For best results stovetop

1. Season salmon with salt and pepper. Heat oil in a pan, and cook the salmon to your liking
2. Remove film from tray of vegetables & rice, sprinkle vegetables with tablespoon of water, microwave both pot of rice and tray of vegetables on full power for 4-5 minutes or until pipping hot.(Alternatively you can steam or pan fry the vegetables)
3. To serve, drizzle the soy, honey & ginger dressing on the salmon, vegetables, and rice

Microwave Instructions

1. Remove film from tray of vegetables & rice and add a tbsp of water. Remove salmon from skin pack, pat dry on paper towel and place into a bowl season with salt, pepper. 
2. Pour 1/2 soy, honey & ginger dressing over salmon and cover with plastic wrap.
3. Place tray of vegetables & rice and salmon into microwave together, cook on full power for 6-7 minutes or until salmon and is cooked through.
4. To serve place brown rice on a plate and top with vegetables and salmon, drizzle with remaining dressing.

Cooking tips 

For best results use a non-stick frying pan for the salmon stovetop instructions.

Our salmon fillets are hand-cut so cooking times may vary due to thickness. Cook salmon to your liking using the below temperatures as a guide;

Pink 125F, medium 135F, well done 145F

Bone warning: All our fish is filleted and deboned, however sometimes a bone can be missed. We apologise if you are the unlucky one who finds a bone.

Calories 670, Fat 30g, Saturated fat 4.5g, Carbohydrates 59g, Total sugars 16g, Protein 38g, Fibre 4g, Sodium 940mg