Thai Steamed Cod image

Thai Steamed Cod

Steamed cod with a warm rice noodle salad with bok choy, red pepper and carrot in a Thai soy dressing.

If you have received an order prior to the 5th of May, you will have received our old recipe. For more information and cooking instructions, please follow this link.

Microwave, Raw protein

7 minutes

Shelf-life: Day of delivery plus 5 days

570 calories per person

Serves 2

High Protein, Dairy Free, Pescatarian Diet, Mediterranean diet

To maximize freshness put the raw cod straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.

How to Cook Print

To maximise freshness put the raw cod straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.

  1. Place cod in microwaveable container with 2 tbsp of Soy, sesame ginger marinade & ½ of the ginger, scallions and red chili. Plastic wrap.
  2. Microwave for 2-3 minutes until cod is cooked. (Alternatively fry cod on stove top.)
  3. Add tbsp of water over tray of veggies & noodles. Microwave for 3 mins.
  4. Serve cod on veg and noodles. Garnish with remaining soy, sesame ginger marinade, scallions, ginger and red chilies.

Cooking tip

  • For best results when stovetop cooking, use a non-stick frying pan to prevent cod fillets from sticking.
  • Our cod fillets are hand-cut so cooking time may vary. You can check your cod is cooked by ensuring it reaches 145F. 

 

Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologise if you are the lucky one who finds a bone.

Spice warning (If you would prefer a less spicy dish please refrain from adding the chillies in the finishing pot)

Ingredients

Cod (long line caught, wild Alaskan, MSC certified), Pad Thai rice noodles, dry, Baby Bok Choy, Carrot, Red pepper, Soy sauce, Ginger, Sugar light brown, Lime juice, Sunflower oil, Scallion, Sesame oil, red chili, Garlic, Lemongrass, Sesame seeds, Chinese 5spice, Salt

Allergens: Gluten, Fish, Sesame, Soy

 

Nutrition Facts

Calories 570, Fat 18g, Saturated fat 3.5g, Carbohydrates 64g, Total sugars 17g, Protein 39g, Fibre 4g, Sodium 1300mg

Customer Reviews

Based on 22 reviews
73%
(16)
18%
(4)
5%
(1)
0%
(0)
5%
(1)
J
Joanna Jaso
Good cod dish

We enjoyed the steamed cod; however we had to add extra microwave time to both cod and vegetables. We had to add 1.5 minute to each.

J
Judith Carmany
Not the best

We have had mostly very good meals from G&T, but this was not one of them. The fish was just dried out and had no flavor and the sauce was too spiced. I do not know why you need to put chiles in a fish sauce.

K
K.
Good but not great.

I thought the tastes were great, but unfortunately we had a couple pieces of cod that had a grisly skin and weren’t edible. Otherwise it would have been great.

K
Katrina Privett
Good but, not a favorite

The sauce was great, but the portion seemed small (maybe a little more vegetables or noodles could be added). The fish was overcooked when cooked to 145 (using a thermometer) per the instructions. If I order again, I'll try for 135-140 on the temp, which should help.

I
I.D.
Pretty good

I cooked one piece of fish one day and the 2nd the next day, and for some reason it was really excellent the first day but not as good the second. Not sure why. This is a dish on the lighter side /smaller portion but flavorful & fresh. I would get again.

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