Lamb kofta & Persian rice image

Lamb kofta & Persian rice

Lamb & carrot kofta with spiced fruited Persian rice, arugula and tahini yogurt dressing

Microwave

6 minutes

Shelf-life: Day of delivery plus 4 days

700 calories per person

Serves 2

Mediterranean, Gluten Free, Soya Free, High in fibre

 

Suitable for home freezing with the exception of arugula, pickle & tahini yogurt dressing

How to Cook Print
  1. Remove film from wooden tray, microwave on full power for 6 to 7 minutes or until piping hot
  2. Serve with arugula, pickled vegetables, and tahini yogurt
Ingredients

Lamb (All natural USDA approved from Colorado United States), Basmati rice, Carrot, Yoghurt, Cauliflower, Chickpeas, Arugula, Tahini paste, Vinegar, cider, Lemon zest, Shallot, Garlic, Harissa paste, Apricots, Dates, Sultanas, Sugar, Red cabbage, Olive oil, Honey, Radish, Parsley, Red chilli, Chicken stock, Tomato puree, Red Onion whole, Cilantro, Coriander ground, Cumin, Salt, Agave syrup, Turmeric, Cinnamon, Cumin seeds, Fennel seeds, Cardamom, Black pepper, Coriander seeds, Star anise, Saffron

Allergens: Milk

Contains celery & sesame

Dairy free if you don’t serve with the tahini dressing

Nutrition Facts

Calories 700, Fat 35g, Saturated fat 12g, Carbohydrates 70g, Protein 27g, Fibre 6g, Sodium 900mg

Customer Reviews

Based on 13 reviews
69%
(9)
23%
(3)
8%
(1)
0%
(0)
0%
(0)
T
Tammy Panagos
Amazing meal, Will order again.

My microwave is out of commission, but Tom responded immediately with oven instructions. Worked perfectly. Great flavor. Perfect balance of spice. Thank you.

T
Toni Dorfman
Delectable combo

The combination of mouth-watering lamb kofta with spiced & fruited basmati rice was simply delicious, surprising, and satisfying. We loved how the tahini yogurt cooled things off and the crunch of the pickled vegetables and the fresh arugula varied the tempi, as it were. Generous servings -- enough left over for a lucky someone's lunch tomorrow. Bravo! Brava!

B
Brittany MillerHarris
Tasty!

I really enjoyed this dish. I was worried that the flavor would be bland and the spices wouldn't quite come together but I was pleasantly surprised and really thought the dish was done well. I would certainly order this again.

C
Chen Zhao
Good version of the dish

This is one of our favorites. Full flavor and satisfying. One thing I appreciate about the Georgie & Toms meals is how filling the meal feels despite the portions being controlled. It’s a testament to the dishes being flavorful.

A
Anne Agee
Very nice mix of flavors

I really like the mix of different flavors and textures. Plus it is very easy to prepare. One of my favorites that I order frequently.

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