Creamy pork & mushroom
Ready to pan-fry pork loin in a rich creamy mushroom sauce served with garlic mash and seasonal vegetables.
Stovetop
8 minutes
820 calories per person
Serves 2
High Fibre, Gluten Free, soy free, Mediterranean diet
How to Cook
- Remove defrosted pork from skin pack and season with salt & pepper. Heat 1 tbsp oil in non stick frying pan, fry pork on a high heat for 3-4 minutes per side or until cooked.
- Remove film from tray, leave parchment on mash. Empty bag of seasonal vegetables ontop of parchment . Sprinkle 1 tbsp of water over vegetables, season with salt & pepper.
- Remove lid from pot of creamy mushroom sauce & place back on loosely.
- Microwave tray of mash / vegetables & pot of creamy mushroom sauce together for 4-5 minutes or until pipping hot. Serve pork on bed of mash with sauce & vegetables (Alternatively you can steam or pan fry your seasonal vegetables)
Cooking Tips
- For best results use a non-stick frying pan for the pork loins.
- Our Pork loins are hand-cut so cooking times may vary due to thickness. You can check your pork is cooked by ensuring it reaches a minimum of 145F.
Ingredients list: Pork (All natural from United States), Potatoes, Cream, Carrot, White wine, Broccoli, Collards, raw, Cremini mushrooms, Butter, Onion, Cheddar cheese, Garlic, Chicken stock, Sunflower oil, Parsley, Parmesan, Corn starch, Lemon zest, Water, Salt, Dijon mustard, Dried tarragon, Black pepper, Dried thyme
Allergens: Milk
Contains: Celery, Mustard
Nutritional information per portion
Cals 820, Fat 53g, Sat Fat 28g, Protein 39g, Fibre 7g, Carbohydrates 40, Total Sugars 5g, sodium 720mg,
