Feta & Mediterranean vegetable bake
Melting creamy feta with garlic & rosemary roasted Mediterranean vegetables with butterbeans, marinara sauce & salsa verde.
Shelf-life: 5 days life on delivery
740 calories per person
Mediterranean, Carb conscious, Gluten free, Soy free, High in fibre
Suitable for home freezing
The vegetables & feta
- Preheat oven to 390F, remove film from wooden tray of vegetables, reserve spinach & sachet of salsa verde. Leave the salsa verde out of the fridge to become liquid.
- Transfer vegetables to a baking tray, season with salt & pepper. Open pack of feta, cut in half horizontally and place ontop of the roasted vegetables. Bake for 30 minutes or until the feta is soft and creamy and vegetables are soft
The tomato & butter bean marinara
- Remove lid from pot of tomato & butter bean marinara sauce, place back on loosely and microwave for 2 minutes on full power or until piping hot.
Divide the spinach between 2 plates, top with the tomato & butter bean marinara so it wilts. Top with the roast vegetables & feta. Drizzle with salsa verde.
Greek Feta cheese, Tomatoes, Butterbeans, Red pepper, Yellow pepper, Red onion, Zucchini, Onion, Spinach, Olive oil, Slow roasttomato paste, Carrot, Extra Virgin olive oil, Garlic, Lemon zest, Capers, Gherkins, Cilantro, Parsley, Agave syrup, Basil,Mint, DiJon mustard, White wine vinegar, Oregano,Salt, Thyme, Red chili flakes, Lemon juice, Black pepper, Rosemary.
Calories 740, Fat 54g, Saturated fat 19g, Carbohydrates 36g, Protein 27g, Fibre 8g, Sodium 1900mg
Really liked this. Saved the 5 stars for outstanding but this was great. A bit spicy but tangy with the feta…. Will have again!
This dish is delicious. I’m not vegetarian but do enjoy vegetarian dishes. I liked this as much as a meat dish. The feta cheese is perfect with it, the marinara sauce with butter beans is excellent for the overall flavors. Would have liked more zucchini over the peppers, but that’s a personal choice. Will definitely order again.
As "mostly vegetarians" we have tried all the vegetarian options from Georgie & Tom's except this one. Not sure why we waited but it is going on frequent rotation now that we have had it. It is delicious! The roasted veggies were fabulous and the marinara sauce was a nice touch. The feta made it all feel decadent. Love the recipe and will be ordering again soon.
Tangy, creamy feta is a perfect accompaniment to the savory roasted veggies and sauce. The beans provide a neutral heartiness to balance out the other bolder flavors. I’m not a vegetarian but I enjoyed this as much as the omnivore dishes!