
Fish Chowder
Creamy cod & salmon chowder with leeks, sweetcorn, & spinach garnished with homemade sourdough croutons
Stove Top
6 minutes
5 days life on delivery
520 calories per person
Serves 2
Mediterranean, Pescatarian, Soya free, High in protein
Suitable for home freezing, with the exception of the croutons
Stove top for best results
- Transfer the 2 pots of chowder to a stove top pot, warm through on a medium heat to a simmer. Remove any bay leaves & discard.
- Remove film & all contents from wooden tray leaving haricot vert. Tip the haricot vert into the pot with the fish chowder, mix well & heat through for 3-4 minutes with the chowder until haricot vert are just cooked.
- Add spinach to the chowder and heat through for a further 1 minute or until just wilted
- To serve divide chowder between 2 bowls & top with croutons
Milk 2% fat, Cod, Salmon, Potato, Leeks, Onion, sweetcorn, Cream, Haricot vert, Sourdough bread, Spinach, Olive oil, Fish stock, Butter, Garlic, Lemon zest, Chives, Salt, Thyme, Rosemary, Bay leaf, Black pepper
Allergens: Fish, Gluten, Milk
Gluten free if eaten without the croutons
Calories 520g , Fat 28g, Saturated fat 11g, Carbohydrates 35g, Protein 29g, Fibre 4g, Sodium 510mg