Smoky 3 Bean Chili
A rich black, pinto & cannellini bean chili with cilantro lime cauliflower rice served with yogurt
Microwave
7 minutes
Shelf-life: Day of delivery plus 4 days
410 calories per person
Serves 2
Low calorie, Vegetarian, Mediterranean, gluten free, High in fibre
Suitable for home freezing with the exception of the yogurt & lime
Microwave for best results
- Remove film from tray containing cauliflower rice etc, reserve pot of yoghurt & lime. Empty cauliflower rice into insert in wooden tray
- Remove lid from pot of bean chili,place lid back on loosely, microwave on full power for 5 minutes, stir and place back into microwave together with tray of cauliflower rice for a further 2 minutes or until both piping hot.
- Serve with a squeeze of fresh lime and a dollop of yoghurt
Cauliflower, Tomatoes, Black beans, Pinto beans, Cannellini beans, Lime, Red pepper, Yellow pepper, Onion, Olive oil, Carrot, Lime juice, Cilantro, Slow roasted tomato paste, Garlic, Red chili, Sugar, Salt, Tamari, Chili powder, Cumin, Smoked paprika, Coriander, Garlic powder, Lime zest, black pepper
Allergens: Milk, Soy
Vegan if you don’t serve with the yoghurt
Calories 410 Fat 19g, Saturated fat 3.5g, Carbohydrates 44g, Protein 15g, Fibre 13g, Sodium 1020mg