Sticky Maple Chicken image

Sticky Maple Chicken

Chicken breast in a sticky maple mustard glaze on a bed of rosemary & garlic roast root vegetables with smoked bacon & kale.

Stovetop & Microwave , Raw protein

10 minutes

Shelf-life: Day of delivery plus 5 days 

660 calories per person

Mediterranean diet, Soy free, Dairy free, Gluten free, High in protein, High in fibre

Suitable for home freezing

To maximize freshness put the raw chicken straight into the freezer on arrival. Defrost overnight in the refrigerator or in a couple of minutes in the microwave.

 

How to Cook Print

 For Speedy results Microwave & Stovetop

  1. Season & place root veggies in microwaveable container with tbsp of water. Microwave for 10 mins.
  2. Season & fry chicken breasts & bacon on medium/ high heat for 3-4 mins. Flip.
  3. Add microwaved veggies, cook for 3 mins. Until veg colors.
  4. Add maple mustard glaze & kale cook for 2 mins
  5. Serve with squeeze of 1/2 lemon.

 Alternatively oven cook 

  1. Preheat oven to 390F. Season and tip root vegetables & bacon onto flat baking sheet. Roast for 15 mins.
  2. Season chicken breasts add to baking tray and drizzle maple mustard glaze across whole tray. Roast for further 15 mins. 
  3. Season & mix kale with oil. Add to tray for final 3 mins.
  4. Serve with squeeze of 1/2 lemon.

 Cooking tips: 

  • Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Ingredients

Chicken breast (All natural, hormone and antibiotic free from South Eastern United States), Butternut squash, Red onion, Sweet potato, Carrot, Lemon, Maple syrup, Smoked bacon, Kale, Wholegrain mustard, Olive oil, Lemon zest, Garlic, Brown sugar, Rosemary, Salt, Thyme, Smoked paprika.

Contains mustard

Nutrition Facts

Calories 660 , Fat 28g, Saturated fat 6g, Carbohydrates 60g, Total sugars 30g, Protein 41g, Fibre 8g, Sodium 680mg

Customer Reviews

Based on 35 reviews
77%
(27)
11%
(4)
9%
(3)
3%
(1)
0%
(0)
M
Merle Kaufman
A huge amount of vegetables

There was a huge amount of vegetables to roast, but I found that I had to roast them at a lower temperature than advised, because they came out quite charred. I may not have watched them closely enough, or the fault may lie w my oven, so just giving a heads up. No kale was included. I feel that often there is not enough protein to the portions. The breasts were cut so that they came out perfectly, very moist and tender. I thought that the bacon had been left out, but then I found it in among the vegetables, cut into small pieces, which was a nice way to go. The maple mustard drizzle was very good. I easily got three meals out of this dish, by adding my own defrosted piece of chicken, and could’ve stretched it to 4 meals. I would definitely order this again.

C
Connie McKane
Just Delicious

This dinner choice had many reveiws, Almost all said delicious, easy to heat and just plain wondeful. We will order this again later. We have to keep trying other meals first, maybe another hidden gem awaits.

J
Joan
One of our favorites

All of the meals are good but this is definitely one of our favorites. It’s hard to believe it’s lower sodium.

A
Aletheact@gmail.com
Delicious

I was worried this would be too sweet, but it was so good! I used about half the sauce but I think even all of it would be fine - it had a nice play of tart vinegar and a little sweetness. And the bacon added a lot of flavor. The veggies were plentiful and the dish served two of us generously.

M
Mask Wearer
Delicious

The Sticky Maple Chicken was delicious! The vegetables cooked nicely, the sauce made the dish. This is one of my favorites.

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