Salmon with seasonal greens, vine ripen cherry tomatoes and lemon salsa verde
Stove Top
8 minutes
5 days life on delivery
540 calories per person
Serves 2
Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soya Free, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Salmon, Tomato, Broccoli, Zucchini, Asparagus, Extra virgin olive oil, Lemon zest, Olive oil, Capers, Gherkins, Cilantro, Parsley, Basil, Agave syrup, Garlic, Mint, Dijon mustard, White wine vinegar, Lemon juice, Salt, Black pepper
Allergens: Fish
Calories 540, Fat 38g, Saturated fat 6g, Carbohydrates 11g, Protein 38g, Fibre 4g, Sodium 440mg
As usual, the vegetables are fresh and the entire dinner is easy to prepare. However, the salmon portion was incredibly small based on the cost of the meal. Salmon from other providers like Sun Basket are huge in comparison. Next time this will be a pass
Malaysian coconut chicken laksa with butternut squash, bok choy & rice noodles
Stove Top or Microwave
7 minutes
5 days life on delivery
680 calories per person
Serves 2
Mediterranean, Gluten free, Dairy free, Soy free, High in Protein
Suitable for home freezing
To maximise freshness put the cooked chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove top for best results
Microwave
Chicken breast (All natural, hormone free, from South Eastern United States), Coconut milk, Rice noodles, Butternut squash, Red Thai curry paste, Bok choy, Bamboo shoots, Carrot, Ginger, Lemongrass, Sunflower oil, Shallot, Chicken stock, Sugar, Lime juice, Scallions, Garlic, Cilantro, Red chili, Turmeric, Salt, Fish sauce, Coriander, Cumin, Lime leaf
Allergens: Fish
Nutritional information: Calories 680, Fat 34g, Saturated fat 21g, Carbohydrates 58g, Protein 36g, Fibre 3g, Sodium 580mg
Wholesome beef lasagna enriched with 6 vegetables & lentils, served with arugula & cherry tomatoes
Microwave or Oven
7 minutes
6 days on delivery
740 calories per person
Serves 2
Mediterranean, High in protein, High in Fibre
Suitable for home freezing, with the exception of the arugula & dressing
Oven cook for best results & a golden brown topping
Microwave for speedy results
Tomatoes, Beef ground (All natural from Mid West United States), Milk 2% fat, Cherry vine tomatoes, Cheddar cheese, Onion, Lasagna sheets, Slow roast tomato paste, Arugula, Carrot, Cremini mushrooms, Red wine, Lentils, Olive oil, Wheat flour, Red pepper, Parmesan, Garlic, Extra virgin olive oil, Beef stock, Butter, Cream, Lemon zest, Tomato puree, Panko breadcrumbs, Dijon mustard, Agave syrup, Cornflour, Parsley, Cider vinegar, Salt, Soy sauce, Oregano, Basil, Smoked paprika, Sugar, Black pepper, Red chili, Nutmeg, Rosemary, Thyme
Allergens: Egg, Gluten, Milk, Soy
Contains mustard
Calories 740, Fat 33g, Saturated fat 11g, Carbohydrates 69g, Protein 40g, Fibre 7g, Sodium 900mg.
Cremini, shiitake & porcini mushroom risotto with kale, toasted hazelnuts & arugula
Stove Top or Microwave
7 minutes
6 days life on delivery
730 calories per person
Serves 2
Vegetarian, Mediterranean, High in fibre
Suitable for home freezing with the exception of the hazelnuts, arugula & dressing.
Stove top for best results
Microwave
Arborio rice, Cremini mushrooms, Shiitake mushrooms, White onion, Cauliflower, Leeks, Cream, Arugula, Vegetable stock, Olive oil, Kale, Dried porcini mushrooms, Butter, Pecorino cheese, Extra virgin live oil, Hazelnuts, Garlic, Soy sauce, Lemon juice, Nutritional yeast, Agave syrup, Thyme, Cider vinegar, Dijon mustard, Porcini powder, Black pepper, Oregano
Allergens: Milk, Soya, Treenuts
Contains mustard
Calories 730, Fat 42g, Saturated fat 13g, Carbohydrates 69g, Protein 14g, Fibre 9g, Sodium 960mg
Ginger, chili & lime seared ground pork with rice noodles, Asian salad & peanuts dressed with rice wine vinegar dressing
Stove Top or Microwave
4 minutes
6 days life on delivery
680 calories per person
Serves 2
Mediterranean diet, Gluten free, Dairy free, Soya free
Suitable for home freezing, with the exception of the Asian slaw
Microwave for best quality, speedy & most convenient results
Stove top
Ground pork (All natural from United States), Daikon, Rice noodles, Lime juice, Bok Choy, Carrot, Shallot, Sugar, Ginger, Peanuts salted, Sunflower oil, Honey, Scallion, Lemongrass, Garlic, Red chili, Sesame oil, Cilantro, Mint, Fish sauce, Olive oil, Shaoxing rice wine, Salt, Black pepper
Allergens: Fish, Peanuts
Contains sesame
Calories 680, Fat 34g, Saturated fat 4.5g, Carbohydrates 67g, Protein 27g, Fibre 5g, Sodium 660mg
A rich beef in red wine stew with carrots, kale and a root vegetable mash
Microwave
9 minutes
6 days life on delivery
520 calories per person
Serves 2
Mediterranean diet, Gluten free, Soya free, High in fibre
Suitable for home freezing
Beef (All natural, USDA choice from mid west United States), Red wine, Butternut squash, Parsnip, Rutabaga, Carrot, Shallot, Onion, Cremini mushrooms, Olive oil, Haricot vert, Kale, Butter, Parmesan, Beef stock, Garlic, Tomato puree, Cornflour, Salt, Thyme, Smoked paprika, Black pepper
Allergens: Milk
Calories 520, Fat 30g, Saturated fat 8g, Carbohydrates 28g, Protein 25g, Fibre 6g, Sodium 700mg
Ginger poached chicken with Asian slaw, daikon noodles and peanuts
Microwave
3 minutes
6 days life on delivery
440 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre
Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressing
To maximise freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.
Chicken breast (All natural, hormone free, from South Eastern United States), Daikon, Lime zest, White cabbage, Red cabbage, Sugar, Ginger, Carrot, Peanuts salted, Scallions, Shaoxing rice wine, Red chili, Cilantro, Tamari, Garlic, Olive oil, Sesame oil, Mint, Salt, Fish sauce
Allergens: Fish, Peanuts Soya,
Contains sesame
Calories 440, Fat 15g, Saturated fat 2.5g, Carbohydrates 44g, Protein 30g, Fibre 5g, Sodium 1060mg
Lemon, garlic and herb marinated chicken with olives, seasonal greens and vine ripen cherry tomatoes
Stove Top
10 minutes
6 days life on delivery
440 Calories per person
Serves 2
Low calorie, Carb conscious diet, Mediterranean diet, Paleo diet, Gluten Free, Soya Free, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Chicken breast (All natural, hormone free, from South Eastern United States), Tomato, Asparagus, Zucchini, Broccoli, Lemon zest, Green olives, Extra virgin olive oil, Garlic, Agave syrup, Dijon mustard, Lemon juice, Oregano, Rosemary, Salt, Black pepper
Contains: Mustard
Calories 440, Fat 27g, Saturated fat 4g, Carbohydrates 14g, Protein 35g, Fibre 4g, Sodium 660g
Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini
Stove Top or Microwave
8 minutes
5 days life on delivery
570 calories per person
Serves 2
Mediterranean, Pescatarian, and soya free
Suitable for home freezing, with the exception of the lemon
To maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove top for best results
Microwave
Shrimp, Zucchini, Linguine, Lemon, Olive oil, Slow roast cherry tomatoes, Butter, Garlic, Arugula, Red chili, Parsley, Lemon zest, Salt, Dried red chili flakes
Allergens: Crustaceans, Gluten, Milk
Calories 570, Fat 29g, Saturated fat 9g, Carbohydrates 51g, Protein 27g, Fibre 3g, Sodium 830mg
Crispy sage & onion turkey breast with haricot vert, cranberries & toasted almonds with herb potatoes and lemon aioli
Stove Top
6 minutes
6 days life on delivery
560 calories per person
Serves 2
Mediterranean diet, Soya free, High in protein, High in fibre
Suitable for home freezing with the exception of the aioli, arugula, lemon, cranberries & almonds
To maximise freshness put the raw turkey straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Turkey breast (All natural hormone & antibiotic free from Plainville farm Pennsylvania), Potato, Haricot vert, Lemon, Mayonnaise - reduced fat, Arugula, Olive oil, Panko breadcrumbs, Almonds, Dried cranberries, Parmesan, Garlic, Parsley, Lemon zest, Salt, Lemon juice, Dried sage leaves, Onion powder, Black pepper, Garlic powder
Allergens: Gluten, Egg, Milk, Treenuts
Contains mustard
Calories 560g , Fat 26g, Saturated fat 4. 5g, Carbohydrates 37g, Protein 45g, Fibre 6g, Sodium 860mg
Red Thai chicken curry, with green beans, edamame and coconut lime rice
Microwave
10 minutes
5 days life on delivery
730 calories per person
Serves 2
Mediterranean diet, Gluten free and Dairy free
Suitable for home freezing
Coconut milk, Chicken breast (All natural, hormone free, from South Eastern United States), Jasmine rice, Haricot vert, Cauliflower, Red Thai curry paste, Bamboo shoots, Lime juice, Ginger, Lemongrass, Shallot, Olive oil, Garlic, Sugar, Cilantro, Cornflour, Tamari, Red chili, Coriander ground, Thai basil, Lime leaf, Salt, Red chili flakes
Allergens: Soy
Calories 730 Fat 39g, Saturated fat 28g, Carbohydrates 62g, Protein 33g, Fibre 3g, Sodium 410mg
Salmon with a soy, honey & ginger dressing, Asian greens and brown rice
Stove Top
8 minutes
5 days life on delivery
690 calories per person
Serves 2
Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Salmon, Brown rice, Haricot vert, Broccoli, Sugar snap peas, Bok choy, Honey, Ginger, Lime juice, Sesame oil, Soy sauce, Sunflower oil, Red Chili, Garlic, Salt
Allergens: Gluten, Fish, Soy
Calories 690, Fat 30g, Saturated fat 4.5g, Carbohydrates 63g, Protein 43g, Fibre 6g, Sodium 830mg
Cod fillet with our signature mango salsa, yoghurt and lightly pickled vegetables all served on soft corn tacos
Stove Top
6 minutes
5 days life on delivery
560 calories per person
Serves 2
Mediterranean, Pescatarian, Soya Free
Cod & tacos suitable for home freezing, excluding the salsa, yoghurt, pickle and cilantro
To maximise freshness put raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
(3 tacos per person)
Cod (Alaskan, Pacific ocean, wild long line caught), Corn tortillas, Yoghurt, Mango, Pineapple, Cider vinegar, Olive oil, Onion, Sugar, Fine polenta, Lemon zest, Carrot, Radish, Red cabbage, Red onion, Red chili, Cilantro, Green chili, Salt, Coriander, Garlic, Cumin, Smoked paprika, Cayenne pepper, Garlic powder, Lemon juice, Coriander seeds, Cumin seeds, Fennel seeds, Star anise, Black pepper.
Allergens: Gluten, Fish, Milk
Calories 560, Fat 24g, Saturated fat 4g, Carbohydrates 50g, Protein 37g, Fibre 3g, Sodium 830mg
Cod in a smoky tomato sauce with chorizo, chickpeas & seasonal greens
Stove Top
10 minutes
5 days life on delivery
440 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Gluten free, Soya Free, Dairy free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Cod (Alaskan, Pacific ocean wild long line caught),Tomatoes, Haricot vert, Chickpeas, Tomato, Chorizo, Kale, Red pepper, onion, yellow pepper, Slow roast tomato paste, Carrot, Olive oil, Garlic, Smoked paprika, Agave syrup, Red chili flakes, Basil, Oregano, Salt, Black pepper, Rosemary, Thyme
Allergens: Fish
Calories 440, Fat 23g, Saturated fat 4.5g, Carbohydrates 22g, Protein 36g, Fibre 6g, Sodium 600mg
Lamb & carrot kofta with spiced fruited Persian rice, arugula and tahini yogurt dressing
Microwave
6 minutes
5 days life on delivery
680 Calories per person
Serves 2
Mediterranean, Gluten Free, Soya Free, High in fibre
Suitable for home freezing with the exception of arugula, pickle & tahini yogurt dressing
Ground lamb(All natural USDA approved from Colorado United States), Basmati rice, Carrot, Yogurt, Cauliflower, Chickpeas, Arugula, Shallot, Chicken stock, Cider vinegar, Lemon zest, Tahini paste, Pomegranate molasses, Apricots, Dates, Sultanas, Garlic, Harissa paste, Sugar, Olive oil, Radish, Red cabbage, Honey, Parsley, Date molasses, Tomato puree, Red onion, Cilantro, Red chili, Coriander, Cumin seeds, Agave syrup, Salt, Green chili, Turmeric, Sesame seeds, Cinnamon, Fennel seeds, Cardamom, Black pepper, Coriander seeds, Star anise, Saffron
Allergens: Milk
Contains celery & sesame
Dairy free if you don’t serve with the tahini dressing
Calories 650, Fat 33g, Saturated fat 11g, Carbohydrates 65g, Protein 24g, Fibre 6g, Sodium 520g
Steak with parsley & red chili chimichurri, harissa sweet potatoes and greens
Stove Top
8 minutes
6 days life on delivery
620 calories per person
Serves 2
Carb conscious diet, Mediterranean diet, Paleo diet, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre
Suitable for home freezing
To maximise freshness put the steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Flat Iron Steak (All natural, USDA Choice, from Midwest United States), Sweet potato, Broccoli, Asparagus, Olive oil, Spinach, Lemon zest, Parsley, Red chili, Harissa paste, Red wine vinegar, Garlic, Agave syrup, Salt, Lemon juice, Black pepper.
Calories 630, Fat 42g, Saturated fat 8g, Carbohydrates 27g, Protein 35g, Fibre 6g, Sodium 400mg
Shrimp & smoky chorizo paella with edamame, slow roast tomatoes and aioli
Microwave
7 minutes
5 days life on delivery
640 calories per person
Serves 2
Mediterranean diet, Gluten Free, Soya Free, Dairy free, High in fibre
Suitable for home freezing, with the exception of the aioli
To maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Shrimp, Water, Aborio rice, Lemon, Soya beans, Mayonnaise - Reduced fat, Cauliflower, Red pepper, Yellow pepper, Slow roast cherry tomatoes, Chorizo, Olive oil, Chicken stock, Shallot, Slow roast tomato paste, Lemon zest, Garlic, Smoked paprika, Parsley, Lemon juice, Salt, Turmeric, Cayenne pepper, Saffron, Black pepper
Allergens: Crustaceans, Eggs & Soya beans
Calories 580g, Fat 28g, Saturated fat 5g, Carbohydrates 60g, Protein 21g, Fibre 8g, Sodium 800mg
Asian turkey meatballs in a ginger & lemongrass broth with bok choy and soba noodles
Stove Top or Microwave
6 minutes
6 days life on delivery
380 calories per person
Serves 2
Low calorie, Mediterranean, Dairy free & High in protein
Suitable for home freezing, excluding the lime
Stove Top for best results
Microwave
Water, Ground Turkey (All natural, hormone free from USA), Lime, Soba noodles, Carrot, Chicken stock, Bok Choy, Soya beans, Ginger, Lemongrass, Red Chili, Garlic, Cilantro, Miso paste, Olive oil, Honey, Mint, Sugar, Fish sauce, Shaoxing rice wine, Tamari, Cilantro, Salt, Lime juice, Black pepper, Lime leaf
Allergens: Fish, Gluten, Soya
Contains sesame
Calories 380, Fat 11g, Saturated fat 2.5g, Carbohydrates 47g, Protein 24g, Fibre 3g, Sodium 740mg
Classic cheesy macaroni cheese loaded with broccoli, cauliflower, haricot vert and kale
Microwave or Oven
6 minutes
6 days life on delivery
640 Calories per person
Serves 2
Mediterranean diet, Vegetarian diet, Soya free, High in fibre
Suitable for home freezing, with the exception of the baby kale
Oven for best results
Microwave for speedy results
Milk 2% fat, Pasta, Cheddar cheese, Broccoli, Cauliflower, Haricot vert, Baby kale, Mozzarella, Parmesan, Wheat flour, Butter, Pumpkin seeds, Olive oil, Dijon mustard, Parsley, Salt, Black pepper
Allergens: Gluten, Milk
Contains Mustard
Calories 640, Fat32g, Saturated fat 18g, Carbohydrates 58g, Protein 31g, Fibre 5g, Sodium 880mg.
Pesto salmon with Mediterranean roasted vegetables served with arugula & our signature shallot, sultana & red wine vinegar dressing
Stove Top or Oven
8 minutes
5 days life on delivery
490 calories per person
Serves 2
Mediterranean, Pescatarian, Gluten Free, Soya Free, High in protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results
For Speedy results
Salmon, Tomato, Red pepper, Yellow pepper, Red onion, Zucchini, Arugula, Basil pesto, Olive oil, Extra virgin olive oil, Red wine vinegar, Garlic, Sultanas, Honey, Shallot, Dijon mustard, Lemon zest, Oregano, Thyme, Salt, Lemon juice, Black pepper
Allergens: Fish, Milk, Treenuts
Contains: Mustard
Calories 490, Fat 29g, Saturated Fat 4.5g, Carbohydrates 18g, Protein 38g, Fibre 4g, Sodium 370mg
Chicken & Shiitake mushrooms with a creamy mushroom sauce and seasonal greens
Stove Top
10 minutes
6 days life on delivery
520 Calories per person
Serves 2
Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Chicken breast (All natural, hormone free, from south eastern United States), Haricot vert, Broccoli, Sugar snap peas, Cream, Leeks, Shiitake mushrooms, White wine, Cremini mushrooms, Shallot, Olive oil, Butter, Garlic, Chicken stock, Dijon mustard, Parsley, Lemon zest, Salt, Black pepper.
Allergens: Milk
Contains celery and mustard
Calories 520, Fat 29g, Saturated fat 13g, Carbohydrates 23g, Protein 38g, Fibre 6g, Sodium 180g
Stove Top
6 minutes
6 days life on delivery
610 calories per person
Serves 2
Mediterranean, Gluten Free, Soya Free, High in protein
Suitable for home freezing with the exception of the baby kale
To maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Pork loin (All natural from United States), Apples, Butternut squash, Carrot, Sweet potato, Red onion, Baby kale, Butter, Sugar, Olive oil, Lemon zest, Lemon juice, Garlic, Rosemary, Parsley, Thyme
Allergens: Milk
Calories 610, Fat 37g, Saturated fat 13g, Carbohydrates 36g, Protein 33g , Fibre 5g, Sodium 210mg
Salmon with seasonal greens, vine ripen cherry tomatoes and lemon salsa verde
Stove Top
8 minutes
5 days life on delivery
540 Calories per person
Serves 2
Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soya Free, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Salmon, Tomato, Broccoli, Zucchini, Asparagus, Extra virgin olive oil, Lemon zest, Olive oil, Capers, Gherkins, Cilantro, Parsley, Basil, Agave syrup, Garlic, Mint, Dijon mustard, White wine vinegar, Lemon juice, Salt, Black pepper
Allergens: Fish
Calories 540, Fat 38g, Saturated fat 6g, Carbohydrates 11g, Protein 38g, Fibre 4g, Sodium 440mg
Stove Top
8 minutes
5 days life on delivery
450 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in protein, High in fibre
Suitable for home freezing, with the exception of the yogurt, spinach & lime
To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Chicken breast (All natural, hormone free, from South Eastern United States), Sweet potato, Black beans, Tomato, Yoghurt, Lime, Spinach, Red pepper, Red onion, Olive oil, Cilantro, Garlic, Smoked paprika, Cumin, Chili powder, Chipotle powder, Coriander, Garlic powder, Cayenne pepper
Allergens: Milk
Dairy free if you don’t serve with yogurt
Calories 450, Fat 18g, Saturated fat 3.6g, Carbohydrates 32g, Protein 41g, Fibre 9g, Sodium 370g
Microwave
6 minutes
5 days life on delivery
420 Calories per person
Serves 2
Low Calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in fibre
Suitable for home freezing with the exception of the zucchini noodles & arugula
Zucchini, Tomatoes crushed, Ground beef (All natural from Mid West United States), Tomato, Carrot, Onion, Arugula, Slow roast tomato paste, Slow roast cherry tomatoes, Cheddar cheese, Parmesan, Olive oil, Shallot, Garlic, Tomato puree, Parsley, Dijon mustard, Agave syrup, Salt, Oregano, Red Chili flakes, Smoked paprika, Black pepper, Basil, Rosemary, Thyme.
Allergens: Milk
Contains mustard
Calories 420, Fat 24g, Saturated fat 7g, Carbohydrates 26g, Protein 26g, Fibre 6g, Sodium 760mg
Roast butternut squash, with slow roast tomato sauce, feta, ricotta & arugula
Microwave or Oven
6 minutes
6 days life on delivery
490 calories per person
Serves 2
Vegetarian, Mediterranean, gluten free, soya free
Suitable for home freezing
Oven for best results
Microwave for speedy results
Butternut squash, Tomatoes, Ricotta cheese, Zucchini, Onion, Olive oil, Arugula, Slow roast cherry tomatoes, Feta cheese, Slow roast tomato paste, Carrot, Cheddar cheese, Spinach, Pumpkin seeds, Garlic, Black pepper, Thyme, Salt, Agave syrup, Lemon zest, Lemon juice, Red chili flakes, Cinnamon, Nutmeg, Basil, Oregano, Rosemary
Allergens: Milk
Calories 490, Fat 29g, Saturated fat 8g, Carbohydrates 43g, Protein 14g, Fibre 8g, Sodium 780mg.
A rich black, pinto & cannellini bean chili with cilantro lime cauliflower rice served with yogurt
Microwave or Stove Top
8 minutes
5 days life on delivery
410 calories per person
Serves 2
Low calorie, Vegetarian, Mediterranean, gluten free, High in fibre
Suitable for home freezing with the exception of the yogurt & lime
Microwave for best results
Stove top
Cauliflower, Tomatoes, Black beans, Pinto beans, Cannellini beans, Lime, Red pepper, Yellow pepper, Onion, Olive oil, Carrot, Lime juice, Cilantro, Slow roasted tomato paste, Garlic, Red chili, Sugar, Salt, Tamari, Chili powder, Cumin, Smoked paprika, Coriander, Garlic powder, Lime zest, black pepper
Allergens: Milk, Soy
Vegan if you don’t serve with the yoghurt
Calories 410 Fat 19g, Saturated fat 3.5g, Carbohydrates 44g, Protein 15g, Fibre 13g, Sodium 1020mg
Roast sweet potato, cherry tomato and haricot vert red Thai curry with brown rice
Microwave
9 minutes
5 days life on delivery
700 calories per person
Serves 2
Vegan, Vegetarian, Mediterranean, dairy free, gluten free, High in Fibre
Suitable for home freezing
Sweet potato, Coconut milk, Brown rice, Tomato, Haricot vert, Bok choy, Red Thai curry paste, Bamboo shoots, Olive oil, Lemongrass, Shallot, Ginger, Sunflower oil, Garlic, Sugar, Cilantro, Lime zest, Cornflour, Red Chili, Tamari, Salt, Ground coriander, Thai basil, Lime leaf, Black pepper
Allergens: Soy
Calories 700 Fat 37g, Saturated fat 20g, Carbohydrates 82g, Protein 10g, Fibre 7g, Sodium 630mg
Smokey Turkey chili with black beans and sweet potato served with lime and yoghurt
Microwave
6 minutes
5 days life on delivery
530 calories per person
Serves 2
Carb conscious diet, Mediterranean diet, Gluten Free, Soya Free, High in fibre
Suitable for home freeing with the exception of the yogurt & lime
Turkey breast (All natural hormone free from United States), Sweet potato, Yoghurt, Black turtle beans, Lime, Red onion, Red pepper, Water, Olive oil, Onion, Tomato puree, Chicken stock, Garlic, Green chili, Cilantro, Chili powder, Cumin, Smoked paprika, Coriander ground, Salt, Garlic powder, Black pepper
Allergens: Milk
Dairy free if you don't serve with the yoghurt
Calories 530, Fat 28g, Saturated fat 6g, Carbohydrates 40g, Protein 30g, Fibre 9g, Sodium 720mg
Stove Top or Microwave
6 minutes
6 days life on delivery
320 calories per person
Serves 2
Vegetarian & Vegan, Mediterranean, Pescatarian, Dairy free & low calorie
Suitable for home freezing
Stove top for best results
Microwave
Water, Tofu, Soba noodles, Shiitake mushrooms, Soya beans, Vegetable stock, Miso paste, Bok choy, Carrot, Tamari, Ginger, Shoaxing rice wine, Olive oil, Cilantro, Red chili
Allergens: Gluten, soya beans
Calories 320, Fat 9g, Saturated fat 1g, Carbohydrates 42g, Protein 17g, Fibre 6g, Sodium 2990mg
Fragrantly spiced biryani with cumin roasted vegetables, toasted nuts, lemon and yoghurt
Microwave
6 minutes
6 days life on delivery
640 calories per person
Serves 2
Vegetarian diet, Mediterranean diet, Pescatarian diet, Gluten Free, Soya Free, High in fibre
Suitable for home freezing, with the exception of the yogurt, nuts & lemon
Basmati rice, Yoghurt, Lemon, Red pepper, Cauliflower, Chickpeas, Butternut squash, Carrot, Sweet potato, Olive oil, Shallot, Vegetable stock, Apricots, Dates, Sultanas, Ginger, Cashew nuts, Lemon zest, Almonds, Garlic, Cilantro, Nigella seeds, Pumpkin seeds, Sesame seeds,Sunflower seeds, Garam masala, Salt, Cumin seeds, Cardamom seeds, Coriander seeds, Fennel seeds, Turmeric, Cinnamon, Black pepper, Saffron
Allergens: Milk, Tree nuts
Dairy free & Vegan if served without the yogurt
Calories 640, Fat 27g, Saturated fat 4.5g, Carbohydrates 84g, Protein 15g, Fibre 12g, Sodium 1640mg
Steak with a smokey red pepper romesco sauce, spicy sweet potato fries and greens
Stove Top
8 minutes
6 days life on delivery
510 calories per person
Serves 2
Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre
Suitable for home freezing
To maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Flat Iron Steak (All natural, USDA Choice, from Midwest United States), Sweet potato, Red pepper, Roasted red peppers, Asparagus, Kale, Olive oil, Smoked almonds, Lemon zest, Garlic, Smoked paprika, Red wine vinegar, Salt, Lemon juice, Cayenne pepper, Black pepper
Allergens: Tree nuts
Calories 510, Fat 27g, Saturated fat 5g, Carbohydrates 30g, Protein 36g, Fibre 7g, Sodium 370mg
Garlic & herb marinated chicken in a rich Marinara sauce, sweet roasted peppers & olives on a bed of pasta served with Parmesan
Stove Top or Microwave
6 minutes
6 days life on delivery
700 calories per person
Serves 2
Mediterranean, Soya Free, High in protein, High in fibre
Suitable for home freezing.
Stove top for best results
Microwave for speedy results
Tomatoes, Chicken breast (All natural, hormone free, from south eastern United states), Pasta, Onion, Olive oil, Red pepper, Yellow pepper, Slow roast tomato paste, Black olives, Carrot, Garlic, Parmesan, Parsley, Red chili, Salt, Agave syrup, Oregano, Black pepper, Rosemary, Lemon juice, Basil, Red chili flakes, Thyme.
Allergens: Gluten, Milk
Dairy free if you don't serve with parmesan
NEW recipe now made with wheat pasta
Calories 700, Fat 36g, Saturated fat 6g, Carbohydrates 57g, Protein 37g, Fibre 7g, Sodium 980g