Fish Chowder
Creamy cod & salmon chowder with leeks, sweetcorn, & spinach garnished with homemade sourdough croutons
Stove Top or Microwave
6 minutes
Shelf-life: Day of delivery plus 4 days
610 calories per person
Serves 2
Mediterranean, Pescatarian, High protein
Gluten free without croutons.
Suitable for home freezing, with the exception of the croutons
Stove top for best results
- Transfer 2 pots of fish chowder to a stove top pot. Bring to a simmer and cook for 5-7 mins until pipping hot. (medium heat)
- Turn off the heat, add spinach & stir to wilt
- Serve topped with croutons
Microwave instructions
- Microwave 2 pots of fish chowder for 5-6 minutes or until pipping hot. (Lid on loosely)
- Separate spinach into two bowls. Pour fish chowder on top. Stir to wilt.
- Serve topped with croutons.
Bone warning: Our fish is filleted & deboned, however sometimes a bone can be missed. We apologise if you are the unlucky one that finds a bone.
Milk 2% fat, Cod (long line caught, wild Alaskan, MSC certified), Potatoes, Salmon (Faroe Islands farmed), Onion, Leeks, Sweetcorn, Cream, White wine, Spinach, Sourdough bread (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Salt, Malted Barley Flour, Yeast.), Olive Canola oil blend, Seafood base (Seafood (Lobster, clam, shrimp, crab), salt, palm oil, sugar, celery salt, maltodextrin, corn starch, butter, onion powder, yeast extract, disodium guanylate, disodium inosinate, clam juice, citric acid, natural flavour, dehydrated clam broth, hydrolyzed proteins, paprika), Lemon juice, Butter, Garlic, Cornstarch, Chives, raw, Salt, Rosemary, Bay leaf whole, Black pepper, Thyme, dried
Crustaceans, Fish, Gluten, Milk, Soy
Contains: Celery
Calories 610g , Fat 32g, Saturated fat 13g, Carbohydrates 45g, Total sugars 12g, Protein 31g, Fibre 4g, Sodium 1130mg
