
Chicken Alfredo
Ready to pan sear garlic marinated chicken breast on a bed of linguine in a creamy alfredo sauce with broccoli. Finished with wilted spinach and grated parmesan.
Stovetop, Raw protein
7 minutes
Shelf-life: Day of delivery plus 4 days
840 calories per person
Serves 2
High Protein, Soy Free, Mediterranean diet
Suitable for home freezing except from the spinach.
For best results stovetop
- Heat 1 tbsp of oil in a non-stick pan on high heat, add raw marinated chicken alfredo and broccoli, to the pan, stir fry for 4-5 minutes until cooked
- Reserve Parmesan then pour 1 tbsp of water over linguine in tray. Remove lid from pot of alfredo sauce, place lid back on loosely, microwave both pot of alfredo sauce and tray of linguine together for 3 minutes or until piping hot.
- Take pan of chicken & broccoli off heat, add spinach, stir to wilt.
- Divide linguine between two plates, top chicken and vegetables. Pour over alfredo sauce and garnish with parmesan.
Chicken (All natural, hormone free from South Eastern United States), Linguine, Broccoli, Cream, Milk 2% fat, Spinach, Parmesan, Cheddar cheese, Extra virgin olive oil, Butter, Garlic, Corn Starch, White wine, Salt, Sugar, Lemon zest, Italian dried herbs, Black pepper
Allergens: Gluten, Milk
Contains Celery
Calories 840, Fat 46g, Saturated fat 23g, Carbohydrates 56g, Total sugars 4g, Protein 50g, Fibre 2g, Sodium 790mg