Beef Massaman
Slow cooked beef in a fragrant coconut sauce served with jasmine rice, haricots verts and garnished with a sprinkle of dry roasted peanuts, scallions, chili and cilantro.
Microwave
6 minutes
Shelf-life: Day of delivery plus 5 days
740 calories per person
Serves 2
High Protein, Dairy Free, Gluten Free
Suitable for home freezing with the exception of the cilantro, scallion and chili pot.
Cooking instructions:
- Remove lid from pot of beef massaman curry & place back on loosely.
- Remove film from wooden tray, reserve pot of cilantro, scallions and red chili and pot of dry roasted peanuts. Empty the rice from the zip lock bag into empty tray and place haricot verts back on top of the rice. Sprinkle 2 teaspoons of water over the top.
- Microwave pot of beef massaman pot (with lid loosely on) for 2 minutes, remove, stir then put back into the microwave along with the wooden tray of rice & haricot vert for a further 3 minutes.
- Serve garnished with peanuts, cilantro, scallions & red chili.
Spice warning (If you would prefer a less spicy dish please refrain from adding the chillies in the finishing pot)
Water, Beef (All natural, USDA choice from Midwest United states), Jasmine rice, Coconut milk, Potatoes, Onion, Coconut cream, Haricot vert, Peanuts dry roasted, Red Thai curry paste, Sunflower oil, Ginger, Sugar light brown, Garlic, Scallion, Cilantro, Desiccated coconut, Tamarind nectar, canned, Fish sauce, Salt, Red Chili, Beef base, Lime juice, Coriander, Cinnamon, Black pepper, Cumin, Lime leaf, Cardamom, Star anise
Allergens: Crustaceans, Fish, Peanuts, Soybeans
Calories 740, Fat 34g, Saturated fat 16g, Carbohydrates 78g, Total sugars 23g, Protein 31g, Fibre 5g, Sodium 1150mg
