Sticky Maple Chicken
Chicken breast in a sticky maple mustard glaze on a bed of rosemary & garlic roast root vegetables with smoked bacon & kale.
Oven, Raw protein
Shelf-life: Day of delivery plus 5 days
660 calories per person
Mediterranean diet, Carb conscious, Soya free, Dairy free, Gluten free, High in protein, High in fibre
Suitable for home freezing
To maximize freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
1. Preheat oven to 390F. Tip root vegetables & bacon onto flat baking sheet, season with salt & pepper. Roast for 15 minutes.
2. Season chicken breasts with salt & pepper on both sides. Move the vegetables to one side of the roasting tray. Place the chicken next to the vegetables. Spoon the maple mustard glaze over the chicken breasts and root vegetables. Roast for a further 15 minutes.
3. Transfer kale to a microwaveable bowl, sprinkle with 2 tablespoons of water and microwave for 1 to 2 minutes depending on your microwave. Drain before serving. Alternatively steam the kale over a pot of boiling water on the stove top or pan fry in oil.
4. Serve chicken on a bed on the roasted vegetables, scatter over the cooked kale and squeeze 1/4 lemon per plate or to your taste.
Chicken breast (All natural, hormone free from South Eastern United States), Butternut squash, Red onion, Sweet potato, Carrot, Lemon, Maple syrup, Smoked bacon, Kale, Wholegrain mustard, Olive oil, Lemon zest, Garlic, Brown sugar, Rosemary, Salt, Thyme, Xanthan gum, Smoked paprika.
Calories 660g , Fat 28g, Saturated fat 6g, Carbohydrates 60g, Total sugars 30g, Protein 41g, Fibre 8g, Sodium 680mg
Wow. Such great flavor combination and it looked beautiful in the plate. One amazing dish
This was soooooooo good. Will definitely order again
Really tasty and not difficult to make; just takes longer than others but it’s worth it!
We had a guest over and managed to split this 2-person into a 3-person dish (thankfully the veggies were plentyful) and everybody LOVED this dish.
It needs an oven pre-heated to 390deg, so that adds prep time (if you expected the usual 10-minutes cooking, you might be in a rush if you have a deadline) but that's about the only downside.
Excellent chicken dish with maple mustard sauce and root vegetables. Absolutely delicious!