
Soy, honey & ginger salmon
Salmon with a soy, honey & ginger dressing, Asian greens and brown rice
Stove Top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
670 calories per person
Serves 2
Mediterranean, Pescatarian, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results stovetop
- Season salmon with salt and pepper. Heat oil in a pan, and cook the salmon to your liking
- Remove film from tray of vegetables & rice, sprinkle vegetables with tablespoon of water, microwave both pot of rice and tray of vegetables on full power for 4-5 minutes or until pipping hot.(Alternatively you can steam or pan fry the vegetables)
- To serve, drizzle the soy, honey & ginger dressing on the salmon, vegetables, and rice
Microwave Instructions
- Remove film from tray of vegetables & rice and add a tbsp of water. Remove salmon from skin pack, pat dry on paper towel and place into a bowl season with salt, pepper.
- Pour 1/2 soy, honey & ginger dressing over salmon and cover with plastic wrap.
- Place tray of vegetables & rice and salmon into microwave together, cook on full power for 6-7 minutes or until salmon and is cooked through.
- To serve place brown rice on a plate and top with vegetables and salmon, drizzle with remaining dressing.
Cooking tips
For best results use a non-stick frying pan for the salmon stovetop instructions.
Our salmon fillets are hand-cut so cooking times may vary due to thickness. Cook salmon to your liking using the below temperatures as a guide;
Pink 125F, medium 135F, well done 145F
Bone warning: All our fish is filleted and deboned, however sometimes a bone can be missed. We apologise if you are the unlucky one who finds a bone.
Salmon (Faroe Islands farmed), Napa Cabbage, Brown rice, Broccoli, Baby Bok Choy, Honey, Ginger, Soy sauce, Lime juice, Sesame oil, Sunflower oil, Red chilli, Garlic, Salt
Allergens: Gluten, Fish, Sesame, Soy
Calories 670, Fat 30g, Saturated fat 4.5g, Carbohydrates 59g, Total sugars 16g, Protein 38g, Fibre 4g, Sodium 940mg