Spanish Cod & Chorizo image

Spanish Cod & Chorizo

Cod in a smoky tomato sauce with chorizo, chickpeas & seasonal greens

If you have received an order prior to the 5th of May, you will have received our old recipe. For more information and cooking instructions, please follow this link.

Stove Top or Microwave, Raw protein

6 minutes

Shelf-life: Day of delivery plus 4 days

470 calories per person

Serves 2

Low calorie, Carb conscious, Mediterranean, Gluten free, Soy Free, Dairy free, High in Protein, High in Fibre

Suitable for home freezing

To maximise freshness put the raw barramundi straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.

How to Cook Print

To maximize freshness put the raw barramundi straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.

Stovetop
1. Dry & season Barramundi. Fry chorizo & barramundi in 1 tbsp of oil. (4 mins per side, start skin side down)
2. Season and add 1 tbsp of water to tray of veggies. Microwave with pot of smokey sauce (lid on loosely). 3-4 mins. (Alternatively fry veggies in pan)
3. Serve barramundi on bed of sauce & veggies.

Microwave
1. Dry & season barramundi. Add chorizo to smokey sauce pot.
2. Place barramundi on tray of veggies and plastic wrap.
3. Microwave tray & sauce pot (lid on loosely) 5- 6 mins until pipping hot.
4. Serve barramundi on bed of sauce & veggies.

(After cooking you can easily peel off skin if you prefer a skin less barramundi).

Cooking tip

  • For best results when stovetop cooking, use a non-stick frying pan to prevent barramundi fillets from sticking.
  • Our Barramundi fillets are hand-cut so cooking time may vary. You can check your barramundi is cooked by ensuring it reaches 145F. 
Ingredients

Barramundi (Sustainable Ocean Farm Raised, ASC, Fair trade),Tomatoes, Zucchini, Broccoli, Chickpeas, Cherry Tomatoes, Chorizo, Red pepper, Onion, Yellow pepper, Slow roast tomato paste, Carrot, Olive Canola oil blend, Garlic, Smoked paprika, Agave syrup, Red chili flakes, Basil, Salt, Black pepper, Rosemary, Oregano dried, Thyme, dried

 Allergens: Fish

Nutrition Facts

Calories 410, Fat 19g, Saturated fat 4.5g, Carbohydrates 20g, Total sugars 8g, Protein 40g, Fibre 6g, Sodium 470mg

Customer Reviews

Based on 21 reviews
62%
(13)
14%
(3)
10%
(2)
5%
(1)
10%
(2)
K
KSR
total miss

The fish has skin on, and very little flesh - the two small pieces were not even one serving. Picture not accurate either - there were no cherry tomatoes included. Chorizo crumbles were also skimpy. Kick it portion wise and please put in better fish! That said - thank you for not putting in the usual KALE - hate it!!

M
Marilyn Rutledge
Barramundi--HUGE MISS!

We have been G&T subscribers for almost a year and have order and enjoyed this dish numerous times. This week was the first time the dish was prepared with barramundi rather than cod. It was a complete miss! As other reviewers have noted, the barramundi comes with the skin on, and there is a significant amount of dark fish next to the skin. So, unless you like that stronger taste, there is less fish to eat. We found it totally unappetizing. (I wish I had been able to include a photo with this review.) We also found the barramundi more fishy tasting than cod. My husband didn't even finish his portion. Furthermore, the barramundi is sourced from Vietnam. (You can read about barramundi from South Asia many places online and make you own conclusions.) Since G&T seems to have substituted barramundi for cod in all of their meals, we will no longer be ordering any of those in the future. While I'm at it, one other thing that has been an annoyance with this dish and many others is the substitution of broccoli and zucchini or squash for vegetables that originally came with the meal. In fact, the description of this dish still says it comes with "seasonal greens," which used to be kale. Green beans and asparagus that used to come with other meals are now also broccoli and zucchini. Overall, not as high-end an eating experience as it used to be.

D
Debra Cirillo
Bring back the Cod!

I did not enjoy the Barramundi at all. I thought it was fishy. The sauce was tasty, but the ingredients did not go well together.
I have noticed that all the Cod dishes are being replaced with Barramundi. I would really prefer Cod. It is a whiter, thicker fish provided without skin!

M
Melissa Muth
Great combination of textures and flavors

Hearty but not heavy, flavorful, and nutritious!

M
Mary Murphy
Never caramelized!

I just cooked this meal and it was delicious. However, the chorizo never caramelized. I cooked it with the cod as directed and it remained in cubed form. So I then put the cubes into the smokey sauce and cooked for another 5 min. It remained firm cubes. What did I do wrong???
It was very good but I feel it would have been even better if I could have caramelized the chorizo. I fell the directions were in error.

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