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All meals are $27 for 2 people
Roast Mediterranean vegetables marinated in garlic, herbs & sundried tomato, layered between fresh egg pasta, topped with creamy bechamel, served with arugula & lemon Italian dressing
Microwave or Oven
7 minutes
720 calories per person
Serves 2
Mediterranean diet, Vegetarian, Soya free, High in Fibre
Suitable for home freezing with the exception of the arugula & dressing
For best results & a golden brown topping
- Preheat oven to 350F, remove film. Bake for 25- 30 minutes or until golden brown.
- Remove from oven & allow to stand for 5 minutes before serving.
- Serve using a fish spatula, with arugula, drizzled with the Italian salad dressing.
For speedy results
- Microwave on full power for 7 minutes or until piping hot.
- Remove from microwave & allow to stand for 5 minutes before serving.
- Serve using a fish spatula, with arugula, drizzled with the Italian salad dressing.
Milk 2% fat, Tomato, Egg pasta, Red pepper, Zucchini, Yellow pepper, Cheddar cheese, Red onion, Arugula, Onion, Sundried tomatoes, Slow roast tomato paste, Olive oil, Garlic, Carrot, Wheat flour, Parmesan, Tomato puree, Extra virgin olive oil, Butter, Cream, Pumpkin seeds, Lemon zest, Agave syrup, Panko breadcrumbs, Dijon mustard, Parsley, Basil, Cider vinegar, Salt, Rosemary, Thyme, Oregano, Black pepper, Red chili flakes, Nutmeg
Allergens: Egg, Gluten, Milk
Contains mustard
Calories 720, Fat 34g, Saturated fat 11g, Carbohydrates 79g, Protein 24g, Fibre 10g, Sodium 880mg
Sesame coated Yellow fin tuna with a miso ginger marinade served with avocado & fresh vegetable slaw all dressed with a soy, ginger & sesame dressing
Stove top
6 minutes
740 calories per person
Serves 2
Carb conscious, Mediterranean, Paleo, Pescatarian, Dairy free, High in Protein, High in Fibre
Tuna & soy, ginger & sesame dressing suitable for freezing.
To maximize freshness put the tuna straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Season tuna steaks with salt & pepper. Tip sesame seeds onto a separate small plate
Coating your tuna in sesame seeds
- Spread ¼ of the miso marinade onto one side of one tuna steak. Press the tuna steak down into the sesame seeds, (miso marinade side down) to coat in sesame seeds.
- Turn the tuna steak back over. Spread another ¼ of miso marinade onto the uncoated side, turn over again, press to coat remaining side in sesame seeds. REPEAT with the 2nd tuna steak.
- Heat oil in a pan over medium heat. Sear tuna for 2 to 3 minutes on each side or to your liking.
- Reserve cilantro,add radishes to the slaw & slice avocado.
- Serve the tuna with the slaw, avocado, drizzling the soya, ginger & sesame dressing over all ingredients. Finish with reserved cilantro.
Tuna, Avocado, White cabbage, Red cabbage, Soya beans, Sugar snap peas, Carrot, Honey, Radish, Ginger, Sesame oil, Lime juice, Soya sauce, White sesame seeds, Black sesame seeds, Olive oil, Scallion, Miso paste, Red chili, Cilantro, Garlic, Shaoxing rice wine.
Fish, Gluten, Soy
Contains sesame
Calories 740, Fat 47g, Saturated fat 7g, Carbohydrates 35g, Protein 44g, Fibre 14g, Sodium 410mg
A rich slow cooked beef Shepherds pie, loaded with 5 types of vegetables & lentils topped with crushed potatoes tumbled with kale, leeks & vintage cheddar cheese served with haricot vert
Microwave or oven
6 minutes
530 calories per person
Serves 2
Mediterranean diet, Gluten free, Soy free, High in protein, High in Fibre
For best results & a golden brown topping
- Preheat oven to 350F, remove film. Bake for 30 minutes or until golden brown.
- Remove from oven & allow to stand for 5 minutes before serving.
- Cooking the haricot vert
- Microwave: Open pack of haricot vert & transfer to a microwavable bowl. Add a tablespoon of water and microwave for 3 minutes or until cooked to your liking.
- On stove top: Open pack of haricot vert, transfer to steamer. Steam over a pan of boiling water for 3 to 4 minutes or until cooked to your liking.
- Serve using the Shepherds’ pie using a fish spatula with haricot vert on the side.
For speedy results
- Microwave on full power for 6-7 minutes or until piping hot.
- Remove from microwave & allow to stand for 5 minutes before serving.
- Serve using a fish spatula, with arugula & tomatoes drizzled with dressing
Potato, Beef ground, Tomatoes, Leeks, Haricot vert, Carrot, Onion, Red wine, Cheddar cheese, Cremini mushrooms, Tomato puree, Celery, Lentils, Kale, Olive oil, Beef stock, Garlic, Butter, Parsley, Cornflour, Salt, Worcestershire sauce, Chives, Thyme, Smoked paprika, Bay leaf, Black pepper, Rosemary.
Allergens: Milk
Contains celery
Calories 530, Fat 21g, Saturated fat 8g, Carbohydrates 69g, Protein 40g, Fibre 9g, Sodium 850mg.
Shrimps sauteed in smoky chili spices with homemade tomato & red pepper salsa, yogurt, avocado & slaw all served on soft corn tacos
Stove top
4 minutes
600 calories per person
Serves 2
Mediterranean, Pescatarian, Soya Free, High in Fibre
How to Cook (3 tacos per person)
- Open pack of defrosted shrimps & drain off any liquid. Toss the shrimps in the spice chili coating.
- Heat oil in a large frying pan on a high heat and fry each side of fish for 2 minutes.
- How to warm through the tortillas
- Microwave: Place all 6 tortillas on a plate, cover with damp paper towel & microwave for 30 seconds.
- On stove top: Heat tortillas in a dry frying pan over a high heat for a few seconds on each side.
- In the oven: Preheat oven to 300F. Wrap all 6 tortillas in foil all together, place in oven for 6-8 minutes or until warmed through.
- Slice the avocado and lime into 6 pieces.
- To serve put all the ingredients in the centre of the table to share for self-assembly.
- Suggested assembly: Spoon a teaspoon of the salsa & yoghurt together onto the bottom of each tortilla, followed by 3 shrimps, a slice of avocado, slaw, cilantro and a squeeze of lime.
Shrimps, Avocado, Corn tortillas, Yogurt,Lime, Red pepper, Tomato, Olive oil, White cabbage, Red cabbage, Onion, Carrot, Cilantro, Scallions, Lime juice, Garlic, Sugar, Chili powder, Cumin, Smoked paprika, Coriander, Garlic powder, Red chili, Salt, Black pepper.
Allergens: Crustaceans, Dairy, Gluten
Calories 600, Fat 33g, Saturated fat 6g, Carbohydrates 49g, Protein 27g, Fibre 11g, Sodium 1200mg
Garlic & herb marinated chicken in a rich Marinara sauce, sweet roasted peppers & olives on a bed of pasta served with Parmesan
Stove Top or Microwave
6 minutes
6 days life on delivery
700 calories per person
Serves 2
Mediterranean, Soya Free, High in protein, High in fibre
Suitable for home freezing.
Stove top for best results
- Heat a dry frying pan over a medium heat
- Reserve Parmesan, open film & transfer contents to the frying pan
- Mix well, warming through for 3 minutes or until piping hot
- Serve with a sprinkling of Parmesan
Microwave for speedy results
- Reserve parmesan, open film, microwave on full power for 6 minutes until piping pot
- Serve with a sprinkling of Parmesan
Tomatoes, Chicken breast (All natural, hormone free, from south eastern United states), Pasta, Onion, Olive oil, Red pepper, Yellow pepper, Slow roast tomato paste, Black olives, Carrot, Garlic, Parmesan, Parsley, Red chili, Salt, Agave syrup, Oregano, Black pepper, Rosemary, Lemon juice, Basil, Red chili flakes, Thyme.
Allergens: Gluten, Milk
Dairy free if you don't serve with parmesan
NEW recipe now made with wheat pasta
Calories 700, Fat 36g, Saturated fat 6g, Carbohydrates 57g, Protein 37g, Fibre 7g, Sodium 980g
Cremini, shiitake & porcini mushroom risotto with kale, toasted hazelnuts & arugula
Stove Top
6 minutes
6 days life on delivery
680 calories per person
Serves 2
Vegetarian, Mediterranean, High in fibre
Suitable for home freezing with the exception of the hazelnuts, arugula & dressing.
- Remove salad dressing from fridge to allow it to become liquid again
- Transfer pot of risotto to large frying pan on the stove top, heat over a medium heat for 5 minutes stirring continuously to reduce the liquid.
- Add mushrooms, kale & pot called 'Risotto finishing pot' to risotto, mix well & cook for further 1 minute.
- Divide risotto between 2 plates, sprinkle over hazelnuts serving with side of arugula & Italian dressing.
Arborio rice, Cremini mushrooms, Shiitake mushrooms, White onion, Cauliflower, Leeks, Cream, Arugula, Vegetable stock, Olive oil, Kale, Dried porcini mushrooms, Butter, Cheddar cheese, Extra virgin live oil, Hazelnuts, Garlic, Soy sauce, Lemon juice, Nutritional yeast, Agave syrup, Thyme, Cider vinegar, Dijon mustard, Porcini powder, Black pepper, Oregano
Allergens: Milk, Soya, Treenuts
Contains mustard
Calories 680, Fat 45g, Saturated fat 15g, Carbohydrates 49g, Protein 15g, Fibre 8g, Sodium 960mg
Chicken breast in honey harissa marinade with chickpeas, Moroccan vegetables, feta, lemon & mint
Stove Top
8 minutes
6 days life on delivery
540 calories per person
Serves 2
Mediterranean, Carb conscious, Gluten free, Soya free, High in protein, High in fibre
Suitable for home freezing, with the exception of the mint & lemon
To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Heat oil in large frying pan on a medium heat. Season chicken with salt & pepper on both sides, fry
each side of chicken for 3-4 minutes - At the same time remove all items from the wooden tray, leaving the grease proof paper &
vegetables. Microwave for 6-7 minutes until cooked - Cut cherry tomatoes in half. Add tomatoes & chickpeas to pan with chicken. Cook for 1 minute
squashing the tomatoes to release their juice - Check the chicken is cooked through. Smear 1 teaspoon of harissa over both sides of both chicken breasts, adding excess harissa to the pan, mix to coat the tomatoes & chickpeas. Squeeze over juice of half a lemon, mix well & cook for a further 1
minute - To serve divide vegetables between 2 plates, top with chicken & chickpeas. Crumble over feta &
scatter mint
Chicken breast, Red pepper, Chickpeas, Yellow pepper, Red onion, Tomato, Lemon, Feta, Harissa paste, Olive oil, Honey, Lemon juice, Garlic, Mint, Coriander seeds, Caraway seeds, Ground coriander, Cumin seeds, Smoked paprika, Salt, Ground cumin, Black pepper
Allergens: Milk
Dairy free if served without the feta
Calories 540g , Fat 27g, Saturated fat 6g, Carbohydrates 35g, Protein 40g, Fibre 7g, Sodium 650mg
A rich beef in red wine stew with carrots, kale and a root vegetable mash
Microwave
9 minutes
6 days life on delivery
520 calories per person
Serves 2
Mediterranean diet, Gluten free, Soya free, High in fibre
Suitable for home freezing
- Remove film from tray of stew, cover with paper towel, microwave on full power for 6-7 minutes or until piping hot
- Remove film from mash, cover with paper towel, microwave on full power for 3 minutes or until piping hot
Beef (All natural, USDA choice from mid west United States), Red wine, Butternut squash, Parsnip, Rutabaga, Carrot, Shallot, Onion, Cremini mushrooms, Olive oil, Haricot vert, Kale, Butter, Parmesan, Beef stock, Garlic, Tomato puree, Cornflour, Salt, Thyme, Smoked paprika, Black pepper
Allergens: Milk
Calories 520, Fat 30g, Saturated fat 8g, Carbohydrates 28g, Protein 25g, Fibre 6g, Sodium 700mg
Chicken breast in a crispy Parmesan herb crumb served with marinara sauce, haricot vert & broccoli
Stove Top
8 minutes
6 days life on delivery
570 calories per person
Serves 2
Mediterranean, Carb conscious, Soya free, High in protein, High in fibre
Suitable for home freezing, with the exception of the crumb
To maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Preheat grill to maximum. Season chicken with salt & pepper on both sides
- Transfer crumb to large plate. Firmly press chicken into the crumb coating on both sides
- Heat oil in large frying pan on a medium heat , fry each side of chicken for 3-4 minutes until chicken is cooked through and crumb is golden
- Remove lid from pot of marinara sauce, place back on loosely. Empty wooden tray to leave haricot vert & broccoli, add 2 tablespoons of water. Microwave the pot of sauce & tray of vegetables together for 5-6 minutes until vegetables are cooked & sauce is simmering.
- Top chicken with mozzarella & parmesan topping, grill for 2 to 3 minutes until cheese has melted
- Serve chicken on bed of marinara sauce with vegetables
Chicken breast, Tomatoes, Broccoli, Haricot vert, Mozzarella, Onion, Olive oil, Parmesan, Panko breadcrumbs, Slow roast tomato paste, Carrot, Garlic, Parsley, Onion powder, Lemon juice, Salt, Agave syrup, Thyme, Garlic powder, Mustard powder, Oregano, Black pepper, Basil, Red chili flakes, Rosemary
Allergens: Gluten, Milk
Contains mustard
Calories 570g , Fat 30g, Saturated fat 8g, Carbohydrates 29g, Protein 45g, Fibre 6g, Sodium 970mg
Creamy cod & salmon chowder with leeks, sweetcorn, & spinach garnished with homemade sourdough croutons
Stove Top
6 minutes
5 days life on delivery
520 calories per person
Serves 2
Mediterranean, Pescatarian, Soya free, High in protein
Suitable for home freezing, with the exception of the croutons
Stove top for best results
- Transfer the 2 pots of chowder to a stove top pot, warm through on a medium heat to a simmer. Remove any bay leaves & discard.
- Remove film & all contents from wooden tray leaving haricot vert. Tip the haricot vert into the pot with the fish chowder, mix well & heat through for 3-4 minutes with the chowder until haricot vert are just cooked.
- Add spinach to the chowder and heat through for a further 1 minute or until just wilted
- To serve divide chowder between 2 bowls & top with croutons
Milk 2% fat, Cod, Salmon, Potato, Leeks, Onion, sweetcorn, Cream, Haricot vert, Sourdough bread, Spinach, Olive oil, Fish stock, Butter, Garlic, Lemon zest, Chives, Salt, Thyme, Rosemary, Bay leaf, Black pepper
Allergens: Fish, Gluten, Milk
Gluten free if eaten without the croutons
Calories 520g , Fat 28g, Saturated fat 11g, Carbohydrates 35g, Protein 29g, Fibre 4g, Sodium 510mg
Ginger, chili & lime seared ground pork with rice noodles, Asian salad & peanuts dressed with rice wine vinegar dressing
Stove Top or Microwave
4 minutes
6 days life on delivery
680 calories per person
Serves 2
Mediterranean diet, Gluten free, Dairy free, Soya free
Suitable for home freezing, with the exception of the Asian slaw
Microwave for best quality, speedy & most convenient results
- Remove film from large tray, reserve cilantro, microwave pork & noodles on full power for 4- 5 minutes or until piping hot
- Serve with Asian salad from small tray, peanuts, reserved cilantro as garnish & dress with lime rice vinegar dressing
Stove top
- Remove film from large tray, reserve cilantro, transfer pork & noodles to frying pan with 1 tablespoon1 water. Heat on medium heat mixing well to warm through until piping hot
- Serve with Asian salad from small tray, peanuts, reserved cilantro as garnish & dress with lime rice vinegar dressing
Ground pork (All natural from United States), Daikon, Rice noodles, Lime juice, Bok Choy, Carrot, Shallot, Sugar, Ginger, Peanuts salted, Sunflower oil, Honey, Scallion, Lemongrass, Garlic, Red chili, Sesame oil, Cilantro, Mint, Fish sauce, Olive oil, Shaoxing rice wine, Salt, Black pepper
Allergens: Fish, Peanuts
Contains sesame
Calories 680, Fat 34g, Saturated fat 4.5g, Carbohydrates 67g, Protein 27g, Fibre 5g, Sodium 660mg
Microwave
10 minutes
5 days life on delivery
730 calories per person
Serves 2
Mediterranean diet, Gluten free and Dairy free
Suitable for home freezing
- Remove film & air pillow from large tray of curry, leave grease proof paper & microwave on full power for 6 - 7 minutes or until piping hot
- Remove film from small tray, reserve cilantro, leave grease proof paper & microwave rice on full power for 4 minutes or until piping hot
- Serve curry with rice & garnish with reserved cilantro.
Coconut milk, Chicken breast (All natural, hormone free, from South Eastern United States), Jasmine rice, Haricot vert, Cauliflower, Red Thai curry paste, Bamboo shoots, Lime juice, Ginger, Lemongrass, Shallot, Olive oil, Garlic, Sugar, Cilantro, Cornflour, Tamari, Red chili, Coriander ground, Thai basil, Lime leaf, Salt, Red chili flakes
Allergens: Soy
Calories 730 Fat 39g, Saturated fat 28g, Carbohydrates 62g, Protein 33g, Fibre 3g, Sodium 410mg
Stove Top
8 minutes
5 days life on delivery
690 calories per person
Serves 2
Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Season salmon with salt and pepper. Heat oil in a pan, and cook the salmon to your liking
- Remove lid from the pot of rice, microwave for 4 minutes or until piping hot, place lid back on to keep warm
- Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
- To serve, drizzle the soy, honey & ginger dressing over the salmon, vegetables, and rice
Salmon (Atlantic Norwegian farmed), Brown rice, Haricot vert, Broccoli, Sugar snap peas, Bok choy, Honey, Ginger, Lime juice, Sesame oil, Soy sauce, Sunflower oil, Red Chili, Garlic, Salt
Allergens: Gluten, Fish, Soy
Calories 690, Fat 30g, Saturated fat 4.5g, Carbohydrates 63g, Protein 43g, Fibre 6g, Sodium 830mg
Wholesome beef lasagna enriched with 6 vegetables & lentils, served with arugula & cherry tomatoes
Microwave or Oven
7 minutes
6 days on delivery
740 calories per person
Serves 2
Mediterranean, High in protein, High in Fibre
Suitable for home freezing, with the exception of the arugula & dressing
Oven cook for best results & a golden brown topping
- Preheat oven to 350F, remove film. Bake for 25 minutes or until golden brown
- Remove salad dressing from fridge to allow it to become liquid again
- Remove from oven & allow to stand for 5 minutes before serving
- Serve using a fish spatula, with arugula & tomatoes drizzled with Italian dressing
Microwave for speedy results
- Remove salad dressing from fridge to allow it to become liquid again
- Remove film, microwave on full power for 7 minutes or until piping hot
- Remove from microwave & allow to stand for 5 minutes before serving
- Serve using a fish spatula, with arugula & tomatoes drizzled with Italian dressing
Tomatoes, Beef ground (All natural from Mid West United States), Milk 2% fat, Cherry vine tomatoes, Cheddar cheese, Onion, Lasagna sheets, Slow roast tomato paste, Arugula, Carrot, Cremini mushrooms, Red wine, Lentils, Olive oil, Wheat flour, Red pepper, Parmesan, Garlic, Extra virgin olive oil, Beef stock, Butter, Cream, Lemon zest, Tomato puree, Panko breadcrumbs, Dijon mustard, Agave syrup, Cornflour, Parsley, Cider vinegar, Salt, Soy sauce, Oregano, Basil, Smoked paprika, Sugar, Black pepper, Red chili, Nutmeg, Rosemary, Thyme
Allergens: Egg, Gluten, Milk, Soy
Contains mustard
Calories 740, Fat 33g, Saturated fat 11g, Carbohydrates 69g, Protein 40g, Fibre 7g, Sodium 900mg.
Crispy sage & onion turkey breast with haricot vert, cranberries & toasted almonds with herb potatoes and lemon aioli
Stove Top
6 minutes
6 days life on delivery
560 calories per person
Serves 2
Mediterranean diet, Soya free, High in protein, High in fibre
Suitable for home freezing with the exception of the aioli, arugula, lemon, cranberries & almonds
To maximise freshness put the raw turkey straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Transfer crumb to a large plate. Firmly press turkey into the crumb coating on both sides
- Heat oil in a large frying pan on a high heat and fry each side of turkey for 2 minutes until crispy and golden
- Remove film, lemon, aioli & pot of cranberries/nuts from tray of vegetables. Sprinkle vegetables with 1 tablespoon of water, microwave on full power for 4 minutes.
- Serve with arugula, sprinkling of cranberries, toasted almonds, a squeeze of lemon & aioli
Turkey breast (All natural hormone & antibiotic free from Plainville farm Pennsylvania), Potato, Haricot vert, Lemon, Mayonnaise - reduced fat, Arugula, Olive oil, Panko breadcrumbs, Almonds, Dried cranberries, Parmesan, Garlic, Parsley, Lemon zest, Salt, Lemon juice, Dried sage leaves, Onion powder, Black pepper, Garlic powder
Allergens: Gluten, Egg, Milk, Treenuts
Contains mustard
Calories 560g , Fat 26g, Saturated fat 4. 5g, Carbohydrates 37g, Protein 45g, Fibre 6g, Sodium 860mg
Malaysian coconut chicken laksa with butternut squash, bok choy & rice noodles
Stove Top or Microwave
7 minutes
5 days life on delivery
680 calories per person
Serves 2
Mediterranean, Gluten free, Dairy free, Soy free, High in Protein
Suitable for home freezing
To maximise freshness put the cooked chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove top for best results
- Transfer the chicken and pot of laksa into a deep pot on the stove top, heat through to a simmer.
- Remove film from tray, reserve some cilantro for garnishing.
- Add the vegetables and noodles to the pot, mix well & heat through for a further 2-3 minutes.
- To serve divide between 2 bowls using tongs to assist, garnish with reserved cilantro.
Microwave
- Transfer the chicken & pot of laksa into your own large microwavable container, heat on full power for 4-5 minutes until piping hot. Remove from microwave & stir well.
- Remove film from tray, reserve some cilantro for garnishing then add the vegetables and noodles to container with the laksa & chicken, mix well. Microwave for a further 2 minutes.
- To serve divide between 2 bowls using tongs to assist, garnish with reserved cilantro.
Chicken breast (All natural, hormone free, from South Eastern United States), Coconut milk, Rice noodles, Butternut squash, Red Thai curry paste, Bok choy, Bamboo shoots, Carrot, Ginger, Lemongrass, Sunflower oil, Shallot, Chicken stock, Sugar, Lime juice, Scallions, Garlic, Cilantro, Red chili, Turmeric, Salt, Fish sauce, Coriander, Cumin, Lime leaf
Allergens: Fish
Nutritional information: Calories 680, Fat 34g, Saturated fat 21g, Carbohydrates 58g, Protein 36g, Fibre 3g, Sodium 580mg
Chili, garlic & lemon shrimp linguine with slow roast tomatoes and zucchini
Stove Top or Microwave
8 minutes
5 days life on delivery
570 calories per person
Serves 2
Mediterranean, Pescatarian, and soya free
Suitable for home freezing, with the exception of the lemon
To maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
Stove top for best results
- Heat tablespoon of oil in a large frying pan over medium heat, add tomatoes, cook for 2-3 minutes. As tomatoes cook squash with the back of a wooden spoon
- Add the garlic butter & zucchini, cook for a further 2-3 minutes
- Add shrimps & the tray of linguine, mix well & cook for a further 2-3 minutes to warm through
- Season with salt & pepper
- Serve with a squeeze of lemon
Microwave
- Remove film from both trays. Tip the tomatoes, zucchini & garlic butter on top of the linguine in the tray
- Cover with paper towel, microwave on full power for 6-7 minutes until piping hot
- Place shrimps on top of vegetables, microwave for a further 1-2 minutes to warm through
- Transfer to a large bowl. Mix everything together & season with salt & pepper
- Serve with a squeeze of lemon
Shrimp, Zucchini, Linguine, Lemon, Olive oil, Slow roast cherry tomatoes, Butter, Garlic, Arugula, Red chili, Parsley, Lemon zest, Salt, Dried red chili flakes
Allergens: Crustaceans, Gluten, Milk
Calories 570, Fat 29g, Saturated fat 9g, Carbohydrates 51g, Protein 27g, Fibre 3g, Sodium 830mg
Mexican bean chili with quinoa, avocado, tofu cream & our homemade red pepper, tomato & lime salsa
Microwave
6 minutes
5 days life on delivery
570 calories per person
Serves 2
Vegetarian, Vegan, Mediterranean diet, Gluten free, Dairy free, High in Fibre Suitable for home freezing, with the exception of the lime, avocado, salsa & yoghurt
- Remove film from small tray of bean chili, reserve cilantro. Remove film from large tray, remove all contents leaving quinoa & greaseproof paper. Microwave both trays together for 3 minutes on full power. Remove tray of quinoa & then microwave bean chili for a further 3 minutes or until piping hot.
- Slice tomatoes into quarters, slice avocado, half lime
- Serve bean chili with quinoa in a bowl with avocado, tomatoes, scallions & a dollop of salsa tofu cream.
- Finish with a squeeze of lime and garnish with reserved cilantro
Avocado, Tomatoes, Red pepper, Quinoa, Lime, Tofu, Black beans, Cannellini beans, Pinto beans, Onion, Yellow pepper, Olive oil, Red onion, Carrot, Slow roast tomato paste, Scallions, Garlic, Cilantro, Sunflower oil, Lime juice, Sugar, Tamari, Smoked paprika, Cumin, Chili powder, Salt, Coriander, Garlic powder, Red chili, Black pepper, Chipotle powder, Cayenne pepper.
Allergens: Soy
Calories 570, Fat 33g, Saturated fat 4.5g, Carbohydrates 54g, Protein 15g, Fibre 17g, Sodium 630mg
Lamb & carrot kofta with spiced fruited Persian rice, arugula and tahini yogurt dressing
Microwave
6 minutes
5 days life on delivery
680 Calories per person
Serves 2
Mediterranean, Gluten Free, Soya Free, High in fibre
Suitable for home freezing with the exception of arugula, pickle & tahini yogurt dressing
- Remove film, microwave on full power for 6 to 7 minutes or until piping hot
- Serve with arugula, pickled vegetables, and tahini dressing
Ground lamb(All natural USDA approved from Colorado United States), Basmati rice, Carrot, Yogurt, Cauliflower, Chickpeas, Arugula, Shallot, Chicken stock, Cider vinegar, Lemon zest, Tahini paste, Pomegranate molasses, Apricots, Dates, Sultanas, Garlic, Harissa paste, Sugar, Olive oil, Radish, Red cabbage, Honey, Parsley, Date molasses, Tomato puree, Red onion, Cilantro, Red chili, Coriander, Cumin seeds, Agave syrup, Salt, Green chili, Turmeric, Sesame seeds, Cinnamon, Fennel seeds, Cardamom, Black pepper, Coriander seeds, Star anise, Saffron
Allergens: Milk
Contains celery & sesame
Dairy free if you don’t serve with the tahini dressing
Calories 650, Fat 33g, Saturated fat 11g, Carbohydrates 65g, Protein 24g, Fibre 6g, Sodium 520g
Lemon, garlic and herb marinated chicken with olives, seasonal greens and vine ripen cherry tomatoes
Stove Top
10 minutes
6 days life on delivery
440 Calories per person
Serves 2
Low calorie, Carb conscious diet, Mediterranean diet, Paleo diet, Gluten Free, Soya Free, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Heat oil in a large frying pan, Fry chicken on each side for 4-5 minutes
- Add lemon olive marinade to the pan and cook for a further 2-3 minutes or until chicken is cooked through
- Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
- Serve by drizzling over the remaining marinade from the pan
Chicken breast (All natural, hormone free, from South Eastern United States), Tomato, Asparagus, Zucchini, Broccoli, Lemon zest, Green olives, Extra virgin olive oil, Garlic, Agave syrup, Dijon mustard, Lemon juice, Oregano, Rosemary, Salt, Black pepper
Contains: Mustard
Calories 440, Fat 27g, Saturated fat 4g, Carbohydrates 14g, Protein 35g, Fibre 4g, Sodium 660g
Pesto salmon with Mediterranean roasted vegetables served with arugula & our signature shallot, sultana & red wine vinegar dressing
Stove Top or Oven
8 minutes
5 days life on delivery
490 calories per person
Serves 2
Mediterranean, Pescatarian, Gluten Free, Soya Free, High in protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
For best results
- Preheat your oven to 400 F
- Remove shallot dressing from fridge to allow it to become liquid again
- Remove film from vegetables. Transfer to baking tray, season with salt & pepper. Bake for 10 minutes
- Spread pesto over salmon, place salmon on top of vegetables and bake
for a further 12 - 15 minutes. - Serve salmon & vegetables with arugula and shallot dressing
For Speedy results
- Remove shallot dressing from fridge to allow it to become liquid again
- Remove film from vegetables. Season vegetables with salt & pepper in the tray, cover with paper towel. Microwave on full power for 6 – 7 minutes
- Heat oil in a pan, cook salmon to your liking. For the last 2 minutes of cooking spread pesto over salmon
- Serve salmon & vegetables with arugula and shallot dressing
Salmon (Atlantic Norwegian farmed), Tomato, Red pepper, Yellow pepper, Red onion, Zucchini, Arugula, Basil pesto, Olive oil, Extra virgin olive oil, Red wine vinegar, Garlic, Sultanas, Honey, Shallot, Dijon mustard, Lemon zest, Oregano, Thyme, Salt, Lemon juice, Black pepper
Allergens: Fish, Milk, Treenuts
Contains: Mustard
Calories 490, Fat 29g, Saturated Fat 4.5g, Carbohydrates 18g, Protein 38g, Fibre 4g, Sodium 370mg
Microwave
3 minutes
6 days life on delivery
440 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Dairy free, Gluten free, High in protein, High in fibre
Chicken suitable for freezing, excluding slaw, daikon noodles, peanuts & dressing
To maximise freshness put the cooked chicken straight in the freezer on arrival. Defrost when needed in minutes in the microwave.
- For best results, remove tray of slaw & daikon noodles from refrigerator 10 minutes before preparing so they come up to room temperature
- Transfer the chicken to a microwavable bowl. Cover with plastic wrap and microwave on high for 2 minutes until piping hot
- Tip the slaw, daikon noodles, warm chicken, peanuts and lime rice wine vinegar dressing into a large mixing bowl
- Toss all ingredients together to mix well land divide the slaw mix between 2 plates
Chicken breast (All natural, hormone free, from South Eastern United States), Daikon, Lime zest, White cabbage, Red cabbage, Sugar, Ginger, Carrot, Peanuts salted, Scallions, Shaoxing rice wine, Red chili, Cilantro, Tamari, Garlic, Olive oil, Sesame oil, Mint, Salt, Fish sauce
Allergens: Fish, Peanuts Soya,
Contains sesame
Calories 440, Fat 15g, Saturated fat 2.5g, Carbohydrates 44g, Protein 30g, Fibre 5g, Sodium 1060mg
Cod fillet with our signature mango salsa, yoghurt and lightly pickled vegetables all served on soft corn tacos
Stove Top
6 minutes
5 days life on delivery
560 calories per person
Serves 2
Mediterranean, Pescatarian, Soya Free
Cod & tacos suitable for home freezing, excluding the salsa, yoghurt, pickle and cilantro
To maximise freshness put raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
(3 tacos per person)
- Cut the fish into 6 pieces. Toss the fish in the coating
- Heat oil in a large frying pan on a high heat and fry each side of fish for 2 minutes
- How to warm through the tortillas
- In the microwave: Place tortilla on a plate, cover with a damp paper towel & microwave for 30 seconds
- On the stove top: Heat tortillas in a dry frying pan over a high heat for a few seconds on each side
- In the oven: Pre-heat oven to 300F. Wrap all 6 tortillas in foil all together, place in oven for 6 -8 minutes to until warmed through
- To serve put all the ingredients in the centre of the table to share for self assembly
- Suggested assembly: Spoon yoghurt salsa into centre of tortilla, followed by the cooked fish, pickled vegetables, finishing with the fresh herbs
Cod (Alaskan, Pacific ocean, wild long line caught), Corn tortillas, Yoghurt, Mango, Pineapple, Cider vinegar, Olive oil, Onion, Sugar, Fine polenta, Lemon zest, Carrot, Radish, Red cabbage, Red onion, Red chili, Cilantro, Green chili, Salt, Coriander, Garlic, Cumin, Smoked paprika, Cayenne pepper, Garlic powder, Lemon juice, Coriander seeds, Cumin seeds, Fennel seeds, Star anise, Black pepper.
Allergens: Gluten, Fish, Milk
Calories 560, Fat 24g, Saturated fat 4g, Carbohydrates 50g, Protein 37g, Fibre 3g, Sodium 830mg
Microwave
7 minutes
5 days life on delivery
640 calories per person
Serves 2
Mediterranean diet, Gluten Free, Soya Free, Dairy free, High in fibre
Suitable for home freezing, with the exception of the aioli
To maximise freshness put the shrimps straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Remove the film, microwave on full power for 6 minutes or until piping hot
- Add shrimps and microwave for a further 1 minute
- Serve with a squeeze of lemon and aioli
Shrimp, Water, Aborio rice, Lemon, Soya beans, Mayonnaise - Reduced fat, Cauliflower, Red pepper, Yellow pepper, Slow roast cherry tomatoes, Chorizo, Olive oil, Chicken stock, Shallot, Slow roast tomato paste, Lemon zest, Garlic, Smoked paprika, Parsley, Lemon juice, Salt, Turmeric, Cayenne pepper, Saffron, Black pepper
Allergens: Crustaceans, Eggs & Soya beans
Calories 580g, Fat 28g, Saturated fat 5g, Carbohydrates 60g, Protein 21g, Fibre 8g, Sodium 800mg
Classic cheesy macaroni cheese loaded with broccoli, cauliflower, haricot vert and kale
Microwave or Oven
6 minutes
6 days life on delivery
640 Calories per person
Serves 2
Mediterranean diet, Vegetarian diet, Soya free, High in fibre
Suitable for home freezing, with the exception of the baby kale
Oven for best results
- Preheat oven to 350F, remove pumpkin seeds & film. Bake for 30 minutes
- To serve place baby kale on plate, top with Mac n’ Greens and sprinkling of pumpkin
seeds
Microwave for speedy results
- Microwave on full power for 6 minutes or until piping hot
- To serve place baby kale on plate, top with Mac n’ Greens and sprinkling of pumpkin seeds
Milk 2% fat, Pasta, Cheddar cheese, Broccoli, Cauliflower, Haricot vert, Baby kale, Mozzarella, Parmesan, Wheat flour, Butter, Pumpkin seeds, Olive oil, Dijon mustard, Parsley, Salt, Black pepper
Allergens: Gluten, Milk
Contains Mustard
Calories 640, Fat32g, Saturated fat 18g, Carbohydrates 58g, Protein 31g, Fibre 5g, Sodium 880mg.
Microwave
6 minutes
5 days life on delivery
420 Calories per person
Serves 2
Low Calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in fibre
Suitable for home freezing with the exception of the zucchini noodles & arugula
- Remove film & air pillow from large tray, leave grease proof paper, microwave on full power for 6 -7 minutes or until piping hot.
- Remove film from small tray, reserve parsley. Divide the zucchini noodles between 2 plates, top with meatballs & marinara sauce. Garnish with parsley.
- Serve with arugula & parmesan
Zucchini, Tomatoes crushed, Ground beef (All natural from Mid West United States), Tomato, Carrot, Onion, Arugula, Slow roast tomato paste, Slow roast cherry tomatoes, Cheddar cheese, Parmesan, Olive oil, Shallot, Garlic, Tomato puree, Parsley, Dijon mustard, Agave syrup, Salt, Oregano, Red Chili flakes, Smoked paprika, Black pepper, Basil, Rosemary, Thyme.
Allergens: Milk
Contains mustard
Calories 420, Fat 24g, Saturated fat 7g, Carbohydrates 26g, Protein 26g, Fibre 6g, Sodium 760mg
Stove Top
10 minutes
5 days life on delivery
440 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Gluten free, Soya Free, Dairy free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw cod straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Cut the fish into 2 thick chunky pieces, season with salt & pepper
- Heat a large frying pan, add chorizo & cook for 2 - 3 minutes until it releases its oils. Add cod & cook for 4 minutes on 1 side
- Turn cod over to cook on the other side, pour pot of sauce over cod, put a lid on the frying pan and cook for a further 4- 5 minutes or until cod is cooked
- Add tablespoon water to seasonal greens, microwave on high for 4 minutes or until cooked through. Serve with cod & sauce
Cod (Alaskan, Pacific ocean wild long line caught),Tomatoes, Haricot vert, Chickpeas, Tomato, Chorizo, Kale, Red pepper, onion, yellow pepper, Slow roast tomato paste, Carrot, Olive oil, Garlic, Smoked paprika, Agave syrup, Red chili flakes, Basil, Oregano, Salt, Black pepper, Rosemary, Thyme
Allergens: Fish
Calories 440, Fat 23g, Saturated fat 4.5g, Carbohydrates 22g, Protein 36g, Fibre 6g, Sodium 600mg
Stove Top
6 minutes
6 days life on delivery
610 calories per person
Serves 2
Mediterranean, Gluten Free, Soya Free, High in protein
Suitable for home freezing with the exception of the baby kale
To maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- The Root vegetables
For best results:
Preheat oven to 400F. Transfer vegetables to baking tray, leave rosemary whole,
season with salt & pepper, roast for 15-20 mins or until soft.
For speedy results:
Season vegetables in tray with salt & pepper, leave rosemary whole, microwave on full power for 6-7
minutes or until soft - Season pork with salt & pepper. Heat a dessert spoon of oil in large pan. Cook pork for 3 minutes on each side. Add the garlic butter for the last minute of cooking, basting the pork.
- Add baby kale to pan, turn off heat, toss in garlic butter for 20 seconds then serve immediately
- Serve pork with apple, root vegetables & kale
Pork loin (All natural from United States), Apples, Butternut squash, Carrot, Sweet potato, Red onion, Baby kale, Butter, Sugar, Olive oil, Lemon zest, Lemon juice, Garlic, Rosemary, Parsley, Thyme
Allergens: Milk
Calories 610, Fat 37g, Saturated fat 13g, Carbohydrates 36g, Protein 33g , Fibre 5g, Sodium 210mg
Stove Top
8 minutes
5 days life on delivery
540 Calories per person
Serves 2
Carb conscious, Mediterranean, Paleo, Pescatarian, Gluten Free, Soya Free, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put the raw salmon straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Remove salsa verde from fridge to allow it to become liquid again
- Season salmon with salt and pepper. Heat oil in a pan, and cook the salmon to your liking
- Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
- Serve with salsa verde
Salmon (Atlantic Norwegian farmed), Tomato, Broccoli, Zucchini, Asparagus, Extra virgin olive oil, Lemon zest, Olive oil, Capers, Gherkins, Cilantro, Parsley, Basil, Agave syrup, Garlic, Mint, Dijon mustard, White wine vinegar, Lemon juice, Salt, Black pepper
Allergens: Fish
Calories 540, Fat 38g, Saturated fat 6g, Carbohydrates 11g, Protein 38g, Fibre 4g, Sodium 440mg
Stove Top
10 minutes
6 days life on delivery
520 calories per person
Serves 2
Carb conscious, Mediterranean, Gluten Free, Soya Free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Season chicken on both sides with salt & pepper
- Heat oil in a pan. Fry chicken on one side for 4-5 minutes, add shiitake mushrooms, turn chicken, cook on other side for 4-5 minutes or until chicken and mushrooms are cooked
- Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes
- Check your chicken is cooked through and then add creamy mushroom sauce to pan, heat for 2 minutes to warm through
- Serve vegetables topped with chicken & sauce
Chicken breast (All natural, hormone free, from south eastern United States), Haricot vert, Broccoli, Sugar snap peas, Cream, Leeks, Shiitake mushrooms, White wine, Cremini mushrooms, Shallot, Olive oil, Butter, Garlic, Chicken stock, Dijon mustard, Parsley, Lemon zest, Salt, Black pepper.
Allergens: Milk
Contains celery and mustard
Calories 520, Fat 29g, Saturated fat 13g, Carbohydrates 23g, Protein 38g, Fibre 6g, Sodium 180g
Stove Top
8 minutes
6 days life on delivery
620 calories per person
Serves 2
Carb conscious diet, Mediterranean diet, Paleo diet, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre
Suitable for home freezing
To maximise freshness put the steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- The Harissa sweet potato
For best results:
Preheat oven to 350F, transfer to baking tray, season with salt & pepper, roast for 20-25 minutes or until soft.
For speedy results:
Remove film, season with salt & pepper in the tray, cover with paper towel and microwave on full power for 6-7
minutes or until soft. - Remove chimichurri from fridge to allow it to become liquid again
- Season steaks with salt & pepper. Heat oil in a pan and cook steak to your liking. Rest for 5 minutes.
- Remove film from vegetables, sprinkle with tablespoon of water, microwave on full power for 4 minutes.
- Serve with chimichurri.
Flat Iron Steak (All natural, USDA Choice, from Midwest United States), Sweet potato, Broccoli, Asparagus, Olive oil, Spinach, Lemon zest, Parsley, Red chili, Harissa paste, Red wine vinegar, Garlic, Agave syrup, Salt, Lemon juice, Black pepper.
Calories 630, Fat 42g, Saturated fat 8g, Carbohydrates 27g, Protein 35g, Fibre 6g, Sodium 400mg
Stove Top
8 minutes
6 days life on delivery
510 calories per person
Serves 2
Carb conscious, Mediterranean, Paleo, Gluten Free, Soya Free, Dairy free, High in protein, High in fibre
Suitable for home freezing
To maximise freshness put the raw steak straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- The sweet potato fries
For best results:
Preheat oven to 350F, transfer to baking tray, season with salt
& pepper, roast for 20-25 minutes or until soft.
For speedy results:
Remove film, season with salt & pepper in the tray, cover with
paper towel and microwave on full power for 6-7 minutes or until
soft. - Season steak with salt & pepper, Heat oil in a pan and cook steak to your liking. Rest for 5 minutes
- Remove film from vegetables, sprinkle with tablespoon of water and microwave on full power for 4 minutes
- Serve with Romesco sauce
Flat Iron Steak (All natural, USDA Choice, from Midwest United States), Sweet potato, Red pepper, Roasted red peppers, Asparagus, Kale, Olive oil, Smoked almonds, Lemon zest, Garlic, Smoked paprika, Red wine vinegar, Salt, Lemon juice, Cayenne pepper, Black pepper
Allergens: Tree nuts
Calories 510, Fat 27g, Saturated fat 5g, Carbohydrates 30g, Protein 36g, Fibre 7g, Sodium 370mg
Stove Top or Microwave
6 minutes
6 days life on delivery
320 calories per person
Serves 2
Vegetarian & Vegan, Mediterranean, Pescatarian, Dairy free & low calorie
Suitable for home freezing
Stove top for best results
- Empty container of mushroom ramen into a large saucepan and simmer
- Empty vegetables and noodles into the saucepan, bring to the boil and serve
Microwave
- Empty container of mushroom ramen into a microwaveable bowl, microwave for 5 minutes.
- Empty vegetables and noodles into the bowl & microwave for a further 2-3 minutes and serve
Water, Tofu, Soba noodles, Shiitake mushrooms, Soya beans, Vegetable stock, Miso paste, Bok choy, Carrot, Tamari, Ginger, Shoaxing rice wine, Olive oil, Cilantro, Red chili
Allergens: Gluten, soya beans
Calories 320, Fat 9g, Saturated fat 1g, Carbohydrates 42g, Protein 17g, Fibre 6g, Sodium 2990mg
Fragrantly spiced biryani with cumin roasted vegetables, toasted nuts, lemon and yoghurt
Microwave
6 minutes
6 days life on delivery
640 calories per person
Serves 2
Vegetarian diet, Mediterranean diet, Pescatarian diet, Gluten Free, Soya Free, High in fibre
Suitable for home freezing, with the exception of the yogurt, nuts & lemon
- Remove film & nuts, microwave on full power for 6 to 7 minutes or until piping hot
- Serve with a squeeze of lemon, nuts & yoghurt
Basmati rice, Yoghurt, Lemon, Red pepper, Cauliflower, Chickpeas, Butternut squash, Carrot, Sweet potato, Olive oil, Shallot, Vegetable stock, Apricots, Dates, Sultanas, Ginger, Cashew nuts, Lemon zest, Almonds, Garlic, Cilantro, Nigella seeds, Pumpkin seeds, Sesame seeds,Sunflower seeds, Garam masala, Salt, Cumin seeds, Cardamom seeds, Coriander seeds, Fennel seeds, Turmeric, Cinnamon, Black pepper, Saffron
Allergens: Milk, Tree nuts
Dairy free & Vegan if served without the yogurt
Calories 640, Fat 27g, Saturated fat 4.5g, Carbohydrates 84g, Protein 15g, Fibre 12g, Sodium 1640mg
Asian turkey meatballs in a ginger & lemongrass broth with bok choy and soba noodles
Stove Top or Microwave
6 minutes
6 days life on delivery
380 calories per person
Serves 2
Low calorie, Mediterranean, Dairy free & High in protein
Suitable for home freezing, excluding the lime
Stove Top for best results
- Empty container of broth into a large saucepan & simmer
- Remove film from tray, reserve some cilantro. Empty meatballs, vegetables & noodles into saucepan, & bring to the boil
- Serve with reserved cilantro & a squeeze of lime
Microwave
- Empty container of broth into your own large microwaveable container. Microwave on high for 4 minutes or until piping hot.
- Remove film from tray, reserve some cilantro. Empty meatballs, vegetables & noodles into container with hot broth. Microwave for a further 2 -3 minutes.
- Serve with reserved cilantro & a squeeze of lime
Water, Ground Turkey (All natural, hormone free from USA), Lime, Soba noodles, Carrot, Chicken stock, Bok Choy, Soya beans, Ginger, Lemongrass, Red Chili, Garlic, Cilantro, Miso paste, Olive oil, Honey, Mint, Sugar, Fish sauce, Shaoxing rice wine, Tamari, Cilantro, Salt, Lime juice, Black pepper, Lime leaf
Allergens: Fish, Gluten, Soya
Contains sesame
Calories 380, Fat 11g, Saturated fat 2.5g, Carbohydrates 47g, Protein 24g, Fibre 3g, Sodium 740mg
Smokey Turkey chili with black beans and sweet potato served with lime and yoghurt
Microwave
6 minutes
5 days life on delivery
530 calories per person
Serves 2
Carb conscious diet, Mediterranean diet, Gluten Free, Soya Free, High in fibre
Suitable for home freeing with the exception of the yogurt & lime
- Remove film, microwave on full power for 6 -7 minutes or until piping hot
- Serve with a squeeze of lime and yoghurt
Turkey breast (All natural hormone free from United States), Sweet potato, Yoghurt, Black turtle beans, Lime, Red onion, Red pepper, Water, Olive oil, Onion, Tomato puree, Chicken stock, Garlic, Green chili, Cilantro, Chili powder, Cumin, Smoked paprika, Coriander ground, Salt, Garlic powder, Black pepper
Allergens: Milk
Dairy free if you don't serve with the yoghurt
Calories 530, Fat 28g, Saturated fat 6g, Carbohydrates 40g, Protein 30g, Fibre 9g, Sodium 720mg
Roast butternut squash, with slow roast tomato sauce, feta, ricotta & arugula
Microwave or Oven
6 minutes
6 days life on delivery
490 calories per person
Serves 2
Vegetarian, Mediterranean, gluten free, soya free
Suitable for home freezing
Oven for best results
- Preheat oven to 350F, bake for 30 minutes or until piping hot
- Plate using a large fish spatula
- Serve with arugula drizzled with the juices from the bottom of the tray
Microwave for speedy results
- Microwave on full power for 6-7 minutes or until piping hot
- Plate using a large fish spatula
- Serve with arugula drizzled with juices from the bottom of the tray
Butternut squash, Tomatoes, Ricotta cheese, Zucchini, Onion, Olive oil, Arugula, Slow roast cherry tomatoes, Feta cheese, Slow roast tomato paste, Carrot, Cheddar cheese, Spinach, Pumpkin seeds, Garlic, Black pepper, Thyme, Salt, Agave syrup, Lemon zest, Lemon juice, Red chili flakes, Cinnamon, Nutmeg, Basil, Oregano, Rosemary
Allergens: Milk
Calories 490, Fat 29g, Saturated fat 8g, Carbohydrates 43g, Protein 14g, Fibre 8g, Sodium 780mg.
A rich black, pinto & cannellini bean chili with cilantro lime cauliflower rice served with yogurt
Microwave or Stove Top
8 minutes
5 days life on delivery
410 calories per person
Serves 2
Low calorie, Vegetarian, Mediterranean, gluten free, High in fibre
Suitable for home freezing with the exception of the yogurt & lime
Microwave for best results
- Remove film from tray of bean chili, cover with paper towel, microwave on full power for 6-7 minutes or until piping hot
- Remove lid from pot from cauliflower rice microwave on full power for 2-3 minutes or until piping hot
- Serve with a squeeze of fresh lime and a dollop of yoghurt
Stove top
- Remove film from tray of chili, transfer to stove top pot. Add tablespoon of water, mix well, heat through on medium heat until piping hot
- At the same time transfer cauliflower rice to a second stove top pot, add tablespoon water, mix well, heat through on medium heat until piping hot
Cauliflower, Tomatoes, Black beans, Pinto beans, Cannellini beans, Lime, Red pepper, Yellow pepper, Onion, Olive oil, Carrot, Lime juice, Cilantro, Slow roasted tomato paste, Garlic, Red chili, Sugar, Salt, Tamari, Chili powder, Cumin, Smoked paprika, Coriander, Garlic powder, Lime zest, black pepper
Allergens: Milk, Soy
Vegan if you don’t serve with the yoghurt
Calories 410 Fat 19g, Saturated fat 3.5g, Carbohydrates 44g, Protein 15g, Fibre 13g, Sodium 1020mg
Stove Top
8 minutes
5 days life on delivery
450 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Gluten Free, Soya Free, High in protein, High in fibre
Suitable for home freezing, with the exception of the yogurt, spinach & lime
To maximise freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Season chicken with salt & pepper. Transfer chipotle spice mix to a large plate
- Firmly press chicken breasts into the spices on both sides
- Heat oil in frying pan on a medium heat and fry chicken on each side for 4-5 minutes or until cooked through
- Remove film from tray of vegetables, microwave on high for 7 minutes or until cooked
- Remove cilantro from bag of spinach, reserve. Divide spinach between 2 plates
- To serve top spinach with vegetables & chicken, a squeeze of lime, yogurt finishing with reserved fresh cilantro
Chicken breast (All natural, hormone free, from South Eastern United States), Sweet potato, Black beans, Tomato, Yoghurt, Lime, Spinach, Red pepper, Red onion, Olive oil, Cilantro, Garlic, Smoked paprika, Cumin, Chili powder, Chipotle powder, Coriander, Garlic powder, Cayenne pepper
Allergens: Milk
Dairy free if you don’t serve with yogurt
Calories 450, Fat 18g, Saturated fat 3.6g, Carbohydrates 32g, Protein 41g, Fibre 9g, Sodium 370g
Roast sweet potato, cherry tomato and haricot vert red Thai curry with brown rice
Microwave
9 minutes
5 days life on delivery
700 calories per person
Serves 2
Vegan, Vegetarian, Mediterranean, dairy free, gluten free, High in Fibre
Suitable for home freezing
- Remove film from tray of curry, microwave on full power for 7 minutes or until piping hot
- Remove film from rice and microwave on full power for 4 minutes or until piping hot
Sweet potato, Coconut milk, Brown rice, Tomato, Haricot vert, Bok choy, Red Thai curry paste, Bamboo shoots, Olive oil, Lemongrass, Shallot, Ginger, Sunflower oil, Garlic, Sugar, Cilantro, Lime zest, Cornflour, Red Chili, Tamari, Salt, Ground coriander, Thai basil, Lime leaf, Black pepper
Allergens: Soy
Calories 700 Fat 37g, Saturated fat 20g, Carbohydrates 82g, Protein 10g, Fibre 7g, Sodium 630mg