Salmon salsa verde
Salmon with seasonal greens, vine ripened cherry tomatoes and lemon salsa verde
Stove Top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
500 calories per person
Serves 2
Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soy Free, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results stovetop
- Remove salsa verde from fridge to allow it to become liquid again
- Pat salmon dry on paper towel, season with salt and pepper. Heat oil in a pan, and cook the salmon to your liking
- Remove film from tray of vegetables, sprinkle with 1 tablespoon of water and season with salt & pepper. Microwave on full power for 2-3 minutes depending on your microwave or alternatively steam over a pot of boiling water or pan fry on the stove top.
- Serve with salsa verde
Microwave instructions
- Remove salsa verde from fridge to allow it to become liquid again
- Remove film from tray of vegetables and place in large bowl.
- Pat salmon dry on paper towel, place on top of vegetables and season with salt and pepper and cover with plastic wrap. Microwave for 3- 4 minutes or until salmon is cooked through and vegetables are hot.
- Serve the salmon and vegetables between two plates and dress with salsa verde.
Cooking tip: For best results use a non-stick frying pan to cook the salmon.
Bone warning: All our fish is filleted and deboned, however sometimes a bone can be missed. We apologise if you are the lucky one who finds a bone.
Salmon (Faroe Islands farmed), Tomato, Broccoli, Zucchini, Asparagus, Extra virgin olive oil, Olive oil, Capers, Gherkins, Cilantro, Parsley, Basil, Agave syrup, Garlic, Mint, Dijon mustard, White wine vinegar, Lemon, Salt, Black pepper
Allergens: Fish
Contains mustard
Calories 500, Fat 36g, Saturated fat 5g, Carbohydrates 11g, Total sugars 5g, Protein 33g, Fibre 4g, Sodium 390mg
