Shrimp & Grits
Panfried Cajun spiced shrimps with bacon & corn on a bed of creamy grits and cabbage.
Stovetop, Raw protein
10 Minutes
570 calories per portion
Serves 2
Gluten free, soy free, High protein, High Fibre
Grits Suitable for home freezing
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results stovetop:
- Mix shrimps (drain liquid) with Cajun spice & 1 tbsp oil.
- Fry shrimps and bacon in 1 tbsp oil on high heat, 3 mins each side. Finish with squeeze of 1/2 a lemon.
- Heat grits in separate pan with 1/2 cup of water, whisk until smooth. 4 -5 mins, medium high heat. (Add your own cube butter for extra richness)
- Season veggies in tray, add tbsp of water, & drizzle olive oil. Microwave for 2-3 mins.
- Plate grits and top with veggies, shrimp and bacon. Finish with a squeeze of 1/4 lemon.
Cooking tip
- For best results when stovetop cooking, use a non-stick frying pan to prevent shrimps from sticking.
Shrimps (All natural hormone & antibiotic free, farmed in South East Asia), Water, Sweetcorn, Collards, raw, White cabbage, Lemon, Fine polenta, Smoked back bacon, Cheddar cheese, Onion, Butter, Cream, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Salt, Garlic, Smoked paprika, Garlic powder, Sugar, Onion powder, Oregano dried, Black pepper, Thyme, dried, Cayenne pepper
Allergens: Crustaceans, Milk
Contains: celery
Nutritional information per portion
Cals 570, Fat 32g, Sat Fat 16g, Protein 31g, Fibre 7g, Carbohydrates 40g, Total Sugars 5g, sodium 1090mg,
Shrimp and pot of grits suitable for home freezing.
