Cod Bouillabaisse
Cod fillet in a tomato and saffron sauce with fennel, red pepper and collard greens finished with garlic butter.
Stovetop, microwave
10 minutes
570 calories per person
Serves 2
Gluten free, Soy free, Mediterranean Diet, Pescatarian diet, High fibre
For Best results stovetop
- Remove defrosted cod from bag, pat dry with paper towel, season with JUST pepper.
- Heat 1 tbsp of oil in non stick frying pan at a medium/ high heat and fry cod on one side for 4 minutes
- Turnover the cod and add cherry tomatoes to same pan & cook for a further 4 minutes. Add garlic butter for last 30 seconds, spoon butter over cod.
- Open pot of bouillabaisse sauce, transfer to a large microwavable bowl & empty bag of bouillabaisse vegetables on top of the sauce. Cover with plastic wrap & microwave for 6 minutes on full power or until pipping hot and vegetables are cooked.
Microwave instructions
- Remove defrosted cod from bag, pat dry with paper towel, season with JUST pepper.
- Open pot of bouillabaisse sauce , transfer to a large microwavable bowl and empty bag of bouillabaisse vegetables on top of the sauce, followed by the cherry tomatoes and finally the cod.
- Plastic Wrap bowl and microwave for 6 minutes. Add Garlic butter and microwave for a further 30 seconds or until piping hot and everything is cooked through.
Ingredients list: Cod (long line caught, wild Alaskan, MSC certified), Tomatoes, Onion, Fennel, Red pepper, Cherry tomato, Carrot, Butter, White wine, Collards, raw, Tomato puree, Celery, raw, Garlic, Sunflower oil, Water, Seafood base, Slow roast tomato paste, Lemon zest, Sugar, Salt, Parsley, Fennel seeds, Smoked paprika, Basil, Lemon juice, Bay leaf whole, Black pepper, Thyme, dried, Saffron
Allergens: Crustaceans, Fish, Milk
Nutritional information per portion
Cals 570, Fat 35g, Sat Fat 14g, Protein 37g, Fibre 6g, Carbohydrates 23g, Total Sugars 11g, sodium 1050mg,
