
Lamb kofta & Persian rice
Lamb & carrot kofta with spiced fruited Persian rice, arugula and tahini yogurt dressing
Microwave
6 minutes
Shelf-life: Day of delivery plus 5 days
710 calories per person
Serves 2
Mediterranean, Gluten Free, Soy Free, High in fibre
Dairy Free without pot of tahini yoghurt dressing
Suitable for home freezing with the exception of arugula, pickle & tahini yogurt dressing
- Remove film from wooden tray, microwave on full power for 6 to 7 minutes or until piping hot
- Serve with arugula, pickled vegetables, and tahini yogurt
Lamb (All natural USDA approved from Colorado United States), Basmati rice, Carrot, Yoghurt, Cauliflower, Chickpeas, Arugula, Tahini paste, Vinegar, cider, Lemon zest, Shallot, Garlic, Harissa paste, Apricots, Dates, Sultanas, Sugar, Red cabbage, Olive oil, Honey, Radish, Parsley, Red chilli, Chicken stock, Tomato puree, Red Onion whole, Cilantro, Coriander ground, Cumin, Salt, Agave syrup, Turmeric, Cinnamon, Cumin seeds, Fennel seeds, Cardamom, Black pepper, Coriander seeds, Star anise, Saffron
Allergens: Milk, Sesame
Contains celery
Dairy free if you don’t serve with the tahini dressing
Calories 710, Fat 34g, Saturated fat 11g, Carbohydrates 75g, Total sugars 26g, Protein 27g, Fibre 6g, Sodium 920mg