Smoky 3 Bean Chili image

Smoky 3 Bean Chili

A rich black, pinto & cannellini bean chili with cilantro lime cauliflower rice served with yogurt

Microwave or Stove Top

8 minutes

5 days life on delivery

410 calories per person

Serves 2

Low calorie, Vegetarian, Mediterranean, gluten free, High in fibre

 

Suitable for home freezing with the exception of the yogurt & lime

How to Cook Print

Microwave for best results

  1. Remove film from tray of bean chili, cover with paper towel, microwave on full power for 6-7 minutes or until piping hot
  2. Remove lid from pot from cauliflower rice microwave on full power for 2-3 minutes or until piping hot
  3. Serve with a squeeze of fresh lime and a dollop of yoghurt


Stove top

  1. Remove film from tray of chili, transfer to stove top pot. Add tablespoon of water, mix well, heat through on medium heat until piping hot
  2. At the same time transfer cauliflower rice to a second stove top pot, add tablespoon water, mix well, heat through on medium heat until piping hot
Ingredients

Cauliflower, Tomatoes, Black beans, Pinto beans, Cannellini beans, Lime, Red pepper, Yellow pepper, Onion, Olive oil, Carrot, Lime juice, Cilantro, Slow roasted tomato paste, Garlic, Red chili, Sugar, Salt, Tamari, Chili powder, Cumin, Smoked paprika, Coriander, Garlic powder, Lime zest, black pepper

Allergens: Milk, Soy


Vegan if you don’t serve with the yoghurt

Nutrition Facts

Calories 410 Fat 19g, Saturated fat 3.5g, Carbohydrates 44g, Protein 15g, Fibre 13g, Sodium 1020mg