Balsamic chicken image

Balsamic chicken

Ready to roast chicken breasts in a balsamic glaze on a bed of Mediterranean vegetables served with fresh arugula and parmesan.

Oven, Raw protein

14 minutes

Shelf-life: Day of delivery plus 5 days

490 calories per person

Serves 2

High Protein, Mediterranean, Low calories, soy free, lower sodium, Gluten-Free

Chicken Breast and glaze suitable for freezing.

Dairy free without sachet of parmesan.

How to Cook Print

For best results oven cook.

1. Preheat oven to 390F. 

2. Place Chicken breasts in the middle of a baking sheet. Place Mediterranean vegetables, tomatoes & broccoli on baking tray around the chicken breasts. Drizzle with 1 tbsp of oil, season everything with salt & pepper. Pour half of the balsamic glaze over both the chicken breasts and surrounding vegetables.

3. Bake for 14-16 minutes or until chicken is cooked through and the vegetables are soft.

4. To serve divide the vegetables between 2 bowls, top with arugula, chicken & parmesan then finish with the remaining balsamic glaze.

 

Cooking tip: 

  • Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.

 

Ingredients

Chicken (All natural, hormone free from South East United states), Tomato, Red pepper, Yellow pepper, Red Onion, Zucchini, Broccoli, Balsamic vinegar, Arugula, Honey, Parmesan, Olive oil, Garlic, Dijon mustard, Lemon, Oregano, Basil, Salt, Thyme

Allergens: Milk

Contains: Mustard

Nutrition Facts

Calories 490, Fat 24g, Saturated fat 4.5g, Carbohydrates 30g, Total sugars 19g, Protein 38g, Fibre 5g, Sodium 490mg

Customer Reviews

Based on 33 reviews
85%
(28)
9%
(3)
0%
(0)
3%
(1)
3%
(1)
S
Suzette Hubbard
Absolutely delicious!

Love that we can make such a delicious meal without all the prep!!

B
Barbara Smith
Always delicious

This was one of our first meals, and we've had it a few times. Healthy, easy, delicious.

L
LME
Easy and tasty

My husband and I both enjoy this meal and have ordered it several times. If I had to ask for just one improvement, it would be less peppers and more broccoli and/or zucchini. While I do like the dish as it is, the peppers most certainly don’t like me !
The portions are actually spot on, and sodium content is reasonable, and it’s hard to complain about preparation/cooking time when all the hard stuff has already been done.

L
Laura Coulson
Love it

Super tasty, quick, and easy.

E
Etta May Myers
Loved it.

This one had great flavor. The veggies are perfect for it. We come to realize the ones we need to cook the meat versus just microwave are the better ones.
My only frustration is not having a list on the instructions sheet of each item that comes with that particular meal. Not ingredients, but meal components, ie arugula, dressing. Even those in the enclosed in the wrapped container.

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