Beef in red wine with root vegetable mash image

Beef in red wine with root vegetable mash

A rich beef in red wine stew with carrots, kale and a root vegetable mash

Microwave

7 minutes

Shelf-life: Day of delivery plus 5 days 

570 calories per person

Serves 2

Mediterranean diet, Gluten free, High in fibre

 Suitable for home freezing

 

How to Cook Print

 Microwave for best results

  1. Remove lid from pot of beef in red wine stew & pot of root vegetable mash. Place both lids back on loosely.
  2. Microwave pot of beef stew on full power for 4 minutes, remove from microwave, stir & place back in microwave along with pot of mash for a further 2 minutes.(Lids loosely on both pots) Ensure stew & mash are piping hot. Remove from microwave keeping lids on to keep hot. 
  3. The Vegetables: For best results steam the vegetables over boiling water on the stove top or panfry in oil seasoning to taste before eating. Alternatively you can can microwave the vegetables: Empty bag of vegetables into a microwaveable bowl with 1 tablespoon water, microwave for 2 minutes or until cooked to your liking. Season to taste. 
  4. Serve stew on a bed of mash with vegetables
Ingredients

Beef (All natural, USDA choice from mid west United States), Red wine, Butternut squash, Parsnip, Rutabaga, Carrot, Shallot, Onion, Cremini mushrooms, Olive oil, Haricot vert, Kale, Butter, Parmesan, Beef stock, Garlic, Tomato puree, Cornflour, Salt, Thyme, Smoked paprika, Black pepper

Allergens: Milk, Soy

 

Nutrition Facts

Calories 570, Fat 32g, Saturated fat 9g, Carbohydrates 33g, Total sugars 11g, Protein 27g, Fibre 7g, Sodium 1090mg 

Customer Reviews

Based on 142 reviews
66%
(94)
21%
(30)
9%
(13)
3%
(4)
1%
(1)
C
C.A.M.
Delicious

Yummy with just the right amount of everything. Soak up the sauce with crusty French bread and enjoy!

S
S.G.
Superb

Very flavorful and satisfying.
Since I don’t have a microwave oven here in the city, I cooked the stew in a saucepan over low heat for 15 minutes, adding the fresh vegetables for the last four minutes. I re-heated the mashed root veggies in a non-stick frying pan, again over low heat. Served as suggested. We greatly enjoyed it.

l
lynn Mahanna
Very satisfying

Plenty of food for 2. So easy& fast to cook Addition of the fresh veggies which I sautéed were a nice surprise making it well rounded meal.
Root mash was delicious, would love to see that in more meals. Will order again

K
KV
Needed some tweaking

Flavor was delicious, but used to root veggies being cooked in a little longer; the textures didn’t mesh well. When I ate the leftover portion and they had soaked in the broth, it was perfect.

S
Sarah Carr
Delicious

This was my favorite dish so far.

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