
Chicken Tikka
Indian spiced chicken in an aromatic tikka sauce served with pilau rice and toasted almonds
Microwave
5 minutes
Shelf-life: Day of delivery plus 5 days
660 calories per person
Serves 2
Mediterranean diet, Gluten free, High in fibre
Chicken, sauce & rice suitable for home freezing
For best results microwave
- Remove lid from pot of chicken tikka & sauce, place lid back on loosely. Remove lid from pot of rice, (leave greaseproof) but remove toasted almonds & place lid back on loosely.
- Microwave the pot of tikka & rice at the same time for 5 minutes or until piping hot.
- Serve the chicken tikka with the rice and garnish with the toasted almonds
Chicken breast (All natural hormone free, from South Eastern United States), Tomatoes, Basmati rice, Cream, Yogurt, Cauliflower, Red onion, Ginger, Sunflower oil, Garlic, Vegetable stock, Butter, Almonds, Tomato paste, Brown sugar, Garam masala, Red chilli, Salt, Nigella seeds, Lemon juice, Cumin seeds, Cilantro, Cinnamon, Cardamon, Coriander seeds, Fenugreek, Chilli powder, Turmeric, Paprika, Clove.
Allergens: Milk, Tree nuts.
Contains celery
Calories 660, Fat 33g, Saturated fat 11g, Carbohydrates 57g, Total sugars 12g, Protein 33g, Fibre 8g, Sodium 830mg