Meals

All 69 dishes made Fresh every day
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Sweet & Sour Pork quick view close
Sweet & Sour Pork

Stovetop

740 calories per person

6 minutes

High protein, Heartier Portion, Dairy free

Sweet & Sour Pork quick view close

Pan fried pork loin in a sweet and sour sauce with mixed peppers, egg fried rice and pickled pineapple.

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NEW
Chicken Caesar quick view close
Chicken Caesar

Stovetop

640 calories per person

8 minutes

High Protein, Soy free, Mediterranean

Chicken Caesar quick view close

Pan seared chicken breasts with a romaine and kale salad dressed in our homemade Caesar dressing , sour dough croutons and a side of rosemary & garlic homestyle potatoes

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Balsamic chicken quick view close
Balsamic chicken

Oven

490 calories per person

14 minute

High Protein, Mediterranean, Low calories, soy free, lower sodium, Gluten-FreeChicken Breast and glaze suitable for freezing.

Balsamic chicken quick view close

Ready to roast chicken breasts in a balsamic glaze on a bed of Mediterranean vegetables served with fresh arugula and parmesan.

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How to Cook
Ingredients
Nutrition Facts
NEW
Shrimp Pad Thai quick view close
Shrimp Pad Thai

Stovetop

760 calories per person

7 minutes

High Protein, Dairy Free, PescatarianNot suitable for home freezing

Shrimp Pad Thai quick view close

Authentic shrimp Pad Thai with rice noodles, fried egg and shredded vegetables in a sweet and sour tamarind & soy dressing. Finished with crispy onions, peanuts and a squeeze of lime.

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How to Cook
Ingredients
Nutrition Facts
NEW
RECIPE
Mushroom risotto quick view close
Mushroom risotto

Stove Top 

730 calories per person

6 minutes

Vegetarian, Mediterranean, Gluten free, High in fibre Suitable for home freezing with the exception of the arugula & dressing.

Mushroom risotto quick view close

A rich creamy cremini & shiitake mushroom risotto served with arugula & our homemade Italian dressing

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How to Cook
Ingredients
Nutrition Facts
Soy, honey & ginger salmon image
Soy, honey & ginger salmon quick view close
Soy, honey & ginger salmon

Stove Top

670 calories per person

8 minutes

Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Soy, honey & ginger salmon quick view close

Salmon with a soy, honey & ginger dressing, Asian greens and brown rice

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How to Cook
Ingredients
Nutrition Facts
Beef in red wine with root vegetable mash image
Beef in red wine with root vegetable mash quick view close
Beef in red wine with root vegetable mash

Microwave

570 calories per person

7 minutes

Mediterranean, Gluten free, High in fibre Suitable for home freezing 

Beef in red wine with root vegetable mash quick view close

A rich beef in red wine stew with carrots, kale and a root vegetable mash

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How to Cook
Ingredients
Nutrition Facts
Creamy lemon chicken quick view close
Creamy lemon chicken

Stove top

640 calories per person

8 minutes

Mediterranean, Soya Free, High in Protein, High in fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave

Creamy lemon chicken quick view close

Crispy parmesan crusted chicken with a creamy lemon sauce served with herbed new potatoes & seasonal greens

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How to Cook
Ingredients
Nutrition Facts
Pork bao buns image
Pork Bao buns quick view close
Pork Bao buns

Microwave or Stove top

730 calories per person

5 minutes

Mediterranean, High in Protein, Dairy freeBao buns & sticky pulled pork suitable for home freezingTo maximise freshness put the Bao buns in the freezer on arrival. Defrost when needed outside of the fridge

Pork Bao buns quick view close

Slow cooked shredded pork in a sticky Chinese 5 spice, ginger, soy dressing in soft bao buns finished with pickled vegetables, cucumber, peanuts & cilantro

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How to Cook
Ingredients
Nutrition Facts
Vietnamese pork noodles image
Vietnamese pork noodles quick view close
Vietnamese pork noodles

Stove Top or Microwave

760 calories per person

5 minutes

 Mediterranean, Gluten free, Dairy free, Soya free Suitable for home freezing, with the exception of the Asian slaw

Vietnamese pork noodles quick view close

Ginger, chili & lime seared ground pork with rice noodles, Asian salad & peanuts dressed with rice wine vinegar dressing

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How to Cook
Ingredients
Nutrition Facts
Sesame tuna image
Sesame tuna quick view close
Sesame tuna

Stove top

 740 calories per person

6 minutes

Carb conscious, Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Tuna & soy, ginger & sesame dressing suitable for freezing.                                                                                           To maximize freshness put the tuna straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Sesame tuna quick view close

Sesame coated Yellow fin tuna with a miso ginger marinade served with avocado & fresh vegetable slaw. All dressed with a soy, ginger & sesame dressing.

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How to Cook
Ingredients
Nutrition Facts
Chicken Satay quick view close
Chicken Satay

Broiler or Stove top

650 calories per person

8 minutes

Mediterranean, Carb conscious, Dairy free, High in protein, High in fibreChicken & satay dressing suitable for home freezing. 

Chicken Satay quick view close

Chicken breast marinated in Thai spices served with our homemade peanut satay dressing on a bed of cucumber slaw with pickles & lime

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How to Cook
Ingredients
Nutrition Facts
Steak chimichurri quick view close
Steak chimichurri

Stove Top

720 calories per person

8 minutes

Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in fibre Suitable for home freezingTo maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave

Steak chimichurri quick view close

With sweet potato mash seasoned with harissa & seasonal greens

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How to Cook
Ingredients
Nutrition Facts
Shrimp & asparagus risotto quick view close
Shrimp & asparagus risotto

Stove top

580 calories per person

5 minutes

Mediterranean, Gluten free, Soy freeNot suitable for pescatarians due to Parmesan containing animal rennet Risotto pot & shrimps suitable for home freezingTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Shrimp & asparagus risotto quick view close

Shrimp & asparagus risotto with lemon, dill & parmesan

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How to Cook
Ingredients
Nutrition Facts
Crispy Parmesan sage turkey image
Crispy Parmesan sage turkey quick view close
Crispy Parmesan sage turkey

Stove Top

540 calories per person

6 minutes

Mediterranean, Soya free, High in protein, High in fibre Suitable for home freezing with the exception of the aioli, arugula, lemon, cranberries & almondsTo maximise freshness put the raw turkey straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Crispy Parmesan sage turkey quick view close

Crispy sage & onion turkey breast with haricot vert, cranberries & toasted almonds with herb potatoes and lemon aioli

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How to Cook
Ingredients
Nutrition Facts
Chili, garlic shrimp linguine image
Chili, garlic shrimp linguine quick view close
Chili, garlic shrimp linguine

Stove Top or Microwave

570 calories per person

8 minutes

Mediterranean, Pescatarian, and soya free Suitable for home freezing, with the exception of the lemonTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave. 

Chili, garlic shrimp linguine quick view close

Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini

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How to Cook
Ingredients
Nutrition Facts
BBQ Pork sliders quick view close
BBQ Pork sliders

Microwave or Stovetop

690 calories per person

5 minutes

Mediterranean, Soya free

BBQ Pork sliders quick view close

Slow cooked shredded pork in a smoky BBQ sauce with chive cheddar coleslaw and fresh apple in soft slider buns

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How to Cook
Ingredients
Nutrition Facts
Crispy Coconut Mango Chicken quick view close
Crispy Coconut Mango Chicken

Stove top

580 calories per person

8 Minutes

Mediterranean, Soya free, Dairy free, High in protein, High in fibreNot suitable for home freezing with the exception of the chicken.To maximize freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Crispy Coconut Mango Chicken quick view close

Crispy coconut crusted chicken with sweet pickled mango, fresh Malaysian herb slaw dressed in a lime & coconut dressing.

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How to Cook
Ingredients
Nutrition Facts
Coconut chicken laksa image
Coconut chicken laksa quick view close
Coconut chicken laksa

Stove Top or Microwave

640 calories per person

7 minutes

Mediterranean, Gluten free, Dairy free, Soy free, High in Protein Suitable for home freezingTo maximise freshness put the cooked chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave. 

Coconut chicken laksa quick view close

Malaysian coconut chicken laksa with butternut squash, bok choy & rice noodles

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How to Cook
Ingredients
Nutrition Facts
Sticky Maple Chicken quick view close
Sticky Maple Chicken

Oven

660 calories per person

30 minute

Mediterranean, Carb conscious, Soya free, Dairy free, Gluten free, High in protein, High in fibreSuitable for home freezing 

Sticky Maple Chicken quick view close

Chicken breast in a sticky maple mustard glaze on a bed of rosemary & garlic roast root vegetables with smoked bacon & kale.

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How to Cook
Ingredients
Nutrition Facts
Shepherd's pie image
Shepherd's pie quick view close
Shepherd's pie

Oven

650 calories per person

45 minute

Mediterranean, High in protein, High in FibreSuitable for home freezing

Shepherd's pie quick view close

A rich slow cooked beef & lamb shepherds pie, loaded with 5 types of vegetables & lentils topped with creamy mash potato, vintage cheddar cheese served with seasonal greens

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How to Cook
Ingredients
Nutrition Facts
Chicken tikka image
Chicken Tikka quick view close
Chicken Tikka

Microwave 

640 calories per person

7 minutes

Mediterranean, Soya Free, gluten free, High in protein, High in fibreChicken, sauce & rice suitable for home freezing 

Chicken Tikka quick view close

Indian spiced chicken in an aromatic tikka sauce served with pilau rice, toasted almonds complimented by refreshing ‘Kachumber’ salad, a classic Indian tomato, cucumber & red onion salsa

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How to Cook
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Red Thai chicken curry image
Red Thai chicken curry quick view close
Red Thai chicken curry

Microwave

710 calories per person

5 minutes

Mediterranean, Gluten free and Dairy free Suitable for home freezing

Red Thai chicken curry quick view close

Red Thai chicken curry, with haricot vert and coconut lime rice

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How to Cook
Ingredients
Nutrition Facts
Chicken Alfredo quick view close
Chicken Alfredo

Stovetop

790 calories per person

7 minutes

High Protein, Lower sodium, Soy FreeSuitable for home freezing except from the spinach and kale.

Chicken Alfredo quick view close

Ready to pan sear chicken breast on a bed of linguine in a creamy Alfredo sauce with broccoli and spinach. Finished with crispy kale and grated parmesan.

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How to Cook
Ingredients
Nutrition Facts
Salmon salsa verde image
Salmon salsa verde quick view close
Salmon salsa verde

Stove Top

500 calories per person

8 minutes

 Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soya Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Salmon salsa verde quick view close

Salmon with seasonal greens, vine ripened cherry tomatoes and lemon salsa verde

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How to Cook
Ingredients
Nutrition Facts
Spaghetti Bolognese image
Spaghetti Bolognese quick view close
Spaghetti Bolognese

Stove Top or Microwave

610 calories per person

6 minutes

 Mediterranean, High in Protein, High in Fibre Ragu & spaghetti suitable for home freezing 

Spaghetti Bolognese quick view close

A rich slow cooked beef and pork ragu enriched with 6 types of vegetables, on a bed of traditional 100% durum wheat spaghetti, served with parmesan & a side of arugula, cherry tomatoes with Italian dressing

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How to Cook
Ingredients
Nutrition Facts
Lime & chili chicken quick view close
Lime & chili chicken

Oven / Broiler 

640 calories per person

10 minute

Carb conscious, Mediterranean, Dairy free, Soy free, Gluten free, High in Protein, High in FibreTo maximise freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.Chicken suitable for home freezing

Lime & chili chicken quick view close

Thai inspired lime, chilli & ginger marinated chicken with avocado, carrot, tomato & cucumber herb salad, our homemade sweet chili dressing & peanuts.

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How to Cook
Ingredients
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Lasagna image
Lasagna quick view close
Lasagna

Oven

740 calories per person

30 minute

Mediterranean, High in protein, High in Fibre Suitable for home freezing, with the exception of the arugula & dressing

Lasagna quick view close

Wholesome beef and pork lasagna enriched with 6 vegetables & lentils, served with arugula & cherry tomatoes

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How to Cook
Ingredients
Nutrition Facts
Californian fish tacos image
Californian fish tacos quick view close
Californian fish tacos

Stove Top

640 calories per person

8 minutes

Mediterranean, Pescatarian, Gluten free, Soya Free Cod & tacos suitable for home freezing, excluding the salsa, yoghurt, pickle and cilantro   To maximise freshness put raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Californian fish tacos quick view close

Cod fillet with our signature mango salsa, yoghurt and lightly pickled vegetables all served on soft corn tacos

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How to Cook
Ingredients
Nutrition Facts
Chicken Parmigiana image
Chicken Parmigiana quick view close
Chicken Parmigiana

Stove Top

570 calories per person

8 minutes

Mediterranean, Carb conscious, Soya free, High in protein, High in fibre Suitable for home freezing, with the exception of the crumbTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Chicken Parmigiana quick view close

Chicken breast in a crispy Parmesan herb crumb served with marinara sauce, haricot vert & broccoli

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How to Cook
Ingredients
Nutrition Facts
Pesto roasted salmon
Pesto roasted salmon quick view close
Pesto roasted salmon

Stove Top or Oven

480 calories per person

8 minutes

Mediterranean, Pescatarian, Gluten Free, Soya Free, High in protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Pesto roasted salmon quick view close

Pesto salmon with Mediterranean roasted vegetables served with arugula & our signature shallot, sultana & red wine vinegar dressing

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How to Cook
Ingredients
Nutrition Facts
Beef Massaman quick view close
Beef Massaman

Microwave

740 calories per person

6 minutes

High Protein, Soy Free, Dairy Free, Gluten FreeSuitable for home freezing with the exception of the cilantro, scallion and chili pot.

Beef Massaman quick view close

Slow cooked beef in a fragrant coconut sauce served with jasmine rice, haricots verts and garnished with a sprinkle of dry roasted peanuts, scallions, chili and cilantro.

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How to Cook
Ingredients
Nutrition Facts
Chicken Minestrone quick view close
Chicken Minestrone

Stove top or Microwave

590 calories per person

5 minutes

Mediterranean, Low calorie, High in Protein, Soy freeSuitable for home freezing with the exception of the croutons 

Chicken Minestrone quick view close

Chicken in our homemade chicken broth loaded with orzo, beans, seasonal vegetables topped with pesto & rosemary garlic sourdough croutons

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How to Cook
Ingredients
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Lamb kofta & Persian rice image
Lamb kofta & Persian rice quick view close
Lamb kofta & Persian rice

Microwave

700 calories per person

6 minutes

Mediterranean, Gluten Free, Soya Free, High in fibre Suitable for home freezing with the exception of arugula, pickle & tahini yogurt dressing

Lamb kofta & Persian rice quick view close

Lamb & carrot kofta with spiced fruited Persian rice, arugula and tahini yogurt dressing

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How to Cook
Ingredients
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Italian beef meatballs quick view close
Italian beef meatballs

Stove top or Microwave

780 calories per person

6 minutes

Mediterranean, Soya Free, High in Protein, High in fibreSuitable for home freezing with the exception of the arugula

Italian beef meatballs quick view close

With a marinara sauce, linguine & parmesan

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How to Cook
Ingredients
Nutrition Facts
Ginger-Lime chicken slaw image
Ginger-Lime chicken slaw quick view close
Ginger-Lime chicken slaw

Microwave

470 calories per person

3 minutes

 Low calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressingTo maximise freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.

Ginger-Lime chicken slaw quick view close

Ginger poached chicken with Asian slaw, daikon noodles and peanuts 

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How to Cook
Ingredients
Nutrition Facts
Chinese ginger beef quick view close
Chinese ginger beef

Microwave

560 calories per person

5 minutes

Mediterranean, High in protein, Dairy freeSuitable for home freezing

Chinese ginger beef quick view close

Slow cooked beef in ginger, soy and Chinese 5 spice served with Jasmine rice, scallions and seasonal greens

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How to Cook
Ingredients
Nutrition Facts
Mac n’ greens image
Mac n’ greens quick view close
Mac n’ greens

Oven or Microwave

690 calories per person

6 minutes

Mediterranean, Vegetarian, Soya free, High in fibre Suitable for home freezing, with the exception of the baby kale

Mac n’ greens quick view close

Classic cheesy macaroni cheese loaded with broccoli, cauliflower, haricot vert and kale

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How to Cook
Ingredients
Nutrition Facts
Shrimp tacos image
Shrimp tacos quick view close
Shrimp tacos

Oven

670 calories per person 

 

8 minutes

Mediterranean, Pescatarian, Gluten free, Soya Free, High in Fibre Shrimps & tortillas suitable for home freezingTo maximise freshness put shrimps straight into the freezer on arrival. Defrost as required in a few minutes in the microwave.

Shrimp tacos quick view close

Shrimps sautéed in smoky chilli spices with our signature red salsa, chive mayonnaise, avocado & slaw all served on soft corn tacos

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How to Cook
Ingredients
Nutrition Facts
Peri Peri chicken quick view close
Peri Peri chicken

Stove top 

580 calories per person

6 minutes

Mediterranean, Gluten free, Soy free, High in protein, High in fibreSuitable for home freezing except for mayonnaise, slaw and cilantro.

Peri Peri chicken quick view close

Ready to pan-fry chicken in a peri peri spice rub, served on red pepper and sweetcorn rice. Finished with fresh salsa, chive mayonnaise slaw and cilantro.

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How to Cook
Ingredients
Nutrition Facts
Pesto Primavera quick view close
Pesto Primavera

Stove top

740 calories per person

8 minutes

Mediterranean, Soy free, High in fibre, Not suitable for vegetarians due to Parmesan containing animal rennet  Not suitable for home freezing

Pesto Primavera quick view close

Asparagus, zucchini & pea linguine with basil pesto, parmesan, lemon & toasted hazelnuts.

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How to Cook
Ingredients
Nutrition Facts
Thai steamed cod quick view close
Thai steamed cod

Microwave

620 calories per person

7 minutes

High Protein, Dairy Free, Pescatarian Diet,Not Suitable for home freezing

Thai steamed cod quick view close

Steamed cod with a warm rice noodle salad with bok choy, sugar snap peas, red pepper and carrot in a Thai soy dressing.

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How to Cook
Ingredients
Nutrition Facts
Chicken cacciatore image
Chicken cacciatore quick view close
Chicken cacciatore

Stove Top or Microwave

690 calories per person

5 minutes

Mediterranean, Soya Free, High in protein, High in fibre Suitable for home freezing. 

Chicken cacciatore quick view close

Garlic & herb marinated chicken in a rich Marinara sauce, sweet roasted peppers & olives on a bed of pasta served with Parmesan

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How to Cook
Ingredients
Nutrition Facts
Pork & fennel meatballs quick view close
Pork & fennel meatballs

Microwave

750 calories per person

5 minutes

Mediterranean, High in fibre, Soy freePork & fennel meatballs pasta tray suitable for home freezing 

Pork & fennel meatballs quick view close

Pork & fennel meatball pasta with marinara sauce, roasted peppers & slow roast tomatoes served with an arugula salad

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How to Cook
Ingredients
Nutrition Facts
Mediterranean vegetable lasagna image
Mediterranean vegetable lasagna quick view close
Mediterranean vegetable lasagna

Oven or Microwave

720 calories per person

7 minutes

Mediterranean, Vegetarian, Soya free, High in FibreSuitable for home freezing with the exception of the arugula & dressing 

Mediterranean vegetable lasagna quick view close

Roast Mediterranean vegetables marinated in garlic, herbs & sundried tomato, layered fresh egg pasta, topped with creamy bechamel, served with arugula & lemon Italian dressing

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How to Cook
Ingredients
Nutrition Facts
Pan seared pork & apple image
Pan seared pork & apple quick view close
Pan seared pork & apple

Stove Top

630 calories per person

8 minutes

Mediterranean, Gluten Free, Soya Free, High in protein Suitable for home freezing with the exception of the baby kaleTo maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Pan seared pork & apple quick view close

Garlic butter seared pork with roasted root vegetables and sauteed apples

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How to Cook
Ingredients
Nutrition Facts
Fish pie quick view close
Fish pie

Oven 

690 calories per person

30 minute

Mediterranean, Pescatarian, High in proteinSuitable for home freezing 

Fish pie quick view close

A traditional creamy fish pie with salmon & smoked cod with hidden peas & spinach topped with buttery mash potato & a cheddar cheese crumb.

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How to Cook
Ingredients
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Shrimp & chorizo paella quick view close
Shrimp & chorizo paella

Stove top & Microwave

 

640 calories per person

7 minutes

Mediterranean, Gluten Free, Soya Free, Dairy free, High in fibre Suitable for home freezing, with the exception of the aioliTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Shrimp & chorizo paella quick view close

Shrimp & smoky chorizo paella with roasted peppers, peas and aioli

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How to Cook
Ingredients
Nutrition Facts
Mediterranean lemon chicken quick view close
Mediterranean lemon chicken

Stove Top

470 calories per person

8 minutes

Low calorie, Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Mediterranean lemon chicken quick view close

Lemon, garlic and herb marinated chicken with olives, seasonal greens and vine ripen cherry tomatoes

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How to Cook
Ingredients
Nutrition Facts
Turkey & black bean chili image
Turkey & black bean chili quick view close
Turkey & black bean chili

Microwave

530 calories per person

6 minutes

Carb conscious, Mediterranean, Gluten Free, Soya Free, High in fibre Suitable for home freeing with the exception of the yogurt & lime

Turkey & black bean chili quick view close

Smokey Turkey chili with black beans and sweet potato served with lime and yoghurt

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How to Cook
Ingredients
Nutrition Facts
Steak romesco quick view close
Steak romesco

Stove Top

540 calories per person

8 minutes

Carb conscious, Mediterranean, Gluten Free, Soya Free, Dairy free, High in Protein, High in fibre Steak & romesco sauce suitable for home freezingTo maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave

Steak romesco quick view close

With a warm red pepper, string bean, kale & butter bean salad

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How to Cook
Ingredients
Nutrition Facts
Chicken fajitas image
Chicken Fajitas quick view close
Chicken Fajitas

Stove Top

680 calories per person

8 minutes

Mediterranean, Soya Free, High in Protein, High in Fibre Marinated chicken & tortillas suitable for home freezing 

Chicken Fajitas quick view close

Fajita marinated chicken strips with avocado, corn, tomato and lime salsa all wrapped up in whole grain tortillas

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How to Cook
Ingredients
Nutrition Facts
Feta & Mediterranean vegetable bake quick view close
Feta & Mediterranean vegetable bake

Oven

740 calories per person

30 minute

Mediterranean, Carb conscious, Gluten free, Soy free, High in fibreSuitable for home freezing

Feta & Mediterranean vegetable bake quick view close

Melting creamy feta with garlic & rosemary roasted Mediterranean vegetables with butterbeans, marinara sauce & salsa verde.

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How to Cook
Ingredients
Nutrition Facts
Asian turkey meatballs image
Asian turkey meatballs quick view close
Asian turkey meatballs

Stove Top or Microwave

380 calories per person

6 minutes

Low calorie, Mediterranean, Dairy free & High in proteinSuitable for home freezing, excluding the lime 

Asian turkey meatballs quick view close

Asian turkey meatballs in a ginger & lemongrass broth with bok choy and soba noodles

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How to Cook
Ingredients
Nutrition Facts
Cod, chorizo & chickpea image
Cod, chorizo & chickpea quick view close
Cod, chorizo & chickpea

Stove Top

500 calories per person

10 minute

Low calorie, Carb conscious, Mediterranean, Gluten free, Soya Free, Dairy free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Cod, chorizo & chickpea quick view close

Cod in a smoky tomato sauce with chorizo, chickpeas & seasonal greens

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How to Cook
Ingredients
Nutrition Facts
Lamb tagine quick view close
Lamb tagine

Microwave

 620 calories per person

5 minutes

Mediterranean, High in protein, High in fibreLamb tagine & couscous suitable for home freezing. 

Lamb tagine quick view close

Slow cooked lamb & apricot tagine served with fresh herb couscous, yogurt, almonds & lemon

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How to Cook
Ingredients
Nutrition Facts
Chicken & Mushroom image
Chicken & Mushroom quick view close
Chicken & Mushroom

Stove Top

530 calories per person

8 minutes

 Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Chicken & Mushroom quick view close

Chicken & Shiitake mushrooms with a creamy mushroom sauce and seasonal greens

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How to Cook
Ingredients
Nutrition Facts
Chicken & chorizo quick view close
Chicken & chorizo

Stove top, Microwave, Oven 

 710 calories per person

10 minute

Mediterranean, High in fibre, Soy free, gluten freeSuitable for home freezing with the exception of the aioli 

Chicken & chorizo quick view close

Chicken & chorizo in a smoky tomato sauce served with garlic & rosemary oven roasted homestyle potatoes, seasonal greens and aioli

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How to Cook
Ingredients
Nutrition Facts
Fish Chowder image
Fish Chowder quick view close
Fish Chowder

Stove Top

520 calories per person

6 minutes

Mediterranean, Pescatarian, High in protein Suitable for home freezing, with the exception of the croutons

Fish Chowder quick view close

Creamy cod & salmon chowder with leeks, sweetcorn, & spinach garnished with homemade sourdough croutons

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How to Cook
Ingredients
Nutrition Facts
Eggplant, chickpea & spinach curry quick view close
Eggplant, chickpea & spinach curry

Microwave

490 calories per serving

5 minutes

Vegetarian, Vegan, Mediterranean, gluten free, Dairy free, High in fibreCurry, rice & chutney suitable for home freezing 

Eggplant, chickpea & spinach curry quick view close

Indian Eggplant, chickpea, tomato & spinach curry served with pilau rice and our homemade cilantro & coconut chutney

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How to Cook
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Nutrition Facts
Indian spiced vegetable biryani quick view close
Indian spiced vegetable biryani

Microwave

640 calories per person

6 minutes

Vegetarian, Mediterranean, Pescatarian, Gluten Free, High in fibre Suitable for home freezing, with the exception of the yogurt, nuts & lemon

Indian spiced vegetable biryani quick view close

Fragrantly spiced biryani with cumin roasted vegetables, toasted nuts, lemon and yoghurt

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How to Cook
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Nutrition Facts
Shrimp curry quick view close
Shrimp curry

Stove top 

510 calories per person

8 minutes

Pescatarian, Dairy free, Gluten free, High in fibreSuitable for home freezing

Shrimp curry quick view close

Shrimps in an Indian spiced tomato & pepper curry sauce served with pilau rice and our signature cilantro & coconut chutney.

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How to Cook
Ingredients
Nutrition Facts
Mexican bean & quinoa burrito bowl image
Mexican bean & quinoa burrito bowl quick view close
Mexican bean & quinoa burrito bowl

Microwave

620 calories per person

6 minutes

Vegetarian, Vegan, Mediterranean, Gluten free, Dairy free, High in FibreNot Suitable for home freezing 

Mexican bean & quinoa burrito bowl quick view close

Mexican bean chilli with quinoa, avocado, tofu cream & our homemade red pepper, tomato & lime salsa

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How to Cook
Ingredients
Nutrition Facts
Smoky 3 Bean Chili image
Smoky 3 Bean Chili quick view close
Smoky 3 Bean Chili

Microwave 

420 calories per person

7 minutes

Low calorie, Vegetarian, Mediterranean, gluten free, High in fibre Suitable for home freezing with the exception of the yogurt & lime

Smoky 3 Bean Chili quick view close

A rich black, pinto & cannellini bean chili with cilantro lime cauliflower rice served with yogurt

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How to Cook
Ingredients
Nutrition Facts
Butternut squash, slow roast tomato & feta bake image
Butternut squash, slow roast tomato & feta bake quick view close
Butternut squash, slow roast tomato & feta bake

Oven or Microwave

490 calories per person

6 minutes

Vegetarian, Mediterranean, gluten free, soya free Suitable for home freezing 

Butternut squash, slow roast tomato & feta bake quick view close

Roast butternut squash, with slow roast tomato sauce, feta, ricotta & arugula

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How to Cook
Ingredients
Nutrition Facts
Shiitake mushroom ramen
Shiitake mushroom ramen quick view close
Shiitake mushroom ramen

Stove Top or Microwave

300 calories per person

6 minutes

 Vegetarian & Vegan, Mediterranean, Pescatarian, Dairy free & low calorie Suitable for home freezing

Shiitake mushroom ramen quick view close

Shiitake mushroom & miso ramen with tofu, edamame and buckwheat noodles

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How to Cook
Ingredients
Nutrition Facts
Sweet potato & cherry tomato curry image
Sweet potato & cherry tomato curry quick view close
Sweet potato & cherry tomato curry

Microwave

680 calories per person

7 minutes

Vegan, Vegetarian, Mediterranean, dairy free, gluten free, High in Fibre Suitable for home freezing

Sweet potato & cherry tomato curry quick view close

Roast sweet potato, cherry tomato and haricot vert red Thai curry with brown rice

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Products Chipotle blackened chicken image
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Chipotle blackened chicken

Stove Top

450 calories per person

8 minutes

Low calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in protein, High in fibre Suitable for home freezing, with the exception of the yogurt, spinach & limeTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Chipotle blackened chicken quick view close

Chipotle spiced chicken with sweet potato, cherry tomatoes & black beans

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How to Cook
Ingredients
Nutrition Facts
Harissa chicken image
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Harissa chicken

Stove Top 

500 calories per person

8 minutes

Mediterranean, Carb conscious, Gluten free, Soya free, High in protein, High in fibre Suitable for home freezing, with the exception of the mint & lemonTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Harissa chicken quick view close

Chicken breast in honey harissa marinade with chickpeas, Moroccan vegetables, feta, lemon & mint

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How to Cook
Ingredients
Nutrition Facts