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Meals

All 77 dishes made Fresh every day
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Coq Au Vin quick view close
Coq Au Vin

Microwaveable

900 calories

8 minutes

Gluten free, Soy free, High Fibre, Mediterranean, Larger Portion

Coq Au Vin quick view close

Braised chicken thighs in a red wine & bacon sauce. Served with roasted root vegetables, collard greens and garlic mash.

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How to Cook
Ingredients
Nutrition Facts
NEW
Barramundi Bouillabaisse quick view close
Barramundi Bouillabaisse

Stovetop, microwave

510 calories per person

10 minute

Soy free, Mediterranean Diet, Pescatarian, High fibreTo maximise freshness put the raw barramundi straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.

Barramundi Bouillabaisse quick view close

Barramundi fillet in a tomato and saffron sauce with fennel, red pepper and collard greens finished with garlic butter.

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How to Cook
Ingredients
Nutrition Facts
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Thai Steamed Barramundi quick view close
Thai Steamed Barramundi

Microwave, Raw protein

570 calories per person

7 minutes

High Protein, Dairy Free, Pescatarian Diet, MediterraneanTo maximise freshness put the raw barramundi straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.

Thai Steamed Barramundi quick view close

Steamed barramundi with a warm rice noodle salad with bok choy, red pepper and carrot in a Thai soy dressing.

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How to Cook
Ingredients
Nutrition Facts
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Cod, chorizo & chickpea image
Spanish Barramundi & Chorizo quick view close
Spanish Barramundi & Chorizo

Stove Top or Microwave, Raw protein

470 calories per person

6 minutes

Low calorie, Carb conscious, Mediterranean, Gluten free, Soy Free, Dairy free, High in Protein, High in FibreSuitable for home freezingTo maximise freshness put the raw barramundi straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.

Spanish Barramundi & Chorizo quick view close

Barramundi in a smoky tomato sauce with chorizo, chickpeas & seasonal greens

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How to Cook
Ingredients
Nutrition Facts
NEW
Greek Chicken Kofta quick view close
Greek Chicken Kofta

Stovetop or Microwave

520 calories

7 minutes

High Protein, High Fibre, Mediterranean

Greek Chicken Kofta quick view close

Mediterranean spiced chicken kofta, with a fresh slaw, pickled vegetables & marinated feta. Served with a traditional Greek flat bread and Tahini yoghurt.

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How to Cook
Ingredients
Nutrition Facts
NEW
RECIPE
Beef Quesadillas quick view close
Beef Quesadillas

Oven

750 calories per person

250 calories per quesadilla

 

10 minute

High in Fibre, MediterraneanPot of Beef chili and tortillas suitable for freezing.Dairy free without pot of smoked cheddar.

Beef Quesadillas quick view close

Mexican spiced beef chili with smoked cheddar in oven baked quesadillas served with fresh avocado and fresh green salsa.

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How to Cook
Ingredients
Nutrition Facts
NEW
RECIPE
Mexican Bean Burrito Bowl quick view close
Mexican Bean Burrito Bowl

Microwave

710 calories per person

6 minutes

Vegetarian, Vegan, Mediterranean, Gluten free, Dairy free, High in FibrePot of bean chilli & quinoa suitable for home freezing

Mexican Bean Burrito Bowl quick view close

Mexican bean & sweet potato chili with quinoa, avocado and homemade green salsa. Finished with a fresh corn, tomato and scallion salad.

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How to Cook
Ingredients
Nutrition Facts
Shiitake mushroom ramen
Shiitake Mushroom Ramen quick view close
Shiitake Mushroom Ramen

Stove Top or Microwave

320 calories per person

6 minutes

Vegetarian & Vegan, Mediterranean, Dairy free, High Fibre, Low calorie, Gluten free Broth Suitable for home freezing

Shiitake Mushroom Ramen quick view close

Shiitake mushroom & miso ramen with tofu, edamame and rice noodles

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How to Cook
Ingredients
Nutrition Facts
Chicken Pot Pie quick view close
Chicken Pot Pie

Microwave & oven

830  calories

10 minute

High fibre, Soy free, MediterraneanTo maximise freshness put pot of pastry straight into the freezer on arrival. 

Chicken Pot Pie quick view close

Tender pieces of chicken in a creamy vegetable sauce finished with flaky all-butter puff pastry.

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How to Cook
Ingredients
Nutrition Facts
Carbonara quick view close
Carbonara

Stovetop

890 calories

8 minutes

Mediterranean, Soy free

Carbonara quick view close

Ready to pan fry spaghetti carbonara with smoked bacon, zucchini, yellow squash, and peas finished with grated parmesan.

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How to Cook
Ingredients
Nutrition Facts
Paneer & Chickpea Masala quick view close
Paneer & Chickpea Masala

Microwave

720 calories

8 minutes

Gluten Free, High fibre, vegetarian

Paneer & Chickpea Masala quick view close

Paneer, chickpeas and spinach in a rich and fragrant masala sauce served with pilau rice and roasted red onions & peppers.

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How to Cook
Ingredients
Nutrition Facts
Soy, honey & ginger salmon image
Soy, Honey & Ginger Salmon quick view close
Soy, Honey & Ginger Salmon

Stove Top, Raw protein

610 calories per person

8 minutes

Mediterranean, Pescatarian, Dairy free, High in Protein  Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Soy, Honey & Ginger Salmon quick view close

Salmon with a soy, honey & ginger dressing, Asian greens and brown rice

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How to Cook
Ingredients
Nutrition Facts
Beef in red wine with root vegetable mash image
Beef In Red Wine quick view close
Beef In Red Wine

Microwave

580 calories per person

 

7 minutes

Gluten free, High in fibre, High in proteinSuitable for home freezing apart from bag of veg 

Beef In Red Wine quick view close

A rich beef in red wine stew with seasonal vegetables and root vegetable mash

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How to Cook
Ingredients
Nutrition Facts
Steak Chimichurri quick view close
Steak Chimichurri

Stove Top, Raw protein

610 calories per person

8 minutes

Mediterranean, Gluten Free, Soy Free, High Protein, High Fibre Suitable for home freezing apart from veggies.To maximise freshness put the raw steak straight into the freezer on arrival. Defrost overnight in fridge or a couple of mins in microwave.

Steak Chimichurri quick view close

With sweet potato mash & seasonal greens

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How to Cook
Ingredients
Nutrition Facts
Szechuan Pork quick view close
Szechuan Pork

Microwave

690 calories

8 minutes

High Fibre, dairy free

Szechuan Pork quick view close

Aromatic sticky Szechuan spiced ground pork with jasmine rice, carrots & broccolini.

 

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How to Cook
Ingredients
Nutrition Facts
Chicken & Potato Gratin quick view close
Chicken & Potato Gratin

Oven

860 calories

40 Minute

High protein, High Fibre, Soy free

Chicken & Potato Gratin quick view close

Garlic and herb roasted chicken in a creamy smoked bacon, leek and mustard sauce topped with roasted sliced potatoes and a mature cheddar crumb. Served with seasonal vegetables.

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How to Cook
Ingredients
Nutrition Facts
Beef Stroganoff quick view close
Beef Stroganoff

Microwave

880 calories per person

8 minutes

Mediterranean Pot of beef stroganoff suitable for home freezing

Beef Stroganoff quick view close

Slow cooked beef in a luxurious brandy, mushroom & Dijon mustard cream sauce on a bed of pappardelle, zucchini & broccoli. 

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How to Cook
Ingredients
Nutrition Facts
Sesame tuna image
Sesame Tuna quick view close
Sesame Tuna

Stove top, Raw protein

 740 calories per person

6 minutes

Carb conscious, Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Tuna & soy, ginger & sesame dressing suitable for freezing.                                                                                           To maximize freshness put the tuna straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Sesame Tuna quick view close

Sesame coated Yellow fin tuna with a miso ginger marinade served with avocado & fresh vegetable slaw. All dressed with a soy, ginger & sesame dressing.

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How to Cook
Ingredients
Nutrition Facts
Lasagna quick view close
Lasagna

Oven

780 calories per person

35 minute

Mediterranean, High in Fibre, High protein Suitable for home freezing

Lasagna quick view close

Rich beef and pork ragu lasagna topped with a luxurious cheese sauce with a Mozzarella and parmesan topping

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How to Cook
Ingredients
Nutrition Facts
Italian Meatballs quick view close
Italian Meatballs

Microwave

950 calories per person

7 minutes

Mediterranean, Soy Free, High fibreSuitable for home freezing

Italian Meatballs quick view close

With a marinara sauce, linguine, creamy ricotta & parmesan

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How to Cook
Ingredients
Nutrition Facts
Chicken tikka image
Chicken Tikka quick view close
Chicken Tikka

Microwave 

770 calories per person

5 minutes

Mediterranean, Gluten free, High in fibreChicken, sauce & rice suitable for home freezing 

Chicken Tikka quick view close

Indian spiced chicken in an aromatic & indulgent tikka sauce served with pilau rice and toasted almonds

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How to Cook
Ingredients
Nutrition Facts
Californian Fish Tacos quick view close
Californian Fish Tacos

Oven, Raw protein

580 calories per person

193 cals per taco.

10 minute

Pescatarian, High protein, High Fibre Mahi mahi is suitable for Freezing.Dairy free without pot of chive mayo. 

Californian Fish Tacos quick view close

Ready to oven bake Mahi mahi fillets in Mexican spiced breadcrumbs, with chive mayo & shredded cabbage in soft corn & flour blend tortillas. Finished with homemade pickled vegetables & mango.

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How to Cook
Ingredients
Nutrition Facts
General Tso’s Chicken quick view close
General Tso’s Chicken

Stovetop

690 calories per portion

10 minute

Dairy Free, High protein, Mediterranean

General Tso’s Chicken quick view close

Crispy sesame chicken in a sweet and sour hoisin & mirin sauce with Jasmine rice, broccoli and mixed peppers. Garnished with scallions, chili, cilantro and a squeeze of fresh lime juice.

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How to Cook
Ingredients
Nutrition Facts
Sticky Ginger Beef quick view close
Sticky Ginger Beef

Stovetop

650 calories per person

8 minutes

High in fibre, Dairy free, MediterraneanSticky ginger beef pot suitable for home freezing.

Sticky Ginger Beef quick view close

Beef in a sticky honey, ginger & soy glaze served on stir fried rice noodles, broccoli and shredded vegetables. Finished with scallions, cilantro, chilli, and a squeeze of fresh lime.

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How to Cook
Ingredients
Nutrition Facts
Shrimp Pad Thai quick view close
Shrimp Pad Thai

Stovetop

690 calories per person

7 minutes

High Protein, Dairy Free, PescatarianNot suitable for home freezing

Shrimp Pad Thai quick view close

Authentic shrimp Pad Thai with rice noodles, fried egg and shredded vegetables in a sweet and sour tamarind & soy dressing. Finished with crispy onions, peanuts and a squeeze of lime.

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How to Cook
Ingredients
Nutrition Facts
Balsamic Chicken quick view close
Balsamic Chicken

Stovetop, raw protein

390 calories per person

9 minutes

High Protein, Mediterranean, Low calorie, soy free, lower sodium, Gluten-FreeChicken Breast and glaze suitable for freezing.Dairy free without sachet of parmesan.

Balsamic Chicken quick view close

Ready to pan fry chicken breasts in balsamic glaze on a bed of Mediterranean vegetables served with mixed salad leaves and parmesan.

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How to Cook
Ingredients
Nutrition Facts
Chili, garlic shrimp linguine image
Chili, Garlic Shrimp Linguine quick view close
Chili, Garlic Shrimp Linguine

Stove Top or Microwave

550 calories per person

8 minutes

Mediterranean, Pescatarian, Soy free, High fibre, High protein. Suitable for home freezing, with the exception of the lemon and shrimps  

Chili, Garlic Shrimp Linguine quick view close

Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini

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How to Cook
Ingredients
Nutrition Facts
Crispy Parmesan sage turkey image
Crispy Parmesan Sage Turkey quick view close
Crispy Parmesan Sage Turkey

Stove Top, Raw protein

460 calories per person

6 minutes

Mediterranean, High in protein, High in fibre Suitable for home freezing with the exception of the aioli, salad, lemon, cranberries & almondsTo maximise freshness put the raw turkey straight into the freezer on arrival. Defrost overnight in the fridge or in a couple of minutes in the microwave.

Crispy Parmesan Sage Turkey quick view close

Crispy sage & onion turkey breast served with herb potatoes, broccoli, dried cranberries & toasted almonds finished with fresh lemon & aioli

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How to Cook
Ingredients
Nutrition Facts
Creamy Lemon Chicken quick view close
Creamy Lemon Chicken

Stove top, Raw protein

570 calories per person

8 minutes

Mediterranean, Soy Free, High in Protein, High in fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave

Creamy Lemon Chicken quick view close

Crispy parmesan crusted chicken with a creamy lemon sauce served with herbed new potatoes & seasonal greens

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How to Cook
Ingredients
Nutrition Facts
Thai Basil Chicken quick view close
Thai Basil Chicken

Stove Top & Microwave

570 calories per person

7 minutes

Dairy free

Thai Basil Chicken quick view close

Ground chicken stir fried in a sweet, soy & fish sauce dressing with Thai basil, mixed peppers & scallions, served with lime & coconut rice finished with toasted cashews.

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How to Cook
Ingredients
Nutrition Facts
Peanut Chicken Noodles quick view close
Peanut Chicken Noodles

Stovetop

710 calories per person

8 minutes

Marinated chicken suitable for home freezing

Peanut Chicken Noodles quick view close

Ready to stir fry Thai peanut marinated sliced chicken with rice noodles, shredded vegetables in a soy & tamarind sauce. Finished with a squeeze of lime, peanuts and crispy onions.

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How to Cook
Ingredients
Nutrition Facts
Red Thai Chicken quick view close
Red Thai Chicken

Microwave & Stovetop

730 calories per person

5 minutes

Mediterranean, Gluten free, Dairy free Suitable for home freezing

Red Thai Chicken quick view close

Fragrant Red Thai chicken and coconut curry, Jasmine rice and mixed peppers

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How to Cook
Ingredients
Nutrition Facts
Pork bao buns image
Pork Bao Buns quick view close
Pork Bao Buns

Microwave or Stove top

740 calories per person

5 minutes

High in ProteinBao buns & sticky pulled pork suitable for home freezingTo maximise freshness put the Bao buns in the freezer on arrival. Defrost when needed outside of the fridge

Pork Bao Buns quick view close

Slow cooked shredded pork in a sticky Chinese 5 spice, ginger, soy dressing in soft bao buns finished with pickled vegetables, cucumber, peanuts & cilantro

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How to Cook
Ingredients
Nutrition Facts
Spaghetti Bolognese image
Spaghetti Bolognese quick view close
Spaghetti Bolognese

Stove Top or Microwave

620 calories per person

6 minutes

 Mediterranean, High in Fibre Dairy free without sachet of parmesan.Ragu & spaghetti suitable for home freezing 

Spaghetti Bolognese quick view close

A rich slow cooked beef and pork ragu enriched with 6 types of vegetables, on a bed spaghetti. Served with grated parmesan and a side salad.

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How to Cook
Ingredients
Nutrition Facts
Shepherd's pie image
Shepherd's Pie quick view close
Shepherd's Pie

Oven

640 calories per person

45 minute

Mediterranean, High in FibreSuitable for home freezing apart from tray of vegetables.

Shepherd's Pie quick view close

A rich slow cooked beef & lamb shepherds pie, loaded with 5 types of vegetables & lentils topped with creamy mash potato, sharp cheddar cheese served with seasonal vegetables

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How to Cook
Ingredients
Nutrition Facts
Roast Squash & Sage Butter Pappardelle quick view close
Roast Squash & Sage Butter Pappardelle

Stovetop / microwave

700 calories

7 minutes

Vegetarian, Soy free, High Fibre

Roast Squash & Sage Butter Pappardelle quick view close

Roasted butternut squash & sage butter pappardelle with garlic thyme mushrooms, wilted collard greens & toasted hazelnuts. Finished with freshly grated pecorino & a squeeze of lemon.

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How to Cook
Ingredients
Nutrition Facts
Salmon salsa verde image
Salmon Salsa Verde quick view close
Salmon Salsa Verde

Stove Top, Raw protein

470 calories per person

8 minutes

 Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soy Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Salmon Salsa Verde quick view close

Salmon with seasonal vegetables, vine ripened cherry tomatoes and lemon salsa verde

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How to Cook
Ingredients
Nutrition Facts
Chicken Lemongrass Broth quick view close
Chicken Lemongrass Broth

Stovetop

540 calories per serving

7 minutes

(Gluten free, Dairy free, Mediterranean)

Chicken Lemongrass Broth quick view close

Lemongrass and ginger marinated chicken thigh in a Thai chicken and miso broth with rice noodles, edamame, bok choy and shredded carrot. Finished with fresh herbs and a squeeze of lime.

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How to Cook
Ingredients
Nutrition Facts
Shrimp & Asparagus Risotto quick view close
Shrimp & Asparagus Risotto

Stove top/ microwave

620 calories per person

8 minutes

Mediterranean, Gluten free, Soy freeNot suitable for pescatarians due to Parmesan containing animal rennet Risotto pot suitable for home freezing 

Shrimp & Asparagus Risotto quick view close

Shrimp & asparagus risotto with lemon, dill & parmesan

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How to Cook
Ingredients
Nutrition Facts
Chicken Satay quick view close
Chicken Satay

Broiler or Stove top, Raw protein

670 calories per person

8 minutes

Mediterranean, Dairy free, High in protein, High in fibreChicken & satay dressing suitable for home freezing. 

Chicken Satay quick view close

Chicken breast fillets marinated in Thai spices served with our homemade peanut satay dressing on a bed of cucumber slaw & pickles

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How to Cook
Ingredients
Nutrition Facts
Sticky Maple Chicken quick view close
Sticky Maple Chicken

Stovetop & Microwave , Raw protein

660 calories per person

10 minute

Mediterranean, Soy free, Dairy free, Gluten free, High in protein, High in fibreSuitable for home freezingTo maximize freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave. 

Sticky Maple Chicken quick view close

Chicken breast in a sticky maple mustard glaze on a bed of rosemary & garlic roast root vegetables with smoked bacon & kale.

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How to Cook
Ingredients
Nutrition Facts
Beef Chili quick view close
Beef Chili

Microwave 

660 calories per person

8 minutes

High in fibre, MediterraneanPot of chili suitable for home freezing

Beef Chili quick view close

Slow-cooked beef & black bean chili with brown rice, homemade cornbread muffins, tomato & corn salsa garnished with cheese & fresh lime

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How to Cook
Ingredients
Nutrition Facts
Crispy Coconut Mango Chicken quick view close
Crispy Coconut Mango Chicken

Stove top, Raw protein

500 calories per person

8 Minutes

Mediterranean, Soy free, Dairy free, High in protein, High in fibreNot suitable for home freezing with the exception of the chicken.To maximize freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Crispy Coconut Mango Chicken quick view close

Crispy coconut crusted chicken with sweet pickled mango, fresh Malaysian herb slaw dressed in a lime & coconut dressing.

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How to Cook
Ingredients
Nutrition Facts
Chicken Minestrone quick view close
Chicken Minestrone

Stove top or Microwave

600 calories per person

5 minutes

Mediterranean, Soy free Dairy free without sachet of pesto.Suitable for home freezing with the exception of the croutons

Chicken Minestrone quick view close

Hand pulled lemon and garlic chicken in our homemade chicken broth loaded with orzo, beans, seasonal vegetables topped with pesto & rosemary garlic sourdough croutons

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How to Cook
Ingredients
Nutrition Facts
Sweet & Sour Pork quick view close
Sweet & Sour Pork

Stovetop, Raw protein

670 calories per person

6 minutes

High protein, Dairy free, Mediterranean

Sweet & Sour Pork quick view close

Pan fried pork loin in a sweet and sour sauce with mixed peppers, egg rice and pickled pineapple.

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How to Cook
Ingredients
Nutrition Facts
Lamb kofta & Persian rice image
Lamb Kofta & Persian Rice quick view close
Lamb Kofta & Persian Rice

Microwave

710 calories per person

6 minutes

Mediterranean, Gluten Free, Soy Free, High in fibre Dairy Free without pot of tahini yoghurt dressingSuitable for home freezing with the exception of salad leaf, pickle & tahini yogurt dressing

Lamb Kofta & Persian Rice quick view close

Lamb & carrot kofta with spiced fruited Persian rice, mixed salad leaf and tahini yogurt dressing

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How to Cook
Ingredients
Nutrition Facts
Pesto roasted salmon
Pesto Roasted Salmon quick view close
Pesto Roasted Salmon

Oven or Stove top, Raw protein

480 calories per person

8 minutes

Mediterranean, Gluten Free, Soya Free, High in proteinSuitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Pesto Roasted Salmon quick view close

Pesto salmon with Mediterranean roasted vegetables served with arugula & our signature shallot, sultana & red wine vinegar dressing

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How to Cook
Ingredients
Nutrition Facts
Coconut chicken laksa image
Coconut Chicken Laksa quick view close
Coconut Chicken Laksa

Stove Top or Microwave

620 calories per person

7 minutes

Mediterranean, Gluten free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put the cooked chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave. 

Coconut Chicken Laksa quick view close

Malaysian coconut chicken laksa with butternut squash, bok choy & rice noodles

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How to Cook
Ingredients
Nutrition Facts
Steak Romesco quick view close
Steak Romesco

Stove Top, Raw protein

440 calories per person

8 minutes

Carb conscious, Mediterranean, Gluten Free, Soy Free, Dairy free, High in Protein, High in fibreSteak & romesco sauce suitable for home freezingTo maximise freshness put the raw steak straight into the freezer on arrival. Defrost overnight in fridge or in a couple of minutes in the microwave

Steak Romesco quick view close

Pan seared sirloin steak with a warm red pepper, zucchini, kale & butter bean salad dressed in a romesco sauce

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How to Cook
Ingredients
Nutrition Facts
Fish Pie quick view close
Fish Pie

Oven 

680 calories per person

30 minute

Mediterranean, Pescatarian, High in protein, Soy freeSuitable for home freezing 

Fish Pie quick view close

A traditional creamy fish pie with salmon & smoked haddock with hidden peas & spinach topped with buttery mash potato & a cheddar cheese crumb.

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How to Cook
Ingredients
Nutrition Facts
Vietnamese pork noodles image
Vietnamese Pork Noodles quick view close
Vietnamese Pork Noodles

Stove Top or Microwave

760 calories per person

5 minutes

 Mediterranean, Gluten free, Dairy free, Soy free Suitable for home freezing, with the exception of the Asian slaw

Vietnamese Pork Noodles quick view close

Ginger, chili & lime seared ground pork with rice noodles, Asian salad & peanuts dressed with a lime rice wine vinegar dressing

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How to Cook
Ingredients
Nutrition Facts
Lime & Chili Chicken quick view close
Lime & Chili Chicken

Stovetop, Raw protein

640 calories per person

10 minute

 Carb conscious, Mediterranean, Dairy free, Soy free, Gluten free, High in Protein, High in FibreTo maximise freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave. 

Lime & Chili Chicken quick view close

Thai inspired lime, chilli & ginger marinated chicken with avocado, carrot, tomato & cucumber herb salad, our homemade sweet chili dressing & peanuts.

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How to Cook
Ingredients
Nutrition Facts
Chicken Parmigiana image
Chicken Parmigiana quick view close
Chicken Parmigiana

Stove Top & Broiler, Raw protein

570 calories per person

8 minutes

Mediterranean, Soy free, High in protein, High in fibreGluten Free if served without crumbTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

Chicken Parmigiana quick view close

Chicken breast in a crispy Parmesan herb crumb served with marinara sauce, zucchini & broccoli

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How to Cook
Ingredients
Nutrition Facts
Mac n’ greens image
Mac n’ Greens quick view close
Mac n’ Greens

Microwave or oven

780 calories per person

6 minutes

Mediterranean, Vegetarian, Soy free Suitable for home freezing, with the exception of the spinach

Mac n’ Greens quick view close

Macaroni in an extra mature cheddar cheese sauce loaded with broccoli, zucchini and spinach.

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How to Cook
Ingredients
Nutrition Facts
Creamy Pork & Mushroom quick view close
Creamy Pork & Mushroom

Stovetop

760 calories per person

8 minutes

High Fibre, Gluten Free, soy free, Mediterranean

Creamy Pork & Mushroom quick view close

Ready to pan-fry pork loin in a rich creamy mushroom sauce served with garlic mash and seasonal vegetables.

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How to Cook
Ingredients
Nutrition Facts
Chicken cacciatore image
Chicken Cacciatore quick view close
Chicken Cacciatore

Microwave

750 calories per person

5 minutes

Mediterranean, Soy Free, High in protein, High in fibre Suitable for home freezing. 

Chicken Cacciatore quick view close

Garlic & herb marinated chicken in a rich Marinara sauce, sweet roasted peppers & olives on a bed of pasta served with Parmesan

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How to Cook
Ingredients
Nutrition Facts
Fish Chowder image
Fish Chowder quick view close
Fish Chowder

Stove Top or Microwave

610 calories per person

6 minutes

Mediterranean, Pescatarian, High protein Gluten free without croutons.Suitable for home freezing, with the exception of the croutons

Fish Chowder quick view close

Creamy cod & salmon chowder with leeks, sweetcorn, & spinach garnished with homemade sourdough croutons

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How to Cook
Ingredients
Nutrition Facts
Turkey & Black Bean Chili quick view close
Turkey & Black Bean Chili

Microwave

810 calories per person

6 minutes

Mediterranean, Gluten Free, Soy Free, High Fibre Dairy free without the pot of yoghurt.Suitable for home freeing with the exception of the yogurt & lime

Turkey & Black Bean Chili quick view close

Spicy Turkey chili with black beans and roasted sweet potato served with quinoa & brown rice lime, yoghurt and jalapenos.

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How to Cook
Ingredients
Nutrition Facts
Shrimp tacos image
Shrimp Tacos quick view close
Shrimp Tacos

Oven, Raw protein

670 calories per person 

 223 calories per taco

8 minutes

Mediterranean, Pescatarian, High in Fibre Dairy free without pot of chive mayonnaise.Tortillas & Shrimps suitable for home freezingTo maximise freshness put shrimps straight into the freezer on arrival. Defrost overnight in fridge or in the microwave for 2 mins.

Shrimp Tacos quick view close

Shrimps roasted in smoky chilli spices with our signature red salsa, chive mayonnaise, avocado & slaw. All served on soft corn & flour blend tortillas.

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How to Cook
Ingredients
Nutrition Facts
Creamy Shrimp Linguine quick view close
Creamy Shrimp Linguine

Stovetop or microwave

680 calories per person

6 minutes

High protein, Soy free, Heartier portionTo maximise freshness put the shrimps straight into the freezer on arrival. Defrost in the fridge overnight or in a couple of minutes in the microwave.

Creamy Shrimp Linguine quick view close

Pan seared shrimp in a rich creamy lemon sauce with linguine, peas and spinach. Finished with Parmesan and a squeeze of fresh lemon.

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How to Cook
Ingredients
Nutrition Facts
Chicken Alfredo quick view close
Chicken Alfredo

Stovetop, Raw protein

840 calories per person

7 minutes

High Protein, Soy Free, MediterraneanSuitable for home freezing except from the spinach.

Chicken Alfredo quick view close

Ready to pan sear garlic marinated chicken breast on a bed of linguine in a creamy alfredo sauce with broccoli. Finished with wilted spinach and grated parmesan.

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Chicken Caesar

Stovetop, Raw protein

580 calories per person

8 minutes

High Protein, High fibre, Soy free, MediterraneanGluten Free without sourdough croutons.

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Pan seared chicken breasts with a romaine and kale salad dressed in our homemade Caesar dressing, sour dough croutons and a side of rosemary & garlic homestyle potatoes

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Chicken fajitas image
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Chicken Fajitas

Stove Top, Raw protein

800 calories per person for 2 tortillas

400 calories per filled tortilla

8 minutes

Mediterranean, Soy Free, High in Protein, High in FibreDairy free without pot of yoghurt.Marinated chicken & tortillas suitable for home freezing   

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Fajita marinated chicken strips with peppers, corn & avocado finished with our homemade salsa & cheddar all wrapped up in whole grain tortillas

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Shrimp & Chorizo Paella quick view close
Shrimp & Chorizo Paella

Stove top & Microwave

 

680 calories per person

7 minutes

Mediterranean, Gluten Free, Soy Free, High fibre, Dairy freeSuitable for home freezing, with the exception of the aioli and shrimps 

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Shrimp & smoky chorizo paella with roasted peppers, peas and aioli

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Mediterranean Lemon Chicken quick view close
Mediterranean Lemon Chicken

Stove Top, Raw protein

410 calories per person

8 minutes

Low calorie, Carb conscious, Mediterranean, Paleo, Gluten Free, Soy Free, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Lemon, garlic and herb marinated chicken with olives, seasonal vegetables and vine ripen cherry tomatoes

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Thai Coconut Beef Massaman quick view close
Thai Coconut Beef Massaman

Microwave

790 calories per person

6 minutes

High Protein, Dairy Free, Gluten FreeSuitable for home freezing with the exception of the cilantro, scallion and chili pot.

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Slow cooked beef in a fragrant coconut sauce served with jasmine rice, bok choy and garnished with a sprinkle of dry roasted peanuts, scallions, chili and cilantro.

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Pan seared pork & apple image
Pan Seared Pork & Apple quick view close
Pan Seared Pork & Apple

Stove Top, Raw protein

550 calories per person

8 minutes

Mediterranean, Gluten Free, Soy Free, High in protein, High fibre Suitable for home freezing with the exception of the baby kaleTo maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Garlic butter seared pork with roasted root vegetables and sauteed apples

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Mushroom Risotto quick view close
Mushroom Risotto

Stove Top & Microwave 

720 calories per person

6 minutes

Vegetarian, Mediterranean, Gluten free, High in fibre Suitable for home freezing with the exception of the arugula & dressing.

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A rich creamy cremini mushroom risotto served with arugula & our homemade Italian dressing

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Pork & Fennel Meatballs quick view close
Pork & Fennel Meatballs

Microwave,  oven 

750 calories per person

5 minutes

Mediterranean, High in fibre, Soy freePork & fennel meatballs pasta tray suitable for home freezing 

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Pork & fennel meatball pasta with marinara sauce, roasted peppers & slow roast tomatoes 

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Ginger-Lime chicken slaw image
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Ginger-Lime Chicken Slaw

Microwave

470 calories per person

3 minutes

 Lower calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressingTo maximise freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.

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Ginger poached chicken with Asian slaw, daikon noodles and peanuts 

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Butternut squash, slow roast tomato & feta bake image
Butternut Squash Bake quick view close
Butternut Squash Bake

Oven or Microwave

540 calories per person

6 minutes

Vegetarian, Mediterranean, Gluten free, Soy free, High fibre Suitable for home freezing 

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Roast butternut squash, with slow roast tomato sauce, feta & ricotta cheese.

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Pesto Primavera quick view close
Pesto Primavera

Stove top or Microwave

670 calories per person

8 minutes

Mediterranean, Soy free, High in fibre, Not suitable for vegetarians due to Parmesan containing animal rennet  Not suitable for home freezing

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Asparagus, zucchini & pea linguine with basil pesto, parmesan, lemon & toasted hazelnuts.

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Chicken & Mushroom image
Chicken & Mushroom quick view close
Chicken & Mushroom

Stove Top, Raw protein

560 calories per person

8 minutes

 Mediterranean, Gluten Free, Soy Free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

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Chicken & Shiitake mushrooms with a creamy mushroom sauce and seasonal greens

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BBQ Pork sliders quick view close
BBQ Pork sliders

Microwave or Stovetop

730 calories per person

5 minutes

Mediterranean,

BBQ Pork sliders quick view close

Slow cooked shredded pork in a smoky BBQ sauce with chive cheddar coleslaw and fresh apple in soft slider buns

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Feta & Mediterranean Vegetable Bake quick view close
Feta & Mediterranean Vegetable Bake

Oven

730 calories per person

30 minute

Mediterranean, Carb conscious, Gluten free, Soy free, High in fibreSuitable for home freezing

Feta & Mediterranean Vegetable Bake quick view close

Melting creamy feta with garlic & rosemary roasted Mediterranean vegetables with butterbeans, marinara sauce & salsa verde.

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Mushroom Bao Buns quick view close
Mushroom Bao Buns

Microwave

650 calories

 

5 minutes

Vegetarian, 

Mushroom Bao Buns quick view close

 Teriyaki Shitake & Cremini roasted mushrooms in soft steamed bao buns with mayonnaise, house pickle and crispy fried onions.

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Sweet Potato & Cherry Tomato Curry quick view close
Sweet Potato & Cherry Tomato Curry

Microwave

660 calories per person

7 minutes

Vegan, Vegetarian, Mediterranean, Dairy free, Gluten free, High Fibre Suitable for home freezing

Sweet Potato & Cherry Tomato Curry quick view close

Fragrant Red Thai Roast sweet potato and coconut curry with cherry tomatoes, mixed peppers and Jasmine rice

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