Sticky Maple Chicken
Chicken breast in a sticky maple mustard glaze on a bed of rosemary & garlic roast root vegetables with smoked bacon & kale.
Oven, Raw protein
Shelf-life: Day of delivery plus 5 days
660 calories per person
Mediterranean diet, Carb conscious, Soya free, Dairy free, Gluten free, High in protein, High in fibre
Suitable for home freezing
To maximize freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
1. Preheat oven to 390F. Tip root vegetables & bacon onto flat baking sheet, season with salt & pepper. Roast for 15 minutes.
2. Season chicken breasts with salt & pepper on both sides. Move the vegetables to one side of the roasting tray. Place the chicken next to the vegetables. Spoon the maple mustard glaze over the chicken breasts and root vegetables. Roast for a further 15 minutes.
3. Transfer kale to a microwaveable bowl, sprinkle with 2 tablespoons of water and microwave for 1 to 2 minutes depending on your microwave. Drain before serving. Alternatively steam the kale over a pot of boiling water on the stove top or pan fry in oil.
4. Serve chicken on a bed on the roasted vegetables, scatter over the cooked kale and squeeze 1/4 lemon per plate or to your taste.
Chicken breast (All natural, hormone free from South Eastern United States), Butternut squash, Red onion, Sweet potato, Carrot, Lemon, Maple syrup, Smoked bacon, Kale, Wholegrain mustard, Olive oil, Lemon zest, Garlic, Brown sugar, Rosemary, Salt, Thyme, Xanthan gum, Smoked paprika.
Calories 660g , Fat 28g, Saturated fat 6g, Carbohydrates 60g, Total sugars 30g, Protein 41g, Fibre 8g, Sodium 680mg
Great flavor, baked vegs 19 min then added chicken and sauce for final 15 perfectly cooked tender chicken!
This was pretty tasty but aside from the sauce the dish lacked flavor. And the root veggies are getting tiresome.
The roasted root veggies with the bacon were delicious. I could eat that as a veggie entree. We will probably order this again, but instead of roasting the chicken on the pan with the veggies (which is convenient) I think I would pound the breasts and pan fry, and put the glaze over prior to serving, because with roasting in the oven, the sauce got lost, and it was so flavorful. I tossed the veggies with just a bit of EVOO, because the rendered fat from the bacon kept them moist, and threw the kale on the pan in the last ten minutes of cooking with a sprinkle of fresh parm. I also seasoned them prior to roasting with a veg roasting mix I have.
Wow. Such great flavor combination and it looked beautiful in the plate. One amazing dish
This was soooooooo good. Will definitely order again