Crispy Coconut Mango Chicken
Crispy coconut crusted chicken with sweet pickled mango, fresh Malaysian herb slaw dressed in a lime & coconut dressing.
Stove top, Raw protein
8 Minutes
Shelf-life: Day of delivery plus 5 days
500 calories per person
Serves 2
Mediterranean diet, Soy free, Dairy free, High in protein, High in fibre
Not suitable for home freezing with the exception of the chicken.
To maximize freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
1. Season & coat chicken in coconut crumb. Fry 4-5 min/side till golden & cooked (medium heat)
2. Slice cucumber, combine with slaw & herbs.
3. Serve chicken on salad, finish with pickled mango and coconut lime dressing.
Cooking tips:
- For best results use a non-stick frying pan for the coconut breadcrumb chicken.
- Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Chicken breast (All natural, hormone and antibiotic free from South Eastern United States), Napa cabbage, Mango, Red cabbage, Cucumber, Coconut milk, Carrot, Radish, Desiccated coconut UNSWEETENED, Coconut cream, Lime juice, Vinegar, cider, Sugar light brown, Panko breadcrumbs (enriched wheat flour, yeast, salt sugar), Red chili, Sugar, Honey, Salt, Ginger, Olive Canola oil blend, Cilantro, Mint, Sesame seeds black, Garlic, Water, Garlic powder, Ginger, Turmeric
Allergens: Gluten, Sesame
Calories 500g, Fat 21g, Saturated fat 15g, Carbohydrates 42g, Total sugars 29g, Protein 36g, Fibre 6g, Sodium 990mg
