Greek Chicken Kofta
Mediterranean spiced chicken kofta, with a fresh slaw, pickled vegetables & marinated feta. Served with a traditional Greek flat bread and Tahini yoghurt.
Stovetop or Microwave
7 minutes
Shelf-life: Day of delivery plus 5 days
520 calories per portion
Serves 2
High Protein, High Fibre, Mediterranean diet
For best results stovetop:
- Place Tbsp of oil in pan. Fry Chicken Koftas for 4-5 minutes until piping hot.
- Mix chopped cherry tomatoes, slaw, pickled vegetables, herbs, marinated feta in a bowl and season.
- Place flat breads in microwave for 30 Seconds. (Alternatively pan fry for 30 seconds each side).
- Plate Salad with koftas on top and finish with Tahini yoghurt.
Microwave:
- Microwave pot of Chicken Koftas (lid on loosely) for 3 minutes until piping hot.
- Mix chopped cherry tomatoes, slaw, pickled vegetables, herbs, marinated feta in a bowl and season.
- Place flat breads in microwave for 30 Seconds. (Alternatively pan fry for 30 seconds each side).
- Plate Salad with koftas on top and finish with Tahini yoghurt.
Ingredients list: Ground Chicken (All natural, hormone free from Southeast United states), Carrot, Pre-Grilled Mini Oval Flatbread (Enriched wheat flour, water, sugar syrups, salt, sesame flour, sodium bicarbonate, soybean oil, soy flour, sugar, sunflower oil, wholewheat flour and yeast.), Tomato, Red cabbage, Feta cheese, Yoghurt, White cabbage, Vinegar, cider, Tahini paste, Sugar, Radish, Olive Canola oil blend, Lemon juice, Water, Cilantro, Scallion, Onion, Red Onion whole, Mint, Garlic, Ginger, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Salt, Cornstarch, Honey, Coriander ground, Cumin, Lemon zest, Black pepper, Oregano dried, Turmeric, Coriander seeds, Cumin seeds, Fennel seeds
Allergen: Gluten, Milk, Sesame, Soy
Nutritional information per portion
Cals 520, Fat 23g, Sat Fat 5g, Protein 33g, Fibre 6g, Carbohydrates 45g, Total Sugars 19g, sodium 1340mg
