Creamy lemon chicken
Crispy parmesan crusted chicken with a creamy lemon sauce served with herbed new potatoes & seasonal greens
Stove top, Raw protein
Shelf-life: Day of delivery plus 5 days
640 calories per person
Mediterranean, Soy Free, High in Protein, High in fibre
Suitable for home freezing
To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave
- Season Chicken breasts with salt & pepper. Transfer Parmesan crumb to large plate. Firmly press chicken into the crumb coating on both sides.
- Heat 1 tbsp oil in large frying pan on a low to medium heat, fry each side of chicken for 3-4 minutes or as required until chicken is cooked and crumb is golden.
- Remove lid from pot of creamy lemon sauce, place back on loosely. Remove greaseproof from ontop of vegetables, drizzle with 1 tbsp water, microwave vegetables & sauce pot together for 3-4 minutes or until piping hot. Mix sauce before serving. (Alternatively steam vegetables over a pot of boiling water or panfry in oil)
- Serve the chicken on a bed of potatoes & vegetables drizzled with the creamy lemon sauce.
Chicken breast (All natural hormone free, from South Eastern United States), potato, Broccoli, Cream, String Beans, Parmesan, Onion, Panko breadcrumbs, Olive oil, White wine, Butter, Lemon juice, Garlic, Chicken stock, Parsley, Lemon zest, Dijon mustard, Onion powder, Salt, Garlic powder, Thyme, Mustard powder, Oregano, Black pepper.
Allergens: Gluten, Milk
Contains mustard, celery
Calories 650, Fat 35g, Saturated fat 17g, Carbohydrates 37g, Total sugars 4g, Protein 43g, Fibre 6g, Sodium 1040mg
This was my first meal from G&T. It was very flavorful. Although I did add extra seasonings to the chicken before cooking. I also added Tabitha Browns Sunshine salt free seasonings to the vegetables. The sauce was a must! Overall, finger licking good. The only negative thing I would add is that it’s not quite a two person meal. I added a xtra sides for my hubby.
Soul satisfying meal- we loved it with a bottle of wine for a busy Sunday we had no time to cook from scratch. Amazed at the sauces and the bread crumbs are perfect. I did flatten the chicken and added a few extra potatoes for the husband- 👍
This was delicious. Everything about it was tasty. The sauce was so good that my husband used it in lieu of the salsa verde that came with the salmon the next night. Would DEF get again! Very happy with this.
Tasty and perfect in all ways. Easy to prepare and tasted great.
Couldn't be easier. Plastic wrap on the veggies. Cook the chicken. Zap the veggies and sauce. Bam. Delicious meal. G&T. Crushed it.