Soy, Honey & Ginger Salmon
Salmon with a soy, honey & ginger dressing, Asian greens and brown rice
Stove Top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
610 calories per person
Serves 2
Mediterranean, Pescatarian, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results stovetop
- Season & fry salmon in tbsp of oil 3-4 minutes per side or to your liking. Add 1/2 soy, honey & ginger dressing for last min.
- Season and add tbsp of water to tray of veggies & rice. Microwave for 4-5 mins. (Alternatively you can steam or pan fry the vegetables)
- Serve salmon on top of rice and veggies and finish with rest of soy, honey & ginger dressing.
Microwave Instructions
- Season and place salmon in microwaveable container with 1/2 the soy, honey & ginger dressing.
- Add tbsp of water and season tray of veggies & rice. Microwave both tray and salmon for 6-7 mins until pipping hot and salmon cooked.
- Serve salmon on top of rice and veggies and finish with rest of soy, honey & ginger dressing.
Cooking tips
For best results use a non-stick frying pan for the salmon stovetop instructions.
Our salmon fillets are hand-cut so cooking times may vary due to thickness. Cook salmon to your liking using the below temperatures as a guide; Pink 125F, medium 135F, well done 145F
Bone warning: All our fish is filleted and deboned, however sometimes a bone can be missed. We apologise if you are the unlucky one who finds a bone.
Salmon (Faroe Islands farmed), Napa Cabbage, Brown rice, Broccoli, Baby Bok Choy, Honey, Ginger, Soy sauce, Lime juice, Sesame oil, Sunflower oil, Red chilli, Garlic, Salt
Allergens: Gluten, Fish, Sesame, Soy
Calories 610, Fat 23, Saturated fat 3.5g, Carbohydrates 59g, Total sugars 16g, Protein 42g, Fibre 4g, Sodium 1080mg
