Lamb kofta & Persian rice image

Lamb kofta & Persian rice

Lamb & carrot kofta with spiced fruited Persian rice, arugula and tahini yogurt dressing

Microwave

6 minutes

4 days life from delivery

680 calories per person

Serves 2

Mediterranean, Gluten Free, Soya Free, High in fibre

 

Suitable for home freezing with the exception of arugula, pickle & tahini yogurt dressing

How to Cook Print
  1. Remove film from wooden tray, microwave on full power for 6 to 7 minutes or until piping hot
  2. Serve with arugula, pickled vegetables, and tahini yogurt
Ingredients

Ground lamb(All natural USDA approved from Colorado United States), Basmati rice, Carrot, Yogurt, Cauliflower, Chickpeas, Arugula, Shallot, Chicken stock, Cider vinegar, Lemon zest, Tahini paste, Pomegranate molasses, Apricots, Dates, Sultanas, Garlic, Harissa paste, Sugar, Olive oil, Radish, Red cabbage, Honey, Parsley, Date molasses, Tomato puree, Red onion, Cilantro, Red chili, Coriander, Cumin seeds, Agave syrup, Salt, Green chili, Turmeric, Sesame seeds, Cinnamon,  Fennel seeds, Cardamom, Black pepper, Coriander seeds, Star anise, Saffron

Allergens: Milk

Contains celery & sesame

Dairy free if you don’t serve with the tahini dressing

Nutrition Facts

Calories 650, Fat 33g, Saturated fat 11g, Carbohydrates 65g, Protein 24g, Fibre 6g, Sodium 520g

Customer Reviews

Based on 10 reviews
70%
(7)
20%
(2)
10%
(1)
0%
(0)
0%
(0)
C
Chen Zhao
Good version of the dish

This is one of our favorites. Full flavor and satisfying. One thing I appreciate about the Georgie & Toms meals is how filling the meal feels despite the portions being controlled. It’s a testament to the dishes being flavorful.

A
Anne Agee
Very nice mix of flavors

I really like the mix of different flavors and textures. Plus it is very easy to prepare. One of my favorites that I order frequently.

N
Nithya Krishnan
Good flavors

A very filling meal, flavors were on point.
The rice was very dry to the point that they did not cook according to the instructions. I suggest you cook the rice fully and cut down the microwave time ...I had to sprinkle 1/4 cup of water on it and cook it without the koftas for a further 4 mins to get it right .

S
Susan Mack
Lamb kofka

This is my first meal from G and T and it was fabulous. Generous portion - I got 3 meals from it - and very fresh and flavorful, spice level was just right. I am very tempted to order it again for next week, but think I need to sample a few more from the menu collection.

c
carol Sanderson
Flavorful lamb

This is one of my favorite T&G dishes. The rice is fluffy and full of herbs, fruit and flavor. The generous serving of lamb kofta are tender and also full of flavor. I particularly enjoy the simple microwave prep. This dish is a staple of my subscription

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