Fish Chowder image

Fish Chowder

Creamy cod & salmon chowder with leeks, sweetcorn, & spinach garnished with homemade sourdough croutons

Stove Top

6 minutes

Shelf-life: Day of delivery plus 4 days 

520 calories per person

Serves 2

Mediterranean, Pescatarian, High in protein

 

Suitable for home freezing, with the exception of the croutons

How to Cook Print

Stove top for best results 

  1. Transfer the 2 pots of chowder to a stove top pot, warm through gently on a medium heat to a simmer. Remove any bay leaves & discard. DO NOT BOIL at any time as this will cause curdling.
  2. Remove film & all contents from wooden tray leaving haricot vert. Tip the haricot vert into the pot with the fish chowder, mix well & heat through for 3-4 minutes with the chowder until haricot vert are just cooked.
  3. Add spinach to the chowder and heat through for a further 1 minute or until just wilted
  4. To serve divide chowder between 2 bowls & top with croutons
Ingredients

Milk 2% fat, Cod (Alaskan,Pacific Ocean wild line caught), Salmon (Atlantic Norwegian farmed), Potato, Leeks, Onion, sweetcorn, Cream, Haricot vert, Sourdough bread, Spinach, Olive oil, Fish stock, Butter, Garlic, Lemon zest, Chives, Salt, Thyme, Rosemary, Bay leaf, Black pepper

Allergens: Crustaceans, Fish, Gluten, Milk, Soy

Contains clams 

Nutrition Facts

Calories 520g , Fat 28g, Saturated fat 11g, Carbohydrates 35g, Total sugars 10g, Protein 29g, Fibre 4g, Sodium 510mg

Customer Reviews

Based on 20 reviews
70%
(14)
20%
(4)
5%
(1)
5%
(1)
0%
(0)
B
B.R.
Delicious — But Pots Half-Empty

This chowder arrives in two plastic pots, with some greens and croutons in the little wooden tray. Both of the white plastic pots were half-empty, so that it added up to one serving. The entire meal easily fit in one bowl for one person. Even the amount of haricots vert was tiny: I took a picture of all of the beans fitting in a regular soup spoon. If you dumped all the croutons on top, you'd have crouton soup. It was a disproportionately large amount of croutons. Anyway, great recipe, but not enough to feed dinner to two adult human beings.

M
M.
Good but needed more

I enjoyed the dish but the portion size was too small to be filling. I had to add some frozen shrimp and string beans to really call it dinner. That plus a dash of pepper made it a good meal. Could have used a bit less salt, though. I liked that the soup came in two containers so it actually made two meals.

M
Michael Libonati
Reordered

Quite good.Nutritious.Easy to prepare.
We have reordered this dish.

E
E.D.
Classic

Great flavor might be a touch salty but very delicious!

S
Soma Behr
Too much salt!

Great fish chowder but please put in much less salt..let people do their own salting

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