Soy, Honey Ginger Salmon image

Soy, Honey Ginger Salmon

Salmon with a soy, honey & ginger dressing, Asian greens and brown rice

Stove Top, Raw protein

8 minutes

Shelf-life: Day of delivery plus 5 days 

610 calories per person

Serves 2

Mediterranean, Pescatarian, Dairy free, High in Protein 

 

Suitable for home freezing

To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook Print

For best results stovetop

  1. Season & fry salmon in tbsp of oil 3-4 minutes per side or to your liking. Add 1/2 soy, honey & ginger dressing for last min.
  2. Season and add tbsp of water to tray of veggies & rice.  Microwave for 4-5 mins. (Alternatively you can steam or pan fry the vegetables)
  3. Serve salmon on top of rice and veggies and finish with rest of soy, honey & ginger dressing.

Microwave Instructions

  1. Season and place salmon in microwaveable container with 1/2 the soy, honey & ginger dressing. 
  2. Add tbsp of water and season tray of veggies & rice. Microwave both tray and salmon for 6-7 mins until pipping hot and salmon cooked.
  3. Serve salmon on top of rice and veggies and finish with rest of soy, honey & ginger dressing.

 Cooking tips 

For best results use a non-stick frying pan for the salmon stovetop instructions.

Our salmon fillets are hand-cut so cooking times may vary due to thickness. Cook salmon to your liking using the below temperatures as a guide; Pink 125F, medium 135F, well done 145F

Bone warning: All our fish is filleted and deboned, however sometimes a bone can be missed. We apologise if you are the unlucky one who finds a bone.

 

Ingredients

Salmon (Faroe Islands farmed), Napa Cabbage, Brown rice, Broccoli, Baby Bok Choy, Honey, Ginger, Soy sauce, Lime juice, Sesame oil, Sunflower oil, Red chilli, Garlic, Salt

Allergens: Gluten, Fish, Sesame, Soy

 

Nutrition Facts

Calories 610, Fat 23, Saturated fat 3.5g, Carbohydrates 59g, Total sugars 16g, Protein 42g, Fibre 4g, Sodium 1080mg

Customer Reviews

Based on 60 reviews
78%
(47)
13%
(8)
7%
(4)
2%
(1)
0%
(0)
J
J.M.
Husband approved!

Aside from the bok choy ( he doesn’t like trying too many new things) he LOVED the portions of salmon, the rice, sauce and freshness of the cabbage and broccoli! We both agree we need more of the soy ginger sauce!

L
Laura
Great meal

This is delicious and filling. I loved the sauce! Easy to make, and the fish tasted fresh.

D
David Francis
Loved It!

Generous salmon portion (6.5 oz, yes, I weighed it!)
Easy prep. Recommend 2 non-stick pans cooking both ingredients at same time. Veggies OK but salmon was great! Very fresh! Soy, honey and ginger sauce was IMHO wonderful, but you should double the amount. I had to lick my plate!

M
Merle Kaufman
Not my favorite

Except for the sauce, which is very tasty, I found this to be basically a bland meal. Everything was fresh, but the only vegetables I got were bok choy, which I like very much, and shredded cabbage, which really didn’t add anything. I tried cooking the meal both ways, but in either case, it was just OK. The salmon I got was cut thin, whereas I found the Pesto Salmon, cut thicker, to be much more flavorful. As I said, not my favorite.

S
Susan Taylor
Tasty salmon

I enjoyed all of this meal from the freshness of salmon to the brown rice and veggies brightened with a delicious sauce. I shall def order this one again.

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