Meals

Stove Top
670 calories per person
8 minutes
Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove top
740 calories per person
6 minutes
Carb conscious, Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Tuna & soy, ginger & sesame dressing suitable for freezing. To maximize freshness put the tuna straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top
720 calories per person
8 minutes
Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in fibre Suitable for home freezingTo maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave

Stove top
580 calories per person
5 minutes
Mediterranean, Gluten free, Soy freeNot suitable for pescatarians due to Parmesan containing animal rennet Risotto pot & shrimps suitable for home freezingTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top
540 calories per person
6 minutes
Mediterranean, Soya free, High in protein, High in fibre Suitable for home freezing with the exception of the aioli, arugula, lemon, cranberries & almondsTo maximise freshness put the raw turkey straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top or Microwave
570 calories per person
8 minutes
Mediterranean, Pescatarian, and soya free Suitable for home freezing, with the exception of the lemonTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove top
580 calories per person
8 Minutes
Mediterranean, Soya free, Dairy free, High in protein, High in fibreNot suitable for home freezing with the exception of the chicken.To maximize freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top or Microwave
640 calories per person
7 minutes
Mediterranean, Gluten free, Dairy free, Soy free, High in Protein Suitable for home freezingTo maximise freshness put the cooked chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top
500 calories per person
8 minutes
Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soya Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Oven / Broiler
640 calories per person
10 minute
Carb conscious, Mediterranean, Dairy free, Soy free, Gluten free, High in Protein, High in FibreTo maximise freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.Chicken suitable for home freezing

Stove Top
640 calories per person
8 minutes
Mediterranean, Pescatarian, Gluten free, Soya Free Cod & tacos suitable for home freezing, excluding the salsa, yoghurt, pickle and cilantro To maximise freshness put raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top
570 calories per person
8 minutes
Mediterranean, Carb conscious, Soya free, High in protein, High in fibre Suitable for home freezing, with the exception of the crumbTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top or Oven
480 calories per person
8 minutes
Mediterranean, Pescatarian, Gluten Free, Soya Free, High in protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Microwave
470 calories per person
3 minutes
Low calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressingTo maximise freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.

Stove Top
630 calories per person
8 minutes
Mediterranean, Gluten Free, Soya Free, High in protein Suitable for home freezing with the exception of the baby kaleTo maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove top & Microwave
640 calories per person
7 minutes
Mediterranean, Gluten Free, Soya Free, Dairy free, High in fibre Suitable for home freezing, with the exception of the aioliTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top
470 calories per person
8 minutes
Low calorie, Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top
540 calories per person
8 minutes
Carb conscious, Mediterranean, Gluten Free, Soya Free, Dairy free, High in Protein, High in fibre Steak & romesco sauce suitable for home freezingTo maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave

Stove Top
500 calories per person
10 minute
Low calorie, Carb conscious, Mediterranean, Gluten free, Soya Free, Dairy free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top
530 calories per person
8 minutes
Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top
450 calories per person
8 minutes
Low calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in protein, High in fibre Suitable for home freezing, with the exception of the yogurt, spinach & limeTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Stove Top
500 calories per person
8 minutes
Mediterranean, Carb conscious, Gluten free, Soya free, High in protein, High in fibre Suitable for home freezing, with the exception of the mint & lemonTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.