Pesto roasted salmon image

Pesto roasted salmon

Pesto salmon with Mediterranean roasted vegetables served with arugula & our signature shallot, sultana & red wine vinegar dressing

Stove Top or Oven, Raw protein

8 minutes

Shelf-life: Day of delivery plus 5 days 

480 calories per person

Serves 2

Mediterranean, Gluten Free, Soya Free, High in protein

 Suitable for home freezing

To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook Print

For best results stovetop

  1. Preheat your oven to 400 F
  2. Remove red wine & sultana dressing from fridge to allow it to become liquid again
  3. Remove film from tray of vegetables. Transfer to baking tray, season with salt & pepper. Bake for 10 minutes
  4. Season salmon with salt & pepper. Spread pesto over salmon, then place salmon on top of vegetables and bake for a further 12 - 15 minutes. Serve salmon & vegetables with arugula and shallot dressing

For Speedy results

  1. Remove red wine & sultana dressing from fridge to allow it to become liquid again
  2. Remove film from tray of vegetables. Season vegetables with salt & pepper in the tray, cover with paper towel. Microwave on full power for 6 – 7 minutes
  3. Heat oil in a pan, season salmon with salt & pepper then cook salmon to your liking. For the last 2 minutes of cooking spread pesto over salmon
  4. Serve salmon & vegetables with arugula and shallot dressing

Cooking tips: 

  • For best results use a non-stick frying pan for the salmon stovetop instructions.
  • Our salmon fillets are hand-cut so cooking times may vary due to thickness. Cook to your liking using the below temperature guide: Pink: 125F, medium: 135F, well done: 145F

Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologise if you are the lucky one who finds a bone.

 

 

 

Ingredients

Salmon (Faroe Island farmed), Tomato, Red bell pepper, Yellow bell pepper, Red onion, Zucchini, Arugula, Basil pesto, Olive oil, Extra virgin olive oil, Red wine vinegar, Garlic, Sultanas, Honey, Shallot, Dijon mustard, Lemon, Oregano, Thyme, Salt, Black pepper

Allergens: Fish, Milk, Treenuts

Contains: Mustard

Nutrition Facts

Calories 480, Fat 31g, Saturated Fat 5g, Carbohydrates 18g, Protein 33g, Fibre 4g, Sodium 290mg

Customer Reviews

Based on 25 reviews
96%
(24)
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4%
(1)
E
Elizabeth Malacoff
Wonderful quick healthy dinner

This was so easy, so fast and totally delish! I will order this again!

D
Debbie Gallant
Love that pesto

Salmon was fresh tasting and not too fishy. The pesto was absolutely delicious and really made an interesting contrast to the fish. The vegetables and the little arugula salad were quite tasty. We air fried the vegetables and then air fried the salmon. No oil needed for anWe air fried the vegetables and then air fried the salmon. No oil needed for either one of them and they were moist and flavorful. Overall a healthy and super delicious meal that we will be ordering again and again. Bravo.

B
B.M.
Delicious salmon w pesto

Delicious meal. The vegetables were perfect with the pesto salmon. Very flavorful. Thank you again and it's easy to make

E
Etta May Myers
Loved it

Love every salmon dish, but this one is great. Not a cherry tomato fan, but they fit the dish. New love for them now. Would really recommend it.

S
Sans souci
Fabulous!

This salmon dish was absolutely delicious!! Simple but very tasty. I disagree with a few of the comments - please keep the skin OFF; much better that way. Highly recommend this dish.

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