Smoky 3 Bean Chili
A rich black, pinto & cannellini bean chili with cilantro lime cauliflower rice served with yogurt
Microwave
7 minutes
Shelf-life: Day of delivery plus 4 days
420 calories per person
Serves 2
Low calorie, Vegetarian, Mediterranean, gluten free, High in fibre
Suitable for home freezing with the exception of the yogurt & lime
Microwave for best results
- Remove film from tray containing cauliflower rice etc, reserve pot of yoghurt & lime. Empty cauliflower rice into insert in wooden tray
- Remove lid from pot of bean chili,place lid back on loosely, microwave on full power for 5 minutes, stir and place back into microwave together with tray of cauliflower rice for a further 2 minutes or until both piping hot.
- Serve with a squeeze of fresh lime and a dollop of yoghurt
Cauliflower, Tomatoes, Black beans, Red pepper, Yoghurt, Cannellini beans, Pinto beans, Lime, Yellow pepper - whole, Onion, Olive oil, Carrot, Slow roast tomato paste, Cilantro, Lime juice, Garlic, Red chilli, Sugar, Salt, Tamari, Smoked paprika, Cumin, Chilli powder, Coriander ground, Garlic powder, Cayenne pepper, Chipotle powder, Black pepper
Allergens: Milk, Soybeans
Vegan if you don’t serve with the yoghurt
Calories 420 Fat 20g, Saturated fat 3.5g, Carbohydrates 47g, Protein 14g, Fibre 12g, Sodium 920mg
