Sweet & Sour Pork
Pan fried pork loin in a sweet and sour sauce with mixed peppers, egg fried rice and pickled pineapple.
Stovetop, Raw protein
6 minutes
Shelf-life: Day of delivery plus 5 days
740 calories per person
Serves 2
High protein, Dairy free, Mediterranean diet
For best results stovetop
- Heat 1 tbsp of oil in pan on medium-high heat on the stovetop. Season pork loins with salt & pepper, cook in pan with the peppers. Cook for 2 - 3 minutes on each side - depending on thickness of pork & personal preference.
- At the same time remove film & other items from tray, leaving the greaseproof paper ontop of the rice mix. Microwave for 2 minutes on high, mix rice, peas & egg prior to serving.
- Pour sweet and sour sauce over both pork loins and cook for a further 1 minute or until pork is cooked through.
- Serve pork and peppers on a bed of rice and garnish with pineapple pickle (don’t use pickle liquid) and pot of cilantro, scallions and chillies. (If you prefer your sweet & sour more sour use a spoonful of the pineapple pickle liquid to your taste)
Spice warning (If you would prefer a less spicey dish please refrain from adding the chillies in the finishing pot)
Pork (All natural from United States), Sugar, Basmati rice, Egg, Pineapple, Green Peppers, Red pepper, Yellow pepper, Vinegar, cider, Ketchup, Cauliflower, Peas, Ginger, Garlic, Soy sauce, Scallion, Sesame oil, Sunflower oil, Rice wine vinegar, Red chilli, Cornflour, Fish sauce, Cilantro, Salt, Turmeric
Allergens: Gluten, Eggs, Fish, Sesame, Soy
740 calories, Fat 29g, Sat Fat 6g, protein 40g, Fiber 3g, Carbohydrates 80g, Total sugars 43g, Sodium 960mg
