
Smoky 3 Bean Chili
A rich black, pinto & cannellini bean chili with cilantro lime cauliflower rice served with yogurt
Microwave
7 minutes
Shelf-life: Day of delivery plus 4 days
420 calories per person
Serves 2
Low calorie, Vegetarian, Mediterranean, Gluten free, High in fibre
Dairy free without pot of yoghurt.
Suitable for home freezing with the exception of the yogurt & lime
Microwave for best results
- Remove lid from pot of 3 bean chili, reserve chilies & cilantro. Place lid back on loosely, microwave for 5 minutes on full power then stir.
- Remove lid from pot of cauliflower rice, replace lid loosely then microwave with 3 bean chili for a further 2 minutes or until both are piping hot.
- Serve with a squeeze of fresh lime, a dollop of yoghurt and garnish with the reserved chiles & cilantro.
Cauliflower, Tomatoes, Black beans, Red pepper, Yoghurt, Cannellini beans, Pinto beans, Lime, Yellow pepper, Onion, Olive oil, Carrot, Slow roast tomato paste, Cilantro, Lime juice, Garlic, Red chilli, Sugar, Salt, Tamari, Smoked paprika, Cumin, Chilli powder, Coriander ground, Garlic powder, Cayenne pepper, Chipotle powder, Black pepper
Allergens: Milk, Soybeans
Vegan if you don’t serve with the yoghurt
Calories 420 Fat 20g, Saturated fat 3.5g, Carbohydrates 47g, Total sugars 13g, Protein 14g, Fibre 12g, Sodium 920mg