeds on both sides.
2. Fry Tuna in 1 tbsp of oil on a medium heat for 2-3 minutes on each side (or until your liking)
3. Slice avocado, serve sliced tuna on Asian salad, finish with the soy, honey ginger dressing

 Cooking tips: 

  • For best results use a non-stick frying pan.
  • Our tuna fillets are hand-cut so cooking times may vary due to thickness. Cook to your liking using the below temperature guide: Rare (like photo) 90F, pink: 125F, medium: 135F, well done: 145F

Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologies if you are the unlucky one who finds a bone.

Ingredients

Tuna (Yellowfin, Wild line caught from North & South USA), Avocado, White cabbage, Red cabbage, Edamame, Sugar snap peas, Carrot, Honey, Radish, Ginger, Sesame oil, Lime juice, Soy sauce, White sesame seeds, Black sesame seeds, Olive oil, Scallion, Miso paste, Red chilli, Cilantro, Garlic, Shaoxing rice wine.

Fish, Gluten, Sesame, Soy

 

Nutrition Facts

Calories 740, Fat 42g, Saturated fat 7, Carbohydrates 40g, Total sugars 19g, Protein 51g, Fibre 13g, Sodium 900mg
Creamy Lemon Chicken quick view close
Creamy Lemon Chicken

Stove top, Raw protein

570 calories per person

8 minutes

Mediterranean, Soy Free, High in Protein, High in fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave

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Creamy Lemon Chicken
Creamy Lemon Chicken

Crispy parmesan crusted chicken with a creamy lemon sauce served with herbed new potatoes & seasonal greens

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Stove top, Raw protein

8 minutes

Shelf-life: Day of delivery plus 5 days

570 calories per person

Serves 2

Mediterranean, Soy Free, High in Protein, High in fibre

 Suitable for home freezing

To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave

How to Cook

1. Season & coat chicken in crumb. Fry in tbsp of oil 4-5 min per side till golden. (Medium heat)
2. Add 1 tbsp of water and season tray of veggies. Microwave with pot of creamy lemon sauce (lid on loosely) 5-6 minutes.
3. Stir sauce. Plate chicken on veggies and finish with sauce.

 Cooking tips: 

  • For best results use a non-stick frying pan for the parmesan breadcrumb chicken.
  • Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Ingredients

Chicken (All natural hormone and antibiotic free, from South Eastern United States), Broccoli, Potato, Cream, Parmesan, Onion, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), White wine, Lemon juice, Butter, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, hydrolyzed corn protein, autolyzed yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Parsley, Garlic, Olive Canola oil blend, Cornstarch, Lemon zest, Dijon mustard, Onion powder, Salt, Garlic powder, Mustard powder, Oregano, Black pepper, Thyme

 

Gluten, Milk

Contains mustard, celery

Nutrition Facts

Calories 570, Fat 28g, Saturated fat 16g, Carbohydrates 36g, Total sugars 4g, Protein 43g, Fibre 6g, Sodium 740mg
Chicken Pot Pie quick view close
Chicken Pot Pie

Microwave & oven

830  calories per portion

10 minute

High fibre, Soy free, MediterraneanTo maximise freshness put pot of pastry straight into the freezer on arrival. 

Chicken Pot Pie quick view close
Chicken Pot Pie
Chicken Pot Pie

Tender pieces of chicken in a creamy vegetable sauce finished with flaky all-butter puff pastry.

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Microwave & oven

10 minutes

Shelf-life: Day of delivery plus 4 days

830  calories per portion

Serves 2

 

High fibre, Soy free, Mediterranean diet

To maximise freshness put pot of pastry straight into the freezer on arrival. 

How to Cook
  1. Heat oven to 375F. Separate the 4 pastry discs, leave on circular parchment papers then place on baking tray. (Best baked from frozen, but let pastry defrost slightly if all frozen together). Bake 10 mins
  2. Microwave chicken pot pie pots on high for 7 minutes (lids on loosely & stir halfway through, chicken in pots).
  3. Place veggies in microwaveable container, season, add 1 tbsp water. Microwave for 3 mins (Alternatively steam or fry)
  4. Serve chicken pot pie topped with pastry and vegetables.
Ingredients

Chicken (All natural, hormone free from South Eastern United States), Carrot, Milk 2% fat, Puff pastry (enriched flour, unsalted cultured butter, water, salt, vinegar, deactivated yeast, whole egg), Cream, Onion, Broccoli, Cremini mushrooms, Peas, Collards, raw, Cheddar cheese, Butter, Leeks, Spinach, White wine, Wheat flour, Sweetcorn, Olive Canola oil blend, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Dijon mustard, Garlic, Lemon juice, Cornstarch, Sugar, Parsley, Salt, Lemon zest, Black pepper, Thyme, dried

 

Gluten, Milk

Contains: celery and mustard

Nutrition Facts

Cals 830, Fat 51g, Sat fat 21g, Carbohydrates 54g, Protein 38g, Total sugars 11g, Fiber 7g, Sodium 860mg

Pastry and pots suitable for home freezing.
Californian Fish Tacos quick view close
Californian Fish Tacos

Oven, Raw protein

580 calories per portion

193 cals per taco.

10 minute

Pescatarian, High protein, High Fibre Mahi mahi is suitable for Freezing.Dairy free without pot of chive mayo. 

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Californian Fish Tacos
Californian Fish Tacos

Ready to oven bake Mahi mahi fillets in Mexican spiced breadcrumbs, with chive mayo & shredded cabbage in soft corn & flour blend tortillas. Finished with homemade pickled vegetables & mango.

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Oven, Raw protein

10 minutes

Shelf-life: Day of delivery plus 4 days 

580 calories per portion

193 cals per taco.

Serves 2

Pescatarian diet, High protein, High Fibre 

Mahi mahi is suitable for Freezing.

Dairy free without pot of chive mayo.

 

How to Cook
  1. Preheat oven to 400°F. Slice each Mahi mahi piece into 3 long strips. Season, coat in oil, then taco spice mix. Place on baking tray on parchment paper.
  2. Wrap all 6 tortillas in 1 foil parcel. Bake fish & tortillas for 8-10 mins or until fish cooked.
  3. Assemble tacos: chive mayo, cabbage, mahi mahi, mango salsa & vegetable pickle

Bone warning: All our fish is filleted and deboned, however some bones can be missed. We apologize, if you are the unlucky one who finds a bone.

Ingredients

Mahi Mahi (long line caught, wild Alaskan MSC certified), Corn & Flour tortillas (Water, Enriched Wheat Flour, Corn Masa Flour, Sunflower Oil, Water, Sorbic Acid, Baking Powder) White cabbage, Mango, Vinegar, cider, Reduced Fat Mayonnaise (water, soybean oil, modified food starch, sugar, distilled vinegar, salt, whole eggs, egg yolks, lemon juice concentrate, sorbic acid, natural flavor, paprika extract, vitamin E), Yoghurt, Sugar light brown, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Sugar, Carrot, Red cabbage, Radish, Red Onion whole, Smoked paprika, Chives, raw, Red chili, Extra virgin olive oil, Salt, Garlic powder, Coriander ground, Cumin, Onion powder, Chipotle powder, Black pepper, Coriander seeds, Cumin seeds, Fennel seeds

 

Allergens: Egg, Fish, Gluten, Milk, soy

Nutrition Facts

Calories 580, Fat 11g, Sat fats 2g, Carbohydrates 85g, Total sugars 31g, Protein 39g, Fibre 8g, Sodium 920mg 

 
Lasagna quick view close
Lasagna

Oven

780 calories per person

35 minute

Mediterranean, High in Fibre, High protein Suitable for home freezing

Lasagna quick view close
Lasagna
Lasagna

Rich beef and pork ragu lasagna topped with a luxurious cheese sauce with a mozzarella and parmesan topping

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Oven

35 minutes

Shelf-life: Day of delivery plus 5 days

780 calories per person

Serves 2

Mediterranean, High in Fibre, High protein

 

Suitable for home freezing

How to Cook
  1. Preheat oven to 425F. Remove Lasagna foil from wooden tray. Place in oven and bake for 35-40 minutes until golden brown.
  2. Stand for 10 minutes to firm up before serving.
  3. Run fish spatula round the sides of the foil, pull sides of foil outwards to ease serving. Using fish spatula portion the lasagna onto two plates, guiding it with a knife.

 

 

Ingredients

Beef (All natural, USDA Choice, from Midwest United States), Tomatoes, Milk 2% fat, Lasagna sheets (Durum wheat semolina, water), Cheddar cheese, Pork (All natural from United States), Cremini mushrooms, Onion, Carrot, Slow roast tomato paste, Red wine, Tomato puree, Mozzarella, Red pepper, Cream, Wheat flour, Olive Canola oil blend, Garlic, Cornstarch, Butter, Parmesan, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract,  beef fat), Vinegar, balsamic, Sugar, Dijon mustard, Parsley, Soy sauce, Salt, Basil, Black pepper, Oregano dried, Smoked paprika, Nutmeg

Allergens: Gluten, Milk, Soybeans

Contains: mustard

Nutrition Facts

Calories 780, Fat 41g, Saturated fat 15g, Carbohydrates 60g, Total sugars 15g, Protein 41g, Fibre 6g, Sodium 1100mg
Pesto Primavera quick view close
Pesto Primavera

Stove top or Microwave

700 calories per person

8 minutes

Mediterranean, Soy free, High in fibre, Not suitable for vegetarians due to Parmesan containing animal rennet. Product suitable for vegans & vegetarians without sachet of grated parmesan.Not suitable for home freezing

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Pesto Primavera
Pesto Primavera

Asparagus, zucchini & pea linguine with basil pesto, parmesan, lemon & toasted hazelnuts.

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Stove top or Microwave

8 minutes   

Shelf-life: Day of delivery plus 4 days 

700 calories per person

Serves 2

Mediterranean, Soy free, High in fibre, 

Not suitable for vegetarians due to Parmesan containing animal rennet. 

Product suitable for vegans & vegetarians without sachet of grated parmesan.

Not suitable for home freezing

How to Cook

Stovetop for best results
1. Fry asparagus, zucchini & peas on a medium high heat, 3-4 mins. Add linguine, cook 2 more mins.
2. Season & Stir in pesto.
3. Plate pasta & veggies, top with arugula.
4. Squeeze 1/4 a lemon, add Parmesan & hazelnuts and season to taste.

Microwave
1. Season and microwave trays of veggies and linguine, 3-4 mins (until pipping hot)
2. Mix veggies, linguine & pesto in large bowl.
3. Plate pasta & veggies, top with arugula.
4. Squeeze 1/4 a lemon, add Parmesan & hazelnuts and season to taste.

Ingredients

Zucchini, Linguine (Durum wheat semolina, water), Peas, Asparagus, Basil Pesto (extra virgin olive oil, fresh basil, parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), pine nuts, garlic, sea salt.), Lemon, Parmesan, Olive Canola oil blend, Hazelnuts, Arugula, Parsley, Garlic, Red chili, Lemon zest, Salt

 

Allergens: Gluten, Milk, Treenuts

Not suitable for vegetarians due to Parmesan containing animal rennet

Nutrition Facts

Calories 700, Fat 36g, Saturated fat 6g, Carbohydrates 70g, Total sugars 8g, Protein 25g, Fibre 7g, Sodium 400mg
Paneer & Chickpea Masala quick view close
Paneer & Chickpea Masala

Microwave

720 calories per portion

8 minutes

Gluten Free, High fibre, vegetarian

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Paneer & Chickpea Masala
Paneer & Chickpea Masala

Paneer, chickpeas and spinach in a rich and fragrant masala sauce served with pilau rice and roasted red onions & peppers.

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Microwave

8 minutes

720 calories per portion

Serves 2

Gluten Free, High fibre, vegetarian

How to Cook

How to Cook 

  1. Pour paneer & chickpea masala into large microwaveable container.
  2. Microwave pot of rice & roasted peppers & onions (remove parchment & lid on loosely) with the container of masala for 4 mins.
  3. Add spinach to masala & stir. Microwave for further 4 mins
  4. Serve masala with side of rice and roasted veggies.
Ingredients

Tomatoes, Chickpeas, Water, Red Onion whole, Paneer cheese, Cream, Red pepper, Basmati rice, Onion, Spinach, Olive Canola oil blend, Carrot, Ginger, Butter, Garlic, Sugar, Tomato puree, Vegetable base (Soy protein, onions, salt, sugar, cornstarch, carrots, celery, carrot powder, onion powder, carrot juice concentrate, soybean oil, water, natural flavor), Red chili, Salt, Cumin, Garam masala, nigella seeds, Coriander ground, Paprika, Cardamom, Cumin seeds, Turmeric, Chili powder, Fenugreek seed ground, Coriander seeds

 

 Allergens:  Milk, Soybeans

 Contains: Celery

Nutrition Facts

Nutritional information per portion

Cals 720, Fat 39g, Sat Fat 17g, Protein 22g, Fibre 9g, Carbohydrates 68g, Total Sugars 13g, sodium 770mg

 

Product apart from bag of spinach can be frozen.
Peanut Chicken Noodles quick view close
Peanut Chicken Noodles

Stovetop

740 calories per person

8 minutes

Dairy Free, High Protein, High Fibre  Marinated chicken suitable for home freezing

Peanut Chicken Noodles quick view close
Peanut Chicken Noodles
Peanut Chicken Noodles

Thai peanut roasted chicken tenders with rice noodles, shredded vegetables in a soy & tamarind sauce. Finished with a squeeze of lime, peanuts and crispy onions.

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Stovetop

8 minutes

Shelf-life: Day of delivery plus 4 days

740 calories per person

Serves 2

Dairy Free, High Protein, High Fibre

 

 Marinated chicken suitable for home freezing

How to Cook
  1. Season & fry Peanut chicken in a tbsp of oil. High heat 3 minutes. 
  2. Add vegetables & cook for 2-3 minutes. 
  3. Add rice noodles & peanut noodle dressing, cook for 2 minutes until dressing coats all ingredients.  
  4. Serve with a squeeze of lime, scallions, chili & cilantro, peanuts & crispy onions

 Cooking tip: For best results use a non-stick frying pan or wok.

Spice warning (If you would prefer a less spicy dish please refrain from adding the chilies in the finishing pot)

Ingredients

Chicken (All natural, hormone free from South Eastern United States) Pad Thai rice noodles, dry, Carrot, Lime, Onion, Sugar light brown, Red pepper, Collards, raw, Fish sauce, Tamarind nectar, canned, Soy sauce, Peanut butter (Peanuts), Peanuts salted, Crispy fried onions , Olive Canola oil blend, Scallion, Coconut milk, Lime juice, Sesame oil, Ginger, Red chilli, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Cilantro, Lemongrass, Garlic, Peanut oil, Salt, Red chili flakes, Garam masala, Turmeric, Coriander ground,  Black pepper

 

Allergens:  Gluten, Fish, Peanuts, Soybeans, sesame

 

Nutrition Facts

Nutritional information per portion

740 Cals, Fat 23g, Sat Fat 5g, Protein 42g, Fibre 7g, Carbohydrates 90g, Total Sugars 33g, sodium 1800mg,
Chicken Satay quick view close
Chicken Satay

Broiler or Stove top, Raw protein

670 calories per portion

8 minutes

Mediterranean, Dairy free, High in protein, High in fibreChicken & satay dressing suitable for home freezing. 

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Chicken Satay
Chicken Satay

Chicken breast fillets marinated in Thai spices served with our homemade peanut satay dressing on a bed of cucumber slaw & pickles

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Broiler or Stove top, Raw protein

8 minutes

Shelf-life: Day of delivery plus 4 days

670 calories per portion

Serves 2

Mediterranean, Dairy free, High in protein, High in fibre

Chicken & satay dressing suitable for home freezing.

 

How to Cook

1. Bring satay dressing to room temp. Season & broil chicken (drain liquid) 3-4 min per side (or pan-fry 8-10 mins)
2. Slice cucumber and mix with slaw & herbs.
3. Top salad with chicken, satay dressing, pickles, peanuts and squeeze of 1/4 of lime.

Ingredients

Chicken breast fillets (All natural, hormone free, from South Eastern United States), Lime, Cucumber - Whole, Peanut butter, Baby Bok Choy, Carrot, Red cabbage, Radish, Vinegar, cider, Coconut milk, Peanuts dry roasted, Water, White cabbage, Honey, Ginger, Soy sauce, Sugar, Lime juice, Peanut oil, Red Onion whole, Lemongrass, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Scallion, Garlic, Sugar light brown, Red chili, Olive Canola oil blend, Sesame oil, Cilantro, Mint, Onion powder, Fish sauce, Salt, Garam masala, Red chili flakes, Turmeric, Coriander ground, Coriander seeds, Black pepper, Cumin seeds, Fennel seeds

 

Allergens: Fish, Gluten, Peanuts, Sesame, Soy

 

Nutrition Facts

Calories 670, Fat 33g, Saturated fat 7g, Carbohydrates 41g, Total sugars 24g, Protein 51g, Fibre 7g, Sodium 887mg

Salmon salsa verde image
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Salmon Salsa Verde

Stove Top, Raw protein

470 calories per person

8 minutes

 Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soy Free, Dairy free, High in Protein Suitable for home freezingTo maximize freshness put the raw salmon straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.

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Salmon salsa verde image
Salmon Salsa Verde

Salmon with seasonal vegetables, vine ripened cherry tomatoes and lemon salsa verde

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Stove Top, Raw protein

8 minutes

Shelf-life: Day of delivery plus 5 days 

470 Calories per person

Serves 2

 Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soy Free, Dairy free, High in Protein

 

Suitable for home freezing

To maximize freshness put the raw salmon straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.

How to Cook

For best results stovetop

  1. Bring salsa verde to room temp. Season salmon fry in tbsp of oil on medium heat. 3-4 minutes each side.
  2. Add tbsp of water to tray of veggies, microwave for 2-3 minutes. (Alternatively steam over a pot of boiling water or pan fry on the stove top.)
  3. Serve with salsa verde

Microwave instructions

  1. Bring salsa verde to room temp.
  2. Place Veggies in large microwaveable container, top with salmon and season. Plastic wrap and microwave for 4-5 minutes until pipping hot.
  3. Serve with salsa verde.

 Cooking tips: 

  • For best results use a non-stick frying pan for the salmon stovetop instructions.
  • Our salmon fillets are hand-cut & cooking times may vary due to thickness. Cook to your liking using the below temperature guide: Pink: 125F, medium: 135, well done: 145F

Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologise if you are the lucky one who finds a bone.

 

Ingredients

Salmon (Faroe Islands farmed), Tomato, Yellow squash, Zucchini, Asparagus, Extra virgin olive oil, Olive oil, Capers, Gherkins, Cilantro, Parsley, Basil, Agave syrup, Garlic, Mint, Dijon mustard, White wine vinegar, Lemon, Salt, Black pepper

Allergens: Fish

Contains mustard

Nutrition Facts

Calories 470, Fat 30g, Saturated fat 4.5g, Carbohydrates 12g, Total sugars 7g, Protein 39g, Fibre 4g, Sodium 410mg

Chili, garlic shrimp linguine image
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Chili, Garlic Shrimp Linguine

Stove Top or Microwave, Raw protein

550 calories per person

8 minutes

Mediterranean, Pescatarian, Soy free, High fibre, High protein. Suitable for home freezing, with the exception of the lemon and shrimps  

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Chili, garlic shrimp linguine image
Chili, Garlic Shrimp Linguine

Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini

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Stove Top or Microwave, Raw protein

8 minutes

Shelf-life: Day of delivery plus 4 days 

550 calories per person

Serves 2

Mediterranean, Pescatarian, Soy free, High fibre, High protein.

 

Suitable for home freezing, with the exception of the lemon and shrimps

 

 

How to Cook

To maximise freshness put the shrimps straight into the freezer on arrival. Defrost overnight in fridge or in microwave for couple mins)

Stovetop
1. Season & Fry shrimp (drain liquid) in 1 tbsp of oil (2 mins medium heat).
2. Add tomatoes & zucchini (3-4 mins, squash tomatoes with spoon to burst)
3. Add linguine & garlic butter. (2mins)
4. Stir through arugula, season & add squeeze of 1/2 lemon
5. Plate. (Finish with a further 1/4 of a lemon to your taste.)

Microwave
1. Place tomatoes, zucchini, linguine, garlic butter & shrimps (drain liquid) into a large microwavable bowl.
2. Microwave for 7-8 minutes or until piping hot.
3. Season with salt & pepper, squeeze 1/2 lemon, add arugula & mix through to wilt. Finish with a further 1/4 of a lemon to your taste.

Cooking tip:

  • For best results when stovetop cooking, use a non-stick frying pan to prevent prawns & pasta from sticking.
Ingredients

Shrimp (All natural hormone & antibiotic free, farmed in South East Asia), Shrimps raw- Westside 26/30, Zucchini, Water, Linguine (Durum wheat semolina, water), Tomato, Lemon, Arugula, Slow roast cherry tomatoes (Canola oil, extra virgin olive oil, garlic, vinegar, salt and spices), Butter, Olive Canola oil blend, Red chili, Garlic, Parsley, Lemon zest, Salt

 

Allergens: Crustaceans, Gluten, Milk

Nutrition Facts

Calories 550, Fat 22g, Saturated fat 8g, Carbohydrates 56g, Total sugars 5g, Protein 34g, Fibre 4g, Sodium 350mg

Chicken tikka image
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Chicken Tikka

Microwave 

770 calories per person

5 minutes

Mediterranean, Gluten free, High in fibreChicken, sauce & rice suitable for home freezing 

Chicken Tikka quick view close
Chicken tikka image
Chicken Tikka

Indian spiced chicken in an aromatic & indulgent tikka sauce served with pilau rice and toasted almonds

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Microwave 

5 minutes

Shelf-life: Day of delivery plus 5 days

770 calories per person

Serves 2

Mediterranean diet, Gluten free, High in fibre

Chicken, sauce & rice suitable for home freezing

 

How to Cook

1. Place peppers & pour chicken tikka over in large microwaveable container (Chicken & tikka in pot)
2. Microwave tikka & rice pot (reserve almonds) together for 5 mins until piping hot (lid on loosely of rice).
3. Heat tikka further 1 min if needed.
4. Serve tikka on rice, top with almonds. 

 

Ingredients

Chicken breast fillets (All natural hormone free, from South Eastern United States), Tomatoes, Basmati rice, Cream, Onion, Red pepper, Yellow pepper - whole, Olive Canola oil blend, Red Onion whole, Ginger, Carrot, Yoghurt, Garlic, Butter, Almonds, Sugar, Tomato puree, Vegetable base (Soy protein, onions, salt, sugar, cornstarch, carrots, celery, carrot powder, onion powder, carrot juice concentrate, soybean oil, water, natural flavor), Cumin, Salt, Lemon juice, Garam masala, Red chili, Coriander ground, nigella seeds, Paprika, Chili powder, Cumin seeds, Cardamom ground, Turmeric, Coriander seeds, Fenugreek seed ground

 

Allergens: Milk, Tree nuts, soybeans

Contains celery 

Nutrition Facts

Calories 770, Fat 40g, Saturated fat 16g, Carbohydrates 65g, Total sugars 11g, Protein 31g, Fibre 7g, Sodium 1080mg
Crispy Coconut Mango Chicken quick view close
Crispy Coconut Mango Chicken

Stove top, Raw protein

500 calories per person

8 Minutes

Mediterranean, Soy free, Dairy free, High in protein, High in fibreNot suitable for home freezing with the exception of the chicken.To maximize freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Crispy Coconut Mango Chicken
Crispy Coconut Mango Chicken

Crispy coconut crusted chicken with sweet pickled mango, fresh Malaysian herb slaw dressed in a lime & coconut dressing.

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Stove top, Raw protein

8 Minutes

Shelf-life: Day of delivery plus 5 days 

500 calories per person

Serves 2

Mediterranean diet, Soy free, Dairy free, High in protein, High in fibre

Not suitable for home freezing with the exception of the chicken.

To maximize freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook

1. Season & coat chicken in coconut crumb. Fry 4-5 min/side till golden & cooked (medium heat)

2. Slice cucumber, combine with slaw & herbs.
3. Serve chicken on salad, finish with pickled mango and coconut lime dressing.

 

Cooking tips: 

  • For best results use a non-stick frying pan for the coconut breadcrumb chicken.
  • Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Ingredients

Chicken breast (All natural, hormone and antibiotic free from South Eastern United States), Napa cabbage, Mango, Red cabbage, Cucumber, Coconut milk, Carrot, Radish, Desiccated coconut UNSWEETENED, Coconut cream, Lime juice, Vinegar, cider, Sugar light brown, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Red chili, Sugar, Honey, Salt, Ginger, Olive Canola oil blend, Cilantro, Mint, Sesame seeds black, Garlic, Water, Garlic powder, Ginger,  Turmeric

 

 

Allergens: Gluten, Sesame

 

Nutrition Facts

Calories 500g, Fat 21g, Saturated fat 15g, Carbohydrates 42g, Total sugars 29g, Protein 36g, Fibre 6g, Sodium 990mg

Crispy Parmesan sage turkey image
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Crispy Parmesan Sage Turkey

Stove Top, Raw protein

460 calories per person

6 minutes

Mediterranean, High in protein, High in fibre  Suitable for home freezing with the exception of the aioli, salad, lemon, cranberries & almondsTo maximize freshness put the raw turkey straight into the freezer on arrival. Defrost overnight in the fridge or in a couple of minutes in the microwave.

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Crispy Parmesan sage turkey image
Crispy Parmesan Sage Turkey

Crispy sage & onion turkey breast served with herb potatoes, broccoli, dried cranberries & toasted almonds finished with fresh lemon & aioli

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Stove Top, Raw protein

6 minutes

Shelf-life: Day of delivery plus 5 days

460 calories per person

Serves 2

Mediterranean diet, High in protein, High in fibre

 

 Suitable for home freezing with the exception of the aioli, salad, lemon, cranberries & almonds

To maximize freshness put the raw turkey straight into the freezer on arrival. Defrost overnight in the fridge or in a couple of minutes in the microwave.

How to Cook

To maximize freshness put the raw turkey straight into the freezer on arrival. Defrost overnight in the fridge or in a couple of minutes in the microwave.

Cooking instructions:

1. Season and coat turkey in parmesan & sage crumb; fry 4-5 mins each side (medium heat)
2. Microwave tray of veggies 3 mins (Alternatively, you can pan fry or steam for 4-5 mins)
3. Serve turkey on veggies. Finish with aioli, salad leaf dressed in olive oil, cranberries, almonds, & ¼ lemon.

  • For best results use a non-stick frying pan for the herbed breadcrumb turkey.
  • Our turkey breasts are hand-cut so cooking times may vary due to thickness. You can check your turkey is fully cooked by ensuring it reaches 165F.
Ingredients

Turkey breast (All natural hormone & antibiotic free from Plainville farm Pennsylvania),  Potato, Broccoli, Lemon, Salad Leaf, Reduced Fat Mayonnaise (water, soybean oil, modified food starch, sugar, distilled vinegar, salt, whole eggs, egg yolks, lemon juice concentrate, sorbic acid, natural flavor, paprika extract, vitamin E), Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Almonds, Dried cranberries, Parmesan, Olive Canola oil blend, Parsley, Dried sage leaves, Lemon juice, Garlic, Salt, Lemon zest, Water, Black pepper, Garlic powder, Onion powder

Gluten, Egg, Milk, Treenuts, Soy

Contains mustard

Nutrition Facts

Calories 460g , Fat 15g, Saturated fat 2.5g, Carbohydrates 35g, Total sugars 10g, Protein 44g, Fibre 7g, Sodium 620mg

Pork bao buns image
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Pork Bao Buns

Microwave or Stove top

740 calories per person

5 minutes

High in ProteinBao buns & sticky pulled pork suitable for home freezingTo maximise freshness put the Bao buns in the freezer on arrival. Defrost when needed outside of the fridge

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Pork bao buns image
Pork Bao Buns

Slow cooked shredded pork in a sticky Chinese 5 spice, ginger, soy dressing in soft bao buns finished with pickled vegetables, cucumber, peanuts & cilantro

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Microwave or Stove top

5 minutes

Shelf-life: Day of delivery plus 5 days 

740 calories per person

Serves 2

High in Protein

Bao buns & sticky pulled pork suitable for home freezing

To maximise freshness put the Bao buns in the freezer on arrival. Defrost when needed outside of the fridge

How to Cook
  1. Remove all contents from wooden tray. Empty sticky pork into tray, microwave for 2-3 minutes until hot. 
  2. Open film from tray of Bao buns, microwave for 1 minutes or until buns are warmed through. 
  3. Slice cucumber into thin sticks.
  4. Assemble bao buns: Gently open up the bao buns, spoon 1 dessert spoon of sticky pork into the bottom and spread flat, top with pickled veggies, cucumber, peanuts and finish with a sprig of cilantro.

(4 bao buns per person)

Ingredients

Bao buns (Wheat flour, Water, sugar, refined soybean oil, milk powder, instant yeast, salt, sesame oil), Pork Pork(All natural from United States), Cucumber, Hoisin Sauce (Sugar, water, fermented soybeans, salt, corn starch, sweet potato powder, sesame paste, caramel color, spices, dehydrated garlic, salted chili peppers, Acetic acid), Vinegar, cider, Ginger, Peanuts salted, Carrot, Red cabbage, Radish, Sugar light brown, Sugar, Soy sauce, Shaoxing rice wine, Red Onion whole, Garlic, Olive Canola oil blend, Sesame oil, Red chili, Cilantro, Lime juice, Chinese 5spice, Coriander seeds, Salt, Cumin seeds, Fennel seeds, Black pepper

 

Allergens: Gluten, Peanuts, Sesame, Soy, Milk

 

Nutrition Facts

Calories 740, Fat 26g, Saturated fat 4.5g, Carbohydrates 92g, Total sugars 31g, Protein 34g, Fibre 2g, Sodium 1370mg

Approximately 185 calories per filled bao bun
Shrimp & Asparagus Risotto quick view close
Shrimp & Asparagus Risotto

Stove top & microwave, Raw protein

620 calories per person

8 minutes

Mediterranean, Gluten free, Soy freeNot suitable for pescatarians due to Parmesan containing animal rennet To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the fridge or for a couple of minutes in the microwave.Risotto pot suitable for home freezing 

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Shrimp & Asparagus Risotto
Shrimp & Asparagus Risotto

Shrimp & asparagus risotto with lemon, dill & parmesan

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Stove top & microwave, Raw protein

8 minutes

Shelf-life: Day of delivery plus 4 days 

620 calories per person

Serves 2

Mediterranean, Gluten free, Soy free

Not suitable for pescatarians due to Parmesan containing animal rennet 

To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the fridge or for a couple of minutes in the microwave.

Risotto pot suitable for home freezing

 

How to Cook

To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the fridge or for a couple of minutes in the microwave.

Stovetop for best results
1. Season & fry shrimps (pat dry) in tbsp of oil 2-3 min.
2. Add lemon risotto, 1/2 a cup of water, cook for 5 mins medium heat, stirring. (Until rice is soft & liquid absorbed).
3. Add asparagus, peas, finishing pot, cook 1-2 mins.
4. Serve immediately with arugula dressed in Italian dressing.

Microwave
1. Place Lemon risotto, shrimps into a microwaveable bowl with 1/4 cup water. Season & microwave for 7 mins.
2. Add asparagus, peas & finishing pot. Stir & Microwave 1-2 mins until hot and shrimp cooked.
3. Serve immediately with arugula dressed in Italian dressing.

 

Ingredients

Shrimps (All natural hormone & antibiotic free, farmed in South East Asia), Water, Arborio rice, Peas, Onion, Parmesan (4.8%), White wine, Asparagus, Leeks, Arugula, Cauliflower, Cream, Butter, Celery, raw, Lemon juice, Olive Canola oil blend, Extra virgin olive oil, Garlic, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, hydrolyzed corn protein, autolyzed yeast extract, potassium chloride, maltodextrin, chicken broth, natural flavours, chicken flavour, disodium guanylate, disodium inosinate, turmeric, gum arabic, lactic acid), Dill, Agave syrup, Cornstarch, Vinegar, cider, Chives, raw, Lemon zest, Parsley, Dijon mustard, Salt, Black pepper, Oregano dried

 

Allergens: Crustaceans, Milk

Contains Chicken base, mustard & celery

Not suitable for pescatarians due to Chicken base, Parmesan.

Nutrition Facts

Calories 620, Fat 32g, Saturated fat 14g, Carbohydrates 51g, Total sugars 6g, Protein 31g, Fibre 5g, Sodium 640mg
BBQ Pork sliders quick view close
BBQ Pork sliders

Microwave or Stovetop

980 calories per portion

6 minutes

Mediterranean

BBQ Pork sliders quick view close
BBQ Pork sliders
BBQ Pork sliders

Slow cooked smoky BBQ shredded pork in brioche slider buns with a side of apple and cranberry slaw.

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Microwave or Stovetop

6 minutes

Shelf-life: Day of delivery plus 5 days

980 calories per portion

Serves 2

Mediterranean diet

How to Cook
  1. Preheat oven to 350F. Slice & toast sliders 2-3 mins (or in toaster)
  2. Empty BBQ pork into empty tray, microwave 1-2 mins.
  3. Slice 1/2 the apple into matchsticks and 1/2 into slices.
  4. Mix 1/2 of slaw with cheese & mayo pot. Mix the other 1/2 with apple matchsticks, currants and shallot sultana dressing. (Season to taste)
  5. Divide BBQ pork amongst 6 buns, top with coleslaw & 3 apple slices, serve with apple & cranberry slaw.
Ingredients

Slider buns (unbleached enriched flour, water, sugared egg yolks, soybean oil, sugar, whole egg, malted barley flour, salt, yeast), BBQ sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, garlic, mustard flavor, syrup, sugar, natural flavor, celery seed), Apples, Pork (All natural from United States), Reduced Fat Mayonnaise (water, soybean oil, modified food starch, sugar, distilled vinegar, salt, whole eggs, egg yolks, lemon juice concentrate, sorbic acid, natural flavor, paprika extract, vitamin E), Yoghurt, Carrot, Red cabbage, White cabbage, Dried cranberries, Cheddar smoked, Extra virgin olive oil, Scallion, Red wine vinegar, Vinegar, cider, Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, tamarind extract, natural flavorings, chili pepper extract), Raisins, Lemon juice, Honey, Shallot, Chives, Dijon mustard, Onion powder, Salt, Mustard powder, Garlic powder, Garlic, Black pepper, Water, Lemon zest

Allergens: Egg, Fish, Gluten, Milk, Soy

Contains: Celery & Mustard 

 

Nutrition Facts

Calories 980, Fat 32g, Saturated fat 7g, Carbohydrates 138g, Total sugars 86g, Protein 36g, Fibre 5g, Sodium 1780mg 

 327 calories per slider
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Thai Basil Chicken

Stove Top & Microwave

620 calories per person

7 minutes

Dairy free

Thai Basil Chicken quick view close
Thai Basil Chicken
Thai Basil Chicken

Ground chicken stir fried in a sweet, soy & fish sauce dressing with Thai basil, mixed peppers & scallions, served with lime & coconut rice finished with toasted cashews.

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Stove Top & Microwave

7 minutes

Shelf-life: Day of delivery plus 4 days

620 calories per person

Serves 2

Dairy free

How to Cook

For best results stovetop

  1. Reserve cashews, cilantro, scallions & chili. 
  2. Fry veggies and Thai basil for 1-2 mins on high heat.
  3. Add Thai basil chicken cook for 2 mins until pipping hot.
  4. Add tbsp of water to tray of rice and microwave for 2-3 mins until pipping hot.
  5. Serve. Garnished with cashews, cilantro, scallions & chili.

Microwave instructions

  1. Reserve cashews, cilantro, scallions and chili.
  2. Add 1 tbsp of water to tray of vegetables & rice. Microwave with Thai basil chicken (lid on loosely) 6-7 minutes until pipping hot.
  3. Serve. Garnished with cashews, cilantro, scallions & chili.

Spice warning (If you would prefer a less spicy dish please refrain from adding the chilies in the garnishing pot)

Ingredients

Ground chicken (All natural, hormone free from Southeast United states), Jasmine rice, Red pepper, Coconut milk, Green Peppers - whole, Cauliflower, Cashew nuts (Peanut oil), Thai basil, Soy sauce, Scallion, Sugar light brown, Lime juice, Olive Canola oil blend,  Onion, Fish sauce, Honey, Ginger, Garlic, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Red chili, Cornstarch, Tomato puree, Cilantro, Lemongrass, Salt, Lime leaf, Red chili flakes

 

Allergens: Gluten, Fish, Soybeans, Tree Nuts, Peanuts

Nutrition Facts

Nutritional information per portion
620 Cals, Fat 22g, Sat Fat 7g, Protein 32g, Fibre 5g, Carbohydrates 74g, Total Sugars 21g, Sodium 1350mg,
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Szechuan Pork

Microwave

690 calories per portion

8 minutes

High Fibre, dairy free

Szechuan Pork quick view close
Szechuan Pork
Szechuan Pork

Aromatic sticky Szechuan spiced ground pork with jasmine rice, carrots & broccolini.

 

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Microwave

8 minutes

Shelf-life: Day of delivery plus 5 days

690 calories per portion

Serves 2

High Fibre, dairy free

How to Cook
  1. Reserve garnish pot. Season & add 1 tbsp of water to tray of veggies & jasmine rice. 
  2. Microwave tray and pot of Szechuan pork (lid on loosely) together for 4 mins.
  3. Stir pot of pork, microwave pot & tray together for a further 4-5 mins or until piping hot. 
  4. Serve, garnish with scallions, cilantro & chilis.

Spice warning: If you prefer a milder dish. Please refrain from adding the chilies in the spice pot.

Ingredients

Ingredients list: Pork (All natural from United States), Jasmine rice, Carrot, Broccolini, Onion, Hoisin sauce, Bamboo shoots, Celery, raw, Shaoxing rice wine, Scallion, Ginger, Soy sauce, Sugar light brown, Sesame oil, Olive Canola oil blend, Cilantro, Lime juice, Red chili, corn starch, Garlic, Fish sauce, Salt, Chinese 5spice, Szechuan Pepper

 

Contains: Celery, Cereals containing gluten, Fish, Sesame, Soybeans, Sulphites

Gluten, fish, sesame, soybeans

Nutrition Facts

Nutritional information per portion

Cals 690, Fat 24g, Sat Fat 3.5g, Protein 32g, Fibre 5g, Carbohydrates 85g, Total Sugars 24g, sodium 1600mg
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Carbonara

Stovetop, raw protein

890 calories per portion

8 minutes

Mediterranean, Soy free

Carbonara quick view close
Carbonara
Carbonara

Ready to pan fry spaghetti carbonara with smoked bacon, zucchini, yellow squash, and peas finished with grated parmesan.

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Stovetop, raw protein

8 minutes

Shelf-life: Day of delivery plus 4 days

890 calories per portion

Serves 2

Mediterranean, Soy free

How to Cook

Stovetop for best results

  1. Heat bacon in pan with 1 tbsp of oil until caramelized
  2. Add zucchini & yellow squash, cook for 2 mins 
  3. Add spaghetti & peas into pan to warm through for 1 min
  4. Add carbonara sauce to pan & add 1 tbsp water, stir & cook for 2-3 mins 
  5. Finish with parmesan

Microwave instructions:

  1. Place bacon and sauce into large microwave container, microwave for 2-3 mins
  2. Add spaghetti and veggies to container and stir. Microwave for a further 2 mins
  3. Finish with parmesan.
Ingredients

Smoked back bacon, Spaghetti (durum wheat semolina, water), yellow squash, Zucchini, Cream, Milk 2% fat, Parmesan, Peas, Cheddar cheese, Butter, Pork Fat, Cornstarch, Olive Canola oil blend, White wine, Garlic, Parsley, Lemon juice, Salt, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavours, chicken flavour, turmeric, lactic acid), Italian dried herbs, Black pepper

 

Gluten, Milk

Contains: Celery

Nutrition Facts

Nutritional information per portion

Cals 890, Fat 62g, Sat Fat 30g, Protein 31g , Fibre 4g, Carbohydrates 54g, Total Sugars 7g, sodium 880mg,
Beef Stroganoff quick view close
Beef Stroganoff

Microwave

880 calories per portion

8 minutes

Mediterranean Pot of beef stroganoff suitable for home freezing

Beef Stroganoff quick view close
Beef Stroganoff
Beef Stroganoff

Slow cooked beef in a luxurious brandy, mushroom & Dijon mustard cream sauce on a bed of pappardelle, zucchini & broccoli. 

.

Microwave

8 minutes

Shelf-life: Day of delivery plus 5 days

880 calories per portion

Serves 2

Mediterranean diet

 

Pot of beef stroganoff suitable for home freezing

How to Cook

1. Microwave stroganoff pot for 4 mins. (lid on loosely, beef and stroganoff sauce in pot), stir. 
2. Season & add 1 tbsp of water to tray of broccoli & pasta: Microwave tray with pot stroganoff pot for 3-4 mins, or until piping hot.
3. Serve stroganoff on pasta & broccoli.

Ingredients

Beef (All natural, USDA choice from mid-west United States),  Cream, Water, Cremini mushrooms, Pappardelle (Durum wheat semolina, eggs), Onion, Broccoli, Zucchini, Brandy, Olive Canola oil blend, Butter, Cornstarch, Dijon mustard, Lemon juice, Parsley, Garlic, Salt, Sugar, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, tamarind extract, natural flavorings, chili pepper extract), Smoked paprika, Black pepper

Gluten, Fish, Milk, Soy, Egg

Contains: mustard

Nutrition Facts

Cals 880, Fat 49g, Sat Fat 23g, Protein 42g, Fibre 4g, Carbohydrates 60g, Total Sugars 6g, sodium 1060mg
Italian Meatballs quick view close
Italian Meatballs

Microwave

950 calories per person

7 minutes

Mediterranean, Soy Free, High fibreSuitable for home freezing

Italian Meatballs quick view close
Italian Meatballs
Italian Meatballs

With a marinara sauce, linguine, creamy ricotta & parmesan

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Microwave

7 minutes

Shelf-life: Day of delivery plus 5 days

950 Calories per person

Serves 2

Mediterranean, Soy Free, High fibre

Suitable for home freezing

How to Cook
  1. Microwave both Italian meatball pots for 4 mins (lids on loosely).
  2. Remove parmesan and ricotta from pot of linguine, Microwave linguine with lid loosely on, with the two pots of meatballs for an additional 3 minutes or until everything is piping hot.
  3. Serve linguine between two bowls and top with pots of meatballs, parmesan & ricotta.
Ingredients

Tomatoes, Linguine(Durum wheat semolina, water), Pork (All natural, from United States), Beef (All natural, from Midwest United States), Onion, Carrot, Ricotta cheese, Slow roast tomato paste, Olive oil, Parmesan, Cheddar cheese, Extra virgin olive oil, Parsley, Garlic, Tomato puree, Corn starch, Salt, Dijon mustard, Sugar, Italian dried herbs, Black pepper, Basil, Rosemary, Dried Oregano, Dried Thyme.

Allergens: Gluten, Milk

Contains mustard

Nutrition Facts

Calories 920, Fat 49g, Saturated fat 10g, Carbohydrates 82g, Total sugars 14g, Protein 45g, Fibre 6g, Sodium 1210mg
Thai Coconut Beef Massaman quick view close
Thai Coconut Beef Massaman

Microwave

790 calories per person

6 minutes

High Protein, Dairy Free, Gluten FreeSuitable for home freezing with the exception of the cilantro, scallion and chili pot.

Thai Coconut Beef Massaman quick view close
Thai Coconut Beef Massaman
Thai Coconut Beef Massaman

Slow cooked beef in a fragrant coconut sauce served with jasmine rice, bok choy and garnished with a sprinkle of dry roasted peanuts, scallions, chili and cilantro.

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Microwave

6 minutes

Shelf-life: Day of delivery plus 5 days

790 calories per person

Serves 2

High Protein, Dairy Free, Gluten Free

Suitable for home freezing with the exception of the cilantro, scallion and chili pot.

How to Cook

1. Microwave Beef massaman pot for 3 mins until pipping hot. (Lid on loosely, Beef & massaman sauce in pot). Stir 
2. Add 1 tbsp of water to rice & bok choy tray, season & microwave 3 additional mins with massaman.
3. Serve. Garnish with peanuts, cilantro, scallions & chili.

Spice warning (If you would prefer a less spicy dish please refrain from adding the chillies in the finishing pot)

Ingredients

Beef (All natural, USDA choice from Midwest United states), Water, Jasmine rice, Coconut milk, Baby Bok Choy, Potatoes, Onion, Coconut cream, Peanuts dry roasted, Olive Canola oil blend, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Ginger, Sugar light brown, Scallion, Garlic, Cilantro, Salt, Desiccated coconut UNSWEETENED, Tamarind nectar, canned, Red chili, Fish sauce, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Cornstarch, Lime juice, Coriander ground, Cinnamon, Black pepper, Cumin, Lime leaf, Cardamom , Star anise

Allergens: Fish, Peanuts, Soybeans

Nutrition Facts

Calories 790, Fat 36g, Saturated fat 16g, Carbohydrates 83g, Total sugars 23g, Protein 32g, Fibre 5g, Sodium 1190mg