Meals

How to cook the chicken, sauce & rice

For best results microwave

1. Remove film from large tray of chicken & sauce.
2. Remove film from small tray, remove the bag of salad, lime, cilantro & sachet of almonds leaving the greaseproof paper.
3. Cover the large tray of chicken & sauce with paper towel & microwave on full power for 4 mins. Remove stir and place back into microwave for a further 3 minutes, along with the rice with the greaseproof paper left on the top. Ensure food is piping hot before eating.

On the stove top

1. Remove film from large tray, transfer chicken & sauce to pot on stove with 1 tablespoon water. Stir well and heat through on a medium heat for 5-6 minutes until chicken and sauce are piping hot.
2. At the same time remove film from small tray, remove the bag of salad, lime, cilantro & sachet. Transfer rice to a 2nd stove top with 1 tablespoon of water, mix and heat on medium heat for 4- 5 minutes until piping hot.

In the oven

1. Preheat oven to 350oF
2. Remove film from tray of chicken & sauce.
3. Remove film from small tray, remove the bag of salad, lime, cilantro & sachet of almonds leaving the greaseproof paper.
4. Place tray of chicken & sauce in the oven for 10 minutes, remove, stir well and then place back into the oven along with the rice (with the grease proof still on the top)  for a  further 15 minutes until piping hot

Kachumber Salad: Cut tomatoes into quarters, cucumber into same size pieces, dice red onion. Transfer vegetables to a small bowl, mix, season with salt and squeeze over the juice of half the lime

Serve the chicken tikka with the rice and salad, garnished with the toasted almonds and cilantro.

The Bao buns

Microwave

Remove film from tray of Bao buns, microwave for 1 minutes or until buns are warmed through.

Stove top

1. Boil a pot of water on the stove. Remove film from tray of bao buns, transfer buns to a steamer with a lid & steam over the pot of simmering water for 2 to 3 minutes or until warmed through.
2. Remove film from tray, open pack of sticky pork & transfer to a pot of the stove top. Warm on a medium heat, adding a tablespoon of water to stop burning if required.

Serving

1. Slice cucumber into thin batons
2. Place the warmed pork, warmed bao buns, cucumber batons, pickle, peanuts and cilantro in the centre of the table for self -assembly.

Suggested assembly order: Gently open up the bao buns, spoon 1 dessert spoon of sticky pork into the bottom and spread flat, top with pickled vegetables, cucumber, peanuts and finish with a sprig of cilantro.

(2 tortillas per person)

1. Open pack of marinated chicken & vegetables
2. Heat oil in a large frying pan on a high heat, add marinated chicken & vegetables, season with salt & pepper and cook for 5-6 minutes or until chicken is cooked through and vegetables have softened

How to warm through the tortillas

On the stove top: Heat tortillas in a dry frying pan over a high heat for a few seconds on each side 

In the oven: Preheat oven to 300F, wrap tortillas altogether in foil and heat through for 6-8 minutes or until warm

In the microwave: Place all 4 tortillas on a plate fanned out, cover with damp paper towel & microwave for 30 seconds

3. Corn & tomato salsa: Open silver pack of corn & scallion, tip into a bowl, chop tomatoes and mix with the corn & scallions. Squeeze half a lime over the corn tomato salsa and mix.
4. Slice the avocado, slice the remaining half of lime into 4 pieces.
5. To serve, put all the ingredients in the centre of the table to share for self-assembly

Suggested assembly: spoon yoghurt down the centre of the tortilla followed by the corn & tomato salsa, the cooked chicken & vegetables, slices of avocado, cilantro and a squeeze of lime

For best results cook on Stove top

1. Remove film from both trays, reserve pecorino, arugula, tomatoes & Italian dressing
2. Transfer ragu & spaghetti to a pot on the stove with a tablespoon water. Mix well and heat through on a medium heat for 5 – 6 minutes until piping hot
3. Slice the cherry tomatoes into quarters
4. To serve, share the pasta between 2 plates. top with pecorino and serve with arugula & cherry tomatoes dressed with the Italian dressing

To cook in the microwave

1. Remove film from both trays, reserve pecorino, arugula, tomatoes & Italian dressing.
2. Microwave the tray of ragu for 5 minutes, add the tray of spaghetti and microwave both trays together for a further 2 minutes or until piping hot.
3. Slice the cherry tomatoes into quarters.
4. To serve, share the spaghetti between 2 plates and top with the ragu. Sprinkle over the pecorino and serve with the arugula & cherry tomatoes dressed with the Italian dressing

1. Season tuna steaks with salt & pepper. Tip sesame seeds onto a separate small plate

 Coating your tuna in sesame seeds

2. Spread ¼ of the miso marinade onto one side of one tuna steak. Press the tuna steak down into the sesame seeds, (miso marinade side down) to coat in sesame seeds.
3. Turn the tuna steak back over. Spread another ¼ of miso marinade onto the uncoated side, turn over again, press to coat remaining side in sesame seeds. REPEAT with the 2nd tuna steak.
4. Heat oil in a pan over medium heat. Sear tuna for 2 to 3 minutes on each side or to your liking.
5. Reserve cilantro,add radishes to the slaw & slice avocado.
6. Serve the tuna with the slaw, avocado, drizzling the soya, ginger & sesame dressing over all ingredients. Finish with reserved cilantro.

For best results & a golden brown topping

1. Preheat oven to 350F, remove film. Reserve haricot vert & remove greaseproof paper. Bake for 30 minutes or until golden brown.
2. Remove from oven & allow to stand for 5 minutes before serving.

• Cooking the haricot vert
• Microwave: Transfer haricot vert to a microwavable bowl. Add a tablespoon of water and microwave for 2-3 minutes or until cooked to your liking.
• On stove top: Transfer haricot vert to steamer. Steam over a pan of boiling water for 2 to 4 minutes or until cooked to your liking.

3.  Serve the Shepherds’ pie using a fish spatula with haricot vert on the side.

For speedy results

1. Remove film,reserve haricot vert & remove greaseproof paper. Microwave on full power for 6-7 minutes or until piping hot.
2. Remove from microwave & allow to stand for 5 minutes before serving.
3. Serve using a fish spatula, with haricot vert on the side.

1. Remove film from tray of stew, cover with paper towel, microwave on full power for 6-7 minutes or until piping hot
2. Remove film from mash, cover with paper towel, microwave on full power for 3 minutes or until piping hot

How to Cook (3 tacos per person)

1. Open pack of defrosted shrimps & drain off any liquid. Toss the shrimps in the spice chili coating & season with salt & pepper.
2. Heat oil in a large frying pan on a high heat and cook shrimps on each side of fish for 2 minutes.

• How to warm through the tortillas
• For best results results stove top or oven
• On stove top: Heat tortillas in a dry frying pan over a high heat for a few seconds on each side.
• In the oven: Preheat oven to 300F. Wrap all 6 tortillas in foil all together, place in oven for 6-8 minutes or until warmed through.
• Microwave: Place all 6 tortillas on a plate fanned out, cover with a slightly damp paper towel & microwave for 1 minute or until warmed through.

3. Slice the avocado and lime into 6 pieces.
4. To serve put all the ingredients in the centre of the table to share for self-assembly.

• Suggested assembly: Spoon a teaspoon of the salsa & yoghurt together onto the bottom of each tortilla, followed by 3 shrimps, slices of avocado, slaw, cilantro and a squeeze of lime.

1. Transfer crumb to a large plate. Firmly press turkey into the crumb coating on both sides
2. Heat oil in a large frying pan on a high heat and fry each side of turkey for 2 minutes until crispy and golden
3. Remove film, lemon, aioli & pot of cranberries/nuts from tray of vegetables. Sprinkle vegetables with 1 tablespoon of water, microwave on full power for 4 minutes.
4. Serve with arugula, sprinkling of cranberries, toasted almonds, a squeeze of lemon & aioli

For best results & a golden brown topping

1. Preheat oven to 350F, remove film. Bake for 25- 30 minutes or until golden brown.
2. Remove from oven & allow to stand for 5 minutes before serving.
3. Serve using a fish spatula, with arugula, drizzled with the Italian salad dressing.

For speedy results

1. Microwave on full power for 7 minutes or until piping hot.
2. Remove from microwave & allow to stand for 5 minutes before serving.
3. Serve using a fish spatula, with arugula, drizzled with the Italian salad dressing.

1. Remove film & air pillow from large tray of curry, leave grease proof paper & microwave on full power for 6 - 7 minutes or until piping hot
2. Remove film from small tray, reserve cilantro, leave grease proof paper & microwave rice on full power for 4 minutes or until piping hot
3. Serve curry with rice & garnish with reserved cilantro.

Microwave for best quality, speedy & most convenient results

1. Remove film from large tray, reserve cilantro, microwave pork & noodles on full power for 4- 5 minutes or until piping hot
2. Serve with Asian salad from small tray, peanuts, reserved cilantro as garnish & dress with lime rice vinegar dressing

Stove top 

1. Remove film from large tray, reserve cilantro, transfer pork & noodles to frying pan with 1 tablespoon1 water. Heat on medium heat mixing well to warm through until piping hot
2. Serve with Asian salad from small tray, peanuts, reserved cilantro as garnish & dress with lime rice vinegar dressing

1. Season salmon with salt and pepper. Heat oil in a pan, and cook the salmon to your liking
2. Remove lid from the pot of rice, microwave for 4 minutes or until piping hot, place lid back on to keep warm
3. Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
4. To serve, drizzle the soy, honey & ginger dressing over the salmon, vegetables, and rice

1. Heat oil in large frying pan on a medium heat. Season chicken with salt & pepper on both sides, fry
   each side of chicken for 3-4 minutes
2. At the same time remove all items from the wooden tray, leaving the grease proof paper &
   vegetables. Microwave for 6-7 minutes until cooked
3. Cut cherry tomatoes in half. Add tomatoes & chickpeas to pan with chicken. Cook for 1 minute
   squashing the tomatoes to release their juice
4. Check the chicken is cooked through. Smear 1 teaspoon of harissa over both sides of both chicken breasts, adding excess harissa to the pan, mix to coat the tomatoes & chickpeas. Squeeze over juice of half a lemon, mix well & cook for a further 1
   minute
5. To serve divide vegetables between 2 plates, top with chicken & chickpeas. Crumble over feta &
   scatter mint

Oven cook for best results & a golden brown topping

1. Preheat oven to 350F, remove film. Bake for 25 minutes or until golden brown
2. Remove salad dressing from fridge to allow it to become liquid again
3. Remove from oven & allow to stand for 5 minutes before serving
4. Serve using a fish spatula, with arugula & tomatoes drizzled with Italian dressing

Microwave for speedy results

1. Remove salad dressing from fridge to allow it to become liquid again
2. Remove film, microwave on full power for 7 minutes or until piping hot
3. Remove from microwave & allow to stand for 5 minutes before serving
4. Serve using a fish spatula, with arugula & tomatoes drizzled with Italian dressing

Stove top for best results

1. Transfer the chicken and pot of laksa into a deep pot on the stove top, heat through to a simmer.
2. Remove film from tray, reserve some cilantro for garnishing.
3. Add the vegetables and noodles to the pot, mix well & heat through for a further 2-3 minutes.
4. To serve divide between 2 bowls using tongs to assist, garnish with reserved cilantro.

Microwave

1. Transfer the chicken & pot of laksa into your own large microwavable container, heat on full power for 4-5 minutes until piping hot. Remove from microwave & stir well.
2. Remove film from tray, reserve some cilantro for garnishing then add the vegetables and noodles to container with the laksa & chicken, mix well. Microwave for a further 2 minutes.
3. To serve divide between 2 bowls using tongs to assist, garnish with reserved cilantro.

Stove top for best results

1. Heat tablespoon of oil in a large frying pan over medium heat, add tomatoes, cook for 2-3 minutes. As tomatoes cook squash with the back of a wooden spoon
2. Add the garlic butter & zucchini, cook for a further 2-3 minutes
3. Add shrimps & the tray of linguine, mix well & cook for a further 2-3 minutes to warm through
4. Season with salt & pepper
5. Serve with a squeeze of lemon 

Microwave

1. Remove film from both trays. Tip the tomatoes, zucchini & garlic butter on top of the linguine in the tray
2. Cover with paper towel, microwave on full power for 6-7 minutes until piping hot
3. Place shrimps on top of vegetables, microwave for a further 1-2 minutes to warm through
4. Transfer to a large bowl. Mix everything together & season with salt & pepper
5. Serve with a squeeze of lemon

Stove top for best results

1. Heat a dry frying pan over a medium heat
2. Reserve Parmesan, open film & transfer contents to the frying pan
3. Mix well, warming through for 3 minutes or until piping hot
4. Serve with a sprinkling of Parmesan

Microwave for speedy results

1. Reserve parmesan, open film, microwave on full power for 6 minutes until piping pot
2. Serve with a sprinkling of Parmesan

1. Preheat grill to maximum. Season chicken with salt & pepper on both sides
2. Transfer crumb to large plate. Firmly press chicken into the crumb coating on both sides
3. Heat oil in large frying pan on a medium heat , fry each side of chicken for 3-4 minutes until chicken is cooked through and crumb is golden
4. Remove lid from pot of marinara sauce, place back on loosely. Empty wooden tray to leave haricot vert & broccoli, add 2 tablespoons of water. Microwave the pot of sauce & tray of vegetables together for 5-6 minutes until vegetables are cooked & sauce is simmering.
5. Preheat broiler. Top chicken with mozzarella & parmesan topping, place under broiler for 2 to 3 minutes until cheese has melted.
6. Serve chicken on bed of marinara sauce with vegetables

Stove top for best results 

1. Transfer the 2 pots of chowder to a stove top pot, warm through on a medium heat to a simmer. Remove any bay leaves & discard.
2. Remove film & all contents from wooden tray leaving haricot vert. Tip the haricot vert into the pot with the fish chowder, mix well & heat through for 3-4 minutes with the chowder until haricot vert are just cooked.
3. Add spinach to the chowder and heat through for a further 1 minute or until just wilted
4. To serve divide chowder between 2 bowls & top with croutons

1. For best results, remove tray of slaw & daikon noodles from refrigerator 10 minutes before preparing so they come up to room temperature
2. Transfer the chicken to a microwavable bowl. Cover with plastic wrap and microwave on high for 2 minutes until piping hot
3. Tip the slaw, daikon noodles, warm chicken, peanuts and lime rice wine vinegar dressing into a large mixing bowl
4. Toss all ingredients together to mix well land divide the slaw mix between 2 plates

Oven for best results

1. Preheat oven to 350F, remove pumpkin seeds & film. Bake for 30 minutes
2. To serve place baby kale on plate, top with Mac n’ Greens and sprinkling of pumpkin
   seeds

Microwave for speedy results

1. Microwave on full power for 6 minutes or until piping hot
2. To serve place baby kale on plate, top with Mac n’ Greens and sprinkling of pumpkin seeds

1. The Harissa sweet potato
   For best results:
   Preheat oven to 350F, transfer to baking tray, season with salt & pepper, roast for 20-25 minutes or until soft.
   For speedy results:
   Remove film, season with salt & pepper in the tray, cover with paper towel and microwave on full power for 6-7
   minutes or until soft.
2. Remove chimichurri from fridge to allow it to become liquid again
3. Season steaks with salt & pepper. Heat oil in a pan and cook steak to your liking. Rest for 5 minutes.
4. Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes.
5. Serve with chimichurri.

1. Remove film, microwave on full power for 6 to 7 minutes or until piping hot
2. Serve with arugula, pickled vegetables, and tahini dressing

1. Cut the fish into 2 thick chunky pieces, season with salt & pepper
2. Heat a large frying pan, add chorizo & cook for 2 - 3 minutes until it releases its oils. Add cod & cook for 4 minutes on 1 side
3. Turn cod over to cook on the other side, pour pot of sauce over cod, put a lid on the frying pan and cook for a further 4- 5 minutes or until cod is cooked
4. Add tablespoon water to seasonal greens, microwave on high for 4 minutes or until cooked through. Serve with cod & sauce

1. Heat oil in a large frying pan, Fry chicken on each side for 4-5 minutes depending on the size.
2. Add lemon olive marinade to the pan and cook for a further 2 minutes or until chicken is cooked through
3. Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
4. Serve by drizzling over the remaining marinade from the pan

1. Remove film from small tray of bean chili, reserve cilantro. Remove film from large tray, remove all contents leaving quinoa & greaseproof paper. Microwave both trays together for 3 minutes on full power. Remove tray of quinoa & then microwave bean chili for a further 3 minutes or until piping hot.
2. Slice tomatoes into quarters, slice avocado, half lime
3. Serve bean chili with quinoa in a bowl with avocado, tomatoes, scallions & a dollop of salsa tofu cream.
4. Finish with a squeeze of lime and garnish with reserved cilantro

For best results

1. Preheat your oven to 400 F
2. Remove shallot dressing from fridge to allow it to become liquid again
3. Remove film from vegetables. Transfer to baking tray, season with salt & pepper. Bake for 10 minutes
4. Spread pesto over salmon, place salmon on top of vegetables and bake
   for a further 12 - 15 minutes.
5. Serve salmon & vegetables with arugula and shallot dressing

For Speedy results

1. Remove shallot dressing from fridge to allow it to become liquid again
2. Remove film from vegetables. Season vegetables with salt & pepper in the tray, cover with paper towel. Microwave on full power for 6 – 7 minutes
3. Heat oil in a pan, cook salmon to your liking. For the last 2 minutes of cooking spread pesto over salmon
4. Serve salmon & vegetables with arugula and shallot dressing

1. Remove salsa verde from fridge to allow it to become liquid  again
2. Season salmon with salt and pepper. Heat oil in a pan, and cook the salmon to your liking
3. Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
4. Serve with salsa verde

1. Season chicken on both sides with salt & pepper
2. Heat oil in a pan. Fry chicken on one side for 4-5 minutes, add shiitake mushrooms, turn chicken, cook on other side for 4-5 minutes or until chicken and mushrooms are cooked 
3. Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
4. Check your chicken is cooked through and then add creamy mushroom sauce to pan, heat for 2 minutes to warm through
5. Serve vegetables topped with chicken & sauce

1. Remove salad dressing from fridge to allow it to become liquid again
2. Transfer pot of risotto to large frying pan on the stove top, heat over a medium heat for 5 minutes stirring continuously to reduce the liquid.
3. Add mushrooms, kale & pot called 'Risotto finishing pot' to risotto, mix well & cook for further 1 minute.
4. Divide risotto between 2 plates, sprinkle over hazelnuts serving with side of arugula & Italian dressing.

1. The sweet potato fries
   For best results:
   Preheat oven to 350F, transfer to baking tray, season with salt
   & pepper, roast for 20-25 minutes or until soft.
   For speedy results:
   Remove film, season with salt & pepper in the tray, cover with
   paper towel and microwave on full power for 6-7 minutes or until
   soft.
2. Season steak with salt & pepper, Heat oil in a pan and cook steak to your liking. Rest for 5 minutes
3. Remove film from vegetables, sprinkle with tablespoon of water and microwave on full power for 4 minutes
4. Serve with Romesco sauce

1. Remove the film, microwave on full power for 6 minutes or until piping hot
2. Add shrimps and microwave for a further 1 minute
3. Serve with a squeeze of lemon and aioli

Stove Top for best results

1. Empty container of broth into a large saucepan & simmer
2. Remove film from tray, reserve some cilantro. Empty meatballs, vegetables & noodles into saucepan, & bring to the boil
3. Serve with reserved cilantro & a squeeze of lime

Microwave

1. Empty container of broth into your own large microwaveable container. Microwave on high for 4 minutes or until piping hot.
2. Remove film from tray, reserve some cilantro. Empty meatballs, vegetables & noodles into container with hot broth. Microwave for a further 2 -3 minutes.
3. Serve with reserved cilantro & a squeeze of lime

1. Remove film & nuts, microwave on full power for 6 to 7 minutes or until piping hot
2. Serve with a squeeze of lemon, nuts & yoghurt

1. Remove film & air pillow from large tray, leave grease proof paper, microwave on full power for 6 -7 minutes or until piping hot.
2. Remove film from small tray, reserve parsley. Divide the zucchini noodles between 2 plates, top with meatballs & marinara sauce. Garnish with parsley.
3. Serve with arugula & parmesan

(3 tacos per person)

1. Cut the fish into 6 pieces. Toss the fish in the coating
2. Heat oil in a large frying pan on a high heat and fry each side of fish for 2 minutes                                               
3. How to warm through the tortillas
   1. For best results stove top or oven         
   2. On the stove top: Heat tortillas in a dry frying pan over a high heat for a few seconds on each side
   3. In the oven: Pre-heat oven to 300F. Wrap all 6 tortillas in foil all together, place in oven for 6 -8 minutes to until warmed through
   4. In the microwave:Place all 6 tortillas on a plate fanned out, cover with a slightly damp paper towel & microwave for 1 minute.
4. To serve put all the ingredients in the centre of the table to share for self assembly
5. Suggested assembly: Spoon yoghurt salsa into centre of tortilla, followed by the cooked fish, pickled vegetables, finishing with the fresh herbs

Stove top for best results

1. Empty container of liquid mushroom ramen into a large pot and simmer
2. Remove film from tray, reserve cilantro. Empty vegetables and noodles into the pot with ramen, bring to the boil.
3. Serve garnished with reserved cilantro

Microwave

1. Empty container of liquid mushroom ramen into a microwaveable bowl, microwave for 5 minutes.
2. Remove film from tray, reserve cilantro. Empty vegetables and noodles into the bowl with ramen & microwave for a further 2-3 minutes.
3. Serve garnished with reserved cilantro

1. Remove film, microwave on full power for 6 -7 minutes or until piping hot
2. Serve with a squeeze of lime and yoghurt

1. The Root vegetables
   For best results:
   Preheat oven to 400F. Transfer vegetables to baking tray, leave rosemary whole, 
   season with salt & pepper, roast for 15-20 mins or until soft.
   For speedy results:
   Season vegetables in tray with salt & pepper, leave rosemary whole, microwave on full power for 6-7
   minutes or until soft
2. Season pork with salt & pepper. Heat a dessert spoon of oil in large pan. Cook pork for 3 minutes on each side. Add the garlic butter for the last minute of cooking, basting the pork.
3. Add baby kale to pan, turn off heat, toss in garlic butter for 20 seconds then serve immediately
4. Serve pork with apple, root vegetables & kale

Microwave for best results

1. Remove film from tray of bean chili, cover with paper towel, microwave on full power for 6-7 minutes or until piping hot
2. Remove lid from pot from cauliflower rice microwave on full power for 2-3 minutes or until piping hot
3. Serve with a squeeze of fresh lime and a dollop of yoghurt

Stove top

1. Remove film from tray of chili, transfer to stove top pot. Add tablespoon of water, mix well, heat through on medium heat until piping hot
2. At the same time transfer cauliflower rice to a second stove top pot, add tablespoon water, mix well, heat through on medium heat until piping hot

Oven for best results 

1. Preheat oven to 350F, bake for 30 minutes or until piping hot
2. Plate using a large fish spatula
3. Serve with arugula drizzled with the juices from the bottom of the tray

Microwave for speedy results

1. Microwave on full power for 6-7 minutes or until piping hot
2. Plate using a large fish spatula
3. Serve with arugula drizzled with juices from the bottom of the tray

1. Season chicken with salt & pepper. Transfer chipotle spice mix to a large plate
2. Firmly press chicken breasts into the spices on both sides
3. Heat oil in frying pan on a medium heat and fry chicken on each side for 4-5 minutes or until cooked through
4. Remove film from tray of vegetables, microwave on high for 7 minutes or until cooked 
5. Remove cilantro from bag of spinach, reserve. Divide spinach between 2 plates
6. To serve top spinach with vegetables & chicken, a squeeze of lime, yogurt finishing with reserved fresh cilantro

1. Remove film from tray of curry, reserve cilantro & microwave on full power for 7 minutes or until piping hot
2. Remove film from rice and microwave on full power for 4 minutes or until piping hot
3. Serve curry with the rice garnished with cilantro