Chicken Tikka
Indian spiced chicken in an aromatic tikka sauce served with pilau rice and toasted almonds
Microwave
5 minutes
Shelf-life: Day of delivery plus 5 days
700 calories per person
Serves 2
Mediterranean diet, Gluten free, High in fibre
Chicken, sauce & rice suitable for home freezing
For best results microwave
- Remove lid from pot of rice and place peppers in a large microwaveable bowl and reserve toasted almonds for later. remove lid from pot of chicken tikka & sauce, pour over the top of peppers. Place lid loosely on pot of rice.
- Microwave the bowl of tikka & rice at the same time for 5 minutes or until piping hot.
- Remove pot of rice and microwave tikka for an additional minute if needed.
- Serve the chicken tikka with the rice and garnish with the toasted almonds
Chicken breast fillets (All natural hormone free, from South Eastern United States), Tomatoes, Water, Basmati rice, Cream, Onion, Yoghurt, Red pepper, Yellow pepper, Red Onion whole, Sunflower oil, Carrot, Ginger, Garlic, Almonds, Butter, Sugar, Tomato puree, Vegetable base, Garam masala, Lemon zest, Salt, Red chilli, Paprika, nigella seeds, Cumin, Coriander ground, Cumin seeds, Cardamom -ground, Cinnamon, Fenugreek seed ground, Chilli powder, Coriander seeds, Turmeric
Allergens: Milk, Tree nuts, soybeans
Contains celery
Calories 700, Fat 35g, Saturated fat 13g, Carbohydrates 65g, Total sugars 12g, Protein 31g, Fibre 7g, Sodium 980mg
