Beef Goulash
Slow cooked beef in a rich red pepper, smoked paprika and caraway sauce, topped with dill sour cream and a side of garlic mash and cabbage.
Microwave
9 minutes
740 calories
Serves 2
Gluten free, high protein, high fibre, Mediterranean diet
How to Cook
- Microwave pots of garlic mash and beef goulash (Lids on loosely) for 6-7 minutes until piping hot. Stir both pots halfway through.
- Season and add tbsp of water to cabbage and microwave for 1-2 mins until pipping hot
Ingredients list: Beef (All natural, USDA choice from mid-west United States), Potatoes, Tinned tomatoes (Vine-ripened fresh peeled ground tomatoes, extra heavy tomato puree, salt), Red pepper, Collards, raw, White cabbage, Carrot, Sour cream, Yoghurt, Onion, Butter, Cream, Olive Canola oil blend, White wine, Cheddar cheese, Water, Garlic, Cornstarch, Beef base (Roasted beef and beef stock, salt, soy & corn protein, sugar, corn
oil, yeast extract, corn starch, caramel colour, beef extract, beef fat), Tomato puree, Salt, Smoked paprika, Sugar, Dillweed, Caraway seeds, Parsley, Black pepper, Thyme, dried
Milk, Soybeans
Nutritional information per portion
Cals 740, Fat 42g, Sat Fat 19g, Protein 39g, Fibre 9g, Carbohydrates 50g, Total Sugars 11g, sodium 1120mg,
