Cod Bouillabaisse
Cod fillet in a tomato and saffron sauce with fennel, red pepper and collard greens finished with garlic butter.
If you have received an order prior to the 5th of May, you will have received our old recipe. For more information and cooking instructions, please follow this link.
Stovetop, microwave
10 minutes
510 calories per person
Serves 2
Soy free, Mediterranean Diet, Pescatarian diet, High fibre
To maximise freshness put the raw barramundi straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
To maximise freshness put the raw barramundi straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
Stovetop
1. Season barramundi. Fry in tbsp of oil. (4 mins, medium heat, skin side down)
2. Turn barramundi, add tomatoes, cook for 4 mins and finish with garlic butter.
3. Place bouillabaisse and veggies in microwaveable container. Microwave for 6 mins until pipping hot.
4. Plate veggies and sauce and top with barramundi. (Pour any juices from pan on top)
Microwave
1. Season barramundi. Place bouillabaisse, veggies & tomatoes in microwaveable container and top with barramundi and plastic wrap.
2. Microwave for 6 mins.
3. Add garlic butter and microwave for 30 more seconds or until everything is pipping hot.
(After cooking you can easily peel off skin if you prefer a skin less barramundi).
Cooking tip
- For best results when stovetop cooking, use a non-stick frying pan to prevent barramundi fillets from sticking.
- Our Barramundi fillets are hand-cut so cooking time may vary. You can check your barramundi is cooked by ensuring it reaches 145F.
Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologise if you are the lucky one who finds a bone.
Barramundi (Sustainable ocean Farm Raised, ASC, Fair trade), Tomatoes, Onion, Fennel, bulb, raw, Red pepper, Tomato, Carrot, Butter, White wine, Collards, raw, Tomato puree, Celery, raw, Garlic, Olive Canola oil blend, Water, Seafood base (Seafood (Lobster, clam, shrimp, crab), salt, palm oil, sugar, celery salt, corn starch, butter, onion powder, yeast extract, clam juice, citric acid, dehydrated clam broth, paprika), Slow roast tomato paste, Lemon juice, Sugar, Salt, Parsley, Fennel seeds, Smoked paprika, Basil, Lemon zest, Bay leaf whole, Black pepper, Thyme, dried, Saffron
Allergens: Crustaceans, Gluten Fish, Milk
Contains celery
Nutritional information per portion
Cals 510, Fat 30g, Sat Fat 14g, Protein 35g, Fibre 6g, Carbohydrates 22g, Total Sugars 11g, sodium 900mg,
