Sweet & Sour Pork image

Sweet & Sour Pork

Pan fried pork loin in a sweet and sour sauce with mixed peppers, egg fried rice and pickled pineapple.

Stovetop, Raw protein

6 minutes

Shelf-life: Day of delivery plus 5 days

740 calories per person

Serves 2

High protein, Dairy free, Mediterranean diet

How to Cook Print

 For best results stovetop

  1. Heat 1 tbsp of oil in pan on medium-high heat on the stovetop. Season pork loins with salt & pepper, cook in pan with the peppers. Cook for 2 - 3 minutes on each side - depending on thickness of pork & personal preference.
  2. At the same time remove film & other items from tray, leaving the greaseproof paper ontop of the rice mix. Microwave for 2 minutes on high, mix rice, peas & egg prior to serving.
  3. Pour sweet and sour sauce over both pork loins and cook for a further 1 minute or until pork is cooked through.
  4. Serve pork and peppers on a bed of rice and garnish with pineapple pickle (don’t use pickle liquid) and pot of cilantro, scallions and chillies. (If you prefer your sweet & sour more sour use a spoonful of the pineapple pickle liquid to your taste)

 

Cooking tips: 

  • For best results use a non-stick frying pan for the pork loins.
  • Our Pork loins are hand-cut so cooking times may vary due to thickness. You can check your pork is cooked by ensuring it reaches a minimum of 145F.

Spice warning (If you would prefer a less spicy dish please refrain from adding the chillies in the finishing pot) 

 

Ingredients

Pork (All natural from United States), Sugar, Basmati rice, Egg, Pineapple, Green Peppers, Red pepper, Yellow pepper, Vinegar, cider, Ketchup, Cauliflower, Peas, Ginger, Garlic, Soy sauce, Scallion, Sesame oil, Sunflower oil, Rice wine vinegar, Red chilli, Cornflour, Fish sauce, Cilantro, Salt, Turmeric

Allergens: Gluten, Eggs, Fish, Sesame, Soy

 

Nutrition Facts

740 calories, Fat 29g, Sat Fat 6g, protein 40g, Fiber 3g, Carbohydrates 80g, Total sugars 43g, Sodium 960mg

Customer Reviews

Based on 27 reviews
89%
(24)
4%
(1)
7%
(2)
0%
(0)
0%
(0)
C
C.
My Favorite Meal!

I love sweet and sour, and I've never had a better pbr than this. Although, we alter the recipe a bit: We cut the pork into cubes, after cutting any excess fat off of it, before cooking it; that makes it much easier to eat! And, we add all the pineapple to the pan, asking with all the pineapple juice; that gets it perfectly sour enough. We get this every week. We also get the Pad Thai Shrimp every week, and either the Salmon Pesto or Salmon Salsa Verde. Plus one different meal every week, for a little variety. ;)

A
Allen Fisher
Good

Good but other dishes are better

E
E.C.
Yummy!

A delicious and healthy meal! The sauce was perfect, not too sweet!

C
Curtis.L.Freeman@Gmail.com
This is why we love Georgie and Tom's.

We are (trying) to order this one every week. I love sweet and sour sauce, and this one is perfect. It says not to use the liquid from the pickled pineapple, unless you want to add a little more to make a little more sour. I pour all of it into the pan along with all the pineapple instead of putting the pineapple on top. And, we trim the fat from the pork before cooking and cut it into cubes to make it bite size, and cook faster and better.

K
KSR
Awesome!

Super tasty - have ordered it three times so far, and we love it. Tastes like we went to a Chinese restaurant! Super easy to make, although we slice up the pork before cooking and it cooks even faster and the meat is super tender. Love it!

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