Chili, garlic shrimp linguine
Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini
Stove Top or Microwave
8 minutes
Shelf-life: Day of delivery plus 4 days
570 calories per person
Serves 2
Mediterranean, Pescatarian, Soy free, High fibre, High protein.
Suitable for home freezing, with the exception of the lemon and shrimps
To maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For Best results stovetop
- Heat 1 tbsp of oil in a large frying pan over medium heat, add tomatoes & defrosted raw shrimps (drain liquid), cook for 2 minutes. As tomatoes cook squash with the back of a wooden spoon
- Add the garlic butter & zucchini, cook for a further 2 minutes
- Add tray of linguine, mix well & cook for a further 2 minutes to warm through
- Season with salt & pepper & then serve with a squeeze of a 1/4 lemon
Microwave instructions:
- Remove film from both trays. Tip the tomatoes, zucchinni & garlic butter on top of the linguine in large tray.
- Place defrosted raw shrimps in the small tray season with salt, pepper and a tbsp of oil. Cover with plastic wrap.
- Microwave both trays for 7-8 minutes or until pipping hot.
- Transfer all ingredients to a large bowl, mix and plate between two bowls. Finish with a squeeze of 1/4 of a lemon.
Cooking tip:
- For best results when stovetop cooking use a non stick frying pan to prevent prawns an pasta from sticking.
Shrimp (All natural hormone & antibiotic free, farmed in South East Asia), Zucchini, Linguine, Lemon, Olive oil, Slow roast cherry tomatoes, Butter, Garlic, Arugula, Red chilli, Parsley, Lemon zest, Salt, Dried red chilli flakes
Allergens: Crustaceans, Gluten, Milk
Calories 570, Fat 29g, Saturated fat 9g, Carbohydrates 51g, Total sugars 4g, Protein 23g, Fibre 3g, Sodium 360mg
