Ready to roast chicken breasts in a balsamic glaze on a bed of Mediterranean vegetables served with fresh arugula and parmesan.
Shelf-life: Day of delivery plus 4 days
490 calories per person
High Protein, Mediterranean, Low calories, soy free, lower sodium, Gluten-Free
Chicken Breast and glaze suitable for freezing.
1. Preheat oven to 390F.
2. Season chicken breasts with salt & pepper on both sides – place in middle of a baking tray.
3. Place Mediterranean vegetables, tomatoes & broccoli on baking tray around the chicken breasts. Drizzle
with 1 tablespoon of oil and season with salt & pepper.
4. Pour half of the balsamic glaze over both the chicken breasts and surrounding vegetables.
Bake the chicken & vegetables together for 14-16 minutes or until chicken is cooked through and
the vegetables are soft.
5. To serve divide the vegetables between 2 bowls, top with arugula, chicken & parmesan and finish with the remaining balsamic glaze.
Chicken (All natural, hormone free from South East United states), Tomato, Red pepper, Yellow pepper, Red Onion, Zucchini, Broccoli, Balsamic vinegar, Arugula, Honey, Parmesan, Olive oil, Garlic, Dijon mustard, Lemon, Oregano, Basil, Salt, Thyme
Calories 490, Fat 24g, Saturated fat 4.5g, Carbohydrates 30g, Protein 38g, Fibre 5g, Sodium 490mg