Smoky 3 Bean Chili image

Smoky 3 Bean Chili

A rich black, pinto & cannellini bean chili with cilantro lime cauliflower rice served with yogurt

Microwave 

7 minutes

4 days life from delivery

410 calories per person

Serves 2

Low calorie, Vegetarian, Mediterranean, gluten free, High in fibre

 

Suitable for home freezing with the exception of the yogurt & lime

How to Cook Print

Microwave for best results

  1. Remove film from wooden tray, reserve pot of yoghurt & lime. Empty cauliflower rice into insert in wooden tray
  2. Remove lid from pot of bean chili,place lid back on loosely, microwave on full power for 5 minutes, stir and place back into microwave together with tray of cauliflower rice for a further 2 minutes or until both piping hot.
  3. Serve with a squeeze of fresh lime and a dollop of yoghurt
Ingredients

Cauliflower, Tomatoes, Black beans, Pinto beans, Cannellini beans, Lime, Red pepper, Yellow pepper, Onion, Olive oil, Carrot, Lime juice, Cilantro, Slow roasted tomato paste, Garlic, Red chili, Sugar, Salt, Tamari, Chili powder, Cumin, Smoked paprika, Coriander, Garlic powder, Lime zest, black pepper

Allergens: Milk, Soy


Vegan if you don’t serve with the yoghurt

Nutrition Facts

Calories 410 Fat 19g, Saturated fat 3.5g, Carbohydrates 44g, Protein 15g, Fibre 13g, Sodium 1020mg