
Californian fish tacos
Ready to oven bake cod fillet in a smoky Mexican breadcrumb blend, with our signature mango pickle, romaine lettuce, chive mayonnaise and pickles in soft corn & flour blend tortillas.
Oven, Raw protein
8 minutes
Shelf-life: Day of delivery plus 4 days
750 calories per person
Serves 2
Soy free, Pescatarian diet, High protein, High Fibre
Cod is suitable for Freezing.
Dairy free without pot of chive mayonnaise.
Oven
- Preheat oven to 400F
- Pat dry defrosted cod fillets on paper towel, cut into 3 pieces each (Lengthways). In a bowl mix fish with taco fish coating, tbsp of oil, salt & pepper and mix until each cod piece is well coated.
- Remove tortillas from clip lock bag and wrap all 6 together in 1 piece of aluminium foil. Transfer both the wrapped tortillas and cod pieces to a baking tray. Place in oven for 8-10 minutes until cod is cooked through and tortillas are heated through sufficiently. (Tortillas may need an extra minute depending on your oven)
- To assemble place a spoonful of chive mayonnaise down the centre of the tortilla, followed by romaine lettuce and vegetable pickle. Top with cooked cod and mango pickle (do not use the liquid).
Cod (long line caught, wild Alaskan MSC certified) , Corn/Flour tortillas, Romaine lettuce, Mango, Mayonnaise - Reduced fat, Yoghurt, Cider Vinegar, Sugar light brown, Sugar, Fine polenta, Carrot, Red cabbage, Radish, Red Onion whole, Chives, Cilantro, Red chilli, Smoked paprika, Extra virgin olive oil, Chipotle powder, Garlic powder, Salt, Coriander ground, Cumin, Oregano dried, Onion powder, Black pepper, Coriander seeds, Cumin seeds, Fennel seeds, Star anise
Allergens: Egg, Fish, Gluten, Milk
Calories 750, Fat 28g, Sat fats 4.5g, Carbohydrates 84g, Total sugars 30g, Protein 40g, Fibre 8g, Sodium 870mg
250 calories per taco