Paneer & Chickpea Masala
Paneer, chickpeas and spinach in a rich and fragrant masala sauce served with pilau rice and roasted red onions & peppers.
Microwave
8 minutes
720 calories per portion
Serves 2
Gluten Free, High fibre, vegetarian
How to Cook
- Pour paneer & chickpea masala into large microwaveable container.
- Microwave pot of rice & roasted peppers & onions (remove parchment & lid on loosely) with the container of masala for 4 mins.
- Add spinach to masala & stir. Microwave for further 4 mins
- Serve masala with side of rice and roasted veggies.
Tomatoes, Chickpeas, Water, Red Onion whole, Paneer cheese, Cream, Red pepper, Basmati rice, Onion, Spinach, Olive Canola oil blend, Carrot, Ginger, Butter, Garlic, Sugar, Tomato puree, Vegetable base (Soy protein, onions, salt, sugar, cornstarch, carrots, celery, carrot powder, onion powder, carrot juice concentrate, soybean oil, water, natural flavor), Red chili, Salt, Cumin, Garam masala, nigella seeds, Coriander ground, Paprika, Cardamom, Cumin seeds, Turmeric, Chili powder, Fenugreek seed ground, Coriander seeds
Allergens: Milk, Soybeans
Contains: Celery
Nutritional information per portion
Cals 720, Fat 39g, Sat Fat 17g, Protein 22g, Fibre 9g, Carbohydrates 68g, Total Sugars 13g, sodium 770mg
Product apart from bag of spinach can be frozen.
