
Lamb kofta & Persian rice
Lamb & carrot kofta with spiced fruited Persian rice, arugula and tahini yogurt dressing
Microwave
6 minutes
Shelf-life: Day of delivery plus 4 days
700 calories per person
Serves 2
Mediterranean, Gluten Free, Soya Free, High in fibre
Suitable for home freezing with the exception of arugula, pickle & tahini yogurt dressing
- Remove film from wooden tray, microwave on full power for 6 to 7 minutes or until piping hot
- Serve with arugula, pickled vegetables, and tahini yogurt
Lamb (All natural USDA approved from Colorado United States), Basmati rice, Carrot, Yoghurt, Cauliflower, Chickpeas, Arugula, Tahini paste, Vinegar, cider, Lemon zest, Shallot, Garlic, Harissa paste, Apricots, Dates, Sultanas, Sugar, Red cabbage, Olive oil, Honey, Radish, Parsley, Red chilli, Chicken stock, Tomato puree, Red Onion whole, Cilantro, Coriander ground, Cumin, Salt, Agave syrup, Turmeric, Cinnamon, Cumin seeds, Fennel seeds, Cardamom, Black pepper, Coriander seeds, Star anise, Saffron
Allergens: Milk
Contains celery & sesame
Dairy free if you don’t serve with the tahini dressing
Calories 700, Fat 35g, Saturated fat 12g, Carbohydrates 70g, Protein 27g, Fibre 6g, Sodium 900mg