Soy, honey & ginger salmon image

Soy, honey & ginger salmon

Salmon with a soy, honey & ginger dressing, Asian greens and brown rice

Stove Top

8 minutes

4 days life from delivery

670 calories per person

Serves 2

Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre

 

Suitable for home freezing

To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook Print
  1. Season salmon with salt and pepper. Heat oil in a pan, and cook the salmon to your liking
  2. Remove lid from the pot of rice, microwave for 4 minutes or until piping hot, place lid back on to keep warm
  3. Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
  4. To serve, drizzle the soy, honey & ginger dressing over the salmon, vegetables, and rice
Ingredients

Salmon (Atlantic Norwegian farmed), Brown rice, Haricot vert, Broccoli, Sugar snap peas, Bok choy, Honey, Ginger, Lime juice, Sesame oil, Soy sauce, Sunflower oil, Red Chili, Garlic, Salt

Allergens: Gluten, Fish, Soy

Contains Sesame

Nutrition Facts

Calories 670, Fat 29g, Saturated fat 4g, Carbohydrates 63g, Protein 38g, Fibre 6g, Sodium 800mg

Customer Reviews

Based on 13 reviews
69%
(9)
15%
(2)
0%
(0)
15%
(2)
0%
(0)
M
Mary Monahan
Delicious, Healthy & Easy to Prepare

First meal with Georgie & Tom’s and it was fresh, delicious and easy to prepare! Looking forward to continuing this service!!

A
A.
Good Vegetable Variety

I liked the salmon and the selection of vegetables. I was not a huge fan of the sauce provided and made my own using some toasted sesame oil, vinegar, & liquid coconut aminos (you could substitute soy sauce).

E
ECB
Average

I love G&T’s meals, but this one missed the mark. Seemed average & something would have taken no time to make myself. For me lacking the amazing flavor(s) of some of the other dishes.

P
Paula Scott
Yum!

This was awesome! I cooked the salmon just right - do not overcook! And the ginger honey sauce is soooo flavorful, love it! I will def orde this again.

L
Lien Nguyen
Not to my liking

Pros: veggies are fresh
Salmon are good quality
Brown rice: can't mess up rice
Cons: The sauce was horrible! Being of Asian origin, maybe I had too much experience in the realm of Asian-related dishes. In a lot of Asian cultured cooking, the sauce is what makes or breaks the dish. This soy-ginger sauce made the dish worst. Taste like am eating at PF Chang (glorified, overpriced Asian fusion food) so overall I can only give this dish two stars for the ingredients. If the ingredients are lacking this dish would have a zero star if possible for a rating.

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