Beef Chili
Slow-cooked beef & black bean chili with brown rice, homemade cornbread muffins, tomato & corn salsa garnished with cheese & fresh lime
Microwave
8 minutes
Shelf-life: Day of delivery plus 5 days
660 calories per person
Serves 2
High in fibre, Mediterranean diet
Pot of chili suitable for home freezing
1. Microwave beef chili on high, stir (4 mins lid on loosely).
2. Add 1 tbsp water to rice, Microwave rice with chili for an additional 3 mins (lid on loosely).
3. Dice tomatoes, mix with corn & scallions, juice of 1/2 lime & season.
4. Microwave corn muffins 30 seconds (or oven 10 mins at 350°F).
5. Plate chili over rice, top with salsa, cheese, & additional 1/4 lime squeezed.
Beef (Ground All natural, USDA choice from Midwest United states), Water, Brown rice, Lime, Sweetcorn, Black beans, Red pepper, Tomatoes, Tomato, Onion, Cheddar cheese, Olive Canola oil blend, Wheat flour, Tomato puree, Carrot, Celery, raw, Milk 2% fat, Sugar, Scallion, Fine polenta, Egg whole, Salt, Cornstarch, Beef base (roasted beef and beef stock, salt, hydrolyzed soy & corn protein, sugar, corn oil, autolyzed yeast extract, corn starch, caramel colour, natural solids, beef extract, dextrose, beef fat), Garlic, Cilantro, Baking powder, Smoked paprika, Cumin, Chili powder, Coriander ground, Lemon juice, Garlic powder, Cayenne pepper, Chipotle powder, Black pepper, Oregano dried
Allergens:
Egg, Gluten, Milk, Soybeans
Contains: celery
Calories 660, Fat 28g, Saturated fat 7g, Carbohydrates 75g, Protein 28g, Total sugars 13g, Fibre 8g, Sodium 1090mg
