Chicken Tikka
Indian spiced chicken in an aromatic tikka sauce served with pilau rice, toasted almonds complimented by refreshing ‘Kachumber’ salad, a classic Indian tomato, cucumber & red onion salsa
Microwave
7 minutes
Shelf-life: Day of delivery plus 5 days
640 calories per person
Serves 2
Mediterranean diet, Soya Free, gluten free, High in protein, High in fibre
Chicken, sauce & rice suitable for home freezing
How to cook the chicken, sauce & rice
For best results microwave
- Remove film from wooden tray, remove the bag of kachumber, lime, cilantro & sachet of almonds. Tip rice out from bag into empty wooden tray.
- Remove lid from pot of chicken tikka & sauce, place lid back on loosely & microwave on full power for 4 mins. Remove, stir and place back into microwave with loose lid for a further 2 minutes, along with the tray of rice at the same time. Ensure food is piping hot before eating.
Kachumber Salad: Cut tomatoes into quarters, cucumber into same size pieces, dice red onion. Transfer vegetables to a small bowl, mix, season with salt and squeeze over the juice of half the lime
Serve the chicken tikka with the rice and salad, garnished with the toasted almonds and reserved cilantro.
Chicken breast (All natural hormone free, from South Eastern United States), tomatoes, Lime, Onion, Cucumber, Basmati rice, Cream, Yogurt, Cauliflower, Red onion, Ginger, Sunflower oil, Garlic, Vegetable stock, Butter, Almonds, Tomato paste, Brown sugar, Garam masala, Red chilli, Salt, Nigella seeds, Lemon juice, Cumin seeds, Cilantro, Cinnamon, Cardamon, Coriander seeds, Fenugreek, Chilli powder, Turmeric, Paprika, Clove.
Allergens: Milk, Tree nuts.
Contains celery & sesame
Calories 640, Fat 32g, Saturated fat 11g, Carbohydrates 56g, Total sugars 12g, Protein 32g, Fibre 8g, Sodium 830g
