Californian fish tacos
Ready to oven bake cod fillet in a smoky Mexican breadcrumb blend, with our signature mango pickle, romaine lettuce, chive mayonnaise and pickles in soft corn & flour blend tortillas.
Oven, Raw protein
Shelf-life: Day of delivery plus 4 days
750 calories per person
Soy free, Pescatarian diet, High protein, High Fibre
Cod is suitable for Freezing.
Dairy free without pot of chive mayonnaise.
- Preheat oven to 400F
- Pat dry defrosted cod fillets on paper towel, cut into 3 pieces each (Lengthways). In a bowl mix fish with taco fish coating, tbsp of oil, salt & pepper and mix until each cod piece is well coated.
- Remove tortillas from clip lock bag and wrap all 6 together in 1 piece of aluminium foil. Transfer both the wrapped tortillas and cod pieces to a baking tray. Place in oven for 8-10 minutes until cod is cooked through and tortillas are heated through sufficiently. (Tortillas may need an extra minute depending on your oven)
- To assemble place a spoonful of chive mayonnaise down the centre of the tortilla, followed by romaine lettuce and vegetable pickle. Top with cooked cod and mango pickle (do not use the liquid).
Cod (long line caught, wild Alaskan MSC certified) , Corn/Flour tortillas, Romaine lettuce, Mango, Mayonnaise - Reduced fat, Yoghurt, Cider Vinegar, Sugar light brown, Sugar, Fine polenta, Carrot, Red cabbage, Radish, Red Onion whole, Chives, Cilantro, Red chilli, Smoked paprika, Extra virgin olive oil, Chipotle powder, Garlic powder, Salt, Coriander ground, Cumin, Oregano dried, Onion powder, Black pepper, Coriander seeds, Cumin seeds, Fennel seeds, Star anise
Allergens: Egg, Fish, Gluten, Milk
Calories 750, Fat 28g, Sat fats 4.5g, Carbohydrates 84g, Total sugars 30g, Protein 40g, Fibre 8g, Sodium 870mg
250 calories per taco
We love this, but we add some panko crumbs to the fish and fry it. Love the mangos.
So glad we tried this meal. It was so good. Don't change a thing. Will be ordering this again.
Healthy choice! Cod is fresh , the sauces compliment the fish well and taco is soft and taste good. Will order again when I crave fish taco!
These fish tacos were excellent! One of the best dishes we have had yet!! Def. ordering again very soon!!
I was hesitant to order this based on earlier reviews, but then saw that it was “new and improved”. I love fish tacos, so why not.
I made them the day they arrived as the fish was thawed. It was easy to slice and coat with the ready made spices. I’m not a Mayo fan, but liked the flavor of the chive mayo. I usually except a chipotle sauce. What would make it better would be to replace the Romaine with cabbage. I used a slaw mix from another meal in place. Also, my avocado was overly ripe and hard to slice, so it was more like guacamole. I would order again.