Beef Massaman
Slow cooked beef in a fragrant coconut sauce served with jasmine rice, haricots verts and garnished with a sprinkle of dry roasted peanuts, scallions, chili and cilantro.
Microwave
6 minutes
Shelf-life: Day of delivery plus 4 days
740 calories
Serves 2
High Protein, Soy Free, Dairy Free, Gluten Free
Suitable for home freezing with the exception of the cilantro, scallion and chili pot.
- Remove lid from pot of Beef Massaman curry & place back on loosely.
- Remove film from wooden tray, reserve pot of cilantro, scallions and red chili and pot of dry roasted peanuts. Empty the rice from the zip lock bag into tray and place haricot verts back on top of the rice. Sprinkle 2 teaspoons of water over the top.
- Microwave pot of beef massaman pot for 2 minutes.
- Add wooden tray of rice & haricot vert to microwave with pot the of beef massaman and microwave for a further 3 minutes.
- Serve garnished with peanuts, cilantro, scallions & red chili.
Water, Beef (All natural, USDA choice from Midwest United states), Jasmine rice, Coconut milk, Potatoes, Onion, Coconut cream, Haricot vert, Peanuts dry roasted, Red Thai curry paste, Sunflower oil, Ginger, Sugar light brown, Garlic, Scallion, Cilantro, Desiccated coconut, Tamarind nectar, canned, Fish sauce, Salt, Red Chili, Beef base, Lime juice, Coriander, Cinnamon, Black pepper, Cumin, Lime leaf, Cardamom, Star anise
Allergens: Crustaceans, Fish, Peanuts, Soybeans
Calories 740, Fat 34g, Saturated fat 16g, Carbohydrates 78g,
Protein 31g, Fibre 5, Sodium 1150mg
