Lamb tagine
Slow cooked lamb & apricot tagine served with fresh herb couscous, yogurt, almonds & lemon
Microwave
5 minutes
Shelf-life: Day of delivery plus 5 days
620 calories per person
Serves 2
Mediterranean, High in protein, High in fibre
Lamb tagine & couscous suitable for home freezing.
Microwave
- Remove lid from pot of lamb tagine, mix apricots into the tagine, place lid back on loosely & microwave on full power for 4 minutes.
- Remove film from wooden tray, remove herbs, tomatoes, pot of yoghurt, lemon & almonds leaving the greaseproof paper & couscous.
- Remove pot of lamb tagine from microwave, stir well. Place back into microwave with tray of couscous & microwave for a further 1 minute or until both items are piping hot.
The herbed couscous
Reserve some parsley for garnishing, roughly chop remaining herbs. Dice cherry tomatoes. Add chopped herbs & diced tomatoes to tray of warm couscous, mix well.
Serving
Divide tagine & couscous between 2 plates, top tagine with a spoon of yoghurt, squeeze over lemon, sprinkle almonds and garnish with reserved parsley.
Lamb (All natural, free to roam natural pastures in Colorado ranches), Tomatoes, Chicken stock, Couscous, Vegetable stock, Chickpeas, Onion, Dried apricots, Dried dates, Honey, Sunflower oil, Garlic,Ginger, Tomato puree, Olive oil, Cumin, Coriander, Paprika, Turmeric, Crushed red chilli, Lemon zest, Salt & Pepper.
Allergens: Gluten, Milk, Soy, Treenuts
Contains celery
Calories 620 , Fat 16g, Saturated fat 3.5g, Carbohydrates 86g, Protein 32g, Fibre 11g, Sodium 660mg
