Ready to roast chicken breasts in a balsamic glaze on a bed of Mediterranean vegetables served with fresh arugula and parmesan.
Oven, Raw protein
Shelf-life: Day of delivery plus 4 days
490 calories per person
High Protein, Mediterranean, Low calories, soy free, lower sodium, Gluten-Free
Chicken Breast and glaze suitable for freezing.
1. Preheat oven to 390oF.
2. Place Chicken breasts in the middle of a baking sheet. Place Mediterranean vegetables, tomatoes & broccoli on baking tray around the chicken breasts. Drizzle with 1 tbsp of oil, season everything with salt & pepper. Pour half of the balsamic glaze over both the chicken breasts and surrounding vegetables.
3. Bake for 14-16 minutes or until chicken is cooked through and the vegetables are soft.
4. To serve divide the vegetables between 2 bowls, top with arugula, chicken & parmesan then finish with the remaining balsamic glaze.
Chicken (All natural, hormone free from South East United states), Tomato, Red pepper, Yellow pepper, Red Onion, Zucchini, Broccoli, Balsamic vinegar, Arugula, Honey, Parmesan, Olive oil, Garlic, Dijon mustard, Lemon, Oregano, Basil, Salt, Thyme
Calories 490, Fat 24g, Saturated fat 4.5g, Carbohydrates 30g, Total sugars 19g, Protein 38g, Fibre 5g, Sodium 490mg
This was my 1st dinner in my subscription. I was skeptical at 1st but pleasantly surprised at how easy and tasty everything was. My husband and I enjoyed it together and he agreed. The portions were plenty and I look forward to trying my next dinner.
This is good but didn't knock my socks off. I think it would have been better if I roasted the vegetables for a few minutes longer than the chicken. Might try again.
One thing I really liked about this is that there were plenty of veggies.
Balsamic chicken and vegetables were delicious. Such a great taste
I would have given this five stars except for the fact that I only received 1 chicken breast instead of 2. Emailed Tom and he made good! I always have frozen chicken breasts in my freezer so I didn’t have to go out and purchase one. Other than that, the meal was very quick and delicious.
Really nice meal.