Turkey & black bean chili
Spicy Turkey chili with black beans and roasted sweet potato served with quinoa & brown rice lime, yoghurt and jalapenos.
Microwave
6 minutes
Shelf-life: Day of delivery plus 5 days
810 calories per person
Serves 2
Mediterranean diet, Gluten Free, Soy Free, High Fibre
Dairy free without the pot of yoghurt.
Suitable for home freeing with the exception of the yogurt & lime
For Best results microwave
- Remove film from tray of turkey chili, remove lime from tray. Microwave on full power for 6-7 minutes or until piping hot.
- Take lid off pot of quinoa, brown rice & yoghurt. Remove yoghurt and parchment paper. Add tbsp of water, place lid back on loosely, microwave for 2 minutes or until pipping hot.
- Serve chilli on bed of rice with a squeeze of lime & yoghurt.
Turkey breast (All natural hormone free from United States), Sweet potato, Yoghurt, Brown rice, Red Onion, Red pepper, Black beans, Lime, Olive oil, Onion, Tomato puree, Quinoa, uncooked, Sunflower oil, Chicken (0.6%), Corn starch, Garlic, Smoked paprika, Salt, Jalapenos, Cilantro, Cumin, Chilli powder, Coriander ground, Garlic powder, Black pepper, Cayenne pepper, Chipotle powder
Allergens: Milk
Contains celery
Dairy free if you don't serve with the yoghurt
Calories 810, Fat 37g, Saturated fat 7g, Carbohydrates 83g, Total sugars 13g, Protein 35g, Fiber 12g, Sodium 1140mg
