For best results stovetop

1. Remove salsa verde from fridge to allow it to become liquid again
2. Pat salmon dry on paper towel, season with salt and pepper. Heat oil in a pan, and cook the salmon to your liking
3. Remove film from tray of vegetables, sprinkle with 1 tablespoon of water and season with salt & pepper. Microwave on full power for 2-3 minutes depending on your microwave or alternatively steam over a pot of boiling water or pan fry on the stove top.
4. Serve with salsa verde

Microwave instructions

1. Remove salsa verde from fridge to allow it to become liquid again
2. Remove film from tray of vegetables and place in large bowl. 
3. Pat salmon dry on paper towel, place on top of vegetables and season with salt and pepper and cover with plastic wrap. Microwave for 3- 4 minutes or until salmon is cooked through and vegetables are hot.
4. Serve the salmon and vegetables between two plates and dress with salsa verde.

Cooking tips: 

• For best results use a non-stick frying pan for the salmon stovetop instructions.
• Our salmon fillets are hand-cut & cooking times may vary due to thickness. Cook to your liking using the below temperature guide: Pink: 125F, medium: 135, well done: 145F

Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologise if you are the lucky one who finds a bone.

Calories 550, Fat 38g, Saturated fat 6g, Carbohydrates 12g, Total sugars 7g, Protein 39g, Fibre 4g, Sodium 410mg