Chili, Garlic Shrimp Linguine
Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini
Stove Top or Microwave, Raw protein
8 minutes
Shelf-life: Day of delivery plus 4 days
550 calories per person
Serves 2
Mediterranean, Pescatarian, Soy free, High fibre, High protein.
Suitable for home freezing, with the exception of the lemon and shrimps
To maximise freshness put the shrimps straight into the freezer on arrival. Defrost overnight in fridge or in microwave for couple mins)
Stovetop
1. Season & Fry shrimp (drain liquid) in 1 tbsp of oil (2 mins medium heat).
2. Add tomatoes & zucchini (3-4 mins, squash tomatoes with spoon to burst)
3. Add linguine & garlic butter. (2mins)
4. Stir through arugula, season & add squeeze of 1/2 lemon
5. Plate. (Finish with a further 1/4 of a lemon to your taste.)
Microwave
1. Place tomatoes, zucchini, linguine, garlic butter & shrimps (drain liquid) into a large microwavable bowl.
2. Microwave for 7-8 minutes or until piping hot.
3. Season with salt & pepper, squeeze 1/2 lemon, add arugula & mix through to wilt. Finish with a further 1/4 of a lemon to your taste.
Cooking tip:
- For best results when stovetop cooking, use a non-stick frying pan to prevent prawns & pasta from sticking.
Shrimp (All natural hormone & antibiotic free, farmed in South East Asia), Shrimps raw- Westside 26/30, Zucchini, Water, Linguine (Durum wheat semolina, water), Tomato, Lemon, Arugula, Slow roast cherry tomatoes (Canola oil, extra virgin olive oil, garlic, vinegar, salt and spices), Butter, Olive Canola oil blend, Red chili, Garlic, Parsley, Lemon zest, Salt
Allergens: Crustaceans, Gluten, Milk
Calories 550, Fat 22g, Saturated fat 8g, Carbohydrates 56g, Total sugars 5g, Protein 34g, Fibre 4g, Sodium 350mg
