Lamb Kofta & Persian Rice image

Lamb Kofta & Persian Rice

Lamb & carrot kofta with spiced fruited Persian rice, mixed salad leaf and tahini yogurt dressing

If you have received an order prior to the 10th of March, you will have received our old recipe. For more information and cooking instructions, please follow this link.

Microwave

6 minutes

Shelf-life: Day of delivery plus 5 days

710 calories per person

Serves 2

Mediterranean, Gluten Free, Soy Free, High in fibre

 Dairy Free without pot of tahini yoghurt dressing

Suitable for home freezing with the exception of salad leaf, pickle & tahini yogurt dressing

How to Cook Print
  1. Remove film from wooden tray, microwave on full power for 6 to 7 minutes or until piping hot.
  2. Serve with salad leaf, pickled vegetables, and tahini yogurt
Ingredients

Ground Lamb (All natural USDA approved from Colorado United States), Basmati rice, Carrot, Yoghurt, Cauliflower, Chickpeas, Salad leaf, Vinegar, cider, Tahini paste, Red cabbage, Radish, Sugar, Lemon juice, Apricots dried, Dates, Raisins, Shallot, Harissa paste, Olive Canola oil blend, Red Onion whole, Honey, Parsley, Garlic, Chicken Base (Roasted and cooked chicken, salt, sugar, chicken fat, corn starch, corn protein, yeast extract, chicken broth, natural flavors, chicken flavor, turmeric, lactic acid), Red chili, Tomato puree, Cilantro, Coriander ground, Cumin, Salt, Honey, Onion, Turmeric, Cinnamon, Cumin seeds, Fennel seeds, Cardamom, Black pepper, Coriander seeds, Saffron

Allergens: Milk, Sesame

Contains celery

Dairy free if you don’t serve with the tahini dressing

Nutrition Facts

Calories 710, Fat 34g, Saturated fat 11g, Carbohydrates 75g, Total sugars 26g, Protein 27g, Fibre 6g, Sodium 920mg

Customer Reviews

Based on 45 reviews
82%
(37)
13%
(6)
2%
(1)
2%
(1)
0%
(0)
S
Susan Taylor
tasty surprise

I love the spices( not at all hot) and contrasting flavors and textures in this dish. Well done for designing a perfect dish for easy reheating.

M
Merle Kaufman
Excellent in every way

I hadn’t been that interested in this meal on its face, but after reading through the reviews, I decided to give it a try, and I was beyond happy that I did. Everything about the meal was wonderful. It was nice to have lamb for a change, and the spices, as well as the flavor from the small bits of surprises in the rice, like dates, apricots, and chickpeas, were a tasty delight. The portion size was very generous. I easily had three meals from this dish. I love the pickled relish that comes with some of the meals. The tahini was delicious by itself, but I didn’t yet want to add it to the rice, which already had so many delicious flavors in it. Maybe next time. I would definitely order this again. There is so much to recommend it. It’s one of the best of the very good GT meals, so far.

C
Chris C.
Easy & Tasty!

Was this ever needed for our busy life schedule!
Heat and eat! Wonderful!!

G
Gail Bedi

The kebabs and the rice had just the right amount of spice. Very very tasty. We enjoyed the pickle and the tahini.

J
Jeanne Curnuck
Lamb kofta and Persian rice

Just pop in the microwave and it's done! Great for a busy night! The flavor was spot on! I did think it was a little spicy but the pickled veggies and tahini helped to cool that done. I don't do much spices anymore! Lamb was so yummy!

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