Chicken Parmigiana

Chicken breast in a crispy Parmesan herb crumb served with marinara sauce, haricot vert & broccoli

Stove Top

8 minutes

6 days life on delivery

570 calories per person

Serves 2

Mediterranean, Carb conscious, Soya free, High in protein, High in fibre

Suitable for home freezing, with the exception of the crumb

To maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook Print

Preheat grill to maximum. Season chicken with salt & pepper on both sides
Transfer crumb to large plate. Firmly press chicken into the crumb coating on both sides
Heat oil in large frying pan on a medium heat , fry each side of chicken for 3-4 minutes until chicken is cooked through and crumb is golden
Remove lid from pot of marinara sauce, place back on loosely. Empty wooden tray to leave haricot vert & broccoli, add 2 tablespoons of water. Microwave the pot of sauce & tray of vegetables together for 5-6 minutes until vegetables are cooked & sauce is simmering.
Top chicken with mozzarella & parmesan topping, grill for 2 to 3 minutes until cheese has melted
Serve chicken on bed of marinara sauce with vegetables

Ingredients

Chicken breast, Tomatoes, Broccoli, Haricot vert, Mozzarella, Onion, Olive oil, Parmesan, Panko breadcrumbs, Slow roast tomato paste, Carrot, Garlic, Parsley, Onion powder, Lemon juice, Salt, Agave syrup, Thyme, Garlic powder, Mustard powder, Oregano, Black pepper, Basil, Red chili flakes, Rosemary

Allergens: Gluten, Milk

Contains mustard

Nutrition Facts

Calories 570g , Fat 30g, Saturated fat 8g, Carbohydrates 29g, Protein 45g, Fibre 6g, Sodium 970mg

Yummy!

Really enjoyed this. Loved the sauce.

Delicious and unique

This is not your mothers chicken Parmesan. The chicken was juicy in the fresh mozzarella was delicious. The sauce was unique - The cherry tomato have added a different spin on the classic. We will order this one again!

Milk 2% fat, Tomato, Egg pasta, Red pepper, Zucchini, Yellow pepper, Cheddar cheese, Red onion, Arugula, Onion, Sundried tomatoes, Slow roast tomato paste, Olive oil, Garlic, Carrot, Wheat flour, Parmesan, Tomato puree, Extra virgin olive oil, Butter, Cream, Pumpkin seeds, Lemon zest, Agave syrup, Panko breadcrumbs, Dijon mustard, Parsley, Basil, Cider vinegar, Salt, Rosemary, Thyme, Oregano, Black pepper, Red chili flakes, Nutmeg

Allergens: Egg, Gluten, Milk

Contains mustard

Tuna, Avocado, White cabbage, Red cabbage, Soya beans, Sugar snap peas, Carrot, Honey, Radish, Ginger, Sesame oil, Lime juice, Soya sauce, White sesame seeds, Black sesame seeds, Olive oil, Scallion, Miso paste, Red chili, Cilantro, Garlic, Shaoxing rice wine.

Fish, Gluten, Soy

Contains sesame

Potato, Beef ground, Tomatoes, Leeks, Haricot vert, Carrot, Onion, Red wine, Cheddar cheese, Cremini mushrooms, Tomato puree, Celery, Lentils, Kale, Olive oil, Beef stock, Garlic, Butter, Parsley, Cornflour, Salt, Worcestershire sauce, Chives, Thyme, Smoked paprika, Bay leaf, Black pepper, Rosemary.

Allergens: Milk

Contains celery

Shrimps, Avocado, Corn tortillas, Yogurt,Lime, Red pepper, Tomato, Olive oil, White cabbage, Red cabbage, Onion, Carrot, Cilantro, Scallions, Lime juice, Garlic, Sugar, Chili powder, Cumin, Smoked paprika, Coriander, Garlic powder, Red chili, Salt, Black pepper.

Allergens: Crustaceans, Dairy, Gluten

6 minutes

6 days life on delivery

Tomatoes, Chicken breast (All natural, hormone free, from south eastern United states), Pasta, Onion, Olive oil, Red pepper, Yellow pepper, Slow roast tomato paste, Black olives, Carrot, Garlic, Parmesan, Parsley, Red chili, Salt, Agave syrup, Oregano, Black pepper, Rosemary, Lemon juice, Basil, Red chili flakes, Thyme.

Allergens: Gluten, Milk

Dairy free if you don't serve with parmesan

NEW recipe now made with wheat pasta

6 minutes

6 days life on delivery

Arborio rice, Cremini mushrooms, Shiitake mushrooms, White onion, Cauliflower, Leeks, Cream, Arugula, Vegetable stock, Olive oil, Kale, Dried porcini mushrooms, Butter, Cheddar cheese, Extra virgin live oil, Hazelnuts, Garlic, Soy sauce, Lemon juice, Nutritional yeast, Agave syrup, Thyme, Cider vinegar, Dijon mustard, Porcini powder, Black pepper, Oregano

Allergens: Milk, Soya, Treenuts

Contains mustard

8 minutes

6 days life on delivery

Chicken breast, Red pepper, Chickpeas, Yellow pepper, Red onion, Tomato, Lemon, Feta, Harissa paste, Olive oil, Honey, Lemon juice, Garlic, Mint, Coriander seeds, Caraway seeds, Ground coriander, Cumin seeds, Smoked paprika, Salt, Ground cumin, Black pepper

Allergens: Milk

Dairy free if served without the feta

9 minutes

6 days life on delivery

Beef (All natural, USDA choice from mid west United States), Red wine, Butternut squash, Parsnip, Rutabaga, Carrot, Shallot, Onion, Cremini mushrooms, Olive oil, Haricot vert, Kale, Butter, Parmesan, Beef stock, Garlic, Tomato puree, Cornflour, Salt, Thyme, Smoked paprika, Black pepper

8 minutes

6 days life on delivery

Allergens: Gluten, Milk

Contains mustard

6 minutes

5 days life on delivery

Milk 2% fat, Cod, Salmon, Potato, Leeks, Onion, sweetcorn, Cream, Haricot vert, Sourdough bread, Spinach, Olive oil, Fish stock, Butter, Garlic, Lemon zest, Chives, Salt, Thyme, Rosemary, Bay leaf, Black pepper

Allergens: Fish, Gluten, Milk

Gluten free if eaten without the croutons

4 minutes

6 days life on delivery

Ground pork (All natural from United States), Daikon, Rice noodles, Lime juice, Bok Choy, Carrot, Shallot, Sugar, Ginger, Peanuts salted, Sunflower oil, Honey, Scallion, Lemongrass, Garlic, Red chili, Sesame oil, Cilantro, Mint, Fish sauce, Olive oil, Shaoxing rice wine, Salt, Black pepper

Allergens: Fish, Peanuts

Contains sesame

10 minutes

5 days life on delivery

Coconut milk, Chicken breast (All natural, hormone free, from South Eastern United States), Jasmine rice, Haricot vert, Cauliflower, Red Thai curry paste, Bamboo shoots, Lime juice, Ginger, Lemongrass, Shallot, Olive oil, Garlic, Sugar, Cilantro, Cornflour, Tamari, Red chili, Coriander ground, Thai basil, Lime leaf, Salt, Red chili flakes

8 minutes

5 days life on delivery

Salmon (Atlantic Norwegian farmed), Brown rice, Haricot vert, Broccoli, Sugar snap peas, Bok choy, Honey, Ginger, Lime juice, Sesame oil, Soy sauce, Sunflower oil, Red Chili, Garlic, Salt

Allergens: Gluten, Fish, Soy

7 minutes

6 days on delivery

Tomatoes, Beef ground (All natural from Mid West United States), Milk 2% fat, Cherry vine tomatoes, Cheddar cheese, Onion, Lasagna sheets, Slow roast tomato paste, Arugula, Carrot, Cremini mushrooms, Red wine, Lentils, Olive oil, Wheat flour, Red pepper, Parmesan, Garlic, Extra virgin olive oil, Beef stock, Butter, Cream, Lemon zest, Tomato puree, Panko breadcrumbs, Dijon mustard, Agave syrup, Cornflour, Parsley, Cider vinegar, Salt, Soy sauce, Oregano, Basil, Smoked paprika, Sugar, Black pepper, Red chili, Nutmeg, Rosemary, Thyme

Allergens: Egg, Gluten, Milk, Soy

Contains mustard

6 minutes

6 days life on delivery

Turkey breast (All natural hormone & antibiotic free from Plainville farm Pennsylvania), Potato, Haricot vert, Lemon, Mayonnaise - reduced fat, Arugula, Olive oil, Panko breadcrumbs, Almonds, Dried cranberries, Parmesan, Garlic, Parsley, Lemon zest, Salt, Lemon juice, Dried sage leaves, Onion powder, Black pepper, Garlic powder

Allergens: Gluten, Egg, Milk, Treenuts

Contains mustard

7 minutes

5 days life on delivery

Chicken breast (All natural, hormone free, from South Eastern United States), Coconut milk, Rice noodles, Butternut squash, Red Thai curry paste, Bok choy, Bamboo shoots, Carrot, Ginger, Lemongrass, Sunflower oil, Shallot, Chicken stock, Sugar, Lime juice, Scallions, Garlic, Cilantro, Red chili, Turmeric, Salt, Fish sauce, Coriander, Cumin, Lime leaf

8 minutes

5 days life on delivery

Shrimp, Zucchini, Linguine, Lemon, Olive oil, Slow roast cherry tomatoes, Butter, Garlic, Arugula, Red chili, Parsley, Lemon zest, Salt, Dried red chili flakes

Allergens: Crustaceans, Gluten, Milk

6 minutes

5 days life on delivery

Avocado, Tomatoes, Red pepper, Quinoa, Lime, Tofu, Black beans, Cannellini beans, Pinto beans, Onion, Yellow pepper, Olive oil, Red onion, Carrot, Slow roast tomato paste, Scallions, Garlic, Cilantro, Sunflower oil, Lime juice, Sugar, Tamari, Smoked paprika, Cumin, Chili powder, Salt, Coriander, Garlic powder, Red chili, Black pepper, Chipotle powder, Cayenne pepper.

6 minutes

5 days life on delivery

Ground lamb(All natural USDA approved from Colorado United States), Basmati rice, Carrot, Yogurt, Cauliflower, Chickpeas, Arugula, Shallot, Chicken stock, Cider vinegar, Lemon zest, Tahini paste, Pomegranate molasses, Apricots, Dates, Sultanas, Garlic, Harissa paste, Sugar, Olive oil, Radish, Red cabbage, Honey, Parsley, Date molasses, Tomato puree, Red onion, Cilantro, Red chili, Coriander, Cumin seeds, Agave syrup, Salt, Green chili, Turmeric, Sesame seeds, Cinnamon, Fennel seeds, Cardamom, Black pepper, Coriander seeds, Star anise, Saffron

Allergens: Milk

Contains celery & sesame

Dairy free if you don’t serve with the tahini dressing

10 minutes

6 days life on delivery

Chicken breast (All natural, hormone free, from South Eastern United States), Tomato, Asparagus, Zucchini, Broccoli, Lemon zest, Green olives, Extra virgin olive oil, Garlic, Agave syrup, Dijon mustard, Lemon juice, Oregano, Rosemary, Salt, Black pepper

Contains: Mustard

8 minutes

5 days life on delivery

Salmon (Atlantic Norwegian farmed), Tomato, Red pepper, Yellow pepper, Red onion, Zucchini, Arugula, Basil pesto, Olive oil, Extra virgin olive oil, Red wine vinegar, Garlic, Sultanas, Honey, Shallot, Dijon mustard, Lemon zest, Oregano, Thyme, Salt, Lemon juice, Black pepper

Allergens: Fish, Milk, Treenuts

Contains: Mustard

3 minutes

6 days life on delivery

Chicken breast (All natural, hormone free, from South Eastern United States), Daikon, Lime zest, White cabbage, Red cabbage, Sugar, Ginger, Carrot, Peanuts salted, Scallions, Shaoxing rice wine, Red chili, Cilantro, Tamari, Garlic, Olive oil, Sesame oil, Mint, Salt, Fish sauce

Allergens: Fish, Peanuts Soya,

Contains sesame

6 minutes

5 days life on delivery

Cod (Alaskan, Pacific ocean, wild long line caught), Corn tortillas, Yoghurt, Mango, Pineapple, Cider vinegar, Olive oil, Onion, Sugar, Fine polenta, Lemon zest, Carrot, Radish, Red cabbage, Red onion, Red chili, Cilantro, Green chili, Salt, Coriander, Garlic, Cumin, Smoked paprika, Cayenne pepper, Garlic powder, Lemon juice, Coriander seeds, Cumin seeds, Fennel seeds, Star anise, Black pepper.

Allergens: Gluten, Fish, Milk

7 minutes

5 days life on delivery

Shrimp, Water, Aborio rice, Lemon, Soya beans, Mayonnaise - Reduced fat, Cauliflower, Red pepper, Yellow pepper, Slow roast cherry tomatoes, Chorizo, Olive oil, Chicken stock, Shallot, Slow roast tomato paste, Lemon zest, Garlic, Smoked paprika, Parsley, Lemon juice, Salt, Turmeric, Cayenne pepper, Saffron, Black pepper

Allergens: Crustaceans, Eggs & Soya beans

6 minutes

6 days life on delivery

Milk 2% fat, Pasta, Cheddar cheese, Broccoli, Cauliflower, Haricot vert, Baby kale, Mozzarella, Parmesan, Wheat flour, Butter, Pumpkin seeds, Olive oil, Dijon mustard, Parsley, Salt, Black pepper

Allergens: Gluten, Milk

Contains Mustard

6 minutes

5 days life on delivery

Zucchini, Tomatoes crushed, Ground beef (All natural from Mid West United States), Tomato, Carrot, Onion, Arugula, Slow roast tomato paste, Slow roast cherry tomatoes, Cheddar cheese, Parmesan, Olive oil, Shallot, Garlic, Tomato puree, Parsley, Dijon mustard, Agave syrup, Salt, Oregano, Red Chili flakes, Smoked paprika, Black pepper, Basil, Rosemary, Thyme.

Allergens: Milk

Contains mustard

10 minutes

5 days life on delivery

Cod (Alaskan, Pacific ocean wild long line caught),Tomatoes, Haricot vert, Chickpeas, Tomato, Chorizo, Kale, Red pepper, onion, yellow pepper, Slow roast tomato paste, Carrot, Olive oil, Garlic, Smoked paprika, Agave syrup, Red chili flakes, Basil, Oregano, Salt, Black pepper, Rosemary, Thyme

6 minutes

6 days life on delivery

Pork loin (All natural from United States), Apples, Butternut squash, Carrot, Sweet potato, Red onion, Baby kale, Butter, Sugar, Olive oil, Lemon zest, Lemon juice, Garlic, Rosemary, Parsley, Thyme

8 minutes

5 days life on delivery

Salmon (Atlantic Norwegian farmed), Tomato, Broccoli, Zucchini, Asparagus, Extra virgin olive oil, Lemon zest, Olive oil, Capers, Gherkins, Cilantro, Parsley, Basil, Agave syrup, Garlic, Mint, Dijon mustard, White wine vinegar, Lemon juice, Salt, Black pepper

10 minutes

6 days life on delivery

Chicken breast (All natural, hormone free, from south eastern United States), Haricot vert, Broccoli, Sugar snap peas, Cream, Leeks, Shiitake mushrooms, White wine, Cremini mushrooms, Shallot, Olive oil, Butter, Garlic, Chicken stock, Dijon mustard, Parsley, Lemon zest, Salt, Black pepper.

Allergens: Milk

Contains celery and mustard

8 minutes

6 days life on delivery

Flat Iron Steak (All natural, USDA Choice, from Midwest United States), Sweet potato, Broccoli, Asparagus, Olive oil, Spinach, Lemon zest, Parsley, Red chili, Harissa paste, Red wine vinegar, Garlic, Agave syrup, Salt, Lemon juice, Black pepper.

8 minutes

6 days life on delivery

Flat Iron Steak (All natural, USDA Choice, from Midwest United States), Sweet potato, Red pepper, Roasted red peppers, Asparagus, Kale, Olive oil, Smoked almonds, Lemon zest, Garlic, Smoked paprika, Red wine vinegar, Salt, Lemon juice, Cayenne pepper, Black pepper

Allergens: Tree nuts

6 minutes

6 days life on delivery

Water, Tofu, Soba noodles, Shiitake mushrooms, Soya beans, Vegetable stock, Miso paste, Bok choy, Carrot, Tamari, Ginger, Shoaxing rice wine, Olive oil, Cilantro, Red chili

Allergens: Gluten, soya beans

6 minutes

6 days life on delivery

Basmati rice, Yoghurt, Lemon, Red pepper, Cauliflower, Chickpeas, Butternut squash, Carrot, Sweet potato, Olive oil, Shallot, Vegetable stock, Apricots, Dates, Sultanas, Ginger, Cashew nuts, Lemon zest, Almonds, Garlic, Cilantro, Nigella seeds, Pumpkin seeds, Sesame seeds,Sunflower seeds, Garam masala, Salt, Cumin seeds, Cardamom seeds, Coriander seeds, Fennel seeds, Turmeric, Cinnamon, Black pepper, Saffron

Allergens: Milk, Tree nuts

Dairy free & Vegan if served without the yogurt

6 minutes

6 days life on delivery

Water, Ground Turkey (All natural, hormone free from USA), Lime, Soba noodles, Carrot, Chicken stock, Bok Choy, Soya beans, Ginger, Lemongrass, Red Chili, Garlic, Cilantro, Miso paste, Olive oil, Honey, Mint, Sugar, Fish sauce, Shaoxing rice wine, Tamari, Cilantro, Salt, Lime juice, Black pepper, Lime leaf

Allergens: Fish, Gluten, Soya

Contains sesame

6 minutes

5 days life on delivery

Turkey breast (All natural hormone free from United States), Sweet potato, Yoghurt, Black turtle beans, Lime, Red onion, Red pepper, Water, Olive oil, Onion, Tomato puree, Chicken stock, Garlic, Green chili, Cilantro, Chili powder, Cumin, Smoked paprika, Coriander ground, Salt, Garlic powder, Black pepper

Allergens: Milk

Dairy free if you don't serve with the yoghurt

6 minutes

6 days life on delivery

Butternut squash, Tomatoes, Ricotta cheese, Zucchini, Onion, Olive oil, Arugula, Slow roast cherry tomatoes, Feta cheese, Slow roast tomato paste, Carrot, Cheddar cheese, Spinach, Pumpkin seeds, Garlic, Black pepper, Thyme, Salt, Agave syrup, Lemon zest, Lemon juice, Red chili flakes, Cinnamon, Nutmeg, Basil, Oregano, Rosemary

8 minutes

5 days life on delivery

Cauliflower, Tomatoes, Black beans, Pinto beans, Cannellini beans, Lime, Red pepper, Yellow pepper, Onion, Olive oil, Carrot, Lime juice, Cilantro, Slow roasted tomato paste, Garlic, Red chili, Sugar, Salt, Tamari, Chili powder, Cumin, Smoked paprika, Coriander, Garlic powder, Lime zest, black pepper

Allergens: Milk, Soy

Vegan if you don’t serve with the yoghurt

8 minutes

5 days life on delivery

Chicken breast (All natural, hormone free, from South Eastern United States), Sweet potato, Black beans, Tomato, Yoghurt, Lime, Spinach, Red pepper, Red onion, Olive oil, Cilantro, Garlic, Smoked paprika, Cumin, Chili powder, Chipotle powder, Coriander, Garlic powder, Cayenne pepper

Allergens: Milk

Dairy free if you don’t serve with yogurt

9 minutes

5 days life on delivery

Sweet potato, Coconut milk, Brown rice, Tomato, Haricot vert, Bok choy, Red Thai curry paste, Bamboo shoots, Olive oil, Lemongrass, Shallot, Ginger, Sunflower oil, Garlic, Sugar, Cilantro, Lime zest, Cornflour, Red Chili, Tamari, Salt, Ground coriander, Thai basil, Lime leaf, Black pepper

Chicken Parmigiana

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