Meals
Microwave
740 calories
9 minutes
Gluten free, high protein, high fibre, Mediterranean
Slow cooked beef in a rich red pepper, smoked paprika and caraway sauce, topped with dill sour cream and a side of garlic mash and cabbage.
Microwave
9 minutes
740 Calories
Serves 2
Gluten free, high protein, high fibre, Mediterranean diet
How to Cook
- Microwave pots of garlic mash and beef goulash (Lids on loosely) for 6-7 minutes until piping hot. Stir both pots halfway through.
- Season and add tbsp of water to cabbage and microwave for 1-2 mins until pipping hot
Ingredients list: Beef (All natural, USDA choice from mid-west United States), Potatoes, Tinned tomatoes (Vine-ripened fresh peeled ground tomatoes, extra heavy tomato puree, salt), Red pepper, Collards, raw, White cabbage, Carrot, Sour cream, Yoghurt, Onion, Butter, Cream, Olive Canola oil blend, White wine, Cheddar cheese, Water, Garlic, Cornstarch, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn
oil, yeast extract, corn starch, caramel colour, beef extract, beef fat), Tomato puree, Salt, Smoked paprika, Sugar, Dillweed, Caraway seeds, Parsley, Black pepper, Thyme, dried
Milk, Soybeans
Nutritional information per portion
Cals 740, Fat 42g, Sat Fat 19g, Protein 39g, Fibre 9g, Carbohydrates 50g, Total Sugars 11g, sodium 1120mg,
Microwave
860 calories
10 minute
High fibre, Dairy free, Low sodium
Tacos topped with Braised Mexican style pulled pork, crushed avocado, pickled onions, jalapenos, cilantro and a squeeze of fresh lime.
Microwave
10 minutes
860 calories
Serves 2
High fibre, Dairy free, Low sodium
Microwaveable instructions
- Place tortilla wrapped in aluminum in oven for 10 minutes at 350F (alternatively heat in microwave for 10
- Microwave pot of pork for 3-4 minutes until piping hot. (Alternatively heat on stovetop)
- Crush avocado with fork to make a chunky paste, mix with half juice of the lime and season to taste.
- Top tortilla with avocado, cabbage, pork (Use fork to drain liquid), pickled onions (drain liquid), jalapenos and cilantro
Ingredients list: Pork (All natural from United States), Avocados, raw - whole, Corn & Flour tortillas (Water, Enriched Wheat Flour (Wheat Flour, Corn Masa Flour (Yellow Corn, Dough Conditioner (Wheat Gluten, Salt, Oat Fiber, Water, Baking Powder) White cabbage, Lime, Red Onion whole, Olive oil, Water, Vinegar, cider, Sugar, Lime juice, Lemon juice, Honey, Cilantro, Green chili, Beef base (Roasted beef and beef stock, salt, sugar, corn oil, yeast extract, corn starch, beef extract, beef fat), Cumin, Lemon zest, Oregano dried, Black pepper, Red chili flakes, Smoked paprika, Coriander seeds, Salt, Cumin seeds, Fennel seeds
Allergens: Gluten & soybeans
Nutritional information per portion
Cals 860, Fat 49g, Sat Fat 8g, Protein 32g, Fibre 15g, Carbohydrates 72g, Total Sugars 15g, sodium 340g,
Pork pot suitable for home freezing
Stovetop, Raw protein
520 calories per portion
8 minutes
High Protein, Mediterranean, soy free, lower sodium, Gluten-FreeChicken Breast and glaze suitable for freezing.Dairy free without sachet of parmesan.
Ready to pan fry marinated balsamic chicken tenders on a bed of Mediterranean vegetables & mixed salad leaves. Finished with balsamic glaze and parmesan.
Stovetop, Raw protein
8 minutes
Shelf-life: Day of delivery plus 4 days
520 calories per portion
Serves 2
High Protein, Mediterranean, soy free, lower sodium, Gluten-Free
Chicken Breast and glaze suitable for freezing.
Dairy free without sachet of parmesan.
Cooking instructions:
- Season & fry Vegetables in tbsp of oil. 5 mins, high heat.
- In a separate pan Season and fry the balsamic chicken (chicken in pot) in tbsp of oil. 3 mins per side high heat. Add 1/2 balsamic glaze for last minute.
- Plate veggies topped with salad and chicken. Finish with rest of glaze and parmesan.
Chicken tenders (All natural, hormone and antibiotic free from South East United states), Broccoli, Tomato, Red pepper, Yellow pepper - whole, Red Onion whole, Zucchini, Honey, Balsamic glaze, Vinegar, balsamic, Salad Leaf, Olive Canola oil blend, Parmesan, Garlic, Basil, Lemon zest, Salt, Oregano dried, Thyme, dried
Allergens: Milk
Calories 520, Fat 16g, Saturated fat 3g, Carbohydrates 49g, Total sugars 30g, Protein 46g, Fibre 5g, Sodium 460mg
Stovetop & Microwave
990 calories per person
7 minutes
Mediterranean, Dairy free, High in fibre
Maple and mustard roasted chicken thighs in a butternut squash, sprout and cranberry slaw with a maple and wholegrain mustard dressing. Finished with toasted pecans and a squeeze of lemon.
Stovetop & Microwave
7 minutes
Shelf-life: Day of delivery plus 5 days
990 calories per person
Serves 2
Mediterranean diet, Dairy free, High in fibre
Cooking method:
- Season & fry Maple Chicken and bacon in tbsp of oil. 5 minutes medium heat. Finish with squeeze of 1/2 lemon. (Alternatively microwave chicken & bacon for 3-4 minutes in a bowl)
- Slice apple into matchsticks – mix with slaw and dressing & season. Add salad leaves just before serving.
- Plate salad and top with chicken, bacon, pecans and an additional squeeze of lemon to your liking.
Chicken Thigh (All natural, hormone and antibiotic free from South Eastern United States), Apples, Butternut squash, Red cabbage, Maple Syrup, Lemon, Dried cranberries, Smoked back bacon, Salad Leaf, Extra virgin olive oil, Brussels sprouts, raw, Wholegrain mustard, Vinegar, cider, Pecan halves, Scallion, Chicken Fat, Soy sauce, Lemon juice, Garlic, Salt, Cornstarch, Black pepper, Thyme, dried
Gluten, Soy
Contains: Mustard
Calories 990, Fat 63g, Saturated fat 14g, Carbohydrates 74g, Total sugars 52g, Protein 33g, Fibre 8g, Sodium 900mg
Stovetop
670 calories per portion
10 minute
Dairy Free, High protein, Mediterranean
Crispy sesame chicken in a sweet and sour hoisin & mirin sauce with Jasmine rice, broccoli and mixed peppers. Garnished with scallions, chili, cilantro and a squeeze of fresh lime juice.
Stovetop
10 minutes
670 calories per portion
Serves: 2
Dairy Free, High protein diet, Mediterranean diet
If you have received an order prior to the 28th of August, you will have received our old recipe. For more information and cooking instructions, please follow this link.
1. Season marinated General Tso's chicken with pepper only & coat in Tso coating.
2. Fry in 2 tbsp of oil on high heat (4 mins per side)
3. Add Veggies & 3/4 of General Tso Sauce fry for 2 mins.
4. Microwave tray of rice 2-3 min (until piping hot).
5. Serve chicken & veggies on rice, top with remaining sauce, scallions, chili, cilantro and squeeze of 1/2 lime
Spicy warning: If you prefer a milder flavour please refrain from adding the chilies in the garnish pot.
Chicken (All natural, hormone free from South East United states), Jasmine rice, Broccoli, Lime, Hoisin Sauce (Sugar, water, fermented soybeans, salt, corn starch, sweet potato powder, sesame paste, caramel color, spices, dehydrated garlic, salted chili peppers, Acetic acid), Green Peppers, Red pepper, Yellow pepper, Soy sauce, Cornstarch, Sugar, Rice wine vinegar, Ginger, Sesame seeds, Olive Canola oil blend, Sesame oil, Scallion, Garlic, Mirin (Glucose syrup, water, alcohol, rice, salt), Salt, Red chili, Cilantro, Fish sauce, Red chili flakes
Allergens: Gluten, Fish, Sesame, Soybeans
Nutritional information per portion
Cals 670, Fat 16g, Sat Fat 2.5g, Protein 39g, Fibre 5g, Carbohydrates 93g, Total Sugars 28g, sodium 1800mg,
Stovetop & Microwave, Raw protein
650 calories per portion
8 minutes
(Gluten free, soy free, mediterranean, high protein, high fibre, pescatarian)
Pan seared cod in a garlic and caper butter with cherry tomatoes, served on a bed of garlic mash and seasonal vegetables.
Stovetop & Microwave, Raw protein
8 minutes
650 calories per portion
Serves 2
(Gluten free, soy free, mediterranean diet, high protein, high fibre, pescatarian)
How to cook:
- Season & pan fry defrosted cod & tomatoes in 1 tbsp of oil on a high heat. (4 mins per side add caper butter for last 2 minutes and finish with Squeeze of 1/2 lemon.
- Microwave pot of garlic mash for 2 minutes. (Lid on loosely)
- Season tray of veggies and add tbsp of oil and sprinkling of water. Microwave with mash for additional 2 - 3 mins until piping hot
- Plate mash & veggies top with cod, capers and tomatoes and any liquid left in pan over the top.
Ingredients list: Cod (long line caught, wild Alaskan, MSC certified), Potatoes, Tomato, Lemon, Butter, yellow squash, Broccoli rabe, Brussels sprouts, raw, Cream, Cheddar cheese, Garlic, Capers, Parsley, Salt, Thyme.
Allergens: Fish, Milk
Nutritional information per portion
Cals 650, Fat 38g, Sat Fat 19g, Protein 40g, Fibre 6g, Carbohydrates 37g , Total Sugars 4g, sodium 570mg
Microwave
580 calories per portion
7 minutes
Gluten free, High in fibre, High in proteinSuitable for home freezing apart from bag of veg
Microwave
7 minutes
Shelf-life: Day of delivery plus 5 days
580 calories per portion
Serves 2
Gluten free, High in fibre, High in protein
Suitable for home freezing apart from bag of veg
- Microwave beef in red wine pot for 4 mins (lid on loosely, beef and red wine sauce in pot), stir.
- Add root veg mash pot to microwave (lid on loosely) along with beef pot. Microwave both for further 2 mins until piping hot
- Season and microwave seasonal vegetables in bowl with 1 tbsp of water for 3-4 mins. (Alternatively steam or pan fry)
- Serve stew on mash with veggies.
Beef (All natural, USDA choice from mid-west United States), Carrot, Butternut squash, Parsnip, Rutabaga, Red wine, whole, Broccoli, Collards, raw, Onion, Olive Canola oil blend, Cremini mushrooms, Butter, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Parmesan, Cornstarch, Tomato puree, Salt, Garlic, Sugar light brown, Smoked paprika, Porcini powder, Black pepper, Thyme
Allergens: Milk, Soy
Calories 580, Fat 31g, Saturated fat 10g, Carbohydrates 33g, Total sugars 10g, Protein 33g, Fibre 7g, Sodium 1010mg
Stovetop or Microwave
520 calories per portion
7 minutes
High Protein, High Fibre, Mediterranean
Mediterranean spiced chicken kofta, with a fresh slaw, pickled vegetables & marinated feta. Served with a traditional Greek flat bread and Tahini yoghurt.
Stovetop or Microwave
7 minutes
Shelf-life: Day of delivery plus 5 days
520 Calories per portion
Serves 2
High Protein, High Fibre, Mediterranean diet
For best results stovetop:
- Place Tbsp of oil in pan. Fry Chicken Koftas for 4-5 minutes until piping hot.
- Mix chopped cherry tomatoes, slaw, pickled vegetables, herbs, marinated feta in a bowl and season.
- Place flat breads in microwave for 30 Seconds. (Alternatively pan fry for 30 seconds each side).
- Plate Salad with koftas on top and finish with Tahini yoghurt.
Microwave:
- Microwave pot of Chicken Koftas (lid on loosely) for 3 minutes until piping hot.
- Mix chopped cherry tomatoes, slaw, pickled vegetables, herbs, marinated feta in a bowl and season.
- Place flat breads in microwave for 30 Seconds. (Alternatively pan fry for 30 seconds each side).
- Plate Salad with koftas on top and finish with Tahini yoghurt.
Ingredients list: Ground Chicken (All natural, hormone free from Southeast United states), Carrot, Pre-Grilled Mini Oval Flatbread (Enriched wheat flour, water, sugar syrups, salt, sesame flour, sodium bicarbonate, soybean oil, soy flour, sugar, sunflower oil, wholewheat flour and yeast.), Tomato, Red cabbage, Feta cheese, Yoghurt, White cabbage, Vinegar, cider, Tahini paste, Sugar, Radish, Olive Canola oil blend, Lemon juice, Water, Cilantro, Scallion, Onion, Red Onion whole, Mint, Garlic, Ginger, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Salt, Cornstarch, Honey, Coriander ground, Cumin, Lemon zest, Black pepper, Oregano dried, Turmeric, Coriander seeds, Cumin seeds, Fennel seeds
Allergen: Gluten, Milk, Sesame, Soy
Nutritional information per portion
Cals 520, Fat 23g, Sat Fat 5g, Protein 33g, Fibre 6g, Carbohydrates 45g, Total Sugars 19g, sodium 1340mg
Stove Top, Raw protein
610 calories per person
8 minutes
Mediterranean, Pescatarian, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove Top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
610 calories per person
Serves 2
Mediterranean, Pescatarian, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results stovetop
- Season & fry salmon in tbsp of oil 3-4 minutes per side or to your liking. Add 1/2 soy, honey & ginger dressing for last min.
- Season and add tbsp of water to tray of veggies & rice. Microwave for 4-5 mins. (Alternatively you can steam or pan fry the vegetables)
- Serve salmon on top of rice and veggies and finish with rest of soy, honey & ginger dressing.
Microwave Instructions
- Season and place salmon in microwaveable container with 1/2 the soy, honey & ginger dressing.
- Add tbsp of water and season tray of veggies & rice. Microwave both tray and salmon for 6-7 mins until pipping hot and salmon cooked.
- Serve salmon on top of rice and veggies and finish with rest of soy, honey & ginger dressing.
Cooking tips
For best results use a non-stick frying pan for the salmon stovetop instructions.
Our salmon fillets are hand-cut so cooking times may vary due to thickness. Cook salmon to your liking using the below temperatures as a guide; Pink 125F, medium 135F, well done 145F
Bone warning: All our fish is filleted and deboned, however sometimes a bone can be missed. We apologise if you are the unlucky one who finds a bone.
Salmon (Faroe Islands farmed), Napa Cabbage, Brown rice, Broccoli, Baby Bok Choy, Honey, Ginger, Soy sauce, Lime juice, Sesame oil, Sunflower oil, Red chilli, Garlic, Salt
Allergens: Gluten, Fish, Sesame, Soy
Calories 610, Fat 23, Saturated fat 3.5g, Carbohydrates 59g, Total sugars 16g, Protein 42g, Fibre 4g, Sodium 1080mg
Stove Top, Raw protein
610 calories per person
8 minutes
Mediterranean, Gluten Free, Soy Free, High Protein, High Fibre Suitable for home freezing apart from veggies.To maximise freshness put the raw steak straight into the freezer on arrival. Defrost overnight in fridge or a couple of mins in microwave.
Stove Top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
610 calories per person
Serves 2
Mediterranean, Gluten Free, Soy Free, High Protein, High Fibre
Suitable for home freezing apart from veggies.
To maximise freshness put the raw steak straight into the freezer on arrival. Defrost overnight in fridge or a couple of mins in microwave.
- Season and fry steak in tbsp of oil on a medium to high heat. (Aprrox 2 mins either side for medium rare)
- Rest steak, Reserve chimichurri. Season & fry Veggies in tbsp oil for 3 mins until cooked.
- Microwave sweet potato mash for 2 minutes or until piping hot (leave the parchment paper on top)
- Serve steak sliced on seasonal greens drizzled with the chimichurri (mix chimichurri before serving) with the mash on the side.
Cooking tips:
- Our steaks are hand-cut so cooking times may vary due to thickness. Cook steak to your liking with the below temperature guides;
- Rare 120F, medium rare 130F, medium 140F, well-done 160F
- Rest your steak for 5 minutes before eating to maximise tenderness
Sweet potato, Sirloin Steak (All natural USDA Prime, from Midwest United States), Broccoli, Collards, raw, Extra virgin olive oil, Lemon zest, Butter, Parsley, Red chili, Red wine vinegar, Garlic, Sugar, Cilantro, Salt, Lemon juice, Black pepper
Allergens: Milk
Calories 610, Fat 35g, Saturated fat 10g, Carbohydrates 44g, Total sugars 10g, Protein 36g, Fibre 7g, Sodium 720mg
Stovetop, Raw protein
470 calories per portion
5 minutes
Dairy free, high protein, high fibreNot suitable for home freezingTo maximize freshness put the Sirloin strips straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.
Steak strips marinated in soy, ginger and lemongrass served on a Thai salad with Daikon, napa cabbage, cucumber and tomatoes. Finished with fresh herbs, sweet chili dressing and roasted peanuts.
Stovetop, Raw protein
5 minutes
470 calories per portion
Serves 2
Dairy free, high protein, high fibre
Not suitable for home freezing
To maximize freshness put the Sirloin strips straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.
To maximize freshness put the Sirloin strips straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.
- Place defrosted steak strips (Slice into thin strips if we have sent you a whole steak) in Thai marinade and stand for 5-10 minutes. (The longer the better).
- Halve tomatoes, cut cucumbers into matchsticks and season.
- Add all salad components to tomatoes and cucumber. Mix with splash half the sweet chili dressing.
- Add Tbsp of oil to pan. Fry marinated beef strips. (30 seconds each side, high heat).
- Plate Asian salad and top with beef, rest of dressing, peanuts and a ¼ squeeze of lime.
Ingredients list: Beef Sirloin Strips (All natural USDA Prime, from Midwest United States), Cucumber, Napa Cabbage, , Daikon, Cherry Tomato, Lime, Lime juice, Sugar light brown, Peanuts dry roasted, Ginger, Olive Canola oil blend, Soy sauce, Red chili, Fish sauce, Garlic, Lemongrass, Water, Cilantro, Mint, Thai basil, Sugar, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Turmeric
Gluten, Fish, Peanuts, Soybeans
Nutritional information per portion
Cals 470 Fat 23g, Sat Fat 4g, Protein 31g, Fibre 5g, Carbohydrates 34g, Total Sugars 21g, sodium 780mg
Oven
860 calories per portion
40 Minute
High protein, High Fibre, Soy freeNot suitable for home freezing
Garlic and herb roasted chicken in a creamy smoked bacon, leek and mustard sauce topped with roasted sliced potatoes and a mature cheddar crumb. Served with seasonal vegetables.
Oven
40 Minutes
Shelf life: Day of delivery plus 4 days
860 calories per portion
Serves 2
High protein, High Fibre, Soy free
Not suitable for home freezing
1. Preheat oven 375°F, remove chicken gratin foil from wooden tray, bake for 40 mins.
2. Place gratin veggies in bowl with 1 tbsp of water. Microwave for 2 mins. (Alternatively steam or pan fry)
3. Stand gratin for 5 mins. Serve with veggies.
Potatoes, Chicken (All natural, hormone free from South East United states), Leeks, Milk 2% fat, Cream, Smoked bacon, Collards, raw, Cheddar cheese, Onion, Olive Canola oil blend, Butter, Wheat flour, White wine, Garlic, Pork Fat, Dijon mustard, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Lemon juice, Panko breadcrumbs, Cornstarch, Parsley, Salt, Black pepper, Oregano dried, Bay leaf
Allergens Gluten, Milk
Contains: celery, mustard
Nutritional information per portion
Cals 860, Fat 51g, Sat Fat 23g, Protein 43g, Fibre 6g, Carbohydrates 57g, Total Sugars 8g, sodium 950mg
Microwave
840 calories per portion
7 minutes
Soy Free, High Protein, Mediterranean
Lemon & garlic roasted chicken in a creamy mascarpone & pesto sauce served on a bed of casarecce pasta. Topped with Parmesan and pesto
Microwave
7 minutes
840 Calories per portion
Serves 2
Soy Free, High Protein, Mediterranean
How to Cook
- Remove film and reserve sachets of parmesan & pesto
- Add a tbsp of water and seasoning to tray & Microwave for 7 minutes (Stir halfway through)
- Season and Panfry Broccoli rabe in tbsp of oil for 1-2 minutes. (Alternatively microwave for 1-2 minutes)
- Serve in two bowls top with broccoli rabe, parmesan and pesto. (Season to taste.)
Ingredients list: Chicken All natural, hormone free from South Eastern United States), Pasta (Durum wheat semolina, water), Mascarpone, Ricotta cheese, Broccoli rabe, Basil Pesto (extra virgin olive oil, fresh basil, pine nuts, garlic, lemon juice, sea salt.), Parmesan, Spinach, Salt, Olive Canola oil blend, Parsley, Lemon juice, Garlic, Lemon zest, Sugar, Black pepper
Allergens: Gluten, Milk
Nutritional information per portion
Cals 840, Fat 38g, Sat Fat 12g, Protein 55g, Fibre 4g, Carbohydrates 70g, Total Sugars 4g, sodium 900mg,
Product unsuitable for home freezing
Stovetop & Microwave
840 calories per portion
7 minutes
Soy Free, High Fibre, MediterraneanProduct suitable for vegans without pots of ricotta and grated cheese.
Potato gnocchi in a tomato sauce topped with roasted eggplant and zucchini, topped with pecorino, mozzarella & ricotta. Finished with a pesto drizzle.
Stovetop & Microwave
7 minutes
840 Calories per portion
Serves 2
Soy Free, High Fibre, Mediterranean diet
Product suitable for vegans without pots of ricotta and grated cheese.
If you have received an order prior to the 6th of September, you will have received our old recipe. For more information and cooking instructions, please follow this link.
For Best Cook Stovetop:
- Fry gnocchi in tbsp of oil in hot pan for 4 mins.
- Halve tomatoes and add for a further minute.
- Add Sorrentina sauce pot and bring to simmer for 2 mins, finish with grated cheese in pan.
- Serve gnocchi into two bowls, top with ricotta and pesto drizzle.
Microwave Instructions:
- Place pot of sorrentina into large bowl, Microwave for 2 mins.
- Add Gnocchi, pot of grated cheese and halved tomatoes and microwave for a further 3 minutes until piping hot.
- Serve gnocchi into two bowls, top with ricotta and pesto drizzle.
Ingredients list: Pasta (Durum wheat semolina, water), Piancone Tinned tomatoes (Vine-ripened fresh peeled ground tomatoes, extra heavy tomato puree, salt), Tomatoes, Eggplant, raw, yellow squash, Zucchini, Olive Canola oil blend, Onion, Ricotta cheese, Tomato, Slow roast tomato paste, Water, Carrot, Basil Pesto (extra virgin olive oil, fresh basil, pine nuts, garlic, lemon juice, sea salt.), Mozzarella, Salt, Pecorino Cheese, Romano, Extra virgin olive oil, Tomato puree, Sugar, Garlic, Parsley, Vinegar, balsamic, Basil, Cornstarch, Italian dried herbs, Oregano dried,, Black pepper, Thyme, dried
Gluten, Milk
Nutritional information per portion
Cals 840, Fat 52g, Sat Fat 9g, Protein 17g, Fibre 10g, Carbohydrates 85g, Total Sugars 16g, sodium 940mg,
Product suitable for home freezing
Stovetop
710 calories per portion
8 minutes
Soy free, high protein, high fibre
Panfried pork sausage orecchiette with broccoli rabe, yellow squash & brussel sprouts finished with garlic herb butter and Parmesan.
Stovetop
8 minutes
710 Calories per portion
Serves 2
Soy free, high protein, high fibre
How to Cook
- Fry sausage mix (Sausage in pot) in 1 tbsp oil & add salt and pepper in large pan (High heat, 4-5 mins or until golden)
- Add veggies cook for a further 2 minutes
- Add Orecchiette, 1/2 cup of water, & sage butter, cook for 2-3 minutes until evenly coated. (Add salt & pepper to taste).
- Portion into two bowls and garnish with parmesan.
Ingredients list: Pork (All natural from United States), Orecchiette, yellow squash, Broccoli rabe, Brussels sprouts, Butter, Cheddar cheese, Leeks, Onion, Salt, Parmesan, Olive oil blend, Garlic, Tomato puree, Sage whole leaf, Parsley, Dijon mustard, Cornstarch, Lemon zest, Fennel seeds, Black pepper, Oregano dried
Allergens: Gluten, Milk
Contains mustard
Nutritional information per portion
Cals 710, Fat 35g, Sat Fat 12g, Protein 41g, Fibre 5g, Carbohydrates 58g, Total Sugars 5g, Sodium 900mg,
Sausage mix pot suitable for home freezing.
Stovetop, Raw protein
570 calories per portion
10 Minute
Gluten free, soy free, High protein, High FibreGrits Suitable for home freezingTo maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Panfried Cajun spiced shrimps with bacon & corn on a bed of creamy grits and cabbage.
Stovetop, Raw protein
10 Minutes
570 Calories per portion
Serves 2
Gluten free, soy free, High protein, High Fibre
Grits Suitable for home freezing
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results stovetop:
- Mix shrimps (drain liquid) with Cajun spice & 1 tbsp oil.
- Fry shrimps and bacon in 1 tbsp oil on high heat, 3 mins each side. Finish with squeeze of 1/2 a lemon.
- Heat grits in separate pan with 1/2 cup of water, whisk until smooth. 4 -5 mins, medium high heat. (Add your own cube butter for extra richness)
- Season veggies in tray, add tbsp of water, & drizzle olive oil. Microwave for 2-3 mins.
- Plate grits and top with veggies, shrimp and bacon. Finish with a squeeze of 1/4 lemon.
Cooking tip
- For best results when stovetop cooking, use a non-stick frying pan to prevent shrimps from sticking.
Shrimps (All natural hormone & antibiotic free, farmed in South East Asia), Water, Sweetcorn, Collards, raw, White cabbage, Lemon, Fine polenta, Smoked back bacon, Cheddar cheese, Onion, Butter, Cream, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Salt, Garlic, Smoked paprika, Garlic powder, Sugar, Onion powder, Oregano dried, Black pepper, Thyme, dried, Cayenne pepper
Allergens: Crustaceans, Milk
Contains: celery
Nutritional information per portion
Cals 570, Fat 32g, Sat Fat 16g, Protein 31g, Fibre 7g, Carbohydrates 40g, Total Sugars 5g, sodium 1090mg,
Shrimp and pot of grits suitable for home freezing.
Microwaveable
950 calories per person
10 minute
Gluten free, Soy free, High Fibre, Mediterranean, Larger Portion
Braised chicken thighs in a red wine & bacon sauce. Served with roasted root vegetables, collard greens and garlic mash.
Microwaveable
10 minutes
Shelf-life: Day of delivery plus 4 days
950 calories per person
Serves 2
Gluten free, Soy free, High Fibre, Mediterranean, Larger Portion
- Stir and microwave coq au vin pot with Garlic mash pot for 7-8 minutes until piping hot (Lid on loosely, chicken & wine sauce in coq au vin pot)
- Remove film from tray. Season veggies and microwave for 1-2 minutes. (Until piping hot)
Ingredients list: Potatoes, Chicken (All natural, hormone free from South Eastern United States), Red wine, Onion, Carrot, Cremini mushrooms, Parsnip, Smoked Bacon, Collards, Butter, Olive oil, Cheddar cheese, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Cornstarch, Tomato puree, Garlic, Sugar light brown, Cream, Sugar, Salt, Water, Parsley, Black pepper, Thyme
Allergens: Milk
Contains: Celery
Nutritional information per portion
Cals 950, Fat 62g, Sat Fat 22g, Protein 31g, Fibre 8g, Carbohydrates 52g, Total Sugars 12g, sodium 1150mg
Coq au vin pot suitable for home freezing.
Stovetop
640 calories per person
8 minutes
High in fibre, Dairy free, MediterraneanSticky ginger beef pot suitable for home freezing.
Beef in a sticky honey, ginger & soy glaze served on stir fried rice noodles, broccoli and shredded vegetables. Finished with scallions, cilantro, chilli, and a squeeze of fresh lime.
Stovetop
8 minutes
Shelf-life: Day of delivery plus 4 days
640 calories per person
Serves 2
High in fibre, Dairy free, Mediterranean diet
Sticky ginger beef pot suitable for home freezing.
- Fry Broccoli in tbsp of oil on medium heat, 2 mins.
- Fry sticky ginger beef in separate pan on medium heat, 3 mins.
- Add other veggies to broccoli. Cook for a further minute.
- Add noodles with tbsp of water to veggies, fry for a further minute.
- Serve sticky beef on noodles and veg. Garnish with scallions, cilantro, red chilies & squeeze of 1/4 lime.
Spice warning (If you would prefer a less spicey dish please refrain from adding the chilies in the finishing pot)
Beef (All natural, USDA choice from Midwest United states), Broccoli, Pad Thai rice noodles, dry, Lime, Red pepper, Honey, Hoisin Sauce (Sugar, water, fermented soybeans, salt, corn starch, sweet potato powder, sesame paste, caramel color, spices, dehydrated garlic, salted chili peppers, Acetic acid), Soy sauce, Scallion, Ginger, Carrot, Red cabbage, White cabbage, Olive Canola oil blend, Garlic, Sugar light brown, Cilantro, Lime juice, Sesame oil, Rice wine vinegar, Red chili, Cornstarch, Sesame seeds, Red chili flakes, Salt
Allergens: Gluten, Sesame, Soy
Cals 640, Fat 21g, Sat Fat 4g, Carbohydrates 85g, Protein 27g, Total sugars 35g, Fibre 6g, sodium 1120mg
Stovetop or Microwave
620 calories per person
8 minutes
Vegetarian, Mediterranean, High Fibre, Gluten Free
Pea and mint risotto finished with feta and pecorino. Served with Asparagus, zucchini & baby spinach.
Stovetop or Microwave
8 minutes
620 calories per person
Serves 2
Vegetarian, Mediterranean, High Fibre, Gluten Free
For best results stovetop
- Add Lemon risotto & ½ a cup of water to a pan. Cook on high heat for 3 mins stirring.
- Add veggies & cook for 2 mins stirring.
- Add finishing pot and spinach – cook until combined and spinach wilted. Approx 2-3 mins (Make sure feta is broken down)
- Add own seasoning to taste, plate, and finish with a drizzle of oil.
Microwave instructions
- Add Lemon risotto & ½ a cup of water into a large microwaveable container. Microwave for 2-3 mins, stir.
- Add veggies & microwave for 1 min, stir.
- Add finishing pot and spinach. Microwave for 2-3 minutes until piping hot. Stir.
- Add own seasoning to taste, plate, and finish with a drizzle of oil.
Ingredients list: Peas, Arborio rice, Zucchini, Asparagus, Onion, White wine, Feta cheese, Leeks, Spinach, Cauliflower, Cream, Cheddar cheese, Butter, Pecorino Cheese, Celery, raw, Olive Canola oil blend, Lemon juice, Vegetable base (Soy protein, onions, salt, sugar, cornstarch, carrots, celery, carrot powder, onion powder, carrot juice concentrate, soybean oil, water, natural flavor), Garlic, Mint, Extra virgin olive oil, Salt, Cornstarch, Chives, raw, Lemon zest, Parsley, Black pepper
Allergens: Milk Soy
Contains Celery
Nutritional information per portion
Cals 620, Fat 34g, Sat Fat 16g, Protein 19g, Fibre 9g, Carbohydrates 55g, Total Sugars 8g, sodium 970mg,
Pot of risotto suitable for home freezing
Stovetop, Raw protein
770 calories per person
7 minutes
High Protein, Dairy Free, Pescatarian Not suitable for home freezingTo maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.
Authentic shrimp Pad Thai with rice noodles, fried egg and shredded vegetables in a sweet and sour tamarind & soy dressing. Finished with crispy onions, peanuts and a squeeze of lime.
Stovetop, Raw protein
7 minutes
Shelf-life: Day of delivery plus 4 days
770 calories per person
Serves 2
High Protein, Dairy Free, Pescatarian diet
Not suitable for home freezing
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the refrigerator or when needed in a couple of minutes in the microwave.
For best results stovetop
- Fry shredded vegetables in tbsp of oil on high heat, 2 mins.
- Add defrosted shrimps (drain liquid), fry for 2 mins.
- Add rice noodles, egg and Pad Thai dressing, fry for 2 minutes until sauce becomes sticky.
- Serve. Garnish with crispy onions, peanuts, cilantro, chili rings, scallions & a squeeze of 1/4 lime.
Microwave instructions
- Season and add tbsp of oil to defrosted shrimps (drain liquid) place in microwaveable container & plastic wrap. microwave for 2 minutes.
- Reserve lime, crispy onions & peanuts, scallion, red chili & cilantro and pad Thai dressing. Pour shredded veggies into tray with noodles. Microwave for further 2 mins (With shrimp)
- Add pad Thai sauce to tray, microwave for 1 min or until pipping hot.
- Serve. Garnish with crispy onions, peanuts, cilantro, chili rings, scallions & a squeeze of 1/4 lime.
Cooking tip: For best results use a non-stick frying pan or wok.
Spice warning (If you would prefer a less spicy dish please refrain from adding the chilies in the finishing pot)
Shrimp (All natural, hormone & antibiotic free farmed in South East Asia), Rice noodles, Carrot, Onion, Egg, whole, raw, fresh, red pepper, Sugar light brown, Fish sauce, Olive oil, Peanuts salted, Tamarind nectar, Sesame oil, Crispy fried onions, Soy sauce, Scallion, Ginger, Red Chili, Garlic, Cilantro, Lime, Sunflower oil, Salt, Red chili flakes
Allergens: Gluten, Crustaceans, Eggs, Fish, Peanuts, Sesame, Soybeans
Calories 770, Fat 25g, Saturated fat 5g, Carbohydrates 103g, Total sugars 37g, Protein 33g, Fibre 6g, Sodium 2150mg
Stove top, Raw protein
740 calories per person
6 minutes
Carb conscious, Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Tuna & soy, ginger & sesame dressing suitable for freezing. To maximize freshness put the tuna straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.
Sesame coated Yellow fin tuna with a miso ginger marinade served with avocado & fresh vegetable slaw. All dressed with a soy, ginger & sesame dressing.
Stove top, Raw protein
6 minutes
Shelf-life: Day of delivery plus 5 days
740 calories per person
Serves 2
Carb conscious, Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre
Tuna & soy, ginger & sesame dressing suitable for freezing.
To maximize freshness put the tuna straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.
1. Evenly coat tuna in miso marinade &then sesame seeds on both sides.
2. Fry Tuna in 1 tbsp of oil on a medium heat for 2-3 minutes on each side (or until your liking)
3. Slice avocado, serve sliced tuna on Asian salad, finish with the soy, honey ginger dressing
Cooking tips:
- For best results use a non-stick frying pan.
- Our tuna fillets are hand-cut so cooking times may vary due to thickness. Cook to your liking using the below temperature guide: Rare (like photo) 90F, pink: 125F, medium: 135F, well done: 145F
Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologies if you are the unlucky one who finds a bone.
Tuna (Yellowfin, Wild line caught from North & South USA), Avocado, White cabbage, Red cabbage, Edamame, Sugar snap peas, Carrot, Honey, Radish, Ginger, Sesame oil, Lime juice, Soy sauce, White sesame seeds, Black sesame seeds, Olive oil, Scallion, Miso paste, Red chilli, Cilantro, Garlic, Shaoxing rice wine.
Fish, Gluten, Sesame, Soy
Calories 740, Fat 42g, Saturated fat 7, Carbohydrates 40g, Total sugars 19g, Protein 51g, Fibre 13g, Sodium 900mg
Stove top, Raw protein
570 calories per person
8 minutes
Mediterranean, Soy Free, High in Protein, High in fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave
Crispy parmesan crusted chicken with a creamy lemon sauce served with herbed new potatoes & seasonal greens
Stove top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
570 calories per person
Serves 2
Mediterranean, Soy Free, High in Protein, High in fibre
Suitable for home freezing
To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave
1. Season & coat chicken in crumb. Fry in tbsp of oil 4-5 min per side till golden. (Medium heat)
2. Add 1 tbsp of water and season tray of veggies. Microwave with pot of creamy lemon sauce (lid on loosely) 5-6 minutes.
3. Stir sauce. Plate chicken on veggies and finish with sauce.
Cooking tips:
- For best results use a non-stick frying pan for the parmesan breadcrumb chicken.
- Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Chicken (All natural hormone and antibiotic free, from South Eastern United States), Broccoli, Potato, Cream, Parmesan, Onion, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), White wine, Lemon juice, Butter, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, hydrolyzed corn protein, autolyzed yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Parsley, Garlic, Olive Canola oil blend, Cornstarch, Lemon zest, Dijon mustard, Onion powder, Salt, Garlic powder, Mustard powder, Oregano, Black pepper, Thyme
Gluten, Milk
Contains mustard, celery
Calories 570, Fat 28g, Saturated fat 16g, Carbohydrates 36g, Total sugars 4g, Protein 43g, Fibre 6g, Sodium 740mg
Microwave & oven
830 calories per portion
10 minute
High fibre, Soy free, MediterraneanTo maximise freshness put pot of pastry straight into the freezer on arrival.
Tender pieces of chicken in a creamy vegetable sauce finished with flaky all-butter puff pastry.
Microwave & oven
10 minutes
Shelf-life: Day of delivery plus 4 days
830 calories per portion
Serves 2
High fibre, Soy free, Mediterranean diet
To maximise freshness put pot of pastry straight into the freezer on arrival.
- Heat oven to 375F. Separate the 4 pastry discs, leave on circular parchment papers then place on baking tray. (Best baked from frozen, but let pastry defrost slightly if all frozen together). Bake 10 mins
- Microwave chicken pot pie pots on high for 7 minutes (lids on loosely & stir halfway through, chicken in pots).
- Place veggies in microwaveable container, season, add 1 tbsp water. Microwave for 3 mins (Alternatively steam or fry)
- Serve chicken pot pie topped with pastry and vegetables.
Chicken (All natural, hormone free from South Eastern United States), Carrot, Milk 2% fat, Puff pastry (enriched flour, unsalted cultured butter, water, salt, vinegar, deactivated yeast, whole egg), Cream, Onion, Broccoli, Cremini mushrooms, Peas, Collards, raw, Cheddar cheese, Butter, Leeks, Spinach, White wine, Wheat flour, Sweetcorn, Olive Canola oil blend, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Dijon mustard, Garlic, Lemon juice, Cornstarch, Sugar, Parsley, Salt, Lemon zest, Black pepper, Thyme, dried
Gluten, Milk
Contains: celery and mustard
Cals 830, Fat 51g, Sat fat 21g, Carbohydrates 54g, Protein 38g, Total sugars 11g, Fiber 7g, Sodium 860mg
Pastry and pots suitable for home freezing.
Oven, Raw protein
580 calories per portion
193 cals per taco.
10 minute
Pescatarian, High protein, High Fibre Mahi mahi is suitable for Freezing.Dairy free without pot of chive mayo.
Ready to oven bake Mahi mahi fillets in Mexican spiced breadcrumbs, with chive mayo & shredded cabbage in soft corn & flour blend tortillas. Finished with homemade pickled vegetables & mango.
Oven, Raw protein
10 minutes
Shelf-life: Day of delivery plus 4 days
580 calories per portion
193 cals per taco.
Serves 2
Pescatarian diet, High protein, High Fibre
Mahi mahi is suitable for Freezing.
Dairy free without pot of chive mayo.
- Preheat oven to 400°F. Slice each Mahi mahi piece into 3 long strips. Season, coat in oil, then taco spice mix. Place on baking tray on parchment paper.
- Wrap all 6 tortillas in 1 foil parcel. Bake fish & tortillas for 8-10 mins or until fish cooked.
- Assemble tacos: chive mayo, cabbage, mahi mahi, mango salsa & vegetable pickle
Bone warning: All our fish is filleted and deboned, however some bones can be missed. We apologize, if you are the unlucky one who finds a bone.
Mahi Mahi (long line caught, wild Alaskan MSC certified), Corn & Flour tortillas (Water, Enriched Wheat Flour, Corn Masa Flour, Sunflower Oil, Water, Sorbic Acid, Baking Powder) White cabbage, Mango, Vinegar, cider, Reduced Fat Mayonnaise (water, soybean oil, modified food starch, sugar, distilled vinegar, salt, whole eggs, egg yolks, lemon juice concentrate, sorbic acid, natural flavor, paprika extract, vitamin E), Yoghurt, Sugar light brown, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Sugar, Carrot, Red cabbage, Radish, Red Onion whole, Smoked paprika, Chives, raw, Red chili, Extra virgin olive oil, Salt, Garlic powder, Coriander ground, Cumin, Onion powder, Chipotle powder, Black pepper, Coriander seeds, Cumin seeds, Fennel seeds
Allergens: Egg, Fish, Gluten, Milk, soy
Calories 580, Fat 11g, Sat fats 2g, Carbohydrates 85g, Total sugars 31g, Protein 39g, Fibre 8g, Sodium 920mg
Oven
780 calories per person
35 minute
Mediterranean, High in Fibre, High protein Suitable for home freezing
Rich beef and pork ragu lasagna topped with a luxurious cheese sauce with a mozzarella and parmesan topping
Oven
35 minutes
Shelf-life: Day of delivery plus 5 days
780 calories per person
Serves 2
Mediterranean, High in Fibre, High protein
Suitable for home freezing
- Preheat oven to 425F. Remove Lasagna foil from wooden tray. Place in oven and bake for 35-40 minutes until golden brown.
- Stand for 10 minutes to firm up before serving.
- Run fish spatula round the sides of the foil, pull sides of foil outwards to ease serving. Using fish spatula portion the lasagna onto two plates, guiding it with a knife.
Beef (All natural, USDA Choice, from Midwest United States), Tomatoes, Milk 2% fat, Lasagna sheets (Durum wheat semolina, water), Cheddar cheese, Pork (All natural from United States), Cremini mushrooms, Onion, Carrot, Slow roast tomato paste, Red wine, Tomato puree, Mozzarella, Red pepper, Cream, Wheat flour, Olive Canola oil blend, Garlic, Cornstarch, Butter, Parmesan, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Vinegar, balsamic, Sugar, Dijon mustard, Parsley, Soy sauce, Salt, Basil, Black pepper, Oregano dried, Smoked paprika, Nutmeg
Allergens: Gluten, Milk, Soybeans
Contains: mustard
Calories 780, Fat 41g, Saturated fat 15g, Carbohydrates 60g, Total sugars 15g, Protein 41g, Fibre 6g, Sodium 1100mg
Stove top or Microwave
700 calories per person
8 minutes
Mediterranean, Soy free, High in fibre, Not suitable for vegetarians due to Parmesan containing animal rennet. Product suitable for vegans & vegetarians without sachet of grated parmesan.Not suitable for home freezing
Asparagus, zucchini & pea linguine with basil pesto, parmesan, lemon & toasted hazelnuts.
Stove top or Microwave
8 minutes
Shelf-life: Day of delivery plus 4 days
700 calories per person
Serves 2
Mediterranean, Soy free, High in fibre,
Not suitable for vegetarians due to Parmesan containing animal rennet.
Product suitable for vegans & vegetarians without sachet of grated parmesan.
Not suitable for home freezing
Stovetop for best results
1. Fry asparagus, zucchini & peas on a medium high heat, 3-4 mins. Add linguine, cook 2 more mins.
2. Season & Stir in pesto.
3. Plate pasta & veggies, top with arugula.
4. Squeeze 1/4 a lemon, add Parmesan & hazelnuts and season to taste.
Microwave
1. Season and microwave trays of veggies and linguine, 3-4 mins (until pipping hot)
2. Mix veggies, linguine & pesto in large bowl.
3. Plate pasta & veggies, top with arugula.
4. Squeeze 1/4 a lemon, add Parmesan & hazelnuts and season to taste.
Zucchini, Linguine (Durum wheat semolina, water), Peas, Asparagus, Basil Pesto (extra virgin olive oil, fresh basil, parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), pine nuts, garlic, sea salt.), Lemon, Parmesan, Olive Canola oil blend, Hazelnuts, Arugula, Parsley, Garlic, Red chili, Lemon zest, Salt
Allergens: Gluten, Milk, Treenuts
Not suitable for vegetarians due to Parmesan containing animal rennet
Calories 700, Fat 36g, Saturated fat 6g, Carbohydrates 70g, Total sugars 8g, Protein 25g, Fibre 7g, Sodium 400mg
Microwave
720 calories per portion
8 minutes
Gluten Free, High fibre, vegetarian
Paneer, chickpeas and spinach in a rich and fragrant masala sauce served with pilau rice and roasted red onions & peppers.
Microwave
8 minutes
720 calories per portion
Serves 2
Gluten Free, High fibre, vegetarian
How to Cook
- Pour paneer & chickpea masala into large microwaveable container.
- Microwave pot of rice & roasted peppers & onions (remove parchment & lid on loosely) with the container of masala for 4 mins.
- Add spinach to masala & stir. Microwave for further 4 mins
- Serve masala with side of rice and roasted veggies.
Tomatoes, Chickpeas, Water, Red Onion whole, Paneer cheese, Cream, Red pepper, Basmati rice, Onion, Spinach, Olive Canola oil blend, Carrot, Ginger, Butter, Garlic, Sugar, Tomato puree, Vegetable base (Soy protein, onions, salt, sugar, cornstarch, carrots, celery, carrot powder, onion powder, carrot juice concentrate, soybean oil, water, natural flavor), Red chili, Salt, Cumin, Garam masala, nigella seeds, Coriander ground, Paprika, Cardamom, Cumin seeds, Turmeric, Chili powder, Fenugreek seed ground, Coriander seeds
Allergens: Milk, Soybeans
Contains: Celery
Nutritional information per portion
Cals 720, Fat 39g, Sat Fat 17g, Protein 22g, Fibre 9g, Carbohydrates 68g, Total Sugars 13g, sodium 770mg
Product apart from bag of spinach can be frozen.
Stovetop
740 calories per person
8 minutes
Dairy Free, High Protein, High Fibre Marinated chicken suitable for home freezing
Thai peanut roasted chicken tenders with rice noodles, shredded vegetables in a soy & tamarind sauce. Finished with a squeeze of lime, peanuts and crispy onions.
Stovetop
8 minutes
Shelf-life: Day of delivery plus 4 days
740 calories per person
Serves 2
Dairy Free, High Protein, High Fibre
Marinated chicken suitable for home freezing
- Season & fry Peanut chicken in a tbsp of oil. High heat 3 minutes.
- Add vegetables & cook for 2-3 minutes.
- Add rice noodles & peanut noodle dressing, cook for 2 minutes until dressing coats all ingredients.
- Serve with a squeeze of lime, scallions, chili & cilantro, peanuts & crispy onions
Cooking tip: For best results use a non-stick frying pan or wok.
Spice warning (If you would prefer a less spicy dish please refrain from adding the chilies in the finishing pot)
Chicken (All natural, hormone free from South Eastern United States) Pad Thai rice noodles, dry, Carrot, Lime, Onion, Sugar light brown, Red pepper, Collards, raw, Fish sauce, Tamarind nectar, canned, Soy sauce, Peanut butter (Peanuts), Peanuts salted, Crispy fried onions , Olive Canola oil blend, Scallion, Coconut milk, Lime juice, Sesame oil, Ginger, Red chilli, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Cilantro, Lemongrass, Garlic, Peanut oil, Salt, Red chili flakes, Garam masala, Turmeric, Coriander ground, Black pepper
Allergens: Gluten, Fish, Peanuts, Soybeans, sesame
Nutritional information per portion
740 Cals, Fat 23g, Sat Fat 5g, Protein 42g, Fibre 7g, Carbohydrates 90g, Total Sugars 33g, sodium 1800mg,
Broiler or Stove top, Raw protein
670 calories per portion
8 minutes
Mediterranean, Dairy free, High in protein, High in fibreChicken & satay dressing suitable for home freezing.
Chicken breast fillets marinated in Thai spices served with our homemade peanut satay dressing on a bed of cucumber slaw & pickles
Broiler or Stove top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 4 days
670 calories per portion
Serves 2
Mediterranean, Dairy free, High in protein, High in fibre
Chicken & satay dressing suitable for home freezing.
1. Bring satay dressing to room temp. Season & broil chicken (drain liquid) 3-4 min per side (or pan-fry 8-10 mins)
2. Slice cucumber and mix with slaw & herbs.
3. Top salad with chicken, satay dressing, pickles, peanuts and squeeze of 1/4 of lime.
Chicken breast fillets (All natural, hormone free, from South Eastern United States), Lime, Cucumber - Whole, Peanut butter, Baby Bok Choy, Carrot, Red cabbage, Radish, Vinegar, cider, Coconut milk, Peanuts dry roasted, Water, White cabbage, Honey, Ginger, Soy sauce, Sugar, Lime juice, Peanut oil, Red Onion whole, Lemongrass, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Scallion, Garlic, Sugar light brown, Red chili, Olive Canola oil blend, Sesame oil, Cilantro, Mint, Onion powder, Fish sauce, Salt, Garam masala, Red chili flakes, Turmeric, Coriander ground, Coriander seeds, Black pepper, Cumin seeds, Fennel seeds
Allergens: Fish, Gluten, Peanuts, Sesame, Soy
Calories 670, Fat 33g, Saturated fat 7g, Carbohydrates 41g, Total sugars 24g, Protein 51g, Fibre 7g, Sodium 887mg
Stove Top, Raw protein
470 calories per person
8 minutes
Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soy Free, Dairy free, High in Protein Suitable for home freezingTo maximize freshness put the raw salmon straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.
Salmon with seasonal vegetables, vine ripened cherry tomatoes and lemon salsa verde
Stove Top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
470 Calories per person
Serves 2
Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soy Free, Dairy free, High in Protein
Suitable for home freezing
To maximize freshness put the raw salmon straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.
For best results stovetop
- Bring salsa verde to room temp. Season salmon fry in tbsp of oil on medium heat. 3-4 minutes each side.
- Add tbsp of water to tray of veggies, microwave for 2-3 minutes. (Alternatively steam over a pot of boiling water or pan fry on the stove top.)
- Serve with salsa verde
Microwave instructions
- Bring salsa verde to room temp.
- Place Veggies in large microwaveable container, top with salmon and season. Plastic wrap and microwave for 4-5 minutes until pipping hot.
- Serve with salsa verde.
Cooking tips:
- For best results use a non-stick frying pan for the salmon stovetop instructions.
- Our salmon fillets are hand-cut & cooking times may vary due to thickness. Cook to your liking using the below temperature guide: Pink: 125F, medium: 135, well done: 145F
Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologise if you are the lucky one who finds a bone.
Salmon (Faroe Islands farmed), Tomato, Yellow squash, Zucchini, Asparagus, Extra virgin olive oil, Olive oil, Capers, Gherkins, Cilantro, Parsley, Basil, Agave syrup, Garlic, Mint, Dijon mustard, White wine vinegar, Lemon, Salt, Black pepper
Allergens: Fish
Contains mustard
Calories 470, Fat 30g, Saturated fat 4.5g, Carbohydrates 12g, Total sugars 7g, Protein 39g, Fibre 4g, Sodium 410mg
Stove Top or Microwave, Raw protein
550 calories per person
8 minutes
Mediterranean, Pescatarian, Soy free, High fibre, High protein. Suitable for home freezing, with the exception of the lemon and shrimps
Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini
Stove Top or Microwave, Raw protein
8 minutes
Shelf-life: Day of delivery plus 4 days
550 calories per person
Serves 2
Mediterranean, Pescatarian, Soy free, High fibre, High protein.
Suitable for home freezing, with the exception of the lemon and shrimps
To maximise freshness put the shrimps straight into the freezer on arrival. Defrost overnight in fridge or in microwave for couple mins)
Stovetop
1. Season & Fry shrimp (drain liquid) in 1 tbsp of oil (2 mins medium heat).
2. Add tomatoes & zucchini (3-4 mins, squash tomatoes with spoon to burst)
3. Add linguine & garlic butter. (2mins)
4. Stir through arugula, season & add squeeze of 1/2 lemon
5. Plate. (Finish with a further 1/4 of a lemon to your taste.)
Microwave
1. Place tomatoes, zucchini, linguine, garlic butter & shrimps (drain liquid) into a large microwavable bowl.
2. Microwave for 7-8 minutes or until piping hot.
3. Season with salt & pepper, squeeze 1/2 lemon, add arugula & mix through to wilt. Finish with a further 1/4 of a lemon to your taste.
Cooking tip:
- For best results when stovetop cooking, use a non-stick frying pan to prevent prawns & pasta from sticking.
Shrimp (All natural hormone & antibiotic free, farmed in South East Asia), Shrimps raw- Westside 26/30, Zucchini, Water, Linguine (Durum wheat semolina, water), Tomato, Lemon, Arugula, Slow roast cherry tomatoes (Canola oil, extra virgin olive oil, garlic, vinegar, salt and spices), Butter, Olive Canola oil blend, Red chili, Garlic, Parsley, Lemon zest, Salt
Allergens: Crustaceans, Gluten, Milk
Calories 550, Fat 22g, Saturated fat 8g, Carbohydrates 56g, Total sugars 5g, Protein 34g, Fibre 4g, Sodium 350mg
Microwave
770 calories per person
5 minutes
Mediterranean, Gluten free, High in fibreChicken, sauce & rice suitable for home freezing
Indian spiced chicken in an aromatic & indulgent tikka sauce served with pilau rice and toasted almonds
Microwave
5 minutes
Shelf-life: Day of delivery plus 5 days
770 calories per person
Serves 2
Mediterranean diet, Gluten free, High in fibre
Chicken, sauce & rice suitable for home freezing
1. Place peppers & pour chicken tikka over in large microwaveable container (Chicken & tikka in pot)
2. Microwave tikka & rice pot (reserve almonds) together for 5 mins until piping hot (lid on loosely of rice).
3. Heat tikka further 1 min if needed.
4. Serve tikka on rice, top with almonds.
Chicken breast fillets (All natural hormone free, from South Eastern United States), Tomatoes, Basmati rice, Cream, Onion, Red pepper, Yellow pepper - whole, Olive Canola oil blend, Red Onion whole, Ginger, Carrot, Yoghurt, Garlic, Butter, Almonds, Sugar, Tomato puree, Vegetable base (Soy protein, onions, salt, sugar, cornstarch, carrots, celery, carrot powder, onion powder, carrot juice concentrate, soybean oil, water, natural flavor), Cumin, Salt, Lemon juice, Garam masala, Red chili, Coriander ground, nigella seeds, Paprika, Chili powder, Cumin seeds, Cardamom ground, Turmeric, Coriander seeds, Fenugreek seed ground
Allergens: Milk, Tree nuts, soybeans
Contains celery
Calories 770, Fat 40g, Saturated fat 16g, Carbohydrates 65g, Total sugars 11g, Protein 31g, Fibre 7g, Sodium 1080mg
Stove top, Raw protein
500 calories per person
8 Minutes
Mediterranean, Soy free, Dairy free, High in protein, High in fibreNot suitable for home freezing with the exception of the chicken.To maximize freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Crispy coconut crusted chicken with sweet pickled mango, fresh Malaysian herb slaw dressed in a lime & coconut dressing.
Stove top, Raw protein
8 Minutes
Shelf-life: Day of delivery plus 5 days
500 calories per person
Serves 2
Mediterranean diet, Soy free, Dairy free, High in protein, High in fibre
Not suitable for home freezing with the exception of the chicken.
To maximize freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
1. Season & coat chicken in coconut crumb. Fry 4-5 min/side till golden & cooked (medium heat)
2. Slice cucumber, combine with slaw & herbs.
3. Serve chicken on salad, finish with pickled mango and coconut lime dressing.
Cooking tips:
- For best results use a non-stick frying pan for the coconut breadcrumb chicken.
- Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Chicken breast (All natural, hormone and antibiotic free from South Eastern United States), Napa cabbage, Mango, Red cabbage, Cucumber, Coconut milk, Carrot, Radish, Desiccated coconut UNSWEETENED, Coconut cream, Lime juice, Vinegar, cider, Sugar light brown, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Red chili, Sugar, Honey, Salt, Ginger, Olive Canola oil blend, Cilantro, Mint, Sesame seeds black, Garlic, Water, Garlic powder, Ginger, Turmeric
Allergens: Gluten, Sesame
Calories 500g, Fat 21g, Saturated fat 15g, Carbohydrates 42g, Total sugars 29g, Protein 36g, Fibre 6g, Sodium 990mg
Stove Top, Raw protein
460 calories per person
6 minutes
Mediterranean, High in protein, High in fibre Suitable for home freezing with the exception of the aioli, salad, lemon, cranberries & almondsTo maximize freshness put the raw turkey straight into the freezer on arrival. Defrost overnight in the fridge or in a couple of minutes in the microwave.
Crispy sage & onion turkey breast served with herb potatoes, broccoli, dried cranberries & toasted almonds finished with fresh lemon & aioli
Stove Top, Raw protein
6 minutes
Shelf-life: Day of delivery plus 5 days
460 calories per person
Serves 2
Mediterranean diet, High in protein, High in fibre
Suitable for home freezing with the exception of the aioli, salad, lemon, cranberries & almonds
To maximize freshness put the raw turkey straight into the freezer on arrival. Defrost overnight in the fridge or in a couple of minutes in the microwave.
To maximize freshness put the raw turkey straight into the freezer on arrival. Defrost overnight in the fridge or in a couple of minutes in the microwave.
Cooking instructions:
1. Season and coat turkey in parmesan & sage crumb; fry 4-5 mins each side (medium heat)
2. Microwave tray of veggies 3 mins (Alternatively, you can pan fry or steam for 4-5 mins)
3. Serve turkey on veggies. Finish with aioli, salad leaf dressed in olive oil, cranberries, almonds, & ¼ lemon.
- For best results use a non-stick frying pan for the herbed breadcrumb turkey.
- Our turkey breasts are hand-cut so cooking times may vary due to thickness. You can check your turkey is fully cooked by ensuring it reaches 165F.
Turkey breast (All natural hormone & antibiotic free from Plainville farm Pennsylvania), Potato, Broccoli, Lemon, Salad Leaf, Reduced Fat Mayonnaise (water, soybean oil, modified food starch, sugar, distilled vinegar, salt, whole eggs, egg yolks, lemon juice concentrate, sorbic acid, natural flavor, paprika extract, vitamin E), Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Almonds, Dried cranberries, Parmesan, Olive Canola oil blend, Parsley, Dried sage leaves, Lemon juice, Garlic, Salt, Lemon zest, Water, Black pepper, Garlic powder, Onion powder
Gluten, Egg, Milk, Treenuts, Soy
Contains mustard
Calories 460g , Fat 15g, Saturated fat 2.5g, Carbohydrates 35g, Total sugars 10g, Protein 44g, Fibre 7g, Sodium 620mg
Microwave or Stove top
740 calories per person
5 minutes
High in ProteinBao buns & sticky pulled pork suitable for home freezingTo maximise freshness put the Bao buns in the freezer on arrival. Defrost when needed outside of the fridge
Slow cooked shredded pork in a sticky Chinese 5 spice, ginger, soy dressing in soft bao buns finished with pickled vegetables, cucumber, peanuts & cilantro
Microwave or Stove top
5 minutes
Shelf-life: Day of delivery plus 5 days
740 calories per person
Serves 2
High in Protein
Bao buns & sticky pulled pork suitable for home freezing
To maximise freshness put the Bao buns in the freezer on arrival. Defrost when needed outside of the fridge
- Remove all contents from wooden tray. Empty sticky pork into tray, microwave for 2-3 minutes until hot.
- Open film from tray of Bao buns, microwave for 1 minutes or until buns are warmed through.
- Slice cucumber into thin sticks.
- Assemble bao buns: Gently open up the bao buns, spoon 1 dessert spoon of sticky pork into the bottom and spread flat, top with pickled veggies, cucumber, peanuts and finish with a sprig of cilantro.
(4 bao buns per person)
Bao buns (Wheat flour, Water, sugar, refined soybean oil, milk powder, instant yeast, salt, sesame oil), Pork Pork(All natural from United States), Cucumber, Hoisin Sauce (Sugar, water, fermented soybeans, salt, corn starch, sweet potato powder, sesame paste, caramel color, spices, dehydrated garlic, salted chili peppers, Acetic acid), Vinegar, cider, Ginger, Peanuts salted, Carrot, Red cabbage, Radish, Sugar light brown, Sugar, Soy sauce, Shaoxing rice wine, Red Onion whole, Garlic, Olive Canola oil blend, Sesame oil, Red chili, Cilantro, Lime juice, Chinese 5spice, Coriander seeds, Salt, Cumin seeds, Fennel seeds, Black pepper
Allergens: Gluten, Peanuts, Sesame, Soy, Milk
Calories 740, Fat 26g, Saturated fat 4.5g, Carbohydrates 92g, Total sugars 31g, Protein 34g, Fibre 2g, Sodium 1370mg
Approximately 185 calories per filled bao bun
Stove top & microwave, Raw protein
620 calories per person
8 minutes
Mediterranean, Gluten free, Soy freeNot suitable for pescatarians due to Parmesan containing animal rennet To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the fridge or for a couple of minutes in the microwave.Risotto pot suitable for home freezing
Stove top & microwave, Raw protein
8 minutes
Shelf-life: Day of delivery plus 4 days
620 calories per person
Serves 2
Mediterranean, Gluten free, Soy free
Not suitable for pescatarians due to Parmesan containing animal rennet
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the fridge or for a couple of minutes in the microwave.
Risotto pot suitable for home freezing
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the fridge or for a couple of minutes in the microwave.
Stovetop for best results
1. Season & fry shrimps (pat dry) in tbsp of oil 2-3 min.
2. Add lemon risotto, 1/2 a cup of water, cook for 5 mins medium heat, stirring. (Until rice is soft & liquid absorbed).
3. Add asparagus, peas, finishing pot, cook 1-2 mins.
4. Serve immediately with arugula dressed in Italian dressing.
Microwave
1. Place Lemon risotto, shrimps into a microwaveable bowl with 1/4 cup water. Season & microwave for 7 mins.
2. Add asparagus, peas & finishing pot. Stir & Microwave 1-2 mins until hot and shrimp cooked.
3. Serve immediately with arugula dressed in Italian dressing.
Shrimps (All natural hormone & antibiotic free, farmed in South East Asia), Water, Arborio rice, Peas, Onion, Parmesan (4.8%), White wine, Asparagus, Leeks, Arugula, Cauliflower, Cream, Butter, Celery, raw, Lemon juice, Olive Canola oil blend, Extra virgin olive oil, Garlic, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, hydrolyzed corn protein, autolyzed yeast extract, potassium chloride, maltodextrin, chicken broth, natural flavours, chicken flavour, disodium guanylate, disodium inosinate, turmeric, gum arabic, lactic acid), Dill, Agave syrup, Cornstarch, Vinegar, cider, Chives, raw, Lemon zest, Parsley, Dijon mustard, Salt, Black pepper, Oregano dried
Allergens: Crustaceans, Milk
Contains Chicken base, mustard & celery
Not suitable for pescatarians due to Chicken base, Parmesan.
Calories 620, Fat 32g, Saturated fat 14g, Carbohydrates 51g, Total sugars 6g, Protein 31g, Fibre 5g, Sodium 640mg
Microwave or Stovetop
980 calories per portion
6 minutes
Mediterranean
Slow cooked smoky BBQ shredded pork in brioche slider buns with a side of apple and cranberry slaw.
Microwave or Stovetop
6 minutes
Shelf-life: Day of delivery plus 5 days
980 calories per portion
Serves 2
Mediterranean diet
- Preheat oven to 350F. Slice & toast sliders 2-3 mins (or in toaster)
- Empty BBQ pork into empty tray, microwave 1-2 mins.
- Slice 1/2 the apple into matchsticks and 1/2 into slices.
- Mix 1/2 of slaw with cheese & mayo pot. Mix the other 1/2 with apple matchsticks, currants and shallot sultana dressing. (Season to taste)
- Divide BBQ pork amongst 6 buns, top with coleslaw & 3 apple slices, serve with apple & cranberry slaw.
Slider buns (unbleached enriched flour, water, sugared egg yolks, soybean oil, sugar, whole egg, malted barley flour, salt, yeast), BBQ sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, garlic, mustard flavor, syrup, sugar, natural flavor, celery seed), Apples, Pork (All natural from United States), Reduced Fat Mayonnaise (water, soybean oil, modified food starch, sugar, distilled vinegar, salt, whole eggs, egg yolks, lemon juice concentrate, sorbic acid, natural flavor, paprika extract, vitamin E), Yoghurt, Carrot, Red cabbage, White cabbage, Dried cranberries, Cheddar smoked, Extra virgin olive oil, Scallion, Red wine vinegar, Vinegar, cider, Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, tamarind extract, natural flavorings, chili pepper extract), Raisins, Lemon juice, Honey, Shallot, Chives, Dijon mustard, Onion powder, Salt, Mustard powder, Garlic powder, Garlic, Black pepper, Water, Lemon zest
Allergens: Egg, Fish, Gluten, Milk, Soy
Contains: Celery & Mustard
Calories 980, Fat 32g, Saturated fat 7g, Carbohydrates 138g, Total sugars 86g, Protein 36g, Fibre 5g, Sodium 1780mg
327 calories per slider
Stove Top & Microwave
620 calories per person
7 minutes
Dairy free
Ground chicken stir fried in a sweet, soy & fish sauce dressing with Thai basil, mixed peppers & scallions, served with lime & coconut rice finished with toasted cashews.
Stove Top & Microwave
7 minutes
Shelf-life: Day of delivery plus 4 days
620 calories per person
Serves 2
Dairy free
For best results stovetop
- Reserve cashews, cilantro, scallions & chili.
- Fry veggies and Thai basil for 1-2 mins on high heat.
- Add Thai basil chicken cook for 2 mins until pipping hot.
- Add tbsp of water to tray of rice and microwave for 2-3 mins until pipping hot.
- Serve. Garnished with cashews, cilantro, scallions & chili.
Microwave instructions
- Reserve cashews, cilantro, scallions and chili.
- Add 1 tbsp of water to tray of vegetables & rice. Microwave with Thai basil chicken (lid on loosely) 6-7 minutes until pipping hot.
- Serve. Garnished with cashews, cilantro, scallions & chili.
Spice warning (If you would prefer a less spicy dish please refrain from adding the chilies in the garnishing pot)
Ground chicken (All natural, hormone free from Southeast United states), Jasmine rice, Red pepper, Coconut milk, Green Peppers - whole, Cauliflower, Cashew nuts (Peanut oil), Thai basil, Soy sauce, Scallion, Sugar light brown, Lime juice, Olive Canola oil blend, Onion, Fish sauce, Honey, Ginger, Garlic, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Red chili, Cornstarch, Tomato puree, Cilantro, Lemongrass, Salt, Lime leaf, Red chili flakes
Allergens: Gluten, Fish, Soybeans, Tree Nuts, Peanuts
Nutritional information per portion
620 Cals, Fat 22g, Sat Fat 7g, Protein 32g, Fibre 5g, Carbohydrates 74g, Total Sugars 21g, Sodium 1350mg,
Microwave
690 calories per portion
8 minutes
High Fibre, dairy free
Aromatic sticky Szechuan spiced ground pork with jasmine rice, carrots & broccolini.
Microwave
8 minutes
Shelf-life: Day of delivery plus 5 days
690 calories per portion
Serves 2
High Fibre, dairy free
- Reserve garnish pot. Season & add 1 tbsp of water to tray of veggies & jasmine rice.
- Microwave tray and pot of Szechuan pork (lid on loosely) together for 4 mins.
- Stir pot of pork, microwave pot & tray together for a further 4-5 mins or until piping hot.
- Serve, garnish with scallions, cilantro & chilis.
Spice warning: If you prefer a milder dish. Please refrain from adding the chilies in the spice pot.
Ingredients list: Pork (All natural from United States), Jasmine rice, Carrot, Broccolini, Onion, Hoisin sauce, Bamboo shoots, Celery, raw, Shaoxing rice wine, Scallion, Ginger, Soy sauce, Sugar light brown, Sesame oil, Olive Canola oil blend, Cilantro, Lime juice, Red chili, corn starch, Garlic, Fish sauce, Salt, Chinese 5spice, Szechuan Pepper
Contains: Celery, Cereals containing gluten, Fish, Sesame, Soybeans, Sulphites
Gluten, fish, sesame, soybeans
Nutritional information per portion
Cals 690, Fat 24g, Sat Fat 3.5g, Protein 32g, Fibre 5g, Carbohydrates 85g, Total Sugars 24g, sodium 1600mg
Stovetop, raw protein
890 calories per portion
8 minutes
Mediterranean, Soy free
Ready to pan fry spaghetti carbonara with smoked bacon, zucchini, yellow squash, and peas finished with grated parmesan.
Stovetop, raw protein
8 minutes
Shelf-life: Day of delivery plus 4 days
890 calories per portion
Serves 2
Mediterranean, Soy free
Stovetop for best results
- Heat bacon in pan with 1 tbsp of oil until caramelized
- Add zucchini & yellow squash, cook for 2 mins
- Add spaghetti & peas into pan to warm through for 1 min
- Add carbonara sauce to pan & add 1 tbsp water, stir & cook for 2-3 mins
- Finish with parmesan
Microwave instructions:
- Place bacon and sauce into large microwave container, microwave for 2-3 mins
- Add spaghetti and veggies to container and stir. Microwave for a further 2 mins
- Finish with parmesan.
Smoked back bacon, Spaghetti (durum wheat semolina, water), yellow squash, Zucchini, Cream, Milk 2% fat, Parmesan, Peas, Cheddar cheese, Butter, Pork Fat, Cornstarch, Olive Canola oil blend, White wine, Garlic, Parsley, Lemon juice, Salt, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavours, chicken flavour, turmeric, lactic acid), Italian dried herbs, Black pepper
Gluten, Milk
Contains: Celery
Nutritional information per portion
Cals 890, Fat 62g, Sat Fat 30g, Protein 31g , Fibre 4g, Carbohydrates 54g, Total Sugars 7g, sodium 880mg,
Microwave
880 calories per portion
8 minutes
Mediterranean Pot of beef stroganoff suitable for home freezing
Slow cooked beef in a luxurious brandy, mushroom & Dijon mustard cream sauce on a bed of pappardelle, zucchini & broccoli.
Microwave
8 minutes
Shelf-life: Day of delivery plus 5 days
880 calories per portion
Serves 2
Mediterranean diet
Pot of beef stroganoff suitable for home freezing
1. Microwave stroganoff pot for 4 mins. (lid on loosely, beef and stroganoff sauce in pot), stir.
2. Season & add 1 tbsp of water to tray of broccoli & pasta: Microwave tray with pot stroganoff pot for 3-4 mins, or until piping hot.
3. Serve stroganoff on pasta & broccoli.
Beef (All natural, USDA choice from mid-west United States), Cream, Water, Cremini mushrooms, Pappardelle (Durum wheat semolina, eggs), Onion, Broccoli, Zucchini, Brandy, Olive Canola oil blend, Butter, Cornstarch, Dijon mustard, Lemon juice, Parsley, Garlic, Salt, Sugar, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, tamarind extract, natural flavorings, chili pepper extract), Smoked paprika, Black pepper
Gluten, Fish, Milk, Soy, Egg
Contains: mustard
Cals 880, Fat 49g, Sat Fat 23g, Protein 42g, Fibre 4g, Carbohydrates 60g, Total Sugars 6g, sodium 1060mg
Microwave
950 calories per person
7 minutes
Mediterranean, Soy Free, High fibreSuitable for home freezing
Microwave
7 minutes
Shelf-life: Day of delivery plus 5 days
950 Calories per person
Serves 2
Mediterranean, Soy Free, High fibre
Suitable for home freezing
- Microwave both Italian meatball pots for 4 mins (lids on loosely).
- Remove parmesan and ricotta from pot of linguine, Microwave linguine with lid loosely on, with the two pots of meatballs for an additional 3 minutes or until everything is piping hot.
- Serve linguine between two bowls and top with pots of meatballs, parmesan & ricotta.
Tomatoes, Linguine(Durum wheat semolina, water), Pork (All natural, from United States), Beef (All natural, from Midwest United States), Onion, Carrot, Ricotta cheese, Slow roast tomato paste, Olive oil, Parmesan, Cheddar cheese, Extra virgin olive oil, Parsley, Garlic, Tomato puree, Corn starch, Salt, Dijon mustard, Sugar, Italian dried herbs, Black pepper, Basil, Rosemary, Dried Oregano, Dried Thyme.
Allergens: Gluten, Milk
Contains mustard
Calories 920, Fat 49g, Saturated fat 10g, Carbohydrates 82g, Total sugars 14g, Protein 45g, Fibre 6g, Sodium 1210mg
Microwave
790 calories per person
6 minutes
High Protein, Dairy Free, Gluten FreeSuitable for home freezing with the exception of the cilantro, scallion and chili pot.
Slow cooked beef in a fragrant coconut sauce served with jasmine rice, bok choy and garnished with a sprinkle of dry roasted peanuts, scallions, chili and cilantro.
Microwave
6 minutes
Shelf-life: Day of delivery plus 5 days
790 calories per person
Serves 2
High Protein, Dairy Free, Gluten Free
Suitable for home freezing with the exception of the cilantro, scallion and chili pot.
1. Microwave Beef massaman pot for 3 mins until pipping hot. (Lid on loosely, Beef & massaman sauce in pot). Stir
2. Add 1 tbsp of water to rice & bok choy tray, season & microwave 3 additional mins with massaman.
3. Serve. Garnish with peanuts, cilantro, scallions & chili.
Spice warning (If you would prefer a less spicy dish please refrain from adding the chillies in the finishing pot)
Beef (All natural, USDA choice from Midwest United states), Water, Jasmine rice, Coconut milk, Baby Bok Choy, Potatoes, Onion, Coconut cream, Peanuts dry roasted, Olive Canola oil blend, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Ginger, Sugar light brown, Scallion, Garlic, Cilantro, Salt, Desiccated coconut UNSWEETENED, Tamarind nectar, canned, Red chili, Fish sauce, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Cornstarch, Lime juice, Coriander ground, Cinnamon, Black pepper, Cumin, Lime leaf, Cardamom , Star anise
Allergens: Fish, Peanuts, Soybeans
Calories 790, Fat 36g, Saturated fat 16g, Carbohydrates 83g, Total sugars 23g, Protein 32g, Fibre 5g, Sodium 1190mg
Oven
750 calories per portion
250 calories per quesadilla
10 minute
High in Fibre, MediterraneanPot of Beef chili and tortillas suitable for freezing.Dairy free without pot of smoked cheddar.
Mexican spiced beef chili with smoked cheddar in oven baked quesadillas served with fresh avocado and fresh green salsa.
Oven
10 minutes
Shelf-life: Day of delivery plus 5 days
750 calories per portion
250 calories per Quesadilla
Serves 2
High in Fibre, Mediterranean diet
Pot of Beef chili and tortillas suitable for freezing.
Dairy free without pot of smoked cheddar.
1. Preheat oven to 375°F. Spread quesadilla chili over 6 tortillas, top with cheese. Bake 10 min.
2. Dice avocado, mix with salsa verde & season.
3. Top quesadillas with avocado salsa, fold while hot. Serve with remaining salsa.
Avocados, Corn & Flour tortillas (Water, Enriched Wheat Flour, Corn Masa Flour, Dough Conditioner, Sunflower, Sorbic Acid, Baking Powder), Beef ((All natural, from Midwest United States)), Cheddar smoked, Black beans, Red pepper, Water, tinned tomatoes (Vine-ripened fresh peeled ground tomatoes, extra heavy tomato puree, salt), Onion, Extra virgin olive oil, Tomato puree, Carrot, Celery, raw, Lemon juice, Olive oil, Cilantro, Capers, Gherkins, Parsley, Garlic, Sugar, Cornstarch, Basil, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Agave syrup, Mint, Salt, Dijon mustard, White wine vinegar, Smoked paprika, Cumin, Chili powder, Coriander ground, Garlic powder, Lemon zest, Cayenne pepper, Chipotle powder, Black pepper, Oregano dried
Gluten, Milk, Soybeans
Contains: Celery, mustard
750 Cals, Fat 44g, Sat Fat 11g, Protein 26g, Carbohydrates 63g, Total Sugars 6g, Fibre 14g, sodium 710mg
Pot of beef quesadilla & tortillas are suitable for home freezing.
Microwave & Stovetop
730 calories per person
5 minutes
Mediterranean, Gluten free, Dairy free Suitable for home freezing
Fragrant Red Thai spiced chicken breast and coconut curry, Jasmine rice and mixed peppers
Microwave & Stovetop
5 minutes
Shelf-life: Day of delivery plus 5 days
730 calories per person
Serves 2
Mediterranean diet, Gluten free, Dairy free
Suitable for home freezing
For best results stovetop
- Add Red Thai chicken, sliced red and green peppers and a tbsp of water to pot. Cook gradually on a medium heat stirring until pipping hot. 3-5 mins. (Chicken and red Thai sauce in pot)
- Add a tbsp of water to jasmine rice in tray. Microwave for 2-3 minutes until pipping hot.
Microwave instructions
- Place red and green peppers, Red Thai chicken into large microwaveable bowl. Microwave for 4 minutes, then stir well. (Chicken & red Thai sauce in pot)
- Sprinkle a tbsp of water to jasmine rice in tray. Add to microwave with curry for 2-3 minutes until pipping hot.
Chicken breast fillets (All natural, hormone free, from South Eastern United States), Coconut milk, Jasmine rice, Green Peppers - whole, Red pepper, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Olive Canola oil blend, Bamboo shoots, Lemongrass, Ginger, Onion, Sugar, Red chili, Garlic, Lime juice, Salt, Cilantro, Tamari, Thai basil, Coriander ground, Lime leaf, Red chili flakes
Allergens: Soybeans
Calories 730, Fat 33g, Saturated fat 19g, Carbohydrates 75, Total sugars 11g, Protein 32g, Fibre 3g, Sodium 720mg
Stove Top or Microwave
620 calories per person
6 minutes
Mediterranean, High in Fibre Dairy free without sachet of parmesan.Ragu & spaghetti suitable for home freezing
A rich slow cooked beef and pork ragu enriched with 6 types of vegetables, on a bed spaghetti. Served with grated parmesan and a side salad.
Stove Top or Microwave
6 minutes
Shelf-life: Day of delivery plus 5 days
620 calories per person
Serves 2
Mediterranean, High in Fibre
Dairy free without sachet of parmesan.
Ragu & spaghetti suitable for home freezing
For best results cook on Stove top
- Heat ragu with 1 tbsp water on a medium heat, 5 mins.
- Add Spaghetti and cook for a further 2 mins until piping hot.
- Slice cherry tomatoes. Plate Bolognese, finish with parmesan and side salad of mixed salad leaf & tomatoes dressed in Italian dressing.
Microwave instructions
- Reserve parmesan, salad leaf, cherry tomatoes & Italian dressing.
- Microwave pot of ragu for 5 mins (lid on loosely)
- Add tray of spaghetti to Microwave. Microwave for 1-2 mins until pipping hot.
- Slice cherry tomatoes. Plate bolognese, finish with parmesan and side salad of salad leaf & tomatoes dressed in Italian dressing.
Beef (All natural, USDA Choice, from Midwest United States), Tomatoes, Spaghetti (durum wheat semolina, water), Tomato, Pork (All natural from United States), Cremini mushrooms, Onion, salad leaf, Slow roast cherry tomatoes (Canola oil, extra virgin olive oil, garlic, vinegar, salt and spices), Carrot, Slow roast tomato paste, Red wine, Tomato puree, Red pepper, Olive Canola oil blend, Parmesan, Extra virgin olive oil, Garlic, Lemon juice, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Cornstarch, Vinegar, balsamic, Agave syrup, Sugar, Vinegar, cider, Salt, Soy sauce, Dijon mustard, Basil, Oregano dried, Black pepper, Smoked paprika
Allergens: Gluten, Milk, Soy
Contains mustard
Dairy free without sachet of parmesan.
Calories 620, Fat 26g, Saturated fat 5g, Carbohydrates 63g, Total sugars 11g, Protein 30g, Fibre 7g, Sodium 810mg
Stovetop, Raw protein
670 calories per person
6 minutes
High protein, Dairy free, Mediterranean
Pan fried pork loin in a sweet and sour sauce with mixed peppers, egg rice and pickled pineapple.
Stovetop, Raw protein
6 minutes
Shelf-life: Day of delivery plus 5 days
670 calories per person
Serves 2
High protein, Dairy free, Mediterranean diet
- Cut pork loins into thin strips (approx 1/4 inch) and season.
- Fry peppers in oil for 3 to 4 minutes. Add pork strips for a further 2 to 3 minutes. Add sweet & sour sauce for last minute.
- Reserve pineapple pickle & garnish pot. Add tbsp of water to rice tray, microwave for 2 mins. stir.
- Serve pork and peppers on a bed of rice and garnish with cilantro, scallions and chilies & pineapple pickle (don’t use pickle liquid unless you want it sweeter.)
Cooking tips:
- For best results use a non-stick frying pan for the pork.
- Our Pork loins are hand-cut so cooking times may vary due to thickness. You can check your pork is cooked by ensuring it reaches a minimum of 145F.
Spice warning (If you would prefer a less spicy dish please refrain from adding the chilies in the finishing pot)
Pork (All natural from United States), Sugar, Basmati rice, Egg whole, Pineapple, Green Peppers - whole, Red pepper, Yellow pepper - whole, Vinegar, cider, Ketchup (tomato concentrate, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavouring), Cauliflower, Peas, Ginger, Soy sauce, Scallion, Sesame oil, Garlic, Olive Canola oil blend, Rice wine vinegar, Red chili, Cornstarch, Fish sauce, Cilantro, Salt, Turmeric
Allergens: Gluten, Eggs, Fish, Sesame, Soy
670 calories, Fat 22g, Sat Fat 5g, protein 40g, Fiber 3g, Carbohydrates 80g, Total sugars 43g, Sodium 960mg
Stove top & Microwave, Raw protein
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
680 calories per person
7 minutes
Mediterranean, Gluten Free, Soy Free, High fibre, Dairy freeSuitable for home freezing, with the exception of the aioli and shrimps
Stove top & Microwave, Raw protein
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
7 minutes
Shelf-life: Day of delivery plus 4 days
680 calories per person
Serves 2
Mediterranean diet, Gluten Free, Soy Free, High fibre, Dairy free
Suitable for home freezing, with the exception of the aioli and shrimps
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove top for best results
- Season & fry defrosted shrimp (drain liquid) in tbsp of oil for 2-3 minutes on a medium heat.
- Add the paella rice, diced chorizo and a tbsp of water. Cook for 4-5 minutes, until everything is cooked.
- Serve with aioli and a squeeze of 1/4 of a lemon.
Microwave instructions
- Remove film from tray of Paella and add a tbsp of water. Place defrosted shrimps (drain liquid) into a microwaveable container. Season & add tbsp of oil. Plastic wrap bowl.
- Microwave both the tray and bowl for 7-8 minutes until pipping hot and the shrimps are cooked through.
- Serve with aioli and a squeeze of 1/4 of a lemon.
Cooking tip: For best results use a non-stick frying pan to cook the paella to prevent sticking.
Shrimps (All natural hormone & antibiotic free, farmed in South East Asia), Red pepper, Arborio rice, lemon, Chicken thigh (All natural, hormone free from South East United states), Peas, Yellow pepper, Chorizo, Reduced Fat Mayonnaise (water, soybean oil, modified food starch, sugar, distilled vinegar, salt, whole eggs, egg yolks, lemon juice concentrate, sorbic acid, natural flavour, paprika extract, vitamin E), Onion, Tomato, White wine, Olive Canola oil blend, Slow roast tomato paste, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Carrot, Lemon juice, Celery, raw, Smoked paprika, Garlic, Sugar light brown, Parsley, Chicken Fat, Lemon zest, Salt, Turmeric, Black pepper, Saffron
Allergens: Crustaceans, Egg & Soy
Contains celery.
Calories 680, Fat 33g, Saturated fat 6g, Carbohydrates 61g, Total sugars 9g, Protein 33g, Fibre 7g, Sodium 1090mg
Oven
640 calories per person
45 minute
Mediterranean, High in FibreSuitable for home freezing apart from tray of vegetables.
A rich slow cooked beef & lamb shepherds pie, loaded with 5 types of vegetables & lentils topped with creamy mash potato, sharp cheddar cheese served with seasonal vegetables
Oven
45 minutes
Shelf-life: Day of delivery plus 5 days life
640 calories per person
Serves 2
Mediterranean diet, High in Fibre
Suitable for home freezing apart from tray of vegetables.
- Preheat oven to 425F. Remove foil from wooden tray, place foil in oven, bake for 45 mins or until golden brown.
- Stand for 5 minutes to firm up before serving. For ease, portion & serve using a fish spatula.
- Season & place veggies in microwaveable container with 1 tbsp water. Microwave for 3-4 mins. (Alternatively steam or pan fry)
Potatoes, Carrot, Beef (All natural, USDA Choice, from Midwest United States) Collards, raw, Tomatoes, Brussels sprouts, raw, Onion, Cheddar cheese, Red wine, Cremini mushrooms, Lamb (All natural, USDA approved from Colorado United States), Leeks, Peas, Butter, Tomato puree, Celery, raw, Lentils, raw, Potato Flake, Olive Canola oil blend, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Water, Garlic, Cream, Cornstarch, Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, tamarind extract, natural flavorings, chili pepper extract), Sugar, Parsley, Salt, Soy sauce, Smoked paprika, Bay leaf whole, Black pepper, Rosemary, Thyme
Allergens: Fish, Gluten, Milk, Soy
Contains celery
Calories 640, Fat 29g, Saturated fat 13g, Carbohydrates 60g, Total sugars 12g, Protein 29g, Fibre 11g, Sodium 950mg.
Stovetop / microwave
700 calories per person
7 minutes
Vegetarian, Soy free, High Fibre
Roasted butternut squash & sage butter pappardelle with garlic thyme mushrooms, wilted collard greens & toasted hazelnuts. Finished with freshly grated pecorino & a squeeze of lemon.
Stovetop / microwave
7 minutes
700 calories per person
Serves 2
Vegetarian, Soy free, High Fibre
For best results stovetop
- Season & Fry Collard greens in 2 tbsp of olive oil. 1-2 mins. Reserve Pecorino, Hazelnuts, and Sage Butter.
- Add butternut squash, mushrooms & pappardelle into pan, cook for 3-4 minutes until piping hot.
- Take pan off heat, Squeeze over 1/2 lemon, make a well in the center of ingredients, add sage butter, mix until everything is coated.
- Serve pasta topped with grated pecorino, hazelnuts, and an additional squeeze of 1/4 lemon per plate. (Season & Drizzle with extra virgin olive oil to taste.)
Microwave instructions
- Reserve Pecorino, Hazelnuts, and Sage Butter. Season & add tbsp of water to collard greens in large microwavable container. Microwave for 2 mins.
- Remove parchment paper from tray, empty sage butter into center of tray. Microwave for 3 - 4 mins or until piping hot.
- Mix & season collard greens (drain liquid), squash, mushrooms, pappardelle & juice of 1/2 lemon.
- Serve pasta topped with grated pecorino, hazelnuts, and an additional squeeze of 1/4 lemon per plate. (Season & Drizzle with extra virgin olive oil to taste.)
Ingredients list: Butternut squash, Pappardelle (Egg pasta), Cremini mushrooms, Collards, Lemon, Butter, Olive oil, Pecorino Cheese, Hazelnuts, Garlic, Parsley, Sunflower oil, Salt, Dried sage leaves, Black pepper, Nutmeg, Thyme, dried
Allergens: Gluten, Eggs, Milk, Tree Nuts
700 Cals, Fat 34g, Sat Fat 10g, Protein 23g, Fiber 8g, Carbohydrates 78g, Total Sugars 5g, sodium 1140mg
Stove Top or Microwave
320 calories per person
6 minutes
Vegetarian & Vegan, Mediterranean, Dairy free, High Fibre, Low calorie, Gluten free Broth Suitable for home freezing
Stove Top or Microwave
6 minutes
Shelf-life: Day of delivery plus 4 days
320 calories per person
Serves 2
Vegetarian & Vegan, Mediterranean, Dairy free, High Fibre, Low calorie, Gluten free
Broth Suitable for home freezing
Stove top for best results
- Empty pot of liquid mushroom ramen into a large pot and simmer
- Empty veggies, herbs, noodles & pot of tofu into the pot with ramen, bring to the boil.
- Divide between 2 bowls
Microwave
- Empty pot of liquid mushroom ramen into a microwaveable bowl, microwave for 5 minutes.
- Empty veggies, herbs, noodles & pot of tofu into the bowl & microwave for a further 2-3 minutes.
- Divide between 2 bowls
Tofu, Pad Thai rice noodles, dry, Shitake mushrooms, Baby Bok Choy, Soya beans, Miso paste, Carrot, Tamari, Vegetable base (Soy protein, onions, salt, sugar, cornstarch, carrots, celery, carrot powder, onion powder, maltodextrin, carrot juice concentrate, soybean oil, water, natural flavor), Shaoxing rice wine, Ginger, Cilantro, Red chili, Olive Canola oil blend, Salt
Allergens: Soy
Contains: celery
Calories 320, Fat 7g, Saturated fat 1g, Carbohydrates 48g, Total sugars 3g, Protein 15g, Fibre 6g, Sodium 920mg
Microwave
660 calories per portion
8 minutes
High in fibre, MediterraneanPot of chili suitable for home freezing
Slow-cooked beef & black bean chili with brown rice, homemade cornbread muffins, tomato & corn salsa garnished with cheese & fresh lime
Microwave
8 minutes
Shelf-life: Day of delivery plus 5 days
660 calories per portion
Serves 2
High in fibre, Mediterranean diet
Pot of chili suitable for home freezing
1. Microwave beef chili on high, stir (4 mins lid on loosely).
2. Add 1 tbsp water to rice, Microwave rice with chili for an additional 3 mins (lid on loosely).
3. Dice tomatoes, mix with corn & scallions, juice of 1/2 lime & season.
4. Microwave corn muffins 30 seconds (or oven 10 mins at 350°F).
5. Plate chili over rice, top with salsa, cheese, & additional 1/4 lime squeezed.
Beef (Ground All natural, USDA choice from Midwest United states), Water, Brown rice, Lime, Sweetcorn, Black beans, Red pepper, Tomatoes, Tomato, Onion, Cheddar cheese, Olive Canola oil blend, Wheat flour, Tomato puree, Carrot, Celery, raw, Milk 2% fat, Sugar, Scallion, Fine polenta, Egg whole, Salt, Cornstarch, Beef base (roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Garlic, Cilantro, Baking powder, Smoked paprika, Cumin, Chili powder, Coriander ground, Lemon juice, Garlic powder, Cayenne pepper, Chipotle powder, Black pepper, Oregano dried
Allergens:
Egg, Gluten, Milk, Soybeans
Contains: celery
Calories 660, Fat 28g, Saturated fat 7g, Carbohydrates 75g, Protein 28g, Total sugars 13g, Fibre 8g, Sodium 1090mg
Microwave
820 calories per portion
8 minutes
Mediterranean, Gluten Free, High in Protein, High in Fibre Not suitable for home freezing
Roasted Chicken breast in a rich creamy mushroom & tarragon sauce, served with mushroom rice and seasonal greens.
Microwave
8 minutes
Shelf-life: Day of delivery plus 5 days
820 calories per portion
Serves 2
Mediterranean, Gluten Free, High in Protein, High in Fibre
Not suitable for home freezing
- Microwave chicken & mushroom pot (Lid on loose, Chicken & sauce in pot) for 3 minutes.
- Season & add tbsp of water to tray of veggies & rice, Microwave with chicken & mushroom pot for 3-4 minutes until everything is piping hot.
- Serve & season to taste.
Chicken (All natural, hormone and antibiotic free, from south eastern United States), Cream, Cremini mushrooms, Broccoli, Brussels sprouts, Leeks, Basmati rice, White wine, Onion, Olive Canola oil blend, Garlic, Butter, Dried porcini mushrooms, Scallion, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, potassium chloride, chicken broth, natural flavors, chicken flavor, turmeric, ), Parsley, Parmesan, Cornstarch, Vegetable base (Soy protein, onions, salt, sugar, cornstarch, carrots, celery, carrot powder, onion, carrot juice concentrate, soybean oil, water, natural flavor), Lemon juice, Salt, Dijon mustard, Black pepper, Tarragon - Dried, Oregano dried, Thyme, dried
Allergens: Milk, Soy
Contains celery and mustard
Calories 820, Fat 43g, Saturated fat 20g, Carbohydrates 58g, Total sugars 6g, Protein 44g, Fibre 6g, Sodium 900mg
Stove top or Microwave
600 calories per portion
5 minutes
Mediterranean, Soy free Dairy free without sachet of pesto.Suitable for home freezing with the exception of the croutons
Hand pulled lemon and garlic chicken in our homemade chicken broth loaded with orzo, beans, seasonal vegetables topped with pesto & rosemary garlic sourdough croutons
Stove top or Microwave
5 minutes
Shelf-life: Day of delivery plus 4 days
600 calories per portion
Serves 2
Mediterranean, Soy free
Dairy free without sachet of pesto.
Suitable for home freezing with the exception of the croutons
Stovetop
1. Bring minestrone broth to simmer. (medium/high heat)
2. Add veggies, chicken, orzo & beans. (Cook 2-3 min)
3. Serve topped with pesto & croutons.
Microwave
1. Pour minestrone broth in large microwaveable container. Microwave 1-2 mins
2. Add veggies, chicken, orzo & beans. Microwave for 2-3 mins until piping hot.
3. Serve topped with pesto & croutons.
Chicken thighs (All natural, hormone free, from South Eastern United States), Carrot, Cannellini beans, Zucchini, Orzo, Sourdough bread, Basil pesto, Leeks, Onion, Celery, Garlic, Kale, Extra virgin olive oil, Olive oil, Lemon zest, Chicken Fat, Butter, Sunflower oil, Salt, Sugar, Lemon juice, Thyme, Rosemary, Black pepper Carrot, Cannellini beans, Sourdough bread (Enriched Flour, Water, Whole Wheat Flour, Salt, Malted Barley Flour, Yeast.), Leeks, Basil Pesto (extra virgin olive oil, fresh basil, parmesan cheese, pine nuts, garlic, sea salt.), Zucchini, orzo (durum wheat semolina), Onion, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Celery, raw, Olive Canola oil blend, Kale, Garlic, Extra virgin olive oil, Lemon juice, Chicken Fat, Sugar, Butter, Lemon zest, Salt, Rosemary, Black pepper, Thyme, dried
Allergens: Gluten, Milk, Tree nuts (Pinenuts)
Contains: Celery
Calories 600, Fat 41g, Saturated fat 10g, Carbohydrates 35g, Total sugars 7g, Protein 24g, Fibre 4g, Sodium 1330mg
Stovetop
540 calories per portion
7 minutes
(Gluten free, Dairy free, Mediterranean)
Lemongrass and ginger roasted chicken thigh in a Thai chicken and miso broth with rice noodles, edamame, bok choy and shredded carrot. Finished with fresh herbs and a squeeze of lime.
Stovetop
7 minutes
Shelf-life: Day of delivery plus 4 days
540 calories per portion
Serves 2
(Gluten free, Dairy free, Mediterranean)
Stove top for best results
- Divide veggies & herbs into 2 bowls.
- Season & fry lemongrass chicken (drain liquid) in 1 tbsp of oil in stovetop pot. High heat 2 mins)
- Add lemongrass broth to chicken, bring to a simmer for 2 minutes
- Add noodles, simmer 1 min.
- Pour broth over veggies. Squeeze with 1/4 of lime & Season to taste.
Microwaves
1. Season & place chicken in microwaveable container. Pour over broth, Microwave for 4 mins.
2. Divide veggies & herbs into two bowls. Pour over hot broth, squeeze over 1/4 of lime & Season to taste.
Chicken thigh (All natural, hormone free from South Eastern United States), Pad Thai rice noodles, dry, Lime, Baby Bok Choy, Carrot, Soya beans, Ginger, Lemongrass, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Tamari, Miso paste, Onion, Sugar, Garlic, Chicken Fat, Cilantro, Sesame oil, Scallion, Shaoxing rice wine, Fish sauce, Mint, Lime juice, Olive Canola oil blend, Red chili, Salt
Allergens: Fish, Soybeans, sesame
Contains: Celery,
Nutritional information per portion
Cals 540, Fat 24g, Sat fat 6g, Protein 26g, Carbohydrates 57g, Totals sugars 8g, Fiber 5g, Sodium 1080mg
Stovetop, microwave, raw protein
510 calories per person
10 minute
Soy free, Mediterranean Diet, Pescatarian, High fibreTo maximize freshness put the cod straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
Cod fillet in a tomato and saffron sauce with fennel, red pepper and collard greens finished with garlic butter.
Stovetop, microwave, raw protein
10 minutes
510 Calories per person
Serves 2
Soy free, Mediterranean Diet, Pescatarian diet, High fibre
To maximize freshness put the cod straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
To maximize freshness put the cod straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
Stovetop
1. Season cod. Fry in tbsp of oil. (4 mins, medium heat)
2. Turn cod, add tomatoes, cook for 4 mins and finish with garlic butter.
3. Place bouillabaisse and veggies in microwaveable container. Microwave for 6 mins until pipping hot.
4. Plate veggies and sauce and top with cod. (Pour any juices from pan on top)
Microwave
1. Season cod. Place bouillabaisse, veggies & tomatoes in microwaveable container and top with cod and plastic wrap.
2. Microwave for 6 mins.
3. Add garlic butter and microwave for 30 more seconds or until everything is pipping hot.
Cooking tip
- For best results when stovetop cooking, use a non-stick frying pan to prevent cod fillets from sticking.
- Our cod fillets are hand-cut so cooking time may vary. You can check your cod is cooked by ensuring it reaches 145F.
Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologize if you are the lucky one who finds a bone.
Cod (long line caught, wild Alaskan, MSC certified), Tomatoes, Onion, Fennel, bulb, raw, Red pepper, Tomato, Carrot, Butter, White wine, Collards, raw, Tomato puree, Celery, raw, Garlic, Olive Canola oil blend, Water, Seafood base (Seafood (Lobster, clam, shrimp, crab), salt, palm oil, sugar, celery salt, corn starch, butter, onion powder, yeast extract, clam juice, citric acid, dehydrated clam broth, paprika), Slow roast tomato paste, Lemon juice, Sugar, Salt, Parsley, Fennel seeds, Smoked paprika, Basil, Lemon zest, Bay leaf whole, Black pepper, Thyme, dried, Saffron
Allergens: Crustaceans, Gluten Fish, Milk
Contains celery
Nutritional information per portion
Cals 510, Fat 30g, Sat Fat 14g, Protein 35g, Fibre 6g, Carbohydrates 22g, Total Sugars 11g, sodium 900mg,
Microwave
710 calories per person
6 minutes
Mediterranean, Gluten Free, Soy Free, High in fibre Dairy Free without pot of tahini yoghurt dressingSuitable for home freezing with the exception of salad leaf, pickle & tahini yogurt dressing
Lamb & carrot kofta with spiced fruited Persian rice, mixed salad leaf and tahini yogurt dressing
Microwave
6 minutes
Shelf-life: Day of delivery plus 5 days
710 Calories per person
Serves 2
Mediterranean, Gluten Free, Soy Free, High in fibre
Dairy Free without pot of tahini yoghurt dressing
Suitable for home freezing with the exception of salad leaf, pickle & tahini yogurt dressing
- Remove film from wooden tray, microwave on full power for 6 to 7 minutes or until piping hot.
- Serve with salad leaf, pickled vegetables, and tahini yogurt
Ground Lamb (All natural USDA approved from Colorado United States), Basmati rice, Carrot, Yoghurt, Cauliflower, Chickpeas, Salad leaf, Vinegar, cider, Tahini paste, Red cabbage, Radish, Sugar, Lemon juice, Apricots dried, Dates, Raisins, Shallot, Harissa paste, Olive Canola oil blend, Red Onion whole, Honey, Parsley, Garlic, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Red chili, Tomato puree, Cilantro, Coriander ground, Cumin, Salt, Honey, Onion, Turmeric, Cinnamon, Cumin seeds, Fennel seeds, Cardamom, Black pepper, Coriander seeds, Saffron
Allergens: Milk, Sesame
Contains celery
Dairy free if you don’t serve with the tahini dressing
Calories 710, Fat 34g, Saturated fat 11g, Carbohydrates 75g, Total sugars 26g, Protein 27g, Fibre 6g, Sodium 920mg
Oven or Stove top, Raw protein
480 calories per person
8 minutes
Mediterranean, Gluten Free, Soya Free, High in proteinSuitable for home freezingTo maximize freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Pesto salmon with Mediterranean roasted vegetables served with arugula & our signature shallot, sultana & red wine vinegar dressing
Oven or Stove top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
480 calories per person
Serves 2
Mediterranean, Gluten Free, Soya Free, High in protein
Suitable for home freezing
To maximize freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results oven cook
- Preheat your oven to 400 F. Bring red wine vinegar & sultana dressing to room temp.
- Place Salmon and veggies onto baking tray. Season and top salmon with pesto. Bake for 12-15 mins.
- Serve salmon & veggies with arugula and dressing.
microwave
- Bring red wine vinegar & sultana dressing to room temp.
- Place Veggies in large microwaveable container, top with salmon. Season and top salmon with pesto.
- Plastic wrap and microwave for 6-7 minutes until cooked.
- Serve salmon & veggies with arugula and dressing.
Cooking tips:
- Our salmon fillets are hand-cut so cooking times may vary due to thickness. Cook to your liking using the below temperature guide: Pink: 125F, medium: 135F, well done: 145F
Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologise if you are the lucky one who finds a bone.
Salmon (Faroe Islands farmed), Tomato, Red pepper, Yellow pepper - whole, Red Onion whole, Zucchini, Arugula, Basil Pesto (extra virgin olive oil, fresh basil, parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), pine nuts, garlic, sea salt.), Olive Canola oil blend, Extra virgin olive oil, Red wine vinegar, Raisins, Garlic, Honey, Shallot, Water, Dijon mustard, Lemon juice, Salt, Lemon zest, Dried Oregano, Dried Thyme, Black pepper
Allergens: Fish, Milk, Treenuts
Contains: Mustard
Calories 480, Fat 31g, Saturated Fat 5g, Carbohydrates 18g, Protein 33g, Fibre 4g, Sodium 290mg
Stove Top or Microwave
620 calories per person
7 minutes
Mediterranean, Gluten free, Dairy free, High in Protein Suitable for home freezing
Malaysian coconut chicken laksa with butternut squash, bok choy & rice noodles
Stove Top or Microwave
7 minutes
Shelf-life: Day of delivery plus 5 days
620 calories per person
Serves 2
Mediterranean, Gluten free, Dairy free, High in Protein
Suitable for home freezing
Stove top for best results
- Add chicken laksa pot & ginger turmeric chicken to a pot and bring to simmer on stove.
- Reserve cilantro. Add the veggies and noodles to the pot, mix well. cook for 1-2 mins.
- Serve in bowls, garnish with cilantro.
Microwave
- Pour chicken laksa pot & ginger turmeric chicken into large microwaveable bowl, microwave 4-5 mins & stir.
- Reserve cilantro. Add veggies & noodles, microwave 1-2 mins or until piping hot.
- Serve in bowls, garnish with cilantro.
Chicken breast fillets (All natural, hormone free, from South Eastern United States), Coconut milk, Water, Pad Thai rice noodles, dry, Butternut squash, Red Thai curry paste (garlic, red chili pepper, soybean oil, lemongrass, galangal, salt, shallot, coriander root, kaffir lime peel, spices), Baby Bok Choy, Bamboo shoots, Carrot, Ginger, Lemongrass, Olive Canola oil blend, Onion, Sugar, Lime juice, Red chili, Scallion, Cilantro, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, potassium chloride, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Garlic, Turmeric, Salt, Fish sauce, Coriander ground, Cumin, Lime leaf
Allergens: Fish, Soy
Contains: Celery
Nutritional information:
Calories 620, Fat 31g, Saturated fat 19g, Carbohydrates 55g, Total sugars 13g, Protein 34g, Fibre 3g, Sodium 680mg
Oven
680 calories per person
30 minute
Mediterranean, Pescatarian, High in protein, Soy freeSuitable for home freezing
A traditional creamy fish pie with salmon & smoked haddock with hidden peas & spinach topped with buttery mash potato & a cheddar cheese crumb.
Oven
30 minutes
Shelf-life: Day of delivery plus 4 days
680 calories per person
Serves 2
Mediterranean diet, Pescatarian, High in protein, Soy free
Suitable for home freezing
- Preheat oven to 425F. Remove foil from wooden tray. Place foil in oven, bake for 35-40 mins or until mash is golden brown.
- Stand for 5 minutes to firm up before serving.
- Serve between 2 plates using a fish spatula. (Add extra seasoning to your taste)
Bone warning: Our fish is filleted & deboned, however sometimes a bone can be missed. We apologize if you are the unlucky one that finds a bone.
Potatoes, Milk 2% fat, Salmon (Faroe Islands farmed), Cream, Cod (long line caught, wild Alaskan, MSC certified), Smoked haddock, Butter, Peas, Cheddar cheese, Wheat flour, Potato Flake, Seafood base (Seafood (Lobster, clam, shrimp, crab), salt, palm oil, sugar, celery salt, corn starch, butter, onion powder, yeast extract, clam juice, citric acid, natural flavor, dehydrated clam broth, proteins, paprika), Spinach, Lemon juice, Parsley, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Cornstarch, Salt, Black pepper
Allergens: Crustaceans, Fish, Gluten, Milk
Contains: celery
Calories 680, Fat 40g, Saturated fat 23g, Carbohydrates 45g, Total sugars 7g, Protein 35g, Fibre 4g, Sodium 950mg.
Microwave
840 calories per portion
7 minutes
High Protein, Soy Free, MediterraneanSuitable for home freezing except from the spinach.
Roasted garlic marinated chicken breast on a bed of linguine in a creamy alfredo sauce with broccoli. Finished with wilted spinach and grated parmesan.
Microwave
7 minutes
Shelf-life: Day of delivery plus 4 days
840 calories per portion
Serves 2
High Protein, Soy Free, Mediterranean diet
Suitable for home freezing except from the spinach.
- Microwave chicken alfredo pot (Lid on loose, Chicken & sauce in pot) for 4 minutes
- Reserve spinach and parmesan. Season & add tbsp of water to tray, microwave with pot for additional 3-4 minutes until all ingredients are piping hot.
- Mix spinach with chicken, sauce veggies and pasta. Plate and top with parmesan.
Chicken (All natural, hormone free from South Eastern United States), Water, Linguine (Durum wheat semolina, water), Broccoli, Cream, Milk 2% fat, Spinach, Parmesan, Cheddar cheese, Extra virgin olive oil, Butter, Garlic, Cornstarch, White wine, Salt, Sugar, Lemon juice, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Italian dried herbs, Black pepper
Allergens: Gluten, Milk
Contains Celery
Calories 840, Fat 47g, Saturated fat 23g, Carbohydrates 49g, Total sugars 3g, Protein 56g, Fibre 2g, Sodium 720mg
Stove Top or Microwave
760 calories per person
5 minutes
Mediterranean, Gluten free, Dairy free, Soy free Suitable for home freezing, with the exception of the Asian slaw
Ginger, chili & lime seared ground pork with rice noodles, Asian salad & peanuts dressed with a lime rice wine vinegar dressing
Stove Top or Microwave
5 minutes
Shelf-life: Day of delivery plus 5 days
760 calories per person
Serves 2
Mediterranean diet, Gluten free, Dairy free, Soy free
Suitable for home freezing, with the exception of the Asian slaw
- Fry Vietnamese pork on a medium heat 4-5 mins until piping hot. (Alternatively microwave in tray for 1-2 mins)
- Mix Asian salad & herbs together in a bowl.
- Microwave rice noodles in tray with 1 tbsp of water for 1 min.
- Serve pork on bed of noodles & Asian salad. Finish with lime rice wine vinegar dressing and peanuts
Pork (All natural from United States), Pad Thai rice noodles, dry, Daikon, Lime juice, Baby Bok Choy, Carrot, Onion, Sugar, Ginger, Peanuts salted, Sugar light brown, Sunflower oil, Scallion, Lemongrass, Garlic, Sesame oil, Red chilli, Fish sauce, Olive oil, Cilantro, Mint, Shaoxing rice wine, Salt, Black pepper
Allergens: Fish, Peanuts, Sesame
Calories 760, Fat 36g, Saturated fat 5g, Carbohydrates 84g,Total sugars 30g, Protein 29g, Fibre 4g, Sodium 630mg
Stovetop, Raw protein
640 calories per person
10 minute
Carb conscious, Mediterranean, Dairy free, Soy free, Gluten free, High in Protein, High in FibreTo maximise freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Thai inspired lime, chilli & ginger marinated chicken with avocado, carrot, tomato & cucumber herb salad, our homemade sweet chili dressing & peanuts.
Stovetop, Raw protein
10 minutes
Shelf-life: Day of delivery plus 5 days
640 calories per person
Serves 2
Carb conscious, Mediterranean, Dairy free, Soy free, Gluten free, High in Protein, High in Fibre
To maximise freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Bring sweet chili dressing to room temperature. (10 mins, Shake before use)
- Drain & season raw marinated lime chili chicken. Fry in tbsp of oil for 6-8 minutes or until chicken strips cooked through. (Turning halfway.)
- Slice cherry tomatoes, cucumber and avocado. Mix with carrot & herbs to form salad.
- Serve cooked chicken with salad & Finish with sweet chili dressing & peanuts.
Chicken breast fillet (All natural hormone free from South Eastern United States), Avocado, Carrot, Tomato, Cucumber, Lime juice, Light brown sugar, Dry roasted peanuts, Ginger, Red chili, Garlic, Extra virgin olive oil, Fish sauce, Scallion, Olive oil, Cilantro, Mint, Turmeric
Allergens: Fish, Peanuts
Calories 640, Fat 32g, Saturated fat 5g, Carbohydrates 44g, Total sugars 25g, Protein 45g, Fibre 11g, Sodium 610mg
Microwave or oven
780 calories per person
6 minutes
Mediterranean, Vegetarian, Soy free Suitable for home freezing, with the exception of the spinach
Macaroni in an extra mature cheddar cheese sauce loaded with broccoli, zucchini and spinach.
Microwave or oven
6 minutes
Shelf-life: Day of delivery plus 4 days
780 Calories per person
Serves 2
Mediterranean diet, Vegetarian diet, Soy free
Suitable for home freezing, with the exception of the spinach
Microwave for best results
- Reserve pumpkin seeds & spinach. Microwave tray of mac n greens for 6minutes until pipping hot.
- Divide spinach between 2 plates, top with Mac n’ Greens and seeds. (season with salt & pepper to your personal preference.)
Oven instructions
- Preheat oven to 350F. Reserve pumpkin seeds & spinach. Bake tray of mac n greens in oven for 30 minutes or until golden brown.
- Divide spinach between 2 plates, top with Mac n’ Greens and seeds. (season with salt & pepper to your personal preference.)
Milk 2% fat, Vintage Cheddar cheese, Broccoli, Pasta, Zucchini, Water, Mozzarella, Spinach, Cream, Wheat flour, Butter, Salt, Pumpkin seeds, Dijon mustard, Garlic, Olive Canola oil blend, Parsley, Corn starch, Black pepper, Nutmeg
Allergens: Gluten, Milk
Contains Mustard
Calories 780, Fat 46g, Saturated fat 26g, Carbohydrates 56g, Total sugars 10g, Protein 37g, Fibre 4g, Sodium 720mg.
Microwave
750 calories per portion
5 minutes
Mediterranean, Soy Free, High in protein, High in fibre Suitable for home freezing.
Garlic & herb marinated chicken in a rich Marinara sauce, sweet roasted peppers & olives on a bed of pasta served with Parmesan
Microwave
5 minutes
Shelf-life: Day of delivery plus 5 days
750 calories per portion
Serves 2
Mediterranean, Soy Free, High in protein, High in fibre
Suitable for home freezing.
- Reserve parmesan, open film, microwave wooden tray on full power for 6 mins until piping hot.
- Serve topped with parmesan
Tomatoes, Chicken breast fillets (All natural, hormone free, from south eastern United states), Pasta (Durum wheat semolina, water), Onion, Olive oil, Red bell pepper, Yellow bell pepper, Slow roast tomato paste, Black olives, Carrot, Garlic, Parmesan, Parsley, Red chili, Salt, Agave syrup, Oregano, Black pepper, Rosemary, Lemon juice, Basil, Red chili flakes, Thyme.
Allergens: Gluten, Milk
Dairy free if you don't serve with parmesan
NEW recipe now made with wheat pasta
Calories 750, Fat 37g, Saturated fat 5g, Carbohydrates 65g, Total sugars 13g, Protein 39g, Fibre 7g, Sodium 1030mg
Stove Top or Microwave
610 calories per person
6 minutes
Mediterranean, Pescatarian, High proteinGluten free without croutons.Suitable for home freezing, with the exception of the croutons
Creamy cod & salmon chowder with leeks, sweetcorn, & spinach garnished with homemade sourdough croutons
Stove Top or Microwave
6 minutes
Shelf-life: Day of delivery plus 4 days
610 calories per person
Serves 2
Mediterranean, Pescatarian, High protein
Gluten free without croutons.
Suitable for home freezing, with the exception of the croutons
Stove top for best results
- Transfer 2 pots of fish chowder to a stove top pot. Bring to a simmer and cook for 5-7 mins until pipping hot. (medium heat)
- Turn off the heat, add spinach & stir to wilt
- Serve topped with croutons
Microwave instructions
- Microwave 2 pots of fish chowder for 5-6 minutes or until pipping hot. (Lid on loosely)
- Separate spinach into two bowls. Pour fish chowder on top. Stir to wilt.
- Serve topped with croutons.
Bone warning: Our fish is filleted & deboned, however sometimes a bone can be missed. We apologise if you are the unlucky one that finds a bone.
Milk 2% fat, Cod (long line caught, wild Alaskan, MSC certified), Potatoes, Salmon (Faroe Islands farmed), Onion, Leeks, Sweetcorn, Cream, White wine, Spinach, Sourdough bread (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Salt, Malted Barley Flour, Yeast.), Olive Canola oil blend, Seafood base (Seafood (Lobster, clam, shrimp, crab), salt, palm oil, sugar, celery salt, corn starch, butter, onion powder, yeast extract, clam juice, citric acid, natural flavor, clam broth, proteins, paprika), Lemon juice, Butter, Garlic, Cornstarch, Chives, raw, Salt, Rosemary, Bay leaf whole, Black pepper, Thyme, dried
Crustaceans, Fish, Gluten, Milk, Soy
Contains: Celery
Gluten free without croutons.
Calories 610g , Fat 32g, Saturated fat 13g, Carbohydrates 45g, Total sugars 12g, Protein 31g, Fibre 4g, Sodium 1130mg
Microwave
810 calories per person
6 minutes
Mediterranean, Gluten Free, Soy Free, High Fibre Dairy free without the pot of yoghurt.Suitable for home freeing with the exception of the yogurt & lime
Spicy Turkey chili with black beans and roasted sweet potato served with quinoa & brown rice lime, yoghurt and jalapenos.
Microwave
6 minutes
Shelf-life: Day of delivery plus 5 days
810 calories per person
Serves 2
Mediterranean diet, Gluten Free, Soy Free, High Fibre
Dairy free without the pot of yoghurt.
Suitable for home freeing with the exception of the yogurt & lime
- Microwave tray of turkey chili, for 6-7 mins until piping hot. (Remove lime).
- Reserve yoghurt. Add 1 tbsp of water to pot of quinoa, brown rice microwave for 2 mins until piping hot. (Lid on loosely)
- Serve. Garnish with a squeeze of 1/4 lime & yoghurt.
Turkey breast (All natural hormone free from United States), Sweet potato, Yoghurt, Brown rice, Red Onion whole, Red pepper, Black beans, Lime, Olive Canola oil blend, Onion, Tomato puree, Quinoa, uncooked, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Cornstarch, Garlic, Smoked paprika, Salt, Green chili, Cilantro, Cumin, Chili powder, Coriander ground, Garlic powder, Black pepper, Cayenne pepper, Chipotle powder
Allergens: Milk
Contains celery
Dairy free if you don't serve with the yoghurt
Calories 810, Fat 37g, Saturated fat 7g, Carbohydrates 83g, Total sugars 13g, Protein 35g, Fiber 12g, Sodium 1140mg
Microwave, Raw protein
570 calories per person
7 minutes
High Protein, Dairy Free, Pescatarian Diet, MediterraneanTo maximize freshness put the raw cod straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
Steamed cod with a warm rice noodle salad with bok choy, red pepper and carrot in a Thai soy dressing.
Microwave, Raw protein
7 minutes
Shelf-life: Day of delivery plus 5 days
570 calories per person
Serves 2
High Protein, Dairy Free, Pescatarian Diet, Mediterranean diet
To maximize freshness put the raw cod straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
To maximise freshness put the raw cod straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
- Place cod in microwaveable container with 2 tbsp of Soy, sesame ginger marinade & ½ of the ginger, scallions and red chili. Plastic wrap.
- Microwave for 2-3 minutes until cod is cooked. (Alternatively fry cod on stove top.)
- Add tbsp of water over tray of veggies & noodles. Microwave for 3 mins.
- Serve cod on veg and noodles. Garnish with remaining soy, sesame ginger marinade, scallions, ginger and red chilies.
Cooking tip
- For best results when stovetop cooking, use a non-stick frying pan to prevent cod fillets from sticking.
- Our cod fillets are hand-cut so cooking time may vary. You can check your cod is cooked by ensuring it reaches 145F.
Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologise if you are the lucky one who finds a bone.
Spice warning (If you would prefer a less spicy dish please refrain from adding the chillies in the finishing pot)
Cod (long line caught, wild Alaskan, MSC certified), Pad Thai rice noodles, dry, Baby Bok Choy, Carrot, Red pepper, Soy sauce, Ginger, Sugar light brown, Lime juice, Sunflower oil, Scallion, Sesame oil, red chili, Garlic, Lemongrass, Sesame seeds, Chinese 5spice, Salt
Allergens: Gluten, Fish, Sesame, Soy
Calories 570, Fat 18g, Saturated fat 3.5g, Carbohydrates 64g, Total sugars 17g, Protein 39g, Fibre 4g, Sodium 1300mg
Stovetop or microwave, Raw protein
680 calories per person
6 minutes
High protein, Soy free, Heartier portionTo maximize freshness put the shrimps straight into the freezer on arrival. Defrost in the fridge overnight or in a couple of minutes in the microwave.
Pan seared shrimp in a rich creamy lemon sauce with linguine, peas and spinach. Finished with Parmesan and a squeeze of fresh lemon.
Stovetop or microwave, Raw protein
6 minutes
Shelf-life: Day of delivery plus 4 days
680 calories per person
Serves 2
High protein, Soy free, Heartier portion
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost in the fridge overnight or in a couple of minutes in the microwave.
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost in fridge overnight or in the microwave for a minute)
Stovetop
1. Dry and season shrimps. Fry in 1 tbsp of oil for 2 minutes. (High heat)
2. Add linguine, peas, and creamy lemon sauce. Cook for 3-4 minutes.
3. Add spinach and stir to wilt
4. Plate, finish with squeeze of 1/4 lemon and parmesan.
Microwave
1. Season & place shrimps (drain liquid) into a small microwavable bowl. Cover with plastic wrap.
2. Reserve Lemon, parmesan, spinach. Microwave tray of linguine, & shrimps together for 4 minutes.
3. Add creamy lemon sauce (lid loosely on). Microwave for an additional 2-3 minutes until all ingredients pipping hot.
4. Mix all cooked components with spinach. Plate & finish with a squeeze of ¼ of a lemon and parmesan.
Cooking tips:
- For best results use a non-stick frying pan for stovetop instructions to prevent shrimps and pasta from sticking.
Gluten, Crustaceans, Milk
Contains Celery, mustard
Cals 680, Fat 32g, Sat Fat 17g, Protein 39g, Fibre 3g, Carbohydrates 58g, Total Sugars 3g, sodium 480mg,
Shrimps and creamy lemon sauce suitable for home freezing.
Stovetop, Raw protein
580 calories per portion
8 minutes
High Protein, High fibre, Soy free, MediterraneanGluten Free without sourdough croutons.
Pan seared chicken breasts with a romaine and kale salad dressed in our homemade Caesar dressing, sour dough croutons and a side of rosemary & garlic homestyle potatoes
Stovetop, Raw protein
8 minutes
Shelf-life: Day of delivery plus 4 days
580 calories per portion
Serves 2
High Protein, High fibre, Soy free, Mediterranean diet
Gluten Free without sourdough croutons.
1. Bring Caesar dressing to room temp.
2. Dice chicken into inch cubes & season, fry chicken & potatoes for 4- 5 minutes in 1 tbsp of oil. (High heat)
3. Mix kale & romaine with ¾ dressing. Chicken, potatoes croutons, parmesan, drizzle remaining dressing.
Chicken (All natural, hormone and antibiotic free from Southeast United states), Potatoes, Romaine lettuce, Reduced Fat Mayonnaise (water, soybean oil, modified food starch, sugar, distilled vinegar, salt, whole eggs, egg yolks, lemon juice concentrate, sorbic acid, natural flavor, paprika extract, vitamin E), Kale, Sourdough bread (Enriched Flour, Water, Whole Wheat Flour, Salt, Malted Barley Flour, Yeast.), Parmesan, Olive Canola oil blend, Yoghurt, Garlic, Lemon juice, Worcestershire sauce (distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, tamarind extract, natural flavorings, chili pepper extract), Anchovy, Rosemary, Dijon mustard, Salt, Water, Black pepper
Allergens: Eggs, milk, fish, gluten
Contains: Mustard
Calories 580, Fat 27g, Sat Fat 5g, Protein 42g, Carbohydrates 41g, Total sugars 4g, Fibre 5g sodium 940mg
Microwave
710 calories per person
6 minutes
Vegetarian, Vegan, Mediterranean, Gluten free, Dairy free, High in FibrePot of bean chilli & quinoa suitable for home freezing
Mexican bean & sweet potato chili with quinoa, avocado and homemade green salsa. Finished with a fresh corn, tomato and scallion salad.
Microwave
6 minutes
Shelf-life: Day of delivery plus 5 days
710 calories per person
Serves 2
Vegetarian, Vegan, Mediterranean diet, Gluten free, Dairy free, High in Fibre
Pot of bean chilli & quinoa suitable for home freezing
1. Microwave pot of bean chili for 3 mins (Lid loosely on), stir.
2. Remove all items from tray. Pour quinoa into tray, Microwave for 2 mins with chili.
3. Slice tomatoes & avocado. Mix with corn, scallions, and salsa verde. Season and add tbsp of olive oil.
4. Serve Chili on quinoa with corn and avocado salad.
Avocado, Red pepper, Tinned tomatoes (Vine-ripened fresh peeled ground tomatoes, extra heavy tomato puree, salt), Quinoa, Tomato, Sweet potato, Extra virgin olive oil, Sweetcorn, Yellow pepper - whole, Black beans, Cannellini beans, Pinto beans, Onion, Lemon juice, Capers, Carrot, Cilantro, Gherkins, Tomatoes, sun-dried, Olive Canola oil blend, Parsley, Scallion, Tomato puree, Sugar light brown, Garlic, Basil, Agave syrup, Mint, Smoked paprika, Salt, Dijon mustard, White wine vinegar, Tamari, Cumin, Coriander ground, Lemon zest, Chili powder, Cinnamon, Garlic powder, Black pepper, Cayenne pepper, Chipotle powder
Allergens: Soybeans
Contains: Mustard
Cals 710, Fat 45g, Sat Fat 6g, Protein 13g, Fibre 17g, Carbohydrates 63g, Total Sugars 14g, sodium 820mg
Microwave, oven
750 calories per person
5 minutes
Mediterranean, High in fibre, Soy freePork & fennel meatballs pasta tray suitable for home freezing
Pork & fennel meatball pasta with marinara sauce, roasted peppers & slow roast tomatoes
Microwave, oven
5 minutes
Shelf-life: Day of delivery plus 5 days
750 calories per person
Serves 2
Mediterranean, High in fibre, Soy free
Pork & fennel meatballs pasta tray suitable for home freezing
- Remove sleeve & film from tray of meatballs.
- Microwave for 5-7 minutes or until piping hot.
- Serve.
Alternatively you can remove the sleeve & film, cover the tray with foil and oven cook at 350F for 35 minutes, removing the foil after 25 minutes for the last 10 minutes of cooking to allow the topping to brown. Ensure piping hot before eating.
Tomatoes, Ground pork (All natural, from United States), Pasta (Durum wheat semolina, water), Onion, Cheddar cheese, Carrot, Red pepper, Yellow pepper, Olive Canola oil blend, Slow roast tomato paste, Slow roast cherry tomatoes (Canola oil, extra virgin olive oil, garlic, vinegar, salt and spices), Spinach, Shallot, Parsley, Garlic, Extra virgin olive oil, Lemon juice, Tomato puree, Dijon mustard, Sugar, Salt, Vinegar, cider, Cornstarch, Fennel seeds, Lemon zest, Red chili flakes, Black pepper, Basil, Oregano dried, Rosemary, Thyme, dried
Allergens: Gluten, Milk
Contains Mustard
Calories 750, Fat 42g, Saturated fat 8g, Carbohydrates 62g, Total sugars 13g, Protein 31g, Fibre 8g, Sodium 930mg
Microwave
470 calories per person
3 minutes
Lower calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressingTo maximize freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.
Microwave
3 minutes
Shelf-life: Day of delivery plus 4 days
470 calories per person
Serves 2
Lower calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre
Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressing
To maximize freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.
- Remove tray of slaw & daikon noodles from refrigerator and bring to room temp (10 mins)
- Place chicken in microwavable bowl. Cover with plastic wrap. Microwave on high for 2 minutes.
- Mix the slaw, daikon noodles, warm chicken, peanuts and lime rice wine vinegar dressing.
- Serve between 2 bowls.
Chicken breast (All natural, hormone free, from South Eastern United States), Daikon, Lime zest, White cabbage, Red cabbage, Sugar, Ginger, Carrot, Peanuts salted, Scallions, Shaoxing rice wine, Red chilli, Cilantro, Tamari, Garlic, Olive oil, Sesame oil, Mint, Salt, Fish sauce
Allergens: Fish, Peanuts, Sesame, Soy
Calories 470, Fat 16g, Saturated fat 2.5g, Carbohydrates 45g, Total sugars 31g, Protein 35g, Fibre 5g, Sodium 1050mg
Oven or Microwave
540 calories per portion
6 minutes
Vegetarian, Mediterranean, Gluten free, Soy free, High fibre Suitable for home freezing
Roast butternut squash, with slow roast tomato sauce, feta & ricotta cheese.
Oven or Microwave
6 minutes
Shelf-life: Day of delivery plus 5 days
540 calories per portion
Serves 2
Vegetarian, Mediterranean, Gluten free, Soy free, High fibre
Suitable for home freezing
- Preheat oven to 395F, remove foil from wooden tray & reserve arugula, place foil in oven for 35 -45 minutes or until piping hot.
- Allow to stand for 5 minutes to firm up. Portion & serve using a large fish spatula
Butternut squash, Tomatoes, Ricotta cheese, Zucchini, Onion, Olive Canola oil blend, Slow roast cherry tomatoes (Canola oil, extra virgin olive oil, garlic, vinegar, salt and spices), Feta cheese, Slow roast tomato paste, Carrot, Cheddar cheese, Spinach, Pumpkin seeds, Sugar, Garlic, Salt, Lemon juice, Cornstarch, Black pepper, Nutmeg, Lemon zest, Dried sage leaves, Basil, Thyme, dried, Rosemary, Oregano
Allergens: Milk
Calories 540, Fat 34g, Saturated fat 9g, Carbohydrates 45g, Total sugars 10g, Protein 13g, Fiber 7g, Sodium 1200mg.
Oven
730 calories per person
30 minute
Mediterranean, Carb conscious, Gluten free, Soy free, High in fibreSuitable for home freezing
Melting creamy feta with garlic & rosemary roasted Mediterranean vegetables with butterbeans, marinara sauce & salsa verde.
Oven
30 minutes
Shelf-life: Day of delivery plus 4 days
730 calories per person
Serves 2
Mediterranean, Carb conscious, Gluten free, Soy free, High in fibre
Suitable for home freezing
oven cook for best results:
1. Preheat oven to 390F, remove salsa verde from fridge to get to room temperature.
2. Place Veggies & Feta (cut in 2 halves) on tray. Season & roast for 30 mins.
3. Microwave tomato & butter bean marinara for 2 mins. (Lid on loosely)
4. Place spinach on plate, top with sauce, veggies, feta & salsa verde.
Microwave:
1.Remove salsa verde from fridge to get to room temperature
2. Season and microwave tray of veggies & pot of butter bean marinara sauce together for 3 minutes (lid on loosely)
3. Cut feta in half, place on top of veggies and microwave for 4 minutes.
4. Place spinach on plate, top with sauce, veggies, feta & a salsa verde.
Greek Feta cheese, Tomatoes, Butterbeans, Red pepper, Yellow pepper, Red onion, Zucchini, Onion, Spinach, Olive oil, Slow roast tomato paste, Carrot, Extra Virgin olive oil, Garlic, Lemon zest, Capers, Gherkins, Cilantro, Parsley, Agave syrup, Basil, Mint, Dijon mustard, White wine vinegar, Oregano, Salt, Thyme, Red chili flakes, Lemon juice, Black pepper, Rosemary.
Allergens: Milk
Contains: Mustard
Calories 730, Fat 53g, Saturated fat 117g, Carbohydrates 37g, Total sugars 12g, Protein 25g, Fibre 8g, Sodium 1430mg
Microwave
660 calories per person
7 minutes
Vegan, Vegetarian, Mediterranean, Dairy free, Gluten free, High Fibre Suitable for home freezing
Fragrant Red Thai Roast sweet potato and coconut curry with cherry tomatoes, mixed peppers and Jasmine rice
Microwave
7 minutes
Shelf-life: Day of delivery plus 5 days
660 calories per person
Serves 2
Vegan, Vegetarian, Mediterranean, Dairy free, Gluten free, High Fibre
Suitable for home freezing
- Place veggies topped with Sweet potato and cherry tomato curry into microwaveable bowl. Microwave for 5 minutes then stir.
- Add tray of rice with 1 tbsp of water to microwave. Microwave for additional 3 mins. (Until piping hot)
Coconut milk, Sweet potato, Cherry tomatoes, Jasmine rice, Red pepper, Red Thai curry paste, Green peppers, Baby Bok Choy, Bamboo shoots, Olive oil, Lemongrass, Shallot, Ginger, Sugar, Sunflower oil, Red chilli, Garlic, Lime juice, Cilantro, Tamari, Salt, Thai basil, Coriander ground, Lime leaf, Black pepper
Allergens: Soybeans
Calories 660, Fat 33g, Saturated fat 17g, Carbohydrates 81g, Total sugars 16g, Protein 10g, Fiber 6g, Sodium 650mg