Translation missing: en.general.accessibility.skip_to_content

Your preferences

“Heart” individual dishes that you would like more often.

“Thumbs down” individual dishes, or whole categories of dishes, that you don’t want at all.

NEW
Gnocchi Alla Sorrentina quick view close
Gnocchi Alla Sorrentina

Microwave

840 calories

7 minutes

Soy Free, High Fibre, Mediterranean

Gnocchi Alla Sorrentina quick view close

Potato gnocchi in a tomato sauce topped with roasted eggplant and zucchini, topped with pecorino, mozzarella & ricotta. Finished with a pesto drizzle.

.
How to Cook
Ingredients
Nutrition Facts
NEW
Pea & Mint Risotto quick view close
Pea & Mint Risotto

Stovetop or Microwave

620 calories

8 minutes

Vegetarian, Mediterranean, High Fibre, Gluten Free

Pea & Mint Risotto quick view close

Pea and mint risotto finished with feta and pecorino. Served with Asparagus, zucchini & baby spinach.

.
How to Cook
Ingredients
Nutrition Facts
NEW
Yum Nua ‘Asian steak salad’ quick view close
Yum Nua ‘Asian steak salad’

Stovetop

470 calories

5 minutes

Dairy free, high protein, high fibreNot suitable for home freezingTo maximize freshness put the Sirloin strips straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.

Yum Nua ‘Asian steak salad’ quick view close

Steak strips marinated in soy, ginger and lemongrass served on a Thai salad with Daikon, napa cabbage, cucumber and tomatoes. Finished with fresh herbs, sweet chili dressing and roasted peanuts.

.
How to Cook
Ingredients
Nutrition Facts
NEW
Sausage Orecchiette quick view close
Sausage Orecchiette

Stovetop

710 calories

8 minutes

Soy free, high protein, high fibre

Sausage Orecchiette quick view close

Panfried pork sausage orecchiette with broccoli rabe, yellow squash & brussel sprouts finished with garlic herb butter and Parmesan.

.
How to Cook
Ingredients
Nutrition Facts
Shrimp & Grits quick view close
Shrimp & Grits

Stovetop

570 calories

10 Minute

Gluten free, soy free, High protein, High FibreGrits Suitable for home freezingTo maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Shrimp & Grits quick view close

Panfried Cajun spiced shrimps with bacon & corn on a bed of creamy grits and cabbage.

.
How to Cook
Ingredients
Nutrition Facts
Greek Chicken Kofta quick view close
Greek Chicken Kofta

Stovetop or Microwave

520 calories

7 minutes

High Protein, High Fibre, Mediterranean

Greek Chicken Kofta quick view close

Mediterranean spiced chicken kofta, with a fresh slaw, pickled vegetables & marinated feta. Served with a traditional Greek flat bread and Tahini yoghurt.

.
How to Cook
Ingredients
Nutrition Facts
Beef in red wine with root vegetable mash image
Beef In Red Wine quick view close
Beef In Red Wine

Microwave

580 calories per person

 

7 minutes

Gluten free, High in fibre, High in proteinSuitable for home freezing apart from bag of veg 

Beef In Red Wine quick view close

A rich beef in red wine stew with seasonal vegetables and root vegetable mash

.
How to Cook
Ingredients
Nutrition Facts
Chicken & Potato Gratin quick view close
Chicken & Potato Gratin

Oven

860 calories

40 Minute

High protein, High Fibre, Soy freeNot suitable for home freezing

Chicken & Potato Gratin quick view close

Garlic and herb roasted chicken in a creamy smoked bacon, leek and mustard sauce topped with roasted sliced potatoes and a mature cheddar crumb. Served with seasonal vegetables.

.
How to Cook
Ingredients
Nutrition Facts
Steak Chimichurri quick view close
Steak Chimichurri

Stove Top, Raw protein

610 calories per person

8 minutes

Mediterranean, Gluten Free, Soy Free, High Protein, High Fibre Suitable for home freezing apart from veggies.To maximise freshness put the raw steak straight into the freezer on arrival. Defrost overnight in fridge or a couple of mins in microwave.

Steak Chimichurri quick view close

With sweet potato mash & seasonal greens

.
How to Cook
Ingredients
Nutrition Facts
Soy, honey & ginger salmon image
Soy, Honey Ginger Salmon quick view close
Soy, Honey Ginger Salmon

Stove Top, Raw protein

610 calories per person

8 minutes

Mediterranean, Pescatarian, Dairy free, High in Protein  Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Soy, Honey Ginger Salmon quick view close

Salmon with a soy, honey & ginger dressing, Asian greens and brown rice

.
How to Cook
Ingredients
Nutrition Facts
Sticky Ginger Beef quick view close
Sticky Ginger Beef

Stovetop

640 calories per person

8 minutes

High in fibre, Dairy free, MediterraneanSticky ginger beef pot suitable for home freezing.

Sticky Ginger Beef quick view close

Beef in a sticky honey, ginger & soy glaze served on stir fried rice noodles, broccoli and shredded vegetables. Finished with scallions, cilantro, chilli, and a squeeze of fresh lime.

.
How to Cook
Ingredients
Nutrition Facts
Shrimp Pad Thai quick view close
Shrimp Pad Thai

Stovetop

770 calories per person

7 minutes

High Protein, Dairy Free, PescatarianNot suitable for home freezingTo maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.

Shrimp Pad Thai quick view close

Authentic shrimp Pad Thai with rice noodles, fried egg and shredded vegetables in a sweet and sour tamarind & soy dressing. Finished with crispy onions, peanuts and a squeeze of lime.

.
How to Cook
Ingredients
Nutrition Facts
Sesame tuna image
Sesame Tuna quick view close
Sesame Tuna

Stove top, Raw protein

 740 calories per person

6 minutes

Carb conscious, Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Tuna & soy, ginger & sesame dressing suitable for freezing.                                                                                           To maximize freshness put the tuna straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.

Sesame Tuna quick view close

Sesame coated Yellow fin tuna with a miso ginger marinade served with avocado & fresh vegetable slaw. All dressed with a soy, ginger & sesame dressing.

.
How to Cook
Ingredients
Nutrition Facts
Creamy Lemon Chicken quick view close
Creamy Lemon Chicken

Stove top, Raw protein

570 calories per person

8 minutes

Mediterranean, Soy Free, High in Protein, High in fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave

Creamy Lemon Chicken quick view close

Crispy parmesan crusted chicken with a creamy lemon sauce served with herbed new potatoes & seasonal greens

.
How to Cook
Ingredients
Nutrition Facts
Chicken Pot Pie quick view close
Chicken Pot Pie

Microwave & oven

830  calories

10 minute

High fibre, Soy free, MediterraneanTo maximise freshness put pot of pastry straight into the freezer on arrival. 

Chicken Pot Pie quick view close

Tender pieces of chicken in a creamy vegetable sauce finished with flaky all-butter puff pastry.

.
How to Cook
Ingredients
Nutrition Facts
Balsamic Chicken quick view close
Balsamic Chicken

Stovetop, raw protein

390 calories per person

9 minutes

High Protein, Mediterranean, Low calorie, soy free, lower sodium, Gluten-FreeChicken Breast and glaze suitable for freezing.Dairy free without sachet of parmesan.

Balsamic Chicken quick view close

Ready to pan fry chicken breasts in balsamic glaze on a bed of Mediterranean vegetables served with mixed salad leaves and parmesan.

.
How to Cook
Ingredients
Nutrition Facts
Californian Fish Tacos quick view close
Californian Fish Tacos

Oven, Raw protein

580 calories per person

193 cals per taco.

10 minute

Pescatarian, High protein, High Fibre Mahi mahi is suitable for Freezing.Dairy free without pot of chive mayo. 

Californian Fish Tacos quick view close

Ready to oven bake Mahi mahi fillets in Mexican spiced breadcrumbs, with chive mayo & shredded cabbage in soft corn & flour blend tortillas. Finished with homemade pickled vegetables & mango.

.
How to Cook
Ingredients
Nutrition Facts
Lasagna quick view close
Lasagna

Oven

780 calories per person

35 minute

Mediterranean, High in Fibre, High protein Suitable for home freezing

Lasagna quick view close

Rich beef and pork ragu lasagna topped with a luxurious cheese sauce with a mozzarella and parmesan topping

.
How to Cook
Ingredients
Nutrition Facts
Pesto Primavera quick view close
Pesto Primavera

Stove top or Microwave

700 calories per person

8 minutes

Mediterranean, Soy free, High in fibre, Not suitable for vegetarians due to Parmesan containing animal rennet  Not suitable for home freezing

Pesto Primavera quick view close

Asparagus, zucchini & pea linguine with basil pesto, parmesan, lemon & toasted hazelnuts.

.
How to Cook
Ingredients
Nutrition Facts
Paneer & Chickpea Masala quick view close
Paneer & Chickpea Masala

Microwave

720 calories

8 minutes

Gluten Free, High fibre, vegetarian

Paneer & Chickpea Masala quick view close

Paneer, chickpeas and spinach in a rich and fragrant masala sauce served with pilau rice and roasted red onions & peppers.

.
How to Cook
Ingredients
Nutrition Facts
General Tso’s Chicken quick view close
General Tso’s Chicken

Stovetop

690 calories per portion

10 minute

Dairy Free, High protein, Mediterranean

General Tso’s Chicken quick view close

Crispy sesame chicken in a sweet and sour hoisin & mirin sauce with Jasmine rice, broccoli and mixed peppers. Garnished with scallions, chili, cilantro and a squeeze of fresh lime juice.

.
How to Cook
Ingredients
Nutrition Facts
Chicken Satay quick view close
Chicken Satay

Broiler or Stove top, Raw protein

670 calories per person

8 minutes

Mediterranean, Dairy free, High in protein, High in fibreChicken & satay dressing suitable for home freezing. 

Chicken Satay quick view close

Chicken breast fillets marinated in Thai spices served with our homemade peanut satay dressing on a bed of cucumber slaw & pickles

.
How to Cook
Ingredients
Nutrition Facts
Salmon salsa verde image
Salmon Salsa Verde quick view close
Salmon Salsa Verde

Stove Top, Raw protein

470 calories per person

8 minutes

 Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soy Free, Dairy free, High in Protein Suitable for home freezingTo maximize freshness put the raw salmon straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.

Salmon Salsa Verde quick view close

Salmon with seasonal vegetables, vine ripened cherry tomatoes and lemon salsa verde

.
How to Cook
Ingredients
Nutrition Facts
Chili, garlic shrimp linguine image
Chili, Garlic Shrimp Linguine quick view close
Chili, Garlic Shrimp Linguine

Stove Top or Microwave

550 calories per person

8 minutes

Mediterranean, Pescatarian, Soy free, High fibre, High protein. Suitable for home freezing, with the exception of the lemon and shrimps  

Chili, Garlic Shrimp Linguine quick view close

Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini

.
How to Cook
Ingredients
Nutrition Facts
Chicken tikka image
Chicken Tikka quick view close
Chicken Tikka

Microwave 

770 calories per person

5 minutes

Mediterranean, Gluten free, High in fibreChicken, sauce & rice suitable for home freezing 

Chicken Tikka quick view close

Indian spiced chicken in an aromatic & indulgent tikka sauce served with pilau rice and toasted almonds

.
How to Cook
Ingredients
Nutrition Facts
Crispy Coconut Mango Chicken quick view close
Crispy Coconut Mango Chicken

Stove top, Raw protein

500 calories per person

8 Minutes

Mediterranean, Soy free, Dairy free, High in protein, High in fibreNot suitable for home freezing with the exception of the chicken.To maximize freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Crispy Coconut Mango Chicken quick view close

Crispy coconut crusted chicken with sweet pickled mango, fresh Malaysian herb slaw dressed in a lime & coconut dressing.

.
How to Cook
Ingredients
Nutrition Facts
Crispy Parmesan sage turkey image
Crispy Parmesan Sage Turkey quick view close
Crispy Parmesan Sage Turkey

Stove Top, Raw protein

460 calories per person

6 minutes

Mediterranean, High in protein, High in fibre  Suitable for home freezing with the exception of the aioli, salad, lemon, cranberries & almondsTo maximize freshness put the raw turkey straight into the freezer on arrival. Defrost overnight in the fridge or in a couple of minutes in the microwave.

Crispy Parmesan Sage Turkey quick view close

Crispy sage & onion turkey breast served with herb potatoes, broccoli, dried cranberries & toasted almonds finished with fresh lemon & aioli

.
How to Cook
Ingredients
Nutrition Facts
Pork bao buns image
Pork Bao Buns quick view close
Pork Bao Buns

Microwave or Stove top

740 calories per person

5 minutes

High in ProteinBao buns & sticky pulled pork suitable for home freezingTo maximise freshness put the Bao buns in the freezer on arrival. Defrost when needed outside of the fridge

Pork Bao Buns quick view close

Slow cooked shredded pork in a sticky Chinese 5 spice, ginger, soy dressing in soft bao buns finished with pickled vegetables, cucumber, peanuts & cilantro

.
How to Cook
Ingredients
Nutrition Facts
Shrimp & Asparagus Risotto quick view close
Shrimp & Asparagus Risotto

Stove top/ microwave

620 calories per person

8 minutes

Mediterranean, Gluten free, Soy freeNot suitable for pescatarians due to Parmesan containing animal rennet To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the fridge or for a couple of minutes in the microwave.Risotto pot suitable for home freezing 

Shrimp & Asparagus Risotto quick view close

Shrimp & asparagus risotto with lemon, dill & parmesan

.
How to Cook
Ingredients
Nutrition Facts
BBQ Pork sliders quick view close
BBQ Pork sliders

Microwave or Stovetop

980 calories per person

6 minutes

Mediterranean

BBQ Pork sliders quick view close

Slow cooked smoky BBQ shredded pork in brioche slider buns with a side of apple and cranberry slaw.

.
How to Cook
Ingredients
Nutrition Facts
Thai Basil Chicken quick view close
Thai Basil Chicken

Stove Top & Microwave

620 calories per person

7 minutes

Dairy free

Thai Basil Chicken quick view close

Ground chicken stir fried in a sweet, soy & fish sauce dressing with Thai basil, mixed peppers & scallions, served with lime & coconut rice finished with toasted cashews.

.
How to Cook
Ingredients
Nutrition Facts
Coq Au Vin quick view close
Coq Au Vin

Microwaveable

900 calories

8 minutes

Gluten free, Soy free, High Fibre, Mediterranean, Larger Portion

Coq Au Vin quick view close

Braised chicken thighs in a red wine & bacon sauce. Served with roasted root vegetables, collard greens and garlic mash.

.
How to Cook
Ingredients
Nutrition Facts
Szechuan Pork quick view close
Szechuan Pork

Microwave

690 calories

8 minutes

High Fibre, dairy free

Szechuan Pork quick view close

Aromatic sticky Szechuan spiced ground pork with jasmine rice, carrots & broccolini.

 

.
How to Cook
Ingredients
Nutrition Facts
Carbonara quick view close
Carbonara

Stovetop

890 calories

8 minutes

Mediterranean, Soy free

Carbonara quick view close

Ready to pan fry spaghetti carbonara with smoked bacon, zucchini, yellow squash, and peas finished with grated parmesan.

.
How to Cook
Ingredients
Nutrition Facts
Beef Stroganoff quick view close
Beef Stroganoff

Microwave

880 calories per person

8 minutes

Mediterranean Pot of beef stroganoff suitable for home freezing

Beef Stroganoff quick view close

Slow cooked beef in a luxurious brandy, mushroom & Dijon mustard cream sauce on a bed of pappardelle, zucchini & broccoli. 

.
How to Cook
Ingredients
Nutrition Facts
Italian Meatballs quick view close
Italian Meatballs

Microwave

950 calories per person

7 minutes

Mediterranean, Soy Free, High fibreSuitable for home freezing

Italian Meatballs quick view close

With a marinara sauce, linguine, creamy ricotta & parmesan

.
How to Cook
Ingredients
Nutrition Facts
Peanut Chicken Noodles quick view close
Peanut Chicken Noodles

Stovetop

710 calories per person

8 minutes

Marinated chicken suitable for home freezing

Peanut Chicken Noodles quick view close

Ready to stir fry Thai peanut marinated sliced chicken with rice noodles, shredded vegetables in a soy & tamarind sauce. Finished with a squeeze of lime, peanuts and crispy onions.

.
How to Cook
Ingredients
Nutrition Facts
Beef Quesadillas quick view close
Beef Quesadillas

Oven

750 calories per person

250 calories per quesadilla

 

10 minute

High in Fibre, MediterraneanPot of Beef chili and tortillas suitable for freezing.Dairy free without pot of smoked cheddar.

Beef Quesadillas quick view close

Mexican spiced beef chili with smoked cheddar in oven baked quesadillas served with fresh avocado and fresh green salsa.

.
How to Cook
Ingredients
Nutrition Facts
Red Thai Chicken quick view close
Red Thai Chicken

Microwave & Stovetop

730 calories per person

5 minutes

Mediterranean, Gluten free, Dairy free Suitable for home freezing

Red Thai Chicken quick view close

Fragrant Red Thai chicken and coconut curry, Jasmine rice and mixed peppers

.
How to Cook
Ingredients
Nutrition Facts
Spaghetti Bolognese image
Spaghetti Bolognese quick view close
Spaghetti Bolognese

Stove Top or Microwave

620 calories per person

6 minutes

 Mediterranean, High in Fibre Dairy free without sachet of parmesan.Ragu & spaghetti suitable for home freezing 

Spaghetti Bolognese quick view close

A rich slow cooked beef and pork ragu enriched with 6 types of vegetables, on a bed spaghetti. Served with grated parmesan and a side salad.

.
How to Cook
Ingredients
Nutrition Facts
Shepherd's pie image
Shepherd's Pie quick view close
Shepherd's Pie

Oven

640 calories per person

45 minute

Mediterranean, High in FibreSuitable for home freezing apart from tray of vegetables.

Shepherd's Pie quick view close

A rich slow cooked beef & lamb shepherds pie, loaded with 5 types of vegetables & lentils topped with creamy mash potato, sharp cheddar cheese served with seasonal vegetables

.
How to Cook
Ingredients
Nutrition Facts
Roast Squash & Sage Butter Pappardelle quick view close
Roast Squash & Sage Butter Pappardelle

Stovetop / microwave

700 calories

7 minutes

Vegetarian, Soy free, High Fibre

Roast Squash & Sage Butter Pappardelle quick view close

Roasted butternut squash & sage butter pappardelle with garlic thyme mushrooms, wilted collard greens & toasted hazelnuts. Finished with freshly grated pecorino & a squeeze of lemon.

.
How to Cook
Ingredients
Nutrition Facts
Chicken Lemongrass Broth quick view close
Chicken Lemongrass Broth

Stovetop

540 calories per serving

7 minutes

(Gluten free, Dairy free, Mediterranean)

Chicken Lemongrass Broth quick view close

Lemongrass and ginger marinated chicken thigh in a Thai chicken and miso broth with rice noodles, edamame, bok choy and shredded carrot. Finished with fresh herbs and a squeeze of lime.

.
How to Cook
Ingredients
Nutrition Facts
Shiitake mushroom ramen
Shiitake Mushroom Ramen quick view close
Shiitake Mushroom Ramen

Stove Top or Microwave

320 calories per person

6 minutes

Vegetarian & Vegan, Mediterranean, Dairy free, High