
Mediterranean lemon chicken
Lemon, garlic and herb marinated chicken with olives, seasonal vegetables and vine ripen cherry tomatoes
Stove Top, Raw protein
8 minutes
Shelf-life: Day of delivery plus 5 days
470 calories per person
Serves 2
Low calorie, Carb conscious diet, Mediterranean diet, Paleo diet, Gluten Free, Soy Free, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results stovetop
- Heat oil in a large frying pan, Fry chicken on each side for 4-5 minutes or until chicken is cooked through.
- Add lemon olive marinade to the pan and cook for a further 1 minute
- Remove film from tray of vegetables, sprinkle with tbsp of water and season, microwave on full power for 2-4 minutes depending on your microwave. Alternatively steam over a pot of boiling water or pan fry on the stove top.
- Serve by drizzling over the remaining marinade from the pan
Cooking tips:
- Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Chicken breast (All natural, hormone free, from South Eastern United States), Tomato, Asparagus, Zucchini, Yellow squash, Lemon Juice, Green olives, Extra virgin olive oil, Garlic, Agave syrup, Dijon mustard, Lemon zest, Oregano, Rosemary, Salt, Black pepper
Contains: Mustard
Calories 470, Fat 30g, Saturated fat 4.5g, Carbohydrates 14g, Total sugars 7g, Protein 36g, Fibre 4g, Sodium 660g