Feta & Mediterranean Vegetable Bake image

Feta & Mediterranean Vegetable Bake

Melting creamy feta with garlic & rosemary roasted Mediterranean vegetables with butterbeans, marinara sauce & salsa verde.

Oven

30 minutes

Shelf-life: Day of delivery plus 4 days 

730 calories per person

Serves 2

Mediterranean, Carb conscious, Gluten free, Soy free, High in fibre

Suitable for home freezing

How to Cook Print

oven cook for best results:

1. Preheat oven to 390F, remove salsa verde from fridge to get to room temperature.
2. Place Veggies & Feta (cut in 2 halves) on tray. Season & roast for 30 mins.
3. Microwave tomato & butter bean marinara for 2 mins. (Lid on loosely)
4. Place spinach on plate, top with sauce, veggies, feta & salsa verde.

Microwave:

1.Remove salsa verde from fridge to get to room temperature

2. Season and microwave tray of veggies & pot of butter bean marinara sauce together for 3 minutes (lid on loosely)
3. Cut feta in half, place on top of veggies and microwave for 4 minutes.
4. Place spinach on plate, top with sauce, veggies, feta & a salsa verde.

Ingredients

Greek Feta cheese, Tomatoes, Butterbeans, Red pepper, Yellow pepper, Red onion, Zucchini, Onion, Spinach, Olive oil, Slow roast tomato paste, Carrot, Extra Virgin olive oil, Garlic, Lemon zest, Capers, Gherkins, Cilantro, Parsley, Agave syrup, Basil, Mint, Dijon mustard, White wine vinegar, Oregano, Salt, Thyme, Red chili flakes, Lemon juice, Black pepper, Rosemary.

Allergens: Milk

Contains: Mustard

Nutrition Facts

Calories 730, Fat 53g, Saturated fat 117g, Carbohydrates 37g, Total sugars 12g, Protein 25g, Fibre 8g, Sodium 1430mg

Customer Reviews

Based on 24 reviews
71%
(17)
21%
(5)
4%
(1)
4%
(1)
0%
(0)
C
Cynthia A Cariste
Feta cheese with veggies and sauce with Beans

Very tasty and different. Something I have or had before. I do think there should have been more veggies for sure. Men eat more than females and it seems like the portion is not enough especially for men.

L
Laura Sampson
Delicious

This was delicious - a great combo of beans, veggies and feta. Reminded me of meals I've had in Greece.

S
Susan Sehlmeyer
amazing taste, but not a meal

The taste of this dish was sooo good although not enough vegetables to consider it a meal for two. Please add more veggies! I used the veggies for one meal.

N
Nicole
Not Satisfying

I would have liked more vegetables in this dish. I felt like it was an appetizer size; finished the meal still feeling hungry. I have had other meals with this service that are much lighter in calories, but more satisfying. I noticed another customer mention they put it over rice. I didn’t pay to supplement with food from my pantry.

N
NancyL
Surprisingly good

Wonderfully delicious. Healthy vegetables, nice sauce, feta is a good choice for texture and bite. Prepared stovetop and finished in the broiler for 2 minutes. Served over a cup of instant rice, which I always keep on hand, to enjoy the sauce and stuff us up.

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