Thai steamed cod image

Thai steamed cod

Steamed cod with a warm rice noodle salad with bok choy, red pepper and carrot in a Thai soy dressing.

Microwave, Raw protein

7 minutes

Shelf-life: Day of delivery plus 4 days

620 calories per person

Serves 2

High Protein, Dairy Free, Pescatarian Diet,

Not Suitable for home freezing

How to Cook Print

 

  1. Place defrosted cod in a bowl. Season cod with salt & pepper.  Spoon 1 tbsp of the soy, sesame ginger marinade over each piece of cod, and sprinkle over ½ of the ginger, scallions and red chili.
  2. Cover bowl of cod with plastic wrap & microwave for 2-3 minutes on 1250 watts microwave or until cooked through. Remove, leave plastic wrap on to keep hot. Alternatively you can fry the cod on the stove top adding 2 tablespoons of the marinade for the last 30 seconds.
  3. Remove all pots from the wooden tray and lid from pot of rice noodles. Spoon 1 tbsp of water over the vegetables, & microwave the tray of vegetables & pot of noodles at the same time for 3 minutes on high.
  4. To serve divide noodles and vegetables between 2 plates, top with the cooked cod (do not use cooking juices), dress with remaining soy, sesame ginger marinade and garnish with remaining scallions, ginger and red chilis.
Ingredients

Cod, Pad Thai rice noodles, dry, Baby Bok Choy, Carrot, Red pepper, Soy sauce, Ginger, Sugar light brown, Lime juice, Sunflower oil, Scallion, Sesame oil, Red chilli, Garlic, Lemongrass, Sesame seeds, Chinese 5spice, Salt

Allergens: Gluten, Fish, Sesame, Soybeans

Nutrition Facts

Calories 620, Fat 21g, Saturated fat 3g, Carbohydrates 70g,Total sugars 17g, Protein 37g, Fibre 6g, Sodium 1320mg

Customer Reviews

Based on 6 reviews
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(5)
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W
W.P.
Try the Thai Cod!

My wife and I loved it. Excellent seasoning and generous portions.

M
M.A.
One of our favorites!

This is a very flavorful dish that is easy to prepare. After having it a few times, the hubby decided he wanted to try browning the cod in a fry pan instead of steaming it. I have to admit, it is even more delicious like that.

S
S.D.
Truly lovely meal

The food was light beautiful colors and energy filling loved it

C
Chris
Absolutely delicious

This was my first meal from Georgie & Tom’s and this is what meal subscriptions should all be. The ingredients were fresh and the cooking instructions easy and simple. I microwaved the cod in a ziplock back since I didn’t have plastic wrap and it turned out great.

L
Lutz Ehrlich
Forgive me, team G&T, we have sinned...

.... since I pan-seared the cod, instead of steaming it. And it was wonderful!!
Reason for doing so: we don't like the "...microwave the veggies with some water.."-method and try to avoid it studiously. The best way is to pan-sear the veggies after(!) your proteins. And indeed, it worked beautifully: added a bit sauce to code and pan-fry it 2 min on each side, add to noodles to keep warm and pan-fry the veggies for 4 min while adding remaining sauce. Presto! Loved the dish.

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