Cooking instructions:

1. Pat defrosted cod dry with paper towel then place in a microwavable bowl. Season cod with salt & pepper.  Spoon 1 tbsp of the soy, sesame ginger marinade over each piece of cod, and sprinkle over ½ of the ginger, scallions and red chili.
2. Cover bowl of cod with plastic wrap & microwave for 2-3 minutes on 1250 watts microwave or until cooked through. Remove, leave plastic wrap on to keep hot. Alternatively you can fry the cod on the stove top.
3. Remove all pots from the wooden tray and lid from pot of rice noodles. Spoon 1 tbsp of water over the vegetables, & microwave the tray of vegetables & pot of noodles at the same time for 3 minutes on high.
4. To serve divide noodles and vegetables between 2 plates, top with the cooked cod (do not use cooking juices), dress with remaining cold soy, sesame ginger marinade and garnish with remaining scallions, ginger and red chilies.

Cooking tip

• For best results when stovetop cooking, use a non-stick frying pan to prevent cod fillets from sticking.
• Our Cod fillets are hand-cut so cooking time may vary. You can check your cod is cooked by ensuring it reaches 145F. 

Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologise if you are the lucky one who finds a bone.

Spice warning (If you would prefer a less spicy dish please refrain from adding the chillies in the finishing pot)

Calories 620, Fat 21g, Saturated fat 3g, Carbohydrates 70g,Total sugars 17g, Protein 37g, Fibre 6g, Sodium 1320mg