Chicken & Mushroom image

Chicken & Mushroom

Chicken & Shiitake mushrooms with a creamy mushroom sauce and seasonal greens

Stove Top, Raw protein

8 minutes

Shelf-life: Day of delivery plus 5 days 

630 calories per person

Serves 2

 Mediterranean, Gluten Free, Soy Free, High in Protein, High in Fibre

 

Suitable for home freezing

To maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook Print

 For best results stove top

  1. Heat oil in large pan, season chicken with salt and pepper. Place in pan and cook for 5 minutes. Turn over and add Shitake mushrooms cook for a further 4-5 minutes or until cooked through.
  2. Steam the vegetables over a pot of boiling water on the stove top or panfry in oil. Alternatively you can microwave the vegetables: Remove the film from the tray of vegetables, sprinkle with 1 tablespoon of water, microwave for 2-3 minutes depending on your microwave.
  3. Remove lid from pot of Mushroom sauce, place lid back on loosely and microwave on high for 1- 2 minutes. Serve chicken & shitake mushrooms on a bed of vegetables pouring the sauce over the top of the chicken & vegetables.

Cooking tips:

  • Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Ingredients

Chicken breast (All natural, hormone free, from south eastern United States), Broccoli, Cream, Brussels sprouts, Leeks, White wine, Cremini mushrooms, Shitake mushrooms, Onion, Butter, Garlic, Sunflower oil, Parmesan, Parsley, Corn starch, Lemon zest, Dijon mustard, Salt, Tarragon

Allergens: Milk

Contains celery and mustard

Nutrition Facts

Calories 630, Fat 39g, Saturated fat 19g, Carbohydrates 27g, Total sugars 6g, Protein 38g, Fibre 6g, Sodium 410mg

Customer Reviews

Based on 34 reviews
79%
(27)
15%
(5)
3%
(1)
0%
(0)
3%
(1)
D
Deborah
Very Good

Very interesting combination of vegetables, but they took longer to cook than I expected, so factor that into your cooking time, no matter which cooking method you use. The chicken cooked quickly and was tender, the mushroom flavor was very good.

M
M.P.
Needs better directions.

I really like most of Georgie and Tom’s meals but I felt that this meal needed better directions. I started the chicken and steamed vegetables at the same time. Disappointed with the chicken breast. Found it to be too thin and tough. It was done much much sooner than the vegetables.
I would suggest that you start the vegetables before the chicken. Once cooked the vegetables were delicious. The mushroom sauce boiled over (even with a loose lid) in the microwave so I would transfer it to a larger container before heating it up.
Overall the flavors were nice but I really didn’t taste a whole lot of tarragon.

L
L.A.
How does a chicken breast and veggies have 690 calories

There is no reason for a chicken breast with steamed veggies to have 690 calories. The reason this “healthy meal” became 690 calories is because it contains 39 grams of fat! More than 50% of the calories in this dish come from fat! Ditch, or even just reduce the amount of cream, butter, and oil and you’ll have a much healthier meal.

D
Debbie Gallant
Just as good the second time

My husband and I enjoyed this savory tarragon mushroom chicken dish again last night. We agreed it was going to be on a frequent rotation. There was enough chicken and vegetables for us to both feel very satisfied. Plenty of sauce. In fact, next time, I’m going to add a couple of little Potatoes that I’ll roast in the air fryer. They’ll make sure we soak up every bit of the sauce. I might have licked my plate last night.

D
Debbie Gallant
Super yummy

Three of us had this delicious meal. The leeks were a nice addition to this meal and added a little novel touch. Plenty of vegetables and a lovely mushroom sauce. Made everyone very happy.

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