Creamy lemon chicken
Crispy parmesan crusted chicken with a creamy lemon sauce served with herbed new potatoes & seasonal greens
Stove top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
640 calories per person
Serves 2
Mediterranean, Soy Free, High in Protein, High in fibre
Suitable for home freezing
To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave
- Season Chicken breasts with salt & pepper. Transfer Parmesan crumb to large plate. Firmly press chicken into the crumb coating on both sides.
- Heat 1 tbsp oil in large frying pan on a low to medium heat, fry each side of chicken for 3-4 minutes or as required until chicken is cooked and crumb is golden.
- Remove lid from pot of creamy lemon sauce, place back on loosely. Remove greaseproof from ontop of vegetables, drizzle with 1 tbsp water, microwave vegetables & sauce pot together for 3-4 minutes or until piping hot. Mix sauce before serving. (Alternatively steam vegetables over a pot of boiling water or panfry in oil)
- Serve the chicken on a bed of potatoes & vegetables drizzled with the creamy lemon sauce.
Chicken breast (All natural hormone free, from South Eastern United States), potato, Broccoli, Cream, String Beans, Parmesan, Onion, Panko breadcrumbs, Olive oil, White wine, Butter, Lemon juice, Garlic, Chicken stock, Parsley, Lemon zest, Dijon mustard, Onion powder, Salt, Garlic powder, Thyme, Mustard powder, Oregano, Black pepper.
Allergens: Gluten, Milk
Contains mustard, celery
Calories 650, Fat 35g, Saturated fat 17g, Carbohydrates 37g, Total sugars 4g, Protein 43g, Fibre 6g, Sodium 1040mg
