Beef Chili image

Beef Chili

Slow-cooked beef & black bean chili with brown rice, homemade cornbread muffins, tomato & corn salsa garnished with cheese & fresh lime

Microwave 

8 minutes

Shelf-life: Day of delivery plus 5 days

660 calories per portion

Serves 2

High in fibre, Mediterranean diet

Pot of chili suitable for home freezing

How to Cook Print

1. Microwave beef chili on high, stir (4 mins lid on loosely).
2. Add 1 tbsp water to rice, Microwave rice with chili for an additional 3 mins (lid on loosely).
3. Dice tomatoes, mix with corn & scallions, juice of 1/2 lime & season.
4. Microwave corn muffins 30 seconds (or oven 10 mins at 350°F).
5. Plate chili over rice, top with salsa, cheese, & additional 1/4 lime squeezed.

 

 

Ingredients

Beef (Ground All natural, USDA choice from Midwest United states), Water, Brown rice, Lime, Sweetcorn, Black beans, Red pepper, Tomatoes, Tomato, Onion, Cheddar cheese, Olive Canola oil blend, Wheat flour, Tomato puree, Carrot, Celery, raw, Milk 2% fat, Sugar, Scallion, Fine polenta, Egg whole, Salt, Cornstarch, Beef base (roasted beef and beef stock, salt, soy & corn protein, sugar, corn oil, yeast extract, corn starch, caramel color, natural solids, beef extract, beef fat), Garlic, Cilantro, Baking powder, Smoked paprika, Cumin, Chili powder, Coriander ground, Lemon juice, Garlic powder, Cayenne pepper, Chipotle powder, Black pepper, Oregano dried

Allergens:

Egg, Gluten, Milk, Soybeans

Contains: celery

Nutrition Facts

Calories 660, Fat 28g, Saturated fat 7g, Carbohydrates 75g, Protein 28g, Total sugars 13g, Fibre 8g, Sodium 1090mg

Customer Reviews

Based on 17 reviews
82%
(14)
18%
(3)
0%
(0)
0%
(0)
0%
(0)
M
Merle Kaufman
The muffins are terrific!

Something was missing for me. I can’t quite put my finger on what. Perhaps trying to stretch the portion size to three meals for one person made the meal seems stingy, although many times it works out fine. I did find that adding a dollop of sour cream helped, along w more tomatoes. I think the corn garnish could’ve been a bigger portion, but overall a respectable and decent meal with fresh ingredients. And the muffins were dense with a hearty corn flavor, far above any others I’ve tried.

C
C.
So Good!!

This is so good!! I only wish I had ordered double! Delicious and easy. It didn’t seem like a lot of beef at first but with the rice and beans it was plenty. Yum!

I
Ian

Tasty and healthy!

K
Kristine
Excellent chili!

Beef chili was excellent, easy, with healthy servings. Brown rice was perfect. Corn muffins were delicious. Note: baking would probably be preferred method for muffins so they get a crispy outside rather than soft. Extras-tomatoes, corn, scallions were a nice touch but probably unnecessary. Cheese was perfect topping. Will get again for sure.

a
alison stannard
Delicious and Easy

Great chili my husband loves the corn muffins - he asked me to request you add 2 more to the package!

123