Balsamic Chicken image

Balsamic Chicken

Ready to pan fry marinated balsamic chicken tenders on a bed of Mediterranean vegetables & mixed salad leaves. Finished with balsamic glaze and parmesan.

Stovetop, Raw protein

8 minutes

Shelf-life: Day of delivery plus 4 days

520 calories per portion

Serves 2

High Protein, Mediterranean, soy free, lower sodium, Gluten-Free

Chicken Breast and glaze suitable for freezing.

Dairy free without sachet of parmesan.

How to Cook Print

Cooking instructions:

  1. Season & fry Vegetables in tbsp of oil. 5 mins, high heat.
  2. In a separate pan Season and fry the balsamic chicken (chicken in pot) in tbsp of oil. 3 mins per side high heat. Add 1/2 balsamic glaze for last minute.
  3. Plate veggies topped with salad and chicken. Finish with rest of glaze and parmesan.

 

 

Ingredients

Chicken tenders (All natural, hormone and antibiotic free from South East United states),  Broccoli, Tomato, Red pepper, Yellow pepper - whole, Red Onion whole, Zucchini, Honey, Balsamic glaze, Vinegar, balsamic, Salad Leaf, Olive Canola oil blend, Parmesan, Garlic, Basil, Lemon zest, Salt, Oregano dried, Thyme, dried

 

Allergens: Milk

 

Nutrition Facts

Calories 520, Fat 16g, Saturated fat 3g, Carbohydrates 49g, Total sugars 30g, Protein 46g, Fibre 5g, Sodium 460mg

Customer Reviews

Based on 3 reviews
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R
Ruth Lambert
Very satisfying dish.

Tasty fresh chicken in a yummy sauce with lots of fresh veg. We enjoyed this recipe and only added 3 T. Orange juice to the pan drippings so as not to miss a drop.

L
Logan
Raw marinated chicken!

Love that it's been changed to uncooked marinated chicken. The flavour is so much better and chicken isn't overcooked!
I may even prefer this to the original dish...

I
Ian

Great! Low cal, easy, low carb and very tasty!