Chili, garlic shrimp linguine
Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini
Stove Top or Microwave
8 minutes
Shelf-life: Day of delivery plus 4 days
600 calories per person
Serves 2
Mediterranean, Pescatarian, Soy free, High fibre, High protein.
Suitable for home freezing, with the exception of the lemon and shrimps
To maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For Best results stovetop
- Heat 1 tbsp of oil in a large frying pan over medium heat, add defrosted raw shrimps (drain liquid), cook for 2 minutes.
- Add the tomatoes & zucchini to the same pan, cook for a further 3 - 4 minutes. As the tomatoes cook squash with the back of a wooden spoon.
- Add linguine & garlic butter, mix well & cook for a further 2 minutes to warm through
- Take pan off the heat, add arugula mix to wilt, season with salt & pepper, squeeze over juice 1/2 lemon. Finish with a further 1/4 lemon to your taste.
Microwave instructions:
- Transfer tomatoes & zucchini, linguine, garlic butter & defrosted raw shrimps (drain liquid) into a large microwavable bowl.
- Microwave for 7-8 minutes or until pipping hot.
- Season with salt & pepper, squeeze 1/2 lemon , add arugula & mix through to wilt. Finish with a further 1/4 of a lemon to your taste.
Cooking tip:
- For best results when stovetop cooking use a non stick frying pan to prevent prawns an pasta from sticking.
Shrimp (All natural hormone & antibiotic free, farmed in South East Asia), Zucchini, Linguine, Lemon, Olive oil, Slow roast cherry tomatoes, Butter, Garlic, Arugula, Red chilli, Parsley, Lemon zest, Salt, Dried red chilli flakes
Allergens: Crustaceans, Gluten, Milk
Calories 600, Fat 27g, Saturated fat 9g, Carbohydrates 56g, Total sugars 5g, Protein 34g, Fibre 4g, Sodium 410mg
