Sticky Maple Chicken image

Sticky Maple Chicken

Chicken breast in a sticky maple mustard glaze on a bed of rosemary & garlic roast root vegetables with smoked bacon & kale.

Stovetop & Microwave , Raw protein

10 minutes

Shelf-life: Day of delivery plus 5 days 

660 calories per person

Mediterranean diet, Soy free, Dairy free, Gluten free, High in protein, High in fibre

Suitable for home freezing

To maximize freshness put the raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

 

How to Cook Print

 For Speedy results Microwave & Stovetop

  1. Season & place root veggies in microwaveable container with tbsp of water. Microwave for 10 mins.
  2. Season & fry chicken breasts & bacon on medium/ high heat for 3-4 mins. Flip.
  3. Add microwaved veggies, cook for 3 mins. Until veg colors.
  4. Add maple mustard glaze & kale cook for 2 mins
  5. Serve with squeeze of 1/2 lemon.

 Alternatively oven cook 

  1. Preheat oven to 390F. Season and tip root vegetables & bacon onto flat baking sheet. Roast for 15 mins.
  2. Season chicken breasts add to baking tray and drizzle maple mustard glaze across whole tray. Roast for further 15 mins. 
  3. Season & mix kale with oil. Add to tray for final 3 mins.
  4. Serve with squeeze of 1/2 lemon.

 Cooking tips: 

  • Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.
Ingredients

Chicken breast (All natural, hormone and antibiotic free from South Eastern United States), Butternut squash, Red onion, Sweet potato, Carrot, Lemon, Maple syrup, Smoked bacon, Kale, Wholegrain mustard, Olive oil, Lemon zest, Garlic, Brown sugar, Rosemary, Salt, Thyme, Smoked paprika.

Contains mustard

Nutrition Facts

Calories 660 , Fat 28g, Saturated fat 6g, Carbohydrates 60g, Total sugars 30g, Protein 41g, Fibre 8g, Sodium 680mg

Customer Reviews

Based on 34 reviews
79%
(27)
9%
(3)
9%
(3)
3%
(1)
0%
(0)
C
Connie McKane
Just Delicious

This dinner choice had many reveiws, Almost all said delicious, easy to heat and just plain wondeful. We will order this again later. We have to keep trying other meals first, maybe another hidden gem awaits.

J
Joan
One of our favorites

All of the meals are good but this is definitely one of our favorites. It’s hard to believe it’s lower sodium.

A
Aletheact@gmail.com
Delicious

I was worried this would be too sweet, but it was so good! I used about half the sauce but I think even all of it would be fine - it had a nice play of tart vinegar and a little sweetness. And the bacon added a lot of flavor. The veggies were plentiful and the dish served two of us generously.

M
Mask Wearer
Delicious

The Sticky Maple Chicken was delicious! The vegetables cooked nicely, the sauce made the dish. This is one of my favorites.

C
C.
Yummy Fall Dish

This dish is really good! A great dish for a chilly fall night. The maple flavoring is terrific. And just enough bacon to add some zing.

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