Meals
Stove Top, Raw protein
610 calories per person
8 minutes
Mediterranean, Pescatarian, Dairy free, High in Protein Suitable for home freezingTo maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove Top, Raw protein
610 calories per person
8 minutes
Mediterranean, Gluten Free, Soy Free, High Protein, High Fibre Suitable for home freezing apart from veggies.To maximise freshness put the raw steak straight into the freezer on arrival. Defrost overnight in fridge or a couple of mins in microwave.
Stove top, Raw protein
740 calories per person
6 minutes
Carb conscious, Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre Tuna & soy, ginger & sesame dressing suitable for freezing. To maximize freshness put the tuna straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.
Stove Top, Raw protein
460 calories per person
6 minutes
Mediterranean, High in protein, High in fibre Suitable for home freezing with the exception of the aioli, salad, lemon, cranberries & almondsTo maximize freshness put the raw turkey straight into the freezer on arrival. Defrost overnight in the fridge or in a couple of minutes in the microwave.
Stove Top, Raw protein
470 calories per person
8 minutes
Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soy Free, Dairy free, High in Protein Suitable for home freezingTo maximize freshness put the raw salmon straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.
Stove top/ microwave
620 calories per person
8 minutes
Mediterranean, Gluten free, Soy freeNot suitable for pescatarians due to Parmesan containing animal rennet To maximize freshness put the shrimps straight into the freezer on arrival. Defrost overnight in the fridge or for a couple of minutes in the microwave.Risotto pot suitable for home freezing
Stovetop & Microwave , Raw protein
660 calories per person
10 minute
Mediterranean, Soy free, Dairy free, Gluten free, High in protein, High in fibreSuitable for home freezingTo maximize freshness put the raw chicken straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.
Stove top, Raw protein
500 calories per person
8 Minutes
Mediterranean, Soy free, Dairy free, High in protein, High in fibreNot suitable for home freezing with the exception of the chicken.To maximize freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Oven or Stove top, Raw protein
480 calories per person
8 minutes
Mediterranean, Gluten Free, Soya Free, High in proteinSuitable for home freezingTo maximize freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove Top, Raw protein
440 calories per person
8 minutes
Carb conscious, Mediterranean, Gluten Free, Soy Free, Dairy free, High in Protein, High in fibreSteak & romesco sauce suitable for home freezingTo maximise freshness put the raw steak straight into the freezer on arrival. Defrost overnight in fridge or in a couple of minutes in the microwave
Stovetop, Raw protein
640 calories per person
10 minute
Carb conscious, Mediterranean, Dairy free, Soy free, Gluten free, High in Protein, High in FibreTo maximise freshness put the chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove Top & Broiler, Raw protein
570 calories per person
8 minutes
Mediterranean, Soy free, High in protein, High in fibreGluten Free if served without crumbTo maximize freshness put the raw chicken straight into freezer on arrival. Defrost in refrigerator over night or couple of minutes in the microwave.
Oven, Raw protein
670 calories per person
223 calories per taco
8 minutes
Mediterranean, Pescatarian, High in Fibre Dairy free without pot of chive mayonnaise.Tortillas & Shrimps suitable for home freezingTo maximize freshness put shrimps straight into the freezer on arrival. Defrost overnight in fridge or in the microwave for 2 mins.
Stove top & Microwave
To maximize freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
680 calories per person
7 minutes
Mediterranean, Gluten Free, Soy Free, High fibre, Dairy freeSuitable for home freezing, with the exception of the aioli and shrimps
Stove Top, Raw protein
410 calories per person
8 minutes
Low calorie, Carb conscious, Mediterranean, Paleo, Gluten Free, Soy Free, Dairy free, High in Protein Suitable for home freezingTo maximize freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove Top, Raw protein
550 calories per person
8 minutes
Mediterranean, Gluten Free, Soy Free, High in protein, High fibre Suitable for home freezing with the exception of the baby kaleTo maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Microwave
470 calories per person
3 minutes
Lower calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressingTo maximize freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.
Stove Top or Microwave, Raw protein
470 calories per person
6 minutes
Low calorie, Carb conscious, Mediterranean, Gluten free, Soy Free, Dairy free, High in Protein, High in FibreSuitable for home freezingTo maximise freshness put the raw cod straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
Stove Top, Raw protein
560 calories per person
8 minutes
Mediterranean, Gluten Free, Soy Free, High in Protein, High in Fibre Suitable for home freezingTo maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.