Indian spiced vegetable biryani image

Indian spiced vegetable biryani

Fragrantly spiced biryani with cumin roasted vegetables, toasted nuts, lemon and yoghurt

Microwave

6 minutes

Shelf-life: Day of delivery plus 5 days 

560 calories per person

Serves 2

Vegetarian diet, Mediterranean diet, Pescatarian diet, Gluten Free, High in fibre

Dairy free without pot of yoghurt

Suitable for home freezing, with the exception of the yogurt, nuts & lemon

How to Cook Print
  1. Remove film from wooden tray,reserve nuts, microwave on full power for 6 to 7 minutes or until piping hot
  2. Serve with a squeeze of lemon, nuts & yoghurt
Ingredients

Basmati rice, Yoghurt, Lemon, Red bell pepper, Cauliflower, Chickpeas, Butternut squash, Carrot, Sweet potato, Olive oil, Shallot, Vegetable stock, Apricots, Dates, Sultanas, Ginger, Cashew nuts, Lemon zest, Almonds, Garlic, Cilantro, Nigella seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds, Garam masala, Salt, Cumin seeds, Cardamom ground, Coriander seeds, Fennel seeds, Turmeric, Cinnamon, Black pepper, Saffron

Allergens: Milk, Sesame, Soybeans, Tree nuts

Dairy free & Vegan if served without the yogurt

Nutrition Facts

Calories 560, Fat 23g, Saturated fat 4g, Carbohydrates 77g, Total sugars 22g, Protein 12g, Fibre 10g, Sodium 450mg

Customer Reviews

Based on 22 reviews
36%
(8)
36%
(8)
9%
(2)
5%
(1)
14%
(3)
C
C.B.
Flavorful but a bit much

I liked it but didn't love it. It's full of flavor but I found myself feeling overwhelmed by the flavor by the last few bites. It would definitely make an excellent accompaniment to the right protein but for me, it was too much as a main dish.

M
Molly Gallagher
Spice if perfect

Spice is perfect. This dish is fragrant with a pleasing Indian flavor profile - great for those of us who don’t love a spice bomb (it’s a myth that all Indian food is highly spiced). Now if there were a protein included (or available as a side), I’d put it on auto repeat.

R
Rossini
under flavored - overpriced

It is the one dish we have tried so far that was not great. It was quite bland and the rice tasted much more like Uncle Ben’s quick rice than fresh cooked rice. The spices had very little flavor; perhaps they were old? Given the ingredients and the lack of flair to the dish, I’d say it was considerably overpriced. I’d give it 1 1/2 stars if possible.

J
J.C.
Needs more spice

I sprinkle some curry powder on top of the materials that are in the wooden container. Makes it more palatable.

K
K.R.
Kid friendly

I love the fact that there is flavor and yet it is mild. And super easy to prepare.

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