Pan seared chicken breasts with a romaine and kale salad dressed in our homemade Caesar dressing , sour dough croutons and a side of rosemary & garlic homestyle potatoes
Stovetop, Raw protein
Shelf-life: Day of delivery plus 4 days
640 calories per person
High Protein, Soy free, Mediterranean diet
- Remove Caesar dressing pot from fridge 10 minutes prior to serving to allow to loosen.
- Heat 1 tbsp oil a pan over a medium - high heat on stovetop. Season chicken with salt & pepper. Fry chicken for 3-4 minutes on each side or until cooked through. Remove from pan and allow to rest.
- In the same pan add the garlic & rosemary potatoes and fry for 3-4 minutes or until potatoes warmed through.
- Place romaine and kale in a bowl, add ¾ of the Caesar dressing and toss leaves in the dressing.Slice the chicken breast and place on top of the lettuce. Drizzle the remaining dressing over chicken and lettuce. Sprinkle with garlic & rosemary croutons & parmesan. Serve with a side of potatoes.
Chicken (All natural, hormone free from Southeast United states), Potatoes, romaine, Mayonnaise - Reduced fat, Kale, Sourdough Bread, Parmesan, Olive oil, Yoghurt, Garlic, Lemon zest, Worcestershire sauce, Anchovy, Rosemary, Dijon mustard, Salt, Black pepper
Allergens: Eggs, milk, fish, gluten
Calories 640, Fat 34g, Sat Fat 7g, Protein 42g, Carbohydrates 42g, Total sugars 4g, Fibre 5g sodium 1270mg
I enjoyed this - but I can't eat raw kale and wanted to eat quickly so I kept it for another dish. I appreciate that it adds a nutritional boost though. My romaine was crisp and I liked the dressing; there was a generous portion for 2. I usually don't like anchovy but it works in this recipe.
This is the first meal I have made. I think the flavor was wonderful. I don’t even remotely think that this would have served two people. There was barely a cup of kale and no romaine. Luckily I had romaine in my refrigerator and was able to make a salad. There was plenty of dressing and I feel enough chicken. I added some more parmesan and put the potatoes in the salad. I would give this 5 stars for taste but only 3 for size.
Full of flavor and refreshing. At first I thought the combination of chicken Caesar with a side of fried potatoes was odd, but it was a great surprise! The dressing and croutons were amazing. My husband ate his as described but I added the potatoes right to the salad bowl and loved it that way too! We will be having this one again. Highly recommend!