Chicken Parmigiana image

Chicken Parmigiana

Chicken breast in a crispy Parmesan herb crumb served with marinara sauce, haricot vert & broccoli

Stove Top

8 minutes

Shelf-life: Day of delivery plus 5 days 

570 calories per person

Serves 2

Mediterranean, Carb conscious, Soya free, High in protein, High in fibre

 

Suitable for home freezing, with the exception of the crumb

To maximise freshness put the raw chicken straight into freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook Print

 

Stovetop & Microwave

  1. Preheat grill to maximum. Season chicken with salt & pepper on both sides
  2. Transfer crumb to large plate. Firmly press chicken into the crumb coating on both sides
  3. Heat oil in large frying pan on a medium heat , fry each side of chicken for approximately 3 minutes until chicken is cooked through and crumb is golden. 
  4. Remove lid from pot of marinara sauce, place back on loosely. Empty wooden tray to leave haricot vert & broccoli, add 2 tablespoons of water. Microwave the pot of sauce & tray of vegetables together for 5-6 minutes until vegetables are cooked & sauce is simmering. Alternatively steam the vegetables on the stove top over a pot of boiling water.
  5. Preheat broiler. Top chicken with mozzarella & parmesan topping, place under broiler for 2 to 3 minutes until cheese has melted.
  6. Serve chicken on bed of marinara sauce with vegetables
Ingredients

Chicken breast (All natural hormone free, from South Eastern United States), Tomatoes, Broccoli, Haricot vert, Mozzarella, Onion, Olive oil, Parmesan, Panko breadcrumbs, Slow roast tomato paste, Carrot, Garlic, Parsley, Onion powder, Lemon juice, Salt, Agave syrup, Thyme, Garlic powder, Mustard powder, Oregano, Black pepper, Basil, Red chilli flakes, Rosemary.

Allergens: Gluten, Milk

Contains mustard

Nutrition Facts

Calories 570g , Fat 30g, Saturated fat 8g, Carbohydrates 29g, Protein 45g, Fibre 6g, Sodium 970mg

Customer Reviews

Based on 6 reviews
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R
R.T.
A lovely way to make Chicken Parm

Even though we order Chicken Parmigiana frequently from nearby Italian restaurants here on Long Island, NY, I wanted to see how Georgie and Tom make it. We loved it. Serving the breaded chicken on top of the sauce, which was fantastic, with whole cherry tomatoes in it was elegant and tasty and we loved having the sauce leftovers to add to other dishes during the week. All of the little add ons were just lovely and we really enjoyed it.

D
D G
Tasty

Delicious! The sauce has a bit more of a zip than your regular marinara

C
Caryn Bain
Very tasty

I was pleasantly surprised with how quick this was to make as well as how tasty this was. Highly recommend.

A
Annegrethe Rasmussen
Great meal

This was a surprise, I didn’t think I would like the tomato sauce that much but it was awesome, the cherry tomatoes were really tart and fresh and the chicken Panko was delicious with the mixture of cheddar and Parmesan. Nice vegetables too although I could’ve used a bit more of them. Might add a few next time myself.

D
Dawn Bodami
Yummy!

Really enjoyed this. Loved the sauce.

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