How It Works
How do I cook Georgie & Tom’s?
You can cook your meals in a few minutes on the stove top, in the oven, or the microwave, depending on the meal and your preferences.
Some meals contain raw proteins like steak, fish fillets, etc and most of our customers prefer to pan fry or bake these themselves.
Cooking instructions can be found by clicking on any dish.
Our wooden trays and paper liners are safe in both conventional and microwave ovens.
How many dishes do you have on your menu?
We have 32 dishes, adding 4 each month and will build up steadily to about 100 different recipes made fresh every day.
All dishes will always be available, so you can always get your favorites; but also explore and enjoy plenty of variety too.
How do my meals arrive?
We make your meals fresh to order, always the day before they are delivered to you.
Your meals are made in our refrigerated kitchen, and are kept refrigerated right to your home.
You can keep them in the fridge for 5-7 days depending on the recipe.
Where do you deliver?
Everywhere between Massachusetts and parts of Vermont and New Hampshire in the North; and Washington DC in the South, including Boston, New York, Long Island, Connecticut, New Jersey, Pennsylvania, Delaware and Maryland.
How do I track my deliveries?
You should receive several emails updating you as your box makes its way to you, and these contain links to tracking. If you are not receiving these emails please let us know. You can also go to “Account” on our website and you will see a list of your orders, click on the order you are interested in and you will see a link to tracking there also
Why are some box sizes and delivery days showing “Sold Out” on our website?
We have very high demand from lots of regular customers, which means we are at or close to our capacity – Sorry about that!
If we are sold out please sign up for our waitlist and we will email you when slots become available.
When new slots open up, the website updates automatically, with new slots usually appearing at about 10.00 am on Saturdays each week.
We are looking for a new, larger kitchen, and hope to start adding capacity for more new customers soon.
How does my account work?
Georgie & Tom’s is a regular weekly subscription, where you receive meals every week.
Let us know the number of meals you would normally like each week; either 2, 3, or 4 meals for two people.
Subscriptions are $108, $81, and $54 per week.
Each meal is $27 for 2 servings.
Do you have single portions?
Not yet! However, some single customers choose to order and cook half of their meal at a time. This is easy to do
Do you have meals for 3 or 4 people, or families?
Not yet! However, some customers choose to order 2 of the same meal in their box so they get 4 portions for the family to share. Some customers receive two boxes a week allowing them to have Georgie & Tom’s several times
How can I Gift Georgie & Tom’s?
We don’t have Gift Cards yet, however many customers set up an account for the person they want to gift, and then Pause it at the time they wish. That makes it really easy for the recipient to carry on with the subscription if they wish!
How do I Skip?
Skip a week at “My Deliveries”.
How do I Pause my subscription?
Pause your subscription at “Account/Manage Subscription”.
How do I Cancel my subscription?
Cancel your subscription at “Account/Manage Subscription”.
How do I choose Meals?
After your first order, we will automatically suggest a selection of meals each week.
You can change these at any time up until 2 full days before delivery.
To check or change meals selected visit “My Deliveries”.
First de-select (click “-“ minus sign) any dishes we suggested that you don’t want. Then select dishes that you do (click “+” plus sign). Then click “Save Selections”.
Tell us your Preferences
Visit “My Preferences” at any time and tell us your favorite dishes and those you don’t want at all. That’ll help improve our weekly suggestions and save you time.
When is the Cut-Off?
Your order locks 2 full days before your delivery. Eg for a Tuesday delivery your order locks at midnight on Saturday; for a Wednesday delivery its midnight on Sunday.
Let us know changes right up until 2 days before your delivery. Of course, you only pay for the meals that you receive.
How can I change my delivery day?
At the moment the only way to do this is to create a new one for the day you’d like, and then cancel your existing account. Please make sure that we have availability for the day that you’d like before you cancel. We are sorry for the hassle and hope to fix this soon.
How can I change the number of meals I receive each week?
At the moment the only way to do this is to create a new one for the number of meals you’d like, and then cancel your existing account. Please make sure that we have availability for the quantity that you’d like before you cancel. We are sorry for the hassle and hope to fix this soon.
What are the QR codes on the sides of your trays for?
Just scan the code with your camera phone and it will take you to a page that shows you the cooking instructions for the recipe, and all the ingredient, nutritional, and allergen information.
Where have the recipe cards gone?
We want to save as much packaging waste as possible and have added QR codes to the sleeves of our meals. Simply scan the QR code with your camera phone to see all the details about a meal. This is allowing us to phase out recipe cards.
What does Healthy mean to Georgie & Tom’s?
We want all our food to be so Healthy enough you can eat it every day! You should feel able to eat our food as often as you like and always feel great.
Our dishes average about 550 cals, ranging between c.700 and c.350 with about a third less than 450. Our average customer would normally want to eat a main meal of about 550 cals in order to maintain their healthy weight.
Each recipe clearly shows whether it is Paleo, Low Carb, Pescatarian, Mediterranean, Gluten Free, Vegan, Vegetarian, or Low Calorie.
Let us know your favourite dishes, and any which you don’t want to receive, so that we can always make good suggestions each week.
What does Quality mean to Georgie & Tom’s?
Everything! Anyone who knows us, knows that we are totally obsessed by quality.
We all have a favorite place to get a Red Thai, a Steak Romesco, or a Biriyani. They’re our favorites because of the attention to every single detail, and the precise delivery of those details every single time.
We want to produce the most delicious fully prepared Red Thai available anywhere, the finest Steak Romesco, and the most aromatic vegetable Biriyani.
We achieve quality through exceptional focus on the produce that we receive from our partners, and the care that we take of it as it travels through our kitchens to you.
We make dishes in small batches of about 12, and every meal is hand-crafted in our own kitchens.
We measure our precise quality performance on every dish, and on every ingredient, every day; and we work continuously with our partners, and with our team, to improve so that our food gets better and better.
Where does Georgie & Tom’s Chicken come from?
Our chicken is Barn raised in the US and Hormone free.
Where does Georgie & Tom’s Meat come from?
Our steaks are grass started, USDA Choice Flat Irons, hormone free. Our Lamb is Free to Roam, all Natural, USDA from Colorado. Our ground Turkey breast is growth hormone and anti biotic free.
Where does Georgie & Tom’s fish come from?
We use Chilean Atlantic Salmon, farm raised at the highest certification of sustainability, fish health and welfare, and environmental impact.
We use Pacific Cod, Msc certified, wild, long line caught in Alaska.
Do you handle Allergens?
Yes our Kitchen handles Eggs, Fish, Gluten, Milk, Mustard, Peats, Shellfish (Crustaceans), Soy & Treenuts.
We operate to the highest of production segregation standards to prevent cross contamination but we cannot guarantee 100% that your food does not contain traces of other allergens.
How long will Georgie & Tom’s meals last?
Our meals are made super fresh, in an extremely clean temperature controlled Kitchen. All of our dishes will last at least 5-7 days in your refrigerator, sometimes longer.
Every dish has a “Best Before” date on the sleeve to guide you, but don’t be surprised if our quality holds up for the whole week!
Many customers choose to put their raw proteins straight into their freezer on arrival, and then defrost in a couple of minutes in their microwave. This ensures the highest freshness, for as long as you need. However, it can have a small effect on texture of fish, so you should decide what you prefer.
Can you Freeze Georgie & Tom’s?
Yes! Many of our dishes will be absolutely fine if you choose to freeze them.
Obviously this changes the texture and structure on defrosting. Some dishes, for example, those with lots of fresh veg, might not do so well, but again you can be the best judge of what works for you.
100% Money Back Guarantee
We want to provide you with the most delicious, easiest and healthy meals, with the smoothest possible service.
If you are dissatisfied for any reason, please just email Tom at tom@georgieandtoms.com and we will put things right immediately.
Who are Georgie & Tom?
Georgie & Tom have been making the highest quality fully prepared meals for the most famous brands in London for many years and have been getting to know New York and the US for the last four.
Georgie is one of the leading experts in the creation and development of fully prepared chilled foods in the world. She has had more than 20 years making food for many of the most famous and high quality brands and companies.
Georgie is a passionate foodie, a successful professional, wants to stay fit, and always to be at her best. The food she creates is designed to help her and all our customers do this – To make eating well easy
Tom is one of the leading entrepreneurs in the world of meal kits.
He was the first VP of Marketing of Amazon in Europe and worked with the leading US Kit companies Hello Fresh and Sun Basket.
Tom & Georgie won more quality awards in the UK than any other food brand in history, and they want to build the same reputation here.
We have just one simple aim: Make eating well easy
Welcome!
Please contact either of us directly:
george@georgieandtoms.com
tom@georgieandtoms.com
Malaysian coconut chicken laksa with butternut squash, bok choy & rice noodles
Stove Top or Microwave
7 minutes
5 days life on delivery
680 calories per person
Serves 2
Mediterranean, Gluten free, Dairy free, Soy free, High in Protein
Suitable for home freezing
To maximise freshness put the cooked chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove top for best results
- Transfer the chicken and pot of laksa into a deep pot on the stove top, heat through to a simmer.
- Remove film from tray, reserve some cilantro for garnishing.
- Add the vegetables and noodles to the pot, mix well & heat through for a further 2-3 minutes.
- To serve divide between 2 bowls using tongs to assist, garnish with reserved cilantro.
Microwave
- Transfer the chicken & pot of laksa into your own large microwavable container, heat on full power for 4-5 minutes until piping hot. Remove from microwave & stir well.
- Remove film from tray, reserve some cilantro for garnishing then add the vegetables and noodles to container with the laksa & chicken, mix well. Microwave for a further 2 minutes.
- To serve divide between 2 bowls using tongs to assist, garnish with reserved cilantro.
Chicken breast (All natural, hormone free, from South Eastern United States), Coconut milk, Rice noodles, Butternut squash, Red Thai curry paste, Bok choy, Bamboo shoots, Carrot, Ginger, Lemongrass, Sunflower oil, Shallot, Chicken stock, Sugar, Lime juice, Scallions, Garlic, Cilantro, Red chili, Turmeric, Salt, Fish sauce, Coriander, Cumin, Lime leaf
Allergens: Fish
Nutritional information: Calories 680, Fat 34g, Saturated fat 21g, Carbohydrates 58g, Protein 36g, Fibre 3g, Sodium 580mg
Wholesome beef lasagna enriched with 6 vegetables & lentils, served with arugula & cherry tomatoes
Microwave or Oven
7 minutes
6 days on delivery
740 calories per person
Serves 2
Mediterranean, High in protein, High in Fibre
Suitable for home freezing, with the exception of the arugula & dressing
Oven cook for best results & a golden brown topping
- Preheat oven to 350F, remove film. Bake for 25 minutes or until golden brown
- Remove salad dressing from fridge to allow it to become liquid again
- Remove from oven & allow to stand for 5 minutes before serving
- Serve using a fish spatula, with arugula & tomatoes drizzled with Italian dressing
Microwave for speedy results
- Remove salad dressing from fridge to allow it to become liquid again
- Remove film, microwave on full power for 7 minutes or until piping hot
- Remove from microwave & allow to stand for 5 minutes before serving
- Serve using a fish spatula, with arugula & tomatoes drizzled with Italian dressing
Tomatoes, Beef ground (All natural from Mid West United States), Milk 2% fat, Cherry vine tomatoes, Cheddar cheese, Onion, Lasagna sheets, Slow roast tomato paste, Arugula, Carrot, Cremini mushrooms, Red wine, Lentils, Olive oil, Wheat flour, Red pepper, Parmesan, Garlic, Extra virgin olive oil, Beef stock, Butter, Cream, Lemon zest, Tomato puree, Panko breadcrumbs, Dijon mustard, Agave syrup, Cornflour, Parsley, Cider vinegar, Salt, Soy sauce, Oregano, Basil, Smoked paprika, Sugar, Black pepper, Red chili, Nutmeg, Rosemary, Thyme
Allergens: Egg, Gluten, Milk, Soy
Contains mustard
Calories 740, Fat 33g, Saturated fat 11g, Carbohydrates 69g, Protein 40g, Fibre 7g, Sodium 900mg.
Cremini, shiitake & porcini mushroom risotto with kale, toasted hazelnuts & arugula
Stove Top or Microwave
7 minutes
6 days life on delivery
730 calories per person
Serves 2
Vegetarian, Mediterranean, High in fibre
Suitable for home freezing with the exception of the hazelnuts, arugula & dressing.
Stove top for best results
- Remove salad dressing from fridge to allow it to become liquid again
- Transfer pot of risotto to large frying pan on the stove top with 2 tablespoons water, heat over medium heat for 3-4 minutes stirring regularly.
- Remove film from wooden tray & remove contents to leave empty tray. Add ingredients from pot called 'Risotto finishing pot' to risotto, mix well & cook for further 1 minute.
- Cut open bag of kale & mushrooms, tip into empty wooden tray, microwave for 30-40 seconds to warm through.
- Divide risotto between 2 plates, top with warmed mushrooms & kale, sprinkle over hazelnuts & Parmesan serving with side of arugula & Italian dressing.
Microwave
- Remove salad dressing from fridge to allow it to become liquid again
- Remove lid from pot of risotto, add 2 tablespoons of water and mix well. Microwave on high for 5 minutes.
- Remove film from wooden tray & remove contents to leave empty tray. Add ingredients from pot called 'Risotto finishing pot' to risotto, mix well & microwave for further 1 minute. Remove pot and place lid back on to keep warm.
- Cut open bag of kale & mushrooms, tip into wooden tray, microwave for 30-40 seconds to warm through.
- Divide risotto between 2 plates, top with warmed mushrooms & kale, sprinkle over hazelnuts & Parmesan serving with side of arugula & Italian dressing.
Arborio rice, Cremini mushrooms, Shiitake mushrooms, White onion, Cauliflower, Leeks, Cream, Arugula, Vegetable stock, Olive oil, Kale, Dried porcini mushrooms, Butter, Pecorino cheese, Extra virgin live oil, Hazelnuts, Garlic, Soy sauce, Lemon juice, Nutritional yeast, Agave syrup, Thyme, Cider vinegar, Dijon mustard, Porcini powder, Black pepper, Oregano
Allergens: Milk, Soya, Treenuts
Contains mustard
Calories 730, Fat 42g, Saturated fat 13g, Carbohydrates 69g, Protein 14g, Fibre 9g, Sodium 960mg
Ginger, chili & lime seared ground pork with rice noodles, Asian salad & peanuts dressed with rice wine vinegar dressing
Stove Top or Microwave
4 minutes
6 days life on delivery
680 calories per person
Serves 2
Mediterranean diet, Gluten free, Dairy free, Soya free
Suitable for home freezing, with the exception of the Asian slaw
Microwave for best quality, speedy & most convenient results
- Remove film from large tray, reserve cilantro, microwave pork & noodles on full power for 4- 5 minutes or until piping hot
- Serve with Asian salad from small tray, peanuts, reserved cilantro as garnish & dress with lime rice vinegar dressing
Stove top
- Remove film from large tray, reserve cilantro, transfer pork & noodles to frying pan with 1 tablespoon1 water. Heat on medium heat mixing well to warm through until piping hot
- Serve with Asian salad from small tray, peanuts, reserved cilantro as garnish & dress with lime rice vinegar dressing
Ground pork (All natural from United States), Daikon, Rice noodles, Lime juice, Bok Choy, Carrot, Shallot, Sugar, Ginger, Peanuts salted, Sunflower oil, Honey, Scallion, Lemongrass, Garlic, Red chili, Sesame oil, Cilantro, Mint, Fish sauce, Olive oil, Shaoxing rice wine, Salt, Black pepper
Allergens: Fish, Peanuts
Contains sesame
Calories 680, Fat 34g, Saturated fat 4.5g, Carbohydrates 67g, Protein 27g, Fibre 5g, Sodium 660mg
A rich beef in red wine stew with carrots, kale and a root vegetable mash
Microwave
9 minutes
6 days life on delivery
520 calories per person
Serves 2
Mediterranean diet, Gluten free, Soya free, High in fibre
Suitable for home freezing
- Remove film from tray of stew, cover with paper towel, microwave on full power for 6-7 minutes or until piping hot
- Remove film from mash, cover with paper towel, microwave on full power for 3 minutes or until piping hot
Beef (All natural, USDA choice from mid west United States), Red wine, Butternut squash, Parsnip, Rutabaga, Carrot, Shallot, Onion, Cremini mushrooms, Olive oil, Haricot vert, Kale, Butter, Parmesan, Beef stock, Garlic, Tomato puree, Cornflour, Salt, Thyme, Smoked paprika, Black pepper
Allergens: Milk
Calories 520, Fat 30g, Saturated fat 8g, Carbohydrates 28g, Protein 25g, Fibre 6g, Sodium 700mg
Microwave
3 minutes
6 days life on delivery
440 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre
Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressing
To maximise freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.
- For best results, remove tray of slaw & daikon noodles from refrigerator 10 minutes before preparing so they come up to room temperature
- Transfer the chicken to a microwavable bowl. Cover with plastic wrap and microwave on high for 2 minutes until piping hot
- Tip the slaw, daikon noodles, warm chicken, peanuts and lime rice wine vinegar dressing into a large mixing bowl
- Toss all ingredients together to mix well land divide the slaw mix between 2 plates
Chicken breast (All natural, hormone free, from South Eastern United States), Daikon, Lime zest, White cabbage, Red cabbage, Sugar, Ginger, Carrot, Peanuts salted, Scallions, Shaoxing rice wine, Red chili, Cilantro, Tamari, Garlic, Olive oil, Sesame oil, Mint, Salt, Fish sauce
Allergens: Fish, Peanuts Soya,
Contains sesame
Calories 440, Fat 15g, Saturated fat 2.5g, Carbohydrates 44g, Protein 30g, Fibre 5g, Sodium 1060mg
Lemon, garlic and herb marinated chicken with olives, seasonal greens and vine ripen cherry tomatoes
Stove Top
10 minutes
6 days life on delivery
440 Calories per person
Serves 2
Low calorie, Carb conscious diet, Mediterranean diet, Paleo diet, Gluten Free, Soya Free, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Heat oil in a large frying pan, Fry chicken on each side for 4 minutes
- Add lemon olive marinade to the pan and cook for a further 2-3 minutes
- Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
- Serve by drizzling over the remaining marinade from the pan
Chicken breast (All natural, hormone free, from South Eastern United States), Tomato, Asparagus, Zucchini, Broccoli, Lemon zest, Green olives, Extra virgin olive oil, Garlic, Agave syrup, Dijon mustard, Lemon juice, Oregano, Rosemary, Salt, Black pepper
Contains: Mustard
Calories 440, Fat 27g, Saturated fat 4g, Carbohydrates 14g, Protein 35g, Fibre 4g, Sodium 660g
Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini
Stove Top or Microwave
8 minutes
5 days life on delivery
570 calories per person
Serves 2
Mediterranean, Pescatarian, and soya free
Suitable for home freezing, with the exception of the lemon
To maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove top for best results
- Heat tablespoon of oil in a large frying pan over medium heat, add tomatoes, cook for 2-3 minutes. As tomatoes cook squash with the back of a wooden spoon
- Add the garlic butter & zucchini, cook for a further 2-3 minutes.
- Add shrimps & the tray of linguine, mix well & cook for a further 2-3 minutes to warm through.
- Season with salt & pepper
- Serve with a squeeze of lemon
Microwave
- Remove film from both trays. Tip the tomatoes, zucchini & garlic butter on top of the linguine in the tray
- Cover with paper towel, microwave on full power for 6-7 minutes until piping hot
- Place shrimps on top of vegetables, microwave for a further 1-2 minutes to warm through
- Transfer to a large bowl. Mix everything together & season with salt & pepper.
- Serve with a squeeze of lemon
Shrimp, Zucchini, Linguine, Lemon, Olive oil, Slow roast cherry tomatoes, Butter, Garlic, Arugula, Red chili, Parsley, Lemon zest, Salt, Dried red chili flakes
Allergens: Crustaceans, Gluten, Milk
Calories 570, Fat 29g, Saturated fat 9g, Carbohydrates 51g, Protein 27g, Fibre 3g, Sodium 830mg
Crispy sage & onion turkey breast with haricot vert, cranberries & toasted almonds with herb potatoes and lemon aioli
Stove Top
6 minutes
6 days life on delivery
560 calories per person
Serves 2
Mediterranean diet, Soya free, High in protein, High in fibre
Suitable for home freezing with the exception of the aioli, arugula, lemon, cranberries & almonds
To maximise freshness put the raw turkey straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Transfer crumb to a large plate. Firmly press turkey into the crumb coating on both sides
- Heat oil in a large frying pan on a high heat and fry each side of turkey for 2 minutes until crispy and golden
- Remove film, lemon, aioli & pot of cranberries/nuts from tray of vegetables. Sprinkle vegetables with 1 tablespoon of water, microwave on full power for 4 minutes.
- Serve with arugula, sprinkling of cranberries, toasted almonds, a squeeze of lemon & aioli
Turkey breast (All natural hormone & antibiotic free from Plainville farm Pennsylvania), Potato, Haricot vert, Lemon, Mayonnaise - reduced fat, Arugula, Olive oil, Panko breadcrumbs, Almonds, Dried cranberries, Parmesan, Garlic, Parsley, Lemon zest, Salt, Lemon juice, Dried sage leaves, Onion powder, Black pepper, Garlic powder
Allergens: Gluten, Egg, Milk, Treenuts
Contains mustard
Calories 560g , Fat 26g, Saturated fat 4. 5g, Carbohydrates 37g, Protein 45g, Fibre 6g, Sodium 860mg
Microwave
10 minutes
5 days life on delivery
730 calories per person
Serves 2
Mediterranean diet, Gluten free and Dairy free
Suitable for home freezing
- Remove film from tray of curry, microwave on full power for 7 minutes or until piping hot
- Remove film from rice and microwave on full power for 4 minutes or until piping hot
Coconut milk, Chicken breast (All natural, hormone free, from South Eastern United States), Jasmine rice, Haricot vert, Cauliflower, Red Thai curry paste, Bamboo shoots, Lime juice, Ginger, Lemongrass, Shallot, Olive oil, Garlic, Sugar, Cilantro, Cornflour, Tamari, Red chili, Coriander ground, Thai basil, Lime leaf, Salt, Red chili flakes
Allergens: Soy
Calories 730 Fat 39g, Saturated fat 28g, Carbohydrates 62g, Protein 33g, Fibre 3g, Sodium 410mg
Stove Top
8 minutes
5 days life on delivery
690 calories per person
Serves 2
Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Season salmon with salt and pepper. Heat oil in a pan, and cook the salmon to your liking
- Remove lid from the pot of rice, microwave for 4 minutes or until piping hot, place lid back on to keep warm
- Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
- To serve, drizzle the soy, honey & ginger dressing over the salmon, vegetables, and rice
Salmon, Brown rice, Haricot vert, Broccoli, Sugar snap peas, Bok choy, Honey, Ginger, Lime juice, Sesame oil, Soy sauce, Sunflower oil, Red Chili, Garlic, Salt
Allergens: Gluten, Fish, Soy
Calories 690, Fat 30g, Saturated fat 4.5g, Carbohydrates 63g, Protein 43g, Fibre 6g, Sodium 830mg
Cod fillet with our signature mango salsa, yoghurt and lightly pickled vegetables all served on soft corn tacos
Stove Top
6 minutes
5 days life on delivery
560 calories per person
Serves 2
Mediterranean, Pescatarian, Soya Free
Cod & tacos suitable for home freezing, excluding the salsa, yoghurt, pickle and cilantro
To maximise freshness put raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
(3 tacos per person)
- Cut the fish into 6 pieces. Toss the fish in the coating
- Heat oil in a large frying pan on a high heat and Fry each side of fish for 2 minutes
- Place tortillas on a plate, cover with damp paper towel & microwave for 30 seconds
- Serve with yoghurt salsa, pickled vegetables, and fresh herbs
Cod (Alaskan, Pacific ocean, wild long line caught), Corn tortillas, Yoghurt, Mango, Pineapple, Cider vinegar, Olive oil, Onion, Sugar, Fine polenta, Lemon zest, Carrot, Radish, Red cabbage, Red onion, Red chili, Cilantro, Green chili, Salt, Coriander, Garlic, Cumin, Smoked paprika, Cayenne pepper, Garlic powder, Lemon juice, Coriander seeds, Cumin seeds, Fennel seeds, Star anise, Black pepper.
Allergens: Gluten, Fish, Milk
Calories 560, Fat 24g, Saturated fat 4g, Carbohydrates 50g, Protein 37g, Fibre 3g, Sodium 830mg
Stove Top
10 minutes
5 days life on delivery
440 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Gluten free, Soya Free, Dairy free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Cut the fish into 2 thick chunky pieces, season with salt & pepper
- Heat a large frying pan, add chorizo & cook for 2 - 3 minutes until it releases its oils. Add cod & cook for 4 minutes on 1 side
- Turn cod over to cook on the other side, pour pot of sauce over cod, put a lid on the frying pan and cook for a further 4- 5 minutes or until cod is cooked
- Add tablespoon water to seasonal greens, microwave on high for 4 minutes or until cooked through. Serve with cod & sauce
Cod (Alaskan, Pacific ocean wild long line caught),Tomatoes, Haricot vert, Chickpeas, Tomato, Chorizo, Kale, Red pepper, onion, yellow pepper, Slow roast tomato paste, Carrot, Olive oil, Garlic, Smoked paprika, Agave syrup, Red chili flakes, Basil, Oregano, Salt, Black pepper, Rosemary, Thyme
Allergens: Fish
Calories 440, Fat 23g, Saturated fat 4.5g, Carbohydrates 22g, Protein 36g, Fibre 6g, Sodium 600mg
Lamb & carrot kofta with spiced fruited Persian rice, arugula and tahini yogurt dressing
Microwave
6 minutes
5 days life on delivery
680 Calories per person
Serves 2
Mediterranean, Gluten Free, Soya Free, High in fibre
Suitable for home freezing with the exception of arugula, pickle & tahini yogurt dressing
- Remove film, microwave on full power for 6 to 7 minutes or until piping hot
- Serve with arugula, pickled vegetables, and tahini dressing
Ground lamb(All natural USDA approved from Colorado United States), Basmati rice, Carrot, Yogurt, Cauliflower, Chickpeas, Arugula, Shallot, Chicken stock, Cider vinegar, Lemon zest, Tahini paste, Pomegranate molasses, Apricots, Dates, Sultanas, Garlic, Harissa paste, Sugar, Olive oil, Radish, Red cabbage, Honey, Parsley, Date molasses, Tomato puree, Red onion, Cilantro, Red chili, Coriander, Cumin seeds, Agave syrup, Salt, Green chili, Turmeric, Sesame seeds, Cinnamon, Fennel seeds, Cardamom, Black pepper, Coriander seeds, Star anise, Saffron
Allergens: Milk
Contains celery & sesame
Dairy free if you don’t serve with the tahini dressing
Calories 650, Fat 33g, Saturated fat 11g, Carbohydrates 65g, Protein 24g, Fibre 6g, Sodium 520g
Stove Top
8 minutes
6 days life on delivery
620 calories per person
Serves 2
Carb conscious diet, Mediterranean diet, Paleo diet, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre
Suitable for home freezing
To maximise freshness put the steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- The Harissa sweet potato
For best results:
Preheat oven to 350F, transfer to baking tray, season with salt & pepper, roast for 20-25 minutes or until soft.
For speedy results:
Remove film, season with salt & pepper in the tray, cover with paper towel and microwave on full power for 6-7
minutes or until soft. - Remove chimichurri from fridge to allow it to become liquid again
- Season steaks with salt & pepper. Heat oil in a pan and cook steak to your liking. Rest for 5 minutes.
- Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes.
- Serve with chimichurri.
Flat Iron Steak (All natural, USDA Choice, from Midwest United States), Sweet potato, Broccoli, Asparagus, Olive oil, Spinach, Lemon zest, Parsley, Red chili, Harissa paste, Red wine vinegar, Garlic, Agave syrup, Salt, Lemon juice, Black pepper.
Calories 630, Fat 42g, Saturated fat 8g, Carbohydrates 27g, Protein 35g, Fibre 6g, Sodium 400mg
Microwave
7 minutes
5 days life on delivery
640 calories per person
Serves 2
Mediterranean diet, Gluten Free, Soya Free, Dairy free, High in fibre
Suitable for home freezing, with the exception of the aioli
To maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Remove the film, microwave on full power for 6 minutes or until piping hot
- Add shrimps and microwave for a further 1 minute
- Serve with a squeeze of lemon and aioli
Shrimp, Water, Aborio rice, Lemon, Soya beans, Mayonnaise - Reduced fat, Cauliflower, Red pepper, Yellow pepper, Slow roast cherry tomatoes, Chorizo, Olive oil, Chicken stock, Shallot, Slow roast tomato paste, Lemon zest, Garlic, Smoked paprika, Parsley, Lemon juice, Salt, Turmeric, Cayenne pepper, Saffron, Black pepper
Allergens: Crustaceans, Eggs & Soya beans
Calories 580g, Fat 28g, Saturated fat 5g, Carbohydrates 60g, Protein 21g, Fibre 8g, Sodium 800mg
Asian turkey meatballs in a ginger & lemongrass broth with bok choy and soba noodles
Stove Top or Microwave
6 minutes
6 days life on delivery
380 calories per person
Serves 2
Low calorie, Mediterranean, Dairy free & High in protein
Suitable for home freezing, excluding the lime
Stove Top for best results
- Empty container of broth into a large saucepan & simmer
- Remove film from tray, reserve some cilantro. Empty meatballs, vegetables & noodles into saucepan, & bring to the boil
- Serve with reserved cilantro & a squeeze of lime
Microwave
- Empty container of broth into your own large microwaveable container. Microwave on high for 4 minutes or until piping hot.
- Remove film from tray, reserve some cilantro. Empty meatballs, vegetables & noodles into container with hot broth. Microwave for a further 2 -3 minutes.
- Serve with reserved cilantro & a squeeze of lime
Water, Ground Turkey (All natural, hormone free from USA), Lime, Soba noodles, Carrot, Chicken stock, Bok Choy, Soya beans, Ginger, Lemongrass, Red Chili, Garlic, Cilantro, Miso paste, Olive oil, Honey, Mint, Sugar, Fish sauce, Shaoxing rice wine, Tamari, Cilantro, Salt, Lime juice, Black pepper, Lime leaf
Allergens: Fish, Gluten, Soya
Contains sesame
Calories 380, Fat 11g, Saturated fat 2.5g, Carbohydrates 47g, Protein 24g, Fibre 3g, Sodium 740mg
Classic cheesy macaroni cheese loaded with broccoli, cauliflower, haricot vert and kale
Microwave or Oven
6 minutes
6 days life on delivery
640 Calories per person
Serves 2
Mediterranean diet, Vegetarian diet, Soya free, High in fibre
Suitable for home freezing, with the exception of the baby kale
Oven for best results
- Preheat oven to 350F, remove pumpkin seeds & film. Bake for 30 minutes
- To serve place baby kale on plate, top with Mac n’ Greens and sprinkling of pumpkin
seeds
Microwave for speedy results
- Microwave on full power for 6 minutes or until piping hot
- To serve place baby kale on plate, top with Mac n’ Greens and sprinkling of pumpkin seeds
Milk 2% fat, Pasta, Cheddar cheese, Broccoli, Cauliflower, Haricot vert, Baby kale, Mozzarella, Parmesan, Wheat flour, Butter, Pumpkin seeds, Olive oil, Dijon mustard, Parsley, Salt, Black pepper
Allergens: Gluten, Milk
Contains Mustard
Calories 640, Fat32g, Saturated fat 18g, Carbohydrates 58g, Protein 31g, Fibre 5g, Sodium 880mg.
Pesto salmon with Mediterranean roasted vegetables served with arugula & our signature shallot, sultana & red wine vinegar dressing
Stove Top or Oven
8 minutes
5 days life on delivery
490 calories per person
Serves 2
Mediterranean, Pescatarian, Gluten Free, Soya Free, High in protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results
- Preheat your oven to 400 F
- Remove shallot dressing from fridge to allow it to become liquid again
- Remove film from vegetables. Transfer to baking tray, season with salt & pepper. Bake for 10 minutes
- Spread pesto over salmon, place salmon on top of vegetables and bake
for a further 12 - 15 minutes. - Serve salmon & vegetables with arugula and shallot dressing
For Speedy results
- Remove shallot dressing from fridge to allow it to become liquid again
- Remove film from vegetables. Season vegetables with salt & pepper in the tray, cover with paper towel. Microwave on full power for 6 – 7 minutes
- Heat oil in a pan, cook salmon to your liking. For the last 2 minutes of cooking spread pesto over salmon
- Serve salmon & vegetables with arugula and shallot dressing
Salmon, Tomato, Red pepper, Yellow pepper, Red onion, Zucchini, Arugula, Basil pesto, Olive oil, Extra virgin olive oil, Red wine vinegar, Garlic, Sultanas, Honey, Shallot, Dijon mustard, Lemon zest, Oregano, Thyme, Salt, Lemon juice, Black pepper
Allergens: Fish, Milk, Treenuts
Contains: Mustard
Calories 490, Fat 29g, Saturated Fat 4.5g, Carbohydrates 18g, Protein 38g, Fibre 4g, Sodium 370mg
Stove Top
10 minutes
6 days life on delivery
520 Calories per person
Serves 2
Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Season chicken on both sides with salt & pepper
- Heat oil in a pan. Fry chicken on one side for 4 minutes, add shiitake mushrooms, turn chicken, cook on other side for 4 minutes or until chicken and mushrooms are cooked
- Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
- Add creamy mushroom sauce to pan, heat for 2 minutes to warm through
- Serve vegetables topped with chicken & sauce
Chicken breast (All natural, hormone free, from south eastern United States), Haricot vert, Broccoli, Sugar snap peas, Cream, Leeks, Shiitake mushrooms, White wine, Cremini mushrooms, Shallot, Olive oil, Butter, Garlic, Chicken stock, Dijon mustard, Parsley, Lemon zest, Salt, Black pepper.
Allergens: Milk
Contains celery and mustard
Calories 520, Fat 29g, Saturated fat 13g, Carbohydrates 23g, Protein 38g, Fibre 6g, Sodium 180g
Stove Top
6 minutes
6 days life on delivery
610 calories per person
Serves 2
Mediterranean, Gluten Free, Soya Free, High in protein
Suitable for home freezing with the exception of the baby kale
To maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- The Root vegetables
For best results:
Preheat oven to 400F. Transfer vegetables to baking tray, leave rosemary whole,
season with salt & pepper, roast for 15-20 mins or until soft.
For speedy results:
Season vegetables in tray with salt & pepper, leave rosemary whole, microwave on full power for 6-7
minutes or until soft - Season pork with salt & pepper. Heat a dessert spoon of oil in large pan. Cook pork for 3 minutes on each side. Add the garlic butter for the last minute of cooking, basting the pork.
- Add baby kale to pan, turn off heat, toss in garlic butter for 20 seconds then serve immediately
- Serve pork with apple, root vegetables & kale
Pork loin (All natural from United States), Apples, Butternut squash, Carrot, Sweet potato, Red onion, Baby kale, Butter, Sugar, Olive oil, Lemon zest, Lemon juice, Garlic, Rosemary, Parsley, Thyme
Allergens: Milk
Calories 610, Fat 37g, Saturated fat 13g, Carbohydrates 36g, Protein 33g , Fibre 5g, Sodium 210mg
Stove Top
8 minutes
5 days life on delivery
540 Calories per person
Serves 2
Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soya Free, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Remove salsa verde from fridge to allow it to become liquid again
- Season salmon with salt and pepper. Heat oil in a pan, and cook the salmon to your liking
- Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
- Serve with salsa verde
Salmon, Tomato, Broccoli, Zucchini, Asparagus, Extra virgin olive oil, Lemon zest, Olive oil, Capers, Gherkins, Cilantro, Parsley, Basil, Agave syrup, Garlic, Mint, Dijon mustard, White wine vinegar, Lemon juice, Salt, Black pepper
Allergens: Fish
Calories 540, Fat 38g, Saturated fat 6g, Carbohydrates 11g, Protein 38g, Fibre 4g, Sodium 440mg
Stove Top
8 minutes
5 days life on delivery
450 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in protein, High in fibre
Suitable for home freezing, with the exception of the yogurt, spinach & lime
To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Season chicken with salt & pepper. Transfer chipotle spice mix to a large plate
- Firmly press chicken breasts into the spices on both sides
- Heat oil in frying pan on a medium heat and fry chicken on each side for 4 minutes or until cooked through
- Remove film from tray of vegetables, microwave on high for 7 minutes or until cooked
- Remove cilantro from bag of spinach, reserve. Divide spinach between 2 plates
- To serve top spinach with vegetables & chicken, a squeeze of lime, yogurt finishing with reserved fresh cilantro
Chicken breast (All natural, hormone free, from South Eastern United States), Sweet potato, Black beans, Tomato, Yoghurt, Lime, Spinach, Red pepper, Red onion, Olive oil, Cilantro, Garlic, Smoked paprika, Cumin, Chili powder, Chipotle powder, Coriander, Garlic powder, Cayenne pepper
Allergens: Milk
Dairy free if you don’t serve with yogurt
Calories 450, Fat 18g, Saturated fat 3.6g, Carbohydrates 32g, Protein 41g, Fibre 9g, Sodium 370g
Microwave
6 minutes
5 days life on delivery
420 Calories per person
Serves 2
Low Calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in fibre
Suitable for home freezing with the exception of the zucchini noodles & arugula
- Remove film from large tray, cover with paper towel, microwave on full power for 6 -7 minutes or until piping hot
- Divide the zucchini noodles between 2 plates, top with meatballs, marinara sauce
- Serve with arugula & parmesan
Zucchini, Tomatoes crushed, Ground beef (All natural from Mid West United States), Tomato, Carrot, Onion, Arugula, Slow roast tomato paste, Slow roast cherry tomatoes, Cheddar cheese, Parmesan, Olive oil, Shallot, Garlic, Tomato puree, Parsley, Dijon mustard, Agave syrup, Salt, Oregano, Red Chili flakes, Smoked paprika, Black pepper, Basil, Rosemary, Thyme.
Allergens: Milk
Contains mustard
Calories 420, Fat 24g, Saturated fat 7g, Carbohydrates 26g, Protein 26g, Fibre 6g, Sodium 760mg
Roast butternut squash, with slow roast tomato sauce, feta, ricotta & arugula
Microwave or Oven
6 minutes
6 days life on delivery
490 calories per person
Serves 2
Vegetarian, Mediterranean, gluten free, soya free
Suitable for home freezing
Oven for best results
- Preheat oven to 350F, bake for 30 minutes or until piping hot
- Plate using a large fish spatula
- Serve with arugula drizzled with the juices from the bottom of the tray
Microwave for speedy results
- Microwave on full power for 6-7 minutes or until piping hot
- Plate using a large fish spatula
- Serve with arugula drizzled with juices from the bottom of the tray
Butternut squash, Tomatoes, Ricotta cheese, Zucchini, Onion, Olive oil, Arugula, Slow roast cherry tomatoes, Feta cheese, Slow roast tomato paste, Carrot, Cheddar cheese, Spinach, Pumpkin seeds, Garlic, Black pepper, Thyme, Salt, Agave syrup, Lemon zest, Lemon juice, Red chili flakes, Cinnamon, Nutmeg, Basil, Oregano, Rosemary
Allergens: Milk
Calories 490, Fat 29g, Saturated fat 8g, Carbohydrates 43g, Protein 14g, Fibre 8g, Sodium 780mg.
A rich black, pinto & cannellini bean chili with cilantro lime cauliflower rice served with yogurt
Microwave or Stove Top
8 minutes
5 days life on delivery
410 calories per person
Serves 2
Low calorie, Vegetarian, Mediterranean, gluten free, High in fibre
Suitable for home freezing with the exception of the yogurt & lime
Microwave for best results
- Remove film from tray of bean chili, cover with paper towel, microwave on full power for 6-7 minutes or until piping hot
- Remove lid from pot from cauliflower rice microwave on full power for 2-3 minutes or until piping hot
- Serve with a squeeze of fresh lime and a dollop of yoghurt
Stove top
- Remove film from tray of chili, transfer to stove top pot. Add tablespoon of water, mix well, heat through on medium heat until piping hot
- At the same time transfer cauliflower rice to a second stove top pot, add tablespoon water, mix well, heat through on medium heat until piping hot
Cauliflower, Tomatoes, Black beans, Pinto beans, Cannellini beans, Lime, Red pepper, Yellow pepper, Onion, Olive oil, Carrot, Lime juice, Cilantro, Slow roasted tomato paste, Garlic, Red chili, Sugar, Salt, Tamari, Chili powder, Cumin, Smoked paprika, Coriander, Garlic powder, Lime zest, black pepper
Allergens: Milk, Soy
Vegan if you don’t serve with the yoghurt
Calories 410 Fat 19g, Saturated fat 3.5g, Carbohydrates 44g, Protein 15g, Fibre 13g, Sodium 1020mg
Roast sweet potato, cherry tomato and haricot vert red Thai curry with brown rice
Microwave
9 minutes
5 days life on delivery
700 calories per person
Serves 2
Vegan, Vegetarian, Mediterranean, dairy free, gluten free, High in Fibre
Suitable for home freezing
- Remove film from tray of curry, microwave on full power for 7 minutes or until piping hot
- Remove film from rice and microwave on full power for 4 minutes or until piping hot
Sweet potato, Coconut milk, Brown rice, Tomato, Haricot vert, Bok choy, Red Thai curry paste, Bamboo shoots, Olive oil, Lemongrass, Shallot, Ginger, Sunflower oil, Garlic, Sugar, Cilantro, Lime zest, Cornflour, Red Chili, Tamari, Salt, Ground coriander, Thai basil, Lime leaf, Black pepper
Allergens: Soy
Calories 700 Fat 37g, Saturated fat 20g, Carbohydrates 82g, Protein 10g, Fibre 7g, Sodium 630mg
Smokey Turkey chili with black beans and sweet potato served with lime and yoghurt
Microwave
6 minutes
5 days life on delivery
530 calories per person
Serves 2
Carb conscious diet, Mediterranean diet, Gluten Free, Soya Free, High in fibre
Suitable for home freeing with the exception of the yogurt & lime
- Remove film, microwave on full power for 6 -7 minutes or until piping hot
- Serve with a squeeze of lime and yoghurt
Turkey breast (All natural hormone free from United States), Sweet potato, Yoghurt, Black turtle beans, Lime, Red onion, Red pepper, Water, Olive oil, Onion, Tomato puree, Chicken stock, Garlic, Green chili, Cilantro, Chili powder, Cumin, Smoked paprika, Coriander ground, Salt, Garlic powder, Black pepper
Allergens: Milk
Dairy free if you don't serve with the yoghurt
Calories 530, Fat 28g, Saturated fat 6g, Carbohydrates 40g, Protein 30g, Fibre 9g, Sodium 720mg
Stove Top or Microwave
6 minutes
6 days life on delivery
320 calories per person
Serves 2
Vegetarian & Vegan, Mediterranean, Pescatarian, Dairy free & low calorie
Suitable for home freezing
Stove top for best results
- Empty container of mushroom ramen into a large saucepan and simmer
- Empty vegetables and noodles into the saucepan, bring to the boil and serve
Microwave
- Empty container of mushroom ramen into a microwaveable bowl, microwave for 5 minutes.
- Empty vegetables and noodles into the bowl & microwave for a further 2-3 minutes and serve
Water, Tofu, Soba noodles, Shiitake mushrooms, Soya beans, Vegetable stock, Miso paste, Bok choy, Carrot, Tamari, Ginger, Shoaxing rice wine, Olive oil, Cilantro, Red chili
Allergens: Gluten, soya beans
Calories 320, Fat 9g, Saturated fat 1g, Carbohydrates 42g, Protein 17g, Fibre 6g, Sodium 2990mg
Fragrantly spiced biryani with cumin roasted vegetables, toasted nuts, lemon and yoghurt
Microwave
6 minutes
6 days life on delivery
640 calories per person
Serves 2
Vegetarian diet, Mediterranean diet, Pescatarian diet, Gluten Free, Soya Free, High in fibre
Suitable for home freezing, with the exception of the yogurt, nuts & lemon
- Remove film & nuts, microwave on full power for 6 to 7 minutes or until piping hot
- Serve with a squeeze of lemon, nuts & yoghurt
Basmati rice, Yoghurt, Lemon, Red pepper, Cauliflower, Chickpeas, Butternut squash, Carrot, Sweet potato, Olive oil, Shallot, Vegetable stock, Apricots, Dates, Sultanas, Ginger, Cashew nuts, Lemon zest, Almonds, Garlic, Cilantro, Nigella seeds, Pumpkin seeds, Sesame seeds,Sunflower seeds, Garam masala, Salt, Cumin seeds, Cardamom seeds, Coriander seeds, Fennel seeds, Turmeric, Cinnamon, Black pepper, Saffron
Allergens: Milk, Tree nuts
Dairy free & Vegan if served without the yogurt
Calories 640, Fat 27g, Saturated fat 4.5g, Carbohydrates 84g, Protein 15g, Fibre 12g, Sodium 1640mg
Stove Top
8 minutes
6 days life on delivery
510 calories per person
Serves 2
Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre
Suitable for home freezing
To maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- The sweet potato fries
For best results:
Preheat oven to 350F, transfer to baking tray, season with salt
& pepper, roast for 20-25 minutes or until soft.
For speedy results:
Remove film, season with salt & pepper in the tray, cover with
paper towel and microwave on full power for 6-7 minutes or until
soft. - Season steak with salt & pepper, Heat oil in a pan and cook steak to your liking. Rest for 5 minutes
- Remove film from vegetables, sprinkle with tablespoon of water and microwave on full power for 4 minutes
- Serve with Romesco sauce
Flat Iron Steak (All natural, USDA Choice, from Midwest United States), Sweet potato, Red pepper, Roasted red peppers, Asparagus, Kale, Olive oil, Smoked almonds, Lemon zest, Garlic, Smoked paprika, Red wine vinegar, Salt, Lemon juice, Cayenne pepper, Black pepper
Allergens: Tree nuts
Calories 510, Fat 27g, Saturated fat 5g, Carbohydrates 30g, Protein 36g, Fibre 7g, Sodium 370mg
Garlic & herb marinated chicken in a rich Marinara sauce, sweet roasted peppers & olives on a bed of pasta served with Parmesan
Stove Top or Microwave
6 minutes
6 days life on delivery
700 calories per person
Serves 2
Mediterranean, Soya Free, High in protein, High in fibre
Suitable for home freezing.
Stove top for best results
- Heat a dry frying pan over a medium heat
- Reserve Parmesan, open film & transfer contents to the frying pan
- Mix well, warming through for 3 minutes or until piping hot
- Serve with a sprinkling of Parmesan
Microwave for speedy results
- Reserve parmesan, open film, microwave on full power for 6 minutes until piping pot
- Serve with a sprinkling of Parmesan
Tomatoes, Chicken breast (All natural, hormone free, from south eastern United states), Pasta, Onion, Olive oil, Red pepper, Yellow pepper, Slow roast tomato paste, Black olives, Carrot, Garlic, Parmesan, Parsley, Red chili, Salt, Agave syrup, Oregano, Black pepper, Rosemary, Lemon juice, Basil, Red chili flakes, Thyme.
Allergens: Gluten, Milk
Dairy free if you don't serve with parmesan
NEW recipe now made with wheat pasta
Calories 700, Fat 36g, Saturated fat 6g, Carbohydrates 57g, Protein 37g, Fibre 7g, Sodium 980g