Feta & Mediterranean vegetable bake
Melting creamy feta with garlic & rosemary roasted Mediterranean vegetables with butterbeans, marinara sauce & salsa verde.
Shelf-life: 5 days life on delivery
730 calories per person
Mediterranean, Carb conscious, Gluten free, Soy free, High in fibre
Suitable for home freezing
The vegetables & feta
- Remove the salsa verde from the fridge to become liquid
- Preheat oven to 390oF. Transfer vegetables to a baking tray, season with salt & pepper. Open pack of feta, cut in half horizontally and place ontop of the roasted vegetables. Bake for 30 minutes or until the feta is soft and creamy and vegetables are soft
- Remove lid from pot of tomato & butter bean marinara sauce, place back on loosely and microwave for 2 minutes on full power or until piping hot.
- Divide the spinach between 2 plates, top with the tomato & butter bean marinara so it wilts. Top with the roast vegetables & feta. Drizzle with salsa verde.
Greek Feta cheese, Tomatoes, Butterbeans, Red pepper, Yellow pepper, Red onion, Zucchini, Onion, Spinach, Olive oil, Slow roasttomato paste, Carrot, Extra Virgin olive oil, Garlic, Lemon zest, Capers, Gherkins, Cilantro, Parsley, Agave syrup, Basil,Mint, DiJon mustard, White wine vinegar, Oregano,Salt, Thyme, Red chili flakes, Lemon juice, Black pepper, Rosemary.
Calories 730, Fat 54g, Saturated fat 19g, Carbohydrates 36g, Total sugars 10g, Protein 27g, Fibre 8g, Sodium 1530mg
This is a filling and delicious vegetarian dish. It’s bursting with flavors given all the sauces. I baked it at 400 and then broiled for a few minutes at the end, as someone else suggested. This made the veggies and feta just a bit caramelized! I did add some dried hatch Chile peppers to give it a bit of a kick. Definitely worth a try!
Update: this remains one of my favourites!
Not a vegetarian, but this dish will surprise you! I thought I'd try this and serve it as an appetizer,, but after trying it... no way we're sharing! All I can say is try it. You won't be disappointed!
This was delicious! Totally different from everything else we normally eat. I would be a vegetarian if I could eat like this every night. Yum! This is a keeper!
This is the dish that's making me not miss meat.
This was a great combination of flavors. Will order again.