Mediterranean lemon chicken
Lemon, garlic and herb marinated chicken with olives, seasonal greens and vine ripen cherry tomatoes
Shelf-life: Day of delivery plus 5 days
470 calories per person
Low calorie, Carb conscious diet, Mediterranean diet, Paleo diet, Gluten Free, Soya Free, Dairy free, High in Protein
Suitable for home freezing
To maximise freshness put raw chicken straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.
- Heat oil in a large frying pan, Fry chicken on each side for 3-4 minutes depending on the size.
- Add lemon olive marinade to the pan and cook for a further 1 minute
- Remove film from tray of vegetables, sprinkle with tablespoon of water, microwave on full power for 2-4 minutes depending on your microwave. Alternatively steam over a pot of boiling water or pan fry on the stove top.
- Serve by drizzling over the remaining marinade from the pan
Chicken breast (All natural, hormone free, from South Eastern United States), Tomato, Asparagus, Zucchini, Broccoli, Lemon Juice, Green olives, Extra virgin olive oil, Garlic, Agave syrup, Dijon mustard, Lemon zest, Oregano, Rosemary, Salt, Black pepper
Calories 470, Fat 30g, Saturated fat 4.5g, Carbohydrates 14g, Protein 35g, Fibre 4g, Sodium 660g
This was delicious. One of my favorite dishes. While I’m not a vegetarian, I don’t love meat and yet this is so good. The lemon sauce is perfect and there was a good amount of green vegetables on the side. This will be a regular for me!
For a chicken dish, this has great depth of flavor, thanks to the olives and lemon juice. We highly recommend.
I’m a nutritional coach at a weight loss center in the DC area. I try many meal services searching for quality foods for my clients. I love Georgie and Tom’s. The carb conscious selections I’ve had have been exceptional. I will be recommending you to our clients!
My husband and I both really enjoyed this meal. He said it is his favorite Georgie and Tom's meal so far! We will definitely order this one again.
I love lemons but this was way too lemony. Veggies were super fresh and awesome