Meals

Stove Top, Raw protein
670 calories per person
8 minutes
Mediterranean, Pescatarian, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top, Raw protein
510 calories per person
6 minutes
Mediterranean, Soy free, High in protein, High in fibre Suitable for home freezing with the exception of the aioli, arugula, lemon, cranberries & almondsTo maximise freshness put the raw turkey straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top, Raw protein
710 calories per person
8 minutes
Mediterranean, Gluten Free, Soy Free, High Protein, High Fibre Suitable for home freezingTo maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave

Stove top, Raw protein
790 calories per person
6 minutes
Carb conscious, Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Tuna & soy, ginger & sesame dressing suitable for freezing. To maximize freshness put the tuna straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top, Raw protein
540 calories per person
8 minutes
Carb conscious, Mediterranean, Gluten Free, Soy Free, Dairy free, High in Protein, High in fibre Steak & romesco sauce suitable for home freezingTo maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave

Stove top, Raw protein
580 calories per person
8 Minutes
Mediterranean, Soy free, Dairy free, High in protein, High in fibreNot suitable for home freezing with the exception of the chicken.To maximize freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Oven or Stove top, Raw protein
480 calories per person
8 minutes
Mediterranean, Gluten Free, Soya Free, High in proteinSuitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top, Raw protein
550 calories per person
8 minutes
Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soy Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stovetop, Raw protein
640 calories per person
10 minute
Carb conscious, Mediterranean, Dairy free, Soy free, Gluten free, High in Protein, High in FibreTo maximise freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Oven, Raw protein
740 calories per person
247 calories per taco
8 minutes
Mediterranean, Pescatarian, Soy Free, High in Fibre Dairy free without pot of chive mayonnaise.Tortillas & Shrimps suitable for home freezingTo maximise freshness put shrimps straight into the freezer on arrival. Defrost as required in a few minutes in the microwave.

Microwave
470 calories per person
3 minutes
Lower calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressingTo maximise freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.

Stove Top, Raw protein
630 calories per person
8 minutes
Mediterranean, Gluten Free, Soy Free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top or Microwave
640 calories per person
7 minutes
Mediterranean, Gluten free, Dairy free, Soy free, High in Protein Suitable for home freezingTo maximise freshness put the cooked chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top, Raw protein
470 calories per person
8 minutes
Low calorie, Carb conscious, Mediterranean, Paleo, Gluten Free, Soy Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top, Raw protein
540 calories per person
8 minutes
Mediterranean, Soy free, High in protein, High in fibre Gluten Free if served without crumbTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top or Microwave, Raw protein
530 calories per person
6 minutes
Low calorie, Carb conscious, Mediterranean, Gluten free, Soy Free, Dairy free, High in Protein, High in FibreSuitable for home freezingTo maximise freshness put the raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top, Raw protein
630 calories per person
8 minutes
Mediterranean, Gluten Free, Soy Free, High in protein, High fibre Suitable for home freezing with the exception of the baby kaleTo maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.