Pan Seared Pork & Apple image

Pan Seared Pork & Apple

Garlic butter seared pork with roasted root vegetables and sauteed apples

Stove Top, Raw protein

8 minutes

Shelf-life: Day of delivery plus 5 days

550 calories per person

Serves 2

Mediterranean, Gluten Free, Soy Free, High in protein, High fibre

 

Suitable for home freezing with the exception of the baby kale

To maximise freshness put the raw pork straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook Print
  1. Preheat oven to 400F. Season & Roast veggies on baking tray. 15-20 mins till cooked. (Alternatively microwave 
    for 6-7 mins)
  2. Season & fry pork in tbsp of oil for 3-4 minutes on each side. Add garlic butter for last minute, baste and rest.
  3. Fry kale in residual garlic butter for 1 min.
  4. Serve pork with cold apple saute, root vegetables & kale

 Cooking tips: 

  • For best results use a non-stick frying pan for the pork loins.
  • Our Pork loins are hand-cut so cooking times may vary due to thickness. You can check your pork is cooked by ensuring it reaches a minimum of 145F.
Ingredients

Pork loin (All natural from United States), Apples, Butternut squash, Carrot, Sweet potato, Red onion, Baby kale, Butter, Sugar, Olive oil, Lemon zest, Lemon juice, Garlic, Rosemary, Parsley, Thyme

Allergens: Milk

Nutrition Facts

Calories 550, Fat 29g, Saturated fat 11g, Carbohydrates 40g, Total sugars 21g, Protein 33g , Fibre 6g, Sodium 135mg

Customer Reviews

Based on 25 reviews
92%
(23)
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(1)
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S
S.J.
delicious

Delicious and easy except for massive scattering pan frying pork cutlets. There was not enough veg for two portions though. This is a problem with many of the dishes. The veg cooks down and basically you get a few spoons full. Also I suggest you instruct people to tip out the fat, of which there is a lot, before adding garlic butter and cooking kale.

J
J.H.
Will order again!

Everything was tasty prepared the quick way, but I think the apple saute did nothing to enhance the meal... Suggested: replace with applesauce.

K
Kristine
Disappointed

This was the most disappointing meal I have had. Pork was okay, nothing special. Wouldn’t get it again. Root vegetables were excellent! Kale, well it’s kale. Apple slices should have been applesauce. The apples didn’t have any taste. They ended in the trash. Sorry, but I was very disappointed, except the root vegetables.

S
Susan
This is a Wonderful Meal

Quick to prepare... perfect portion ... (on larger side) and quality ingredients!
The kale is amazing and absorbs the wonderful garlic butter without being overly saturated or greasy. I was surprised
that such a small quantity of butter could pack such a punch!
The apples are really not apple sauce but thin slices of apples with a delicious lemon flavor which is neither tart or sweet.
I would love the option to order more apples! They are totally amazing.
I am not a pork fan, but this meal is tops in my opinion. Only issue was there was no rosemary but luckily I had some fresh on hand.

F
Frances Roberts
Outstanding!

This was one of the best dinners we have tried. Tasty, easy and unique.

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