Feta & Mediterranean vegetable bake image

Feta & Mediterranean vegetable bake

Melting creamy feta with garlic & rosemary roasted Mediterranean vegetables with butterbeans, marinara sauce & salsa verde.

Oven

30 minutes

Shelf-life: Day of delivery plus 4 days 

730 calories per person

Serves 2

Mediterranean, Carb conscious, Gluten free, Soy free, High in fibre

Suitable for home freezing

How to Cook Print

The vegetables & feta

  1. Remove the salsa verde from the fridge to become liquid
  2. Preheat oven to 390F. Transfer vegetables to a baking tray, season with salt & pepper. Open pack of feta, cut in half horizontally and place ontop of the roasted vegetables. Bake for 30 minutes or until the feta is soft and creamy and vegetables are soft
  3. Remove lid from pot of tomato & butter bean marinara sauce, place back on loosely and microwave for 2 minutes on full power or until piping hot.
  4. Divide the spinach between 2 plates, top with the tomato & butter bean marinara so it wilts. Top with the roast vegetables & feta. Drizzle with salsa verde.
Ingredients

Greek Feta cheese, Tomatoes, Butterbeans, Red pepper, Yellow pepper, Red onion, Zucchini, Onion, Spinach, Olive oil, Slow roasttomato paste, Carrot, Extra Virgin olive oil, Garlic, Lemon zest, Capers, Gherkins, Cilantro, Parsley, Agave syrup, Basil,Mint, DiJon mustard, White wine vinegar, Oregano,Salt, Thyme, Red chili flakes, Lemon juice, Black pepper, Rosemary.

Allergens: Milk

Contains: Mustard

Nutrition Facts

Calories 730, Fat 54g, Saturated fat 19g, Carbohydrates 36g, Total sugars 10g, Protein 27g, Fibre 8g, Sodium 1530mg

Customer Reviews

Based on 16 reviews
81%
(13)
19%
(3)
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C
Catherine Levinson
Feta and Mediterranean Bake

I did not like this one at all. The portion was way too small. Not enough for two portions. Using a cheese that melts would have been better. Feta is too dry.

S
Sharon Carr
FANTASTIQUE

It's a familiar dish; I've made a variation of it myself in the past few years BUT BUT BUT not only were their veggies fresh and delicious, but they added that tomato and butter bean marinara sauce that was AMAZING. HIGHLY RECOMMEND/it's 'delish' !

D
Debbie Gallant
Very flavorful vegetarian dish

I loved this dish. I cooked the veggies in the air fryer and then for the last four minutes I added the feta on top of the veggies and got a nice little roasting on the top of the feta. I then microwaved the marinara sauce and spinach. So many different, Wonderful flavors. I didn’t find the marinara spicy at all, so I was surprised to read other reviews that indicated it was spicy. Certainly it was flavorful. The butter beans didn’t do much for me, however, as one reviewer noted, they were a nice balance against the other robust flavors. My husband didn’t much care for the dish so I ate both servings very happily. (He’s a big meat eater). I will be ordering this again and again.

M
M.T.
Fresh & Healthy

Loved this. It was packed with flavor and delicious.

D
Dana FS
delicious - one of our favorites

this was absolutely delicious (we did add fresh mushrooms for slightly heartier dish)…the layers of flavor were top-notch. This will definitely be added to our regular rotation. Yummo!

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