Pesto roasted salmon
Pesto salmon with Mediterranean roasted vegetables served with arugula & our signature shallot, sultana & red wine vinegar dressing
Stove Top or Oven, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
480 calories per person
Serves 2
Mediterranean, Gluten Free, Soya Free, High in protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results
- Preheat your oven to 400 F
- Remove red wine & sultana dressing from fridge to allow it to become liquid again
- Remove film from tray of vegetables. Transfer to baking tray, season with salt & pepper. Bake for 10 minutes
- Season salmon with salt & pepper. Spread pesto over salmon,then place salmon on top of vegetables and bake for a further 12 - 15 minutes. Serve salmon & vegetables with arugula and shallot dressing
For Speedy results
- Remove red wine & sultana dressing from fridge to allow it to become liquid again
- Remove film from tray of vegetables. Season vegetables with salt & pepper in the tray, cover with paper towel. Microwave on full power for 6 – 7 minutes
- Heat oil in a pan, season salmon with salt & pepper then cook salmon to your liking. For the last 2 minutes of cooking spread pesto over salmon
- Serve salmon & vegetables with arugula and shallot dressing
Salmon (Faroe Island farmed), Tomato, Red bell pepper, Yellow bell pepper, Red onion, Zucchini, Arugula, Basil pesto, Olive oil, Extra virgin olive oil, Red wine vinegar, Garlic, Sultanas, Honey, Shallot, Dijon mustard, Lemon, Oregano, Thyme, Salt, Black pepper
Allergens: Fish, Milk, Treenuts
Contains: Mustard
Calories 480, Fat 31g, Saturated Fat 5g, Carbohydrates 18g, Protein 33g, Fibre 4g, Sodium 290mg
Customer Reviews
The salmon was really good, delicate, tender, tasted very fresh. I also pan seared mine, more control over level of doneness (medium rare/rare) and I agree with another reviewer, I would have liked the skin on. Skin adds flavor, is easy to remove, feels less "meal-kitty", more like I bought it at a quality store.
I still wish G&T sent salmon with skin on but this was still easy and delicious. I airfried the veggies, no oil needed, with salt and pepper and pan seared the salmon. Served with the arugula, dressing and pesto. Very filling!
I am not a salmon fan, but I am a fan of this dish! I ate all the salmon -- every last bite! All of the flavors were outstanding and together made for an extraordinary meal. The salmon was fresh and not fishy at all. This one is a winner and lower calories are much appreciated!
Better than most restaurant salmon pesto. We baked everything together on the oven. We were talking about how good it was days later. Salmon is one of my favs, but not wife's, but she was racing shit this. Bigg portion of salmon. I'd prefer more veggies, but no meal every has enough veggies for
Really easy and very delicious!
