Sesame Tuna image

Sesame Tuna

Sesame coated Yellow fin tuna with a miso ginger marinade served with avocado & fresh vegetable slaw. All dressed with a soy, ginger & sesame dressing.

Stove top, Raw protein

6 minutes

Shelf-life: Day of delivery plus 5 days 

 740 calories per person

 Serves 2

Carb conscious, Mediterranean, Pescatarian, Dairy free, High in Protein, High in Fibre

 

Tuna & soy, ginger & sesame dressing suitable for freezing.                                                                                           

To maximize freshness put the tuna straight into the freezer on arrival. Defrost when needed in a couple of minutes in the microwave.

How to Cook Print

1. Evenly coat tuna in miso marinade &then sesame seeds on both sides.
2. Fry Tuna in 1 tbsp of oil on a medium heat for 2-3 minutes on each side (or until your liking)
3. Slice avocado, serve sliced tuna on Asian salad, finish with the soy, honey ginger dressing

 

Cooking tips: 

  • For best results use a non-stick frying pan.
  • Our tuna fillets are hand-cut so cooking times may vary due to thickness. Cook to your liking using the below temperature guide: Rare (like photo) 90F, pink: 125F, medium: 135F, well done: 145F

Bone warning: All our fish is deboned, however sometimes a bone can be missed. We apologies if you are the unlucky one who finds a bone.

Ingredients

Tuna (Yellowfin, Wild line caught from North & South USA), Avocado, White cabbage, Red cabbage, Edamame, Sugar snap peas, Carrot, Honey, Radish, Ginger, Sesame oil, Lime juice, Soy sauce, White sesame seeds, Black sesame seeds, Olive oil, Scallion, Miso paste, Red chilli, Cilantro, Garlic, Shaoxing rice wine.

Fish, Gluten, Sesame, Soy

 

Nutrition Facts

Calories 740, Fat 42g, Saturated fat 7, Carbohydrates 40g, Total sugars 19g, Protein 51g, Fibre 13g, Sodium 730mg

Customer Reviews

Based on 65 reviews
85%
(55)
12%
(8)
3%
(2)
0%
(0)
0%
(0)
P
P.W.
Great Tuna

I love this dish. I order 2-3 times a month. The quality of the tuna is just superb; as good if not better than any decent upper tier restaurant. Easy to prepare and cook. The salad with the dish is very flavorful, really enjoy the salad. Not a fan of the avocado with it but that is just me. Overall maybe my favorite of all the meal choices.

C
Caitlin Clark
Excellent!

This is our first meal from this service and we are blown away by the quality and the flavor! Very excited to try the rest from our order!

M
Merle Kaufman
Very fresh food

As just one person, I’m trying to do the impossible, seeing if I can stretch the one meal for two into four meals for one. I was very impressed with how fresh the tuna was. I divided it into four sections and froze one of the portions. Although ordinarily I never freeze fish, it defrosted very well in the microwave. And since fish doesn’t lose as much quantity in cooking as other proteins do, by adding rice to the dish, I was able to feel quite satisfied with these stretched out portions.

The dressing for the salad is very delicious, and the raw salad itself stayed fresh until the end. A definite winner that I would order again.

N
Norene W.
Outstanding Quality, Freshness and Taste. LOVE IT!!!

My spouse and I love this meal. I have to say that Georgie & Tom's by far have the freshest and highest quality ingredients of all the meal preps I have tried. The tuna portion was substantial considering you are paring it with an avocado and fresh salad. Like another reviewer, I saved a portion for the next day and the ingredients remained fresh. I absolutely love their packaging and presentation. When I have a question via email, I get a quick response directly from Tom, not some automated canned email or customer service center. Thank you G&T's for the restaurant quality meals!

V
Vikki Lenhart
Directions?

The taste was delicious. However, I wasn’t clear on what I should set my stove to to fry it? Sadly, I burnt the top layer of the sesame seeds, but just scrape them off before I ate.

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