Fish Chowder image

Fish Chowder

Creamy cod & salmon chowder with leeks, sweetcorn, & spinach garnished with homemade sourdough croutons

Stove Top

6 minutes

4 days life from delivery

520 calories per person

Serves 2

Mediterranean, Pescatarian, Soya free, High in protein

 

Suitable for home freezing, with the exception of the croutons

How to Cook Print

Stove top for best results 

  1. Transfer the 2 pots of chowder to a stove top pot, warm through on a medium heat to a simmer. Remove any bay leaves & discard.
  2. Remove film & all contents from wooden tray leaving haricot vert. Tip the haricot vert into the pot with the fish chowder, mix well & heat through for 3-4 minutes with the chowder until haricot vert are just cooked.
  3. Add spinach to the chowder and heat through for a further 1 minute or until just wilted
  4. To serve divide chowder between 2 bowls & top with croutons
Ingredients

Milk 2% fat, Cod (Alaskan,Pacific Ocean wild line caught), Salmon (Atlantic Norwegian farmed), Potato, Leeks, Onion, sweetcorn, Cream, Haricot vert, Sourdough bread, Spinach, Olive oil, Fish stock, Butter, Garlic, Lemon zest, Chives, Salt, Thyme, Rosemary, Bay leaf, Black pepper

Allergens: Fish, Gluten, Milk

Gluten free if eaten without the croutons

Nutrition Facts

Calories 520g , Fat 28g, Saturated fat 11g, Carbohydrates 35g, Protein 29g, Fibre 4g, Sodium 510mg

Customer Reviews

Based on 6 reviews
67%
(4)
17%
(1)
17%
(1)
0%
(0)
0%
(0)
S
Susan Hamburger

The chowder was very tasty but not filling. The spinach was in poor shape - not very fresh.

P
Phyllis Dennery
Not enough flavor

Overall excellent ingredients but something was missing in the taste profile and the broth wasn’t very filling. I added some citrus and a bit of cream.

L
Leslie T
Fresh and filling

I'm very fussy about seafood, and the fish in this chowder was absolutely fresh. The chowder was creamy and filling without being too rich. I loved the addition of vegetables and some lovely crunchy croutons. Another easy prep dish.

F
FJC
Big chunks of fish and vegetables, not too creamy!

My son and I loved the fish chowder. Hearty, not heavy, very tasty.

M
Manuka
Exceptional Fish Chowder

This fish chowder is so creamy and full of large pieces of fresh salmon! I am happy to enjoy such remarkable and easy food at home! I will be ordering this meal every season!

12