Thai steamed cod
Steamed cod with a warm rice noodle salad with bok choy, red pepper and carrot in a Thai soy dressing.
Microwave, Raw protein
7 minutes
Shelf-life: Day of delivery plus 5 days
620 calories per person
Serves 2
High Protein, Dairy Free, Pescatarian Diet, Mediterranean diet
Not Suitable for home freezing
Cooking instructions:
- Pat defrosted cod dry with paper towel then place in a microwavable bowl. Season cod with salt & pepper. Spoon 1 tbsp of the soy, sesame ginger marinade over each piece of cod, and sprinkle over ½ of the ginger, scallions and red chili.
- Cover bowl of cod with plastic wrap & microwave for 2-3 minutes on 1250 watts microwave or until cooked through. Remove, leave plastic wrap on to keep hot. Alternatively you can fry the cod on the stove top.
- Remove all pots from the wooden tray and lid from pot of rice noodles. Spoon 1 tbsp of water over the vegetables, & microwave the tray of vegetables & pot of noodles at the same time for 3 minutes on high.
- To serve divide noodles and vegetables between 2 plates, top with the cooked cod (do not use cooking juices), dress with remaining cold soy, sesame ginger marinade and garnish with remaining scallions, ginger and red chilis.
Spice warning (If you would prefer a less spicey dish please refrain from adding the chillies in the finishing pot)
Cod (long line, wild Alaskan MSC certified), Pad Thai rice noodles, dry, Baby Bok Choy, Carrot, Red pepper, Soy sauce, Ginger, Sugar light brown, Lime juice, Sunflower oil, Scallion, Sesame oil, Red chilli, Garlic, Lemongrass, Sesame seeds, Chinese 5spice, Salt
Allergens: Gluten, Fish, Sesame, Soy
Calories 620, Fat 21g, Saturated fat 3g, Carbohydrates 70g,Total sugars 17g, Protein 37g, Fibre 6g, Sodium 1320mg
